The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

5.0 (5)
ALTERNATIVE HEALTH
UPDATED WEEKLY

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

6D AGO

The unexpected CEO: From cashier to billion-dollar leader

From a teenage political prisoner in Iran to a billion-dollar CEO in America, Shirin Behzadi’s story defies every expectation. She shares "The Unexpected CEO," — a powerful look at resilience, leadership and turning adversity into opportunity.

24 min
6D AGO

Resilient Youth: Why we keep showing up for young people

This month on Resilient Youth, we’re joined by Live Like Sam founder Ron Jackenthal for a look back at a year spent guiding young people toward confidence, resilience and their own unique power.

28 min
DEC 10

How not to die with Dr. Michael Greger

Dr. Michael Greger shares the newest science from his updated bestseller "How Not to Die" — including the foods and habits most proven to prevent and even reverse chronic disease. He breaks down the simple, everyday choices that can add years to our lives and dramatically improve our long-term health.

26 min
DEC 10

Rewriting the Rules for CBD medicine

New federal rules are changing the landscape for cannabinoid health products by tightening limits on THC in CBD. What happens when CBD is treated as true medicine? Dr. Priyanka Sharma, a chemical engineer and Co-CEO of Kazmira Therapeutics is leading innovation in high-purity, non-intoxicating cannabinoids. She breaks down what these changes mean for safety, patient care and the future of personalized CBD therapeutics.

25 min
NOV 26

Why speaking up matters more than ever

Psychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.

24 min
NOV 19

Experts share turkey tips and perfect Thanksgiving wines (Part 1)

Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.

28 min
NOV 19

Experts share turkey tips and perfect Thanksgiving wines (Part 2)

Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.

24 min
NOV 12

The Mountain Life | November 12, 2025

Lynn Ware Peek and Mary Beth Maziarz speak with Sarah Cookler of USA Skimo, who talks about the first-ever North American Skimo World Cup at Solitude. The world’s top ski mountaineers race for their last chance to qualify for the 2026 Winter Games In Italy. Then, Dr. Trevor Kates and Renee Huang of Wild Women Tribe discuss their Elemental Harmony group for women’s seasonal health and wellness for the changing seasons.

50 min

See All (20)

5

out of 5

5 Ratings

Amazingly important and enjoyable

06/19/2018

Kellyware

The interviews are life affirming highly intelligent, and valuable to any community member weather in Park city or abroad. These people put on a top rated show that his only enhanced my life to listen to it

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.