Nothing much happens: bedtime stories to help you sleep

Nothing Much Happens
Nothing Much Happens

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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  1. 5h ago

    Something Old (Encore)

    Originally presented as Episode 13 of Season 12 (August 28, 2023) Our story tonight is called Something Old, and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon, and seeing magic in every day objects that can tell stories from the past. Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to quince.com/nothingmuch. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Subscribe to our ⁠⁠⁠Premium channel⁠⁠⁠. The first month is on us. 💙 Join⁠⁠ the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠On the Street Where You Live⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ ⁠⁠Sit Meditation with Kathryn⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign up for our Newsletter ⁠⁠here⁠⁠ to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 3d ago

    The Ferry Landing, Part 2

    Our story tonight is called The Ferry Landing, Part 2, and it’s the conclusion to last Monday's episode. If you want to hear both parts, put together with an immersive soundscape made by Bob, you can listen right now on the nothing much happens app. This is a story about a trip across a river at the end of the summer, it’s also about a song playing from the jukebox, a roadside sign missing a few letters and taking a chance on love. We give to a different charity each week and this week we are giving to H3Project DC. Their vision is to create a future in which all individuals experiencing homelessness and/or human trafficking –are given opportunities to live meaningful and self-directed lives, in homes of their choice, with support and services they need for success. Try Nature’s Sunshine and experience the difference with supplements that are better for you and the planet. Go to naturessunshine.com today and use the code NOTHINGMUCH for 20% off your first order, plus free shipping. Get 15% off OneSkin with the code NOTHINGMUCH at oneskin.co/NOTHINGMUCH  #oneskinpod Join⁠ the Village of Nothing Much App! Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙 Order Kathryn’s new book ⁠On the Street Where You Live⁠ ⁠NMH Merch, Autographed Books and More!⁠ Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠ ⁠Sit Meditation with Kathryn⁠ Follow us on ⁠Instagram⁠ Visit ⁠Nothing Much Happens⁠ for more Village fun! Sign up for our Newsletter ⁠here⁠ to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Aug 20

    Special Delivery at Weathervane Farm (Encore)

    Originally presented as Episode 10 of Season 12 (August 7, 2023) Our story tonight is called Special Delivery at Weathervane Farm, and it’s a story about getting chores done in the farmyard on a summer afternoon. It’s also about the animals having their say, a rest with the cows in their pasture, and an invitation stuck to the fridge with a heart-shaped magnet. Subscribe to our Premium channel. The first month is on us. 💙 Little Spoon Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional, and made to support real growth. Go to littlespoon.com/NOTHINGMUCH and enter code NOTHINGMUCH for 30% off your first order. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Sit Meditation with Kathryn Follow us on Instagram Visit Nothing Much Happens for more Village fun! Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Aug 17

    The Ferry Landing, Part 1

    Our story tonight is called The Ferry Landing, Part 1, and it’s a story about a river, and the island on the other side of it. It’s also about messages sent through the paper, a pilot house and a carpenter’s pencil, and a small summer mystery that left a mark, still present many years later. Whether it's a hobby, a passion, or a long-held idea, Shopify can help you bring it to life. Start with a free trial at shopify.com/nothingmuch We give to a different charity each week, and this week we are giving to the Healing by the Numbers. Supporting Survivors and Their Healing Journeys. Join the Village of Nothing Much App! Subscribe to our Premium channel. The first month is on us. 💙 Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Sit Meditation with Kathryn Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign up for our Newsletter here to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Aug 15 ·  Bonus

    On the Street Where You Live - Chapter 7

    Enjoy this excerpt into Kathryn’s new cozy audiobook, On the Street Where You Live. Order now ⁠here⁠. Copyright © 2026 by Kathryn Nicolai. Audio excerpt courtesy of Simon & Schuster Audio read by Kathryn Nicolai, Javier Munoz, Mara Wilson, Alma Cuervo, Holter Graham, Danny Burstein, Natalie Naudus, Kobna Holdbrook-Smith, Patti Murin, from the audiobook On the Street Where You Live by Kathryn Nicolai, published by Simon & Schuster Audio, a Division of Simon & Schuster, Inc.  Used with permission from Simon & Schuster, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Aug 13

    Summer Feast (Encore)

    Originally presented as Episode 4 of Season 6 (August 24, 2020) Our story tonight is called Summer Feast, and it’s a story about a meal eaten on a blanket spread over the grass. It’s also about shapes spotted in the clouds, whistle weeds, and taking the time to savor some favorite flavors. Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ The first month is on us. 💙 Head to ⁠AquaTru.com⁠ and use promo code NOTHINGMUCH to get up to 20% off today! ⁠Join⁠⁠⁠ the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠⁠⁠⁠here⁠⁠⁠⁠ to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Aug 10

    Slightly More Happens - August Abundance

    Our stories tonight treat us to some of the loveliest moments of late summer. They are about overflowing gardens and farmers market stalls, heavy rains and nights around the bonfire. They are also about blankets stretched out on the grass, flowering plants and old stately trees, and the sweet moments that come before the fall. Subscribe to our Premium channel. The first month is on us. 💙 Try Nature’s Sunshine and experience the difference with supplements that are better for you and the planet. Go to naturessunshine.com today and use the code NOTHINGMUCH for 20% off your first order, plus free shipping. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Sit Meditation with Kathryn Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign up for our Newsletter here to be in the know! We give to a different charity each week, and this week we are giving to TB Alliance. Dedicated to the discovery, development and delivery of better, faster-acting and affordable tuberculosis drugs that are available to those who need them. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Aug 6

    Pool Day (Encore)

    Originally Aired: August 4th, 2025 (Season 16 Episode 10) Our story tonight is called Pool Day, and it’s a story about a cool dip in the water on a hot summer day. It’s also about the tiled walls of the changing rooms, broad open umbrellas, and rows of lounge chairs. A book by your side, droplets on your skin, and the heavy sleep that swallows you up after a day in the sun and water. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to quince.com/nothingmuch. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Join⁠⁠ the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠⁠⁠here⁠⁠⁠ to be in the know! Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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