The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

  1. What's really 'Fair Game' for trans and cisgender athletes?

    1D AGO

    What's really 'Fair Game' for trans and cisgender athletes?

    Dr. Anna Baeth discusses her new book, "Fair Game: Trans Athletes and the Future of Sports," which dives deep into the myths and science relevant to competitive trans athletes.

    26 min
  2. Confronting the alarming rise of colorectal cancer in young adults

    1D AGO

    Confronting the alarming rise of colorectal cancer in young adults

    Michael Sapienza, CEO of the Colorectal Cancer Alliance, calls for urgent action, with colorectal cancer now the leading cancer killer for people under 50.

    25 min
  3. Breaking down the 'Motivation Mindset' for teens and tweens

    JAN 28

    Breaking down the 'Motivation Mindset' for teens and tweens

    Harvard psychology professor Dr. Ellen Braaten shares exercises, strategies and the science behind how a young brain works and in order to support an emerging motivation mindset in her new workbook, “The Motivation Mindset Workbook.”

    27 min
  4. Rotary clubs turn collective effort into meaningful community change

    JAN 28

    Rotary clubs turn collective effort into meaningful community change

    The leaders of Park City’s Rotary clubs, Steve Spaulding, Corrie Forsling and Julie Strople, talk about Rotary's commitment to community, service and global impact — Park City style.

    24 min
  5. Tips for wintertime mental health

    JAN 21

    Tips for wintertime mental health

    Wintertime expert and researcher Kari Leibowitz shares strategies from all over the world for fostering a wintertime mindset. Find out how to shift from winter blues and instead find comfort even in the coldest, darkest months.

    27 min
  6. Taking stock of desire, friendship and the lives we build over time

    JAN 21

    Taking stock of desire, friendship and the lives we build over time

    Andrea Simon, author of the novel “Did You Have the Life You Wanted?,” invites us to consider how our choices, desires and personal histories affect the way we feel about our lives.

    26 min
  7. Rethinking higher education for a changing world

    JAN 14

    Rethinking higher education for a changing world

    Brandeis University President Arthur Levine makes the case for reinventing higher education.

    27 min
  8. Fertility as a whole-body health journey

    JAN 14

    Fertility as a whole-body health journey

    Fertility expert and nutritionist Rachel Swanson discusses her new book "Trying!: A Science-Backed Plan to Optimize Your Fertility."

    25 min
See All (20)

Ratings & Reviews

5
out of 5
5 Ratings

About

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

Information

  • Creator
    Lynn Ware Peek, Mary Beth Maziarz
  • Years Active
    2018 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Show Website
    The Mountain Life

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