Confessions of a Bikini Pro

Celeste Rains-Turk
  • 4.8 (322)
  • Fitness
  • Updated Weekly

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode!

  1. 14h ago

    JENNIFER CAPOZZI; 5 Years of 'Almost', Appreciate Your People, Vision, Bodybuilding is Self-Care

    Today's guest is Jennifer Capozzi, an IFBB Bikini Pro, wife, mom of two, certified personal trainer, and Bombshell Fitness coach who has been coaching for more than 13 years. Originally from Queens, New York, she now calls the East End of Long Island home. Fitness has been a constant throughout her life, and she has built a career around helping both everyday women and competitive athletes become stronger, build muscle, and create sustainable lifestyles. Her competitive bodybuilding journey began more than a decade ago at the 2013 Brooklyn Grand Prix, and she has competed extensively across the NPC, including numerous Masters and Open competitions never placing out of top 5. After years of competing, multiple national-level placings, and coming close to the top of her divisions, she ultimately earned her IFBB Pro Card at the 2024 Masters Nationals in Pittsburgh, winning the Masters 40+ division. She made her professional debut in 2025 at the GRL PWR Pro, competing in Masters 40+. She is passionate about bodybuilding as an art form and believes that strength, discipline, and consistency can help women build not only their physiques, but also their confidence.   QUICK RECAP: The episode featured a conversation between Celeste and IFBB Bikini Pro Jennifer Capozzi, who shared her journey from starting bodybuilding in 2013 to earning her pro card in 2024. Jennifer discussed the challenges of balancing competition with motherhood, the evolution of the bikini division, and the importance of discipline and consistency. She emphasized the role of support systems, communication, and self-talk in overcoming doubts and achieving long-term goals. Jennifer also spoke about her coaching philosophy, which focuses on listening and meeting clients where they are, and encouraged women to pursue competition if they feel the calling. The conversation covered her experiences backstage, the changes in the sport, and her future aspirations, including competing at the Masters Olympia.   Celeste interviewed Jennifer Capozzi, an IFBB Bikini Pro and personal trainer, discussing her competitive bodybuilding journey spanning over a decade. Jennifer shared her pre-stage routine, which involves breathwork to manage nerves and focus on the hard work already completed. She explained how her approach to competition has evolved over time, learning to transform anxiety into positive energy and use feedback from placements to drive continuous improvement rather than get discouraged by consistent second-place finishes. Jennifer's Bodybuilding Journey Jennifer discussed how she discovered bodybuilding after growing up in a very active family with three brothers, where she was the only girl and participated in all their sports and activities. She began bodybuilding in 2013 after her brother-in-law, an Olympic and IFBB pro bodybuilder, encouraged her to try it, and she won her first show, which motivated her to continue. Jennifer managed to balance training with being a mother of two young children by preparing family meals together and incorporating healthy eating habits for everyone. Bodybuilding Division Evolution Discussion Jennifer discussed the evolution of bodybuilding, particularly in the bikini division, noting how competitors have become larger over time. She explained how the introduction of the Fit Model division created more opportunities for athletes, allowing them to focus on building muscle while maintaining an artistic approach without the extreme demands of traditional bikini competition. Jennifer emphasized that both divisions require significant dedication and commitment, with the goal of continuous improvement rather than maintaining a specific body standard. Competitor's Journey to Professional Success Jennifer shared her journey from her first nervous competition to becoming a professional competitor, describing how she overcame initial anxiety and developed discipline through structured training and diet. She explained that seeing herself on stage successfully motivated her to pursue professional competition, and she eventually joined the Bombshell team where she now coaches others. Jennifer described her personal mission as helping women find their strength and voice while balancing life responsibilities, noting how her own journey has prepared her to mentor other competitors. Balancing Bodybuilding with Motherhood Jennifer discussed her journey balancing bodybuilding with motherhood, emphasizing the importance of communication and support from her family. She shared how she overcame initial mom guilt by explaining her passion to her children and husband, who accommodated her schedule by planning around her competitions and providing emotional support. Jennifer noted that her children now understand the dedication required in competitive sports through their own dance training, which involves similar time commitments and physical demands. Bodybuilding Family Support Discussion Jennifer discussed how her daughters help with posing and guidance during her bodybuilding competitions, though they sometimes get frustrated when she doesn't pick up techniques as quickly as they do. She explained that her daughters specialize in lyrical and contemporary dance rather than ballet or tap. Jennifer also shared that her husband has been a strong support throughout their 22-year marriage, helping with meal preparation and maintaining open communication, which they both consider essential for their relationship. Managing Competitive Goals Strategically Jennifer discussed strategies for managing social relationships while pursuing a competitive goal, emphasizing the importance of clear communication with supportive friends and family about her vision. She advised finding alternative social activities beyond traditional dining and drinking, and suggested focusing on appreciation rather than demanding more sacrifices from loved ones. Jennifer also shared her approach to overcoming doubts and emotional exhaustion during her long-term competitive efforts, describing how morning self-talk and meditation helped her maintain motivation and focus on her goals. Bodybuilding Life Skills Transfer Celeste and Jennifer discussed how the discipline and structure developed through bodybuilding transfers to other areas of life, including work and parenting. Jennifer explained how maintaining routines and proper nutrition has helped her children excel in activities like dance and school. They also discussed how bodybuilding taught Jennifer the importance of patience and proper nutrition, which she applies to daily life and considers a form of self-care. Bodybuilding Competition Experience Jennifer described her experience winning a pro card at a bodybuilding competition in Pittsburgh, where she was called out on stage multiple times and ultimately achieved her goal. After winning her pro card, she competed in the Girl Power show where she placed 8th, receiving feedback to come back bigger. Jennifer expressed interest in competing at the Girl Power show again in 2027, citing the all-female atmosphere, supportive team environment, and positive experience at the Orlando venue as reasons for wanting to return. Pro Competition Training and Goals Jennifer shared her experience transitioning from amateur to professional competition, describing how the longer stage time in the pro division allowed her to enjoy the moment more and connect with judges. She outlined her current training approach with Jessica, focusing on a 5-day split routine and consistent nutrition, while working to develop her glutes and shoulders for future bikini competition success. Jennifer expressed her long-term goal of qualifying for the Masters Olympia and her passion for coaching other women toward their fitness and competition goals, emphasizing the importance of building daily habits and mental toughness. Competitor Challenges and Coaching Strategies Jennifer discussed the challenges competitors face, particularly issues with family support and making excuses to avoid following through with their fitness goals. She emphasized the importance of maintaining some structure and discipline, even if it's just 10 minutes of activity. Jennifer identified listening as the key difference between good and great coaching, and shared her approach to having difficult conversations with clients about realistic goals and timelines. Aspiring Competitors Coaching Advice Jennifer shared advice for aspiring competitors, emphasizing the importance of following through on visions, finding a good coach, and starting with local competitions. She discussed her preference for training core and glutes, and mentioned her memorable first competition and pro win experience. Jennifer also provided her social media handles for people to connect with her and learn more about her coaching services. CONNECT WITH JENNIFER: INSTAGRAM: https://www.instagram.com/jennifercapozzi_ifbbpro/?hl=en WEBSITE WITH ALL LINKS: https://linktr.ee/Jenncapozzi CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.htm

    JENNIFER CAPOZZI; 5 Years of 'Almost', Appreciate Your People, Vision, Bodybuilding is Self-Care

  2. 6d ago

    RAGAN COLLINS; Coaching Red Flags, Hard Personal Lessons, Binge Eating Struggles

    Today's guest is Ragan Collins, an ex collegiate volleyball player turned IFBB Bikini Pro who was born and raised in North Carolina but currently lives in California with her husband as not just a military spouse but also , online coach, and dog mom of two who has had an incredible path in this sport. She stepped onstage for the very first time in April 2024 after a short prep that included a coaching switch and there she swept the whole show winning True Novice, Novice, Open, and the Overall. After taking an offseason, she returned to the stage in 2025, winning her height class at her local show before heading to Junior Nationals where, in only her third time ever competing and first ever national show, she won her IFBB Pro Card. She now runs her online lifestyle coaching business, Fuel For Fitness, where she helps others pursue their own health and fitness goals while continuing to navigate her own journey as an athlete.     Ragan's Athletic Journey Transition Ragan discussed her current lifestyle, including traveling and spending time with family while maintaining her health goals. She shared her pre-stage routine, which involves chatting with other competitors to calm nerves and saying a quick prayer. Ragan explained her transition from competitive swimming to volleyball in high school and college, and how she eventually moved into bodybuilding after retiring from volleyball due to ankle injuries. Bodybuilding Competition Preparation Journey Ragan shared their journey into weightlifting and bodybuilding, starting with a goal to bench press their body weight and eventually transitioning to competitive bodybuilding under a coach's guidance. They described their first preparation for a competition, which began in January 2024 with a short 10-12 week prep leading up to an April show. Ragan explained the significant calorie and diet changes they experienced during the preparation process, including the challenges of adjusting to a much lower calorie intake and dealing with brain fog while working full-time. Bodybuilding Coaching Challenges and Solutions Ragan shared her experience of struggling during bodybuilding prep with her original coach, who provided inadequate support and failed to address her concerns. She ultimately switched coaches after reaching out to a contact in the fitness industry, and with her new coach Sammy, was able to reverse some progress and learn bikini posing in just 6 weeks before winning her show. Ragan identified several red flags in coaching relationships, including coaches not respecting natural competition boundaries, not providing safe spaces for discussion, and not being knowledgeable about what constitutes natural competition rules. Bodybuilding Competition Experience Discussion Ragan discussed her experience competing in bodybuilding, describing how she unexpectedly won her first show despite initial concerns about finishing last. She explained that after her first competition, she took time off to heal her hormones and remove her IUD before starting her next prep in February 2025. Ragan shared that her first reverse dieting phase was challenging due to binging issues and unexpected physical symptoms like hair loss, though she found the process of gaining weight back difficult and awkward, particularly the initial post-show phase before regaining feminine curves. Bodybuilding Preparation Challenges Ragan discussed her challenging experience with bodybuilding preparation, particularly the mental and physical demands of getting leaner for competitions. She shared how she had to drop 6 pounds within two weeks before Junior Nats and described struggling with food cravings during the off-season. Ragan acknowledged learning important lessons about social media's impact on her mental state during preparation, particularly about avoiding food-related content on Instagram, which she plans to avoid in future preparations. Competition Lessons and Health Insights Ragan discussed lessons learned from her competition experience, including the need to avoid food-focused social media and better menu planning. She identified issues with overeating post-show and how this contributed to binge eating challenges. Ragan also shared her experience with hormonal changes related to endometriosis and removing her Mirena IUD, noting how this affected her menstrual cycle after competition. Bodybuilding and Mental Health Challenges Ragan discussed her experience with hormone fluctuations and mental health challenges during her bodybuilding preparation, including losing her period for over a year and struggling with a negative mental headspace. She expressed regret about being selfish during the preparation period while her mother was diagnosed with stage 4 metastatic breast cancer, questioning whether bodybuilding was the right sport for her. Ragan concluded that she wants to prioritize family and friends in future preparations, committing to self-evaluate regularly to ensure the sport doesn't interfere with important life moments. Bodybuilding Preparation and Mental Approach Ragan discussed her experience with bodybuilding preparation and competition, sharing how she plans to better balance her training with other life commitments by waking up earlier and making schedule adjustments. She reflected on earning her pro card at her third show and the subsequent imposter syndrome that developed, particularly after hearing comments about her small class size being insufficient for a legitimate pro card. Ragan acknowledged how external opinions and self-doubt affected her mental state during the post-show period, and she expressed determination to improve her mental approach for future preparations by not letting outside opinions impact her confidence. Ragan's Figure Competition Transition Celeste and Ragan discussed Ragan's transition into figure wellness competition, with Ragan revealing she hadn't researched the division before competing but had gained perspective through local posing seminars and observing other competitors at her gym. Ragan explained that after her first season, she began following other competitors on social media and building connections within the bodybuilding community, particularly through her gym in Oklahoma which had a strong bodybuilding presence. Ragan described how bodybuilding provided her with routine and stability during her frequent relocations due to her husband's military service, allowing her to maintain control over one aspect of her life despite the uncertainty of constant moving. Fuel for Fitness Business Interview Celeste interviewed Ragan about her fitness business Fuel for Fitness, which Ragan started in August 2025 after transitioning from social work to fitness coaching. Ragan explained how her background in psychology led her to pursue social work, but she became disillusioned with the field and found her passion for helping people through fitness coaching after completing her personal training certification. Ragan currently teaches group fitness and provides online coaching, with one of her earliest clients inspiring her to start the business, and she noted that her personal experiences with food relationships make her more relatable as a coach. Ragan's Training and Location Insights Celeste and Ragan discussed Ragan's experience living between North Carolina and California, with Ragan expressing love for both locations while noting the high costs in California. Ragan shared that her favorite gym is Stoic in California due to its supportive community and experienced ownership. When asked about alternative sports, Ragan expressed interest in future powerlifting competition or marathon running. Ragan provided advice for new competitors, emphasizing not to compare themselves to others on social media and to ask questions of their coaches, while also cautioning against comparing timelines to others' progress in the sport. CONNECT WITH RAGAN: INSTAGRAM: https://www.instagram.com/ragansfitness_fuel/ WORK W/ RAGAN CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

    RAGAN COLLINS; Coaching Red Flags, Hard Personal Lessons, Binge Eating Struggles

  3. Jul 24

    MORGAN ROEHLK; Pro Card Win to Top 5 Pro Debut, Undefeated Amateur, Reverse Dieting struggles, Sit Back and Get Better, Delusional Belief

    The podcast episode featured Morgan Roehlk, a newly crowned IFBB bikini pro, discussing her journey in bodybuilding. Morgan shared her transition from competing in wellness in 2021 to taking a break and then returning to the stage in the bikini division, where she won her pro card at Junior Nationals and placed fifth in her pro debut. She spoke about the challenges of balancing bodybuilding with her career in finance, motherhood, and relationships, emphasizing the importance of support from her partner and coaches. Morgan also discussed her struggles with mindset, imposter syndrome, and the reverse dieting process, highlighting the emotional toll and her efforts to improve communication with her coach. She reflected on the divine timing and signs she experienced during her successful season and offered advice for aspiring competitors, stressing the importance of belief in oneself and seeking help from professionals.   Competitive Fitness Journey Discussion Morgan discussed her journey in competitive fitness, starting with her first competition in 2021 in the wellness division and taking a break for several years before returning with lifestyle coaching in preparation for an EDM festival. She shared how she developed a mantra for nationals and a pro show, focusing on embodying a pro mindset rather than running through technical cues in her head. Morgan described how her approach evolved from focusing on specific movements to trusting her muscle memory and belief, which she credited with helping her perform well at recent competitions. Bikini Competition Journey Transition Morgan discussed her transition from wellness to bikini competition, including her successful performance at the Whitney show where she won overall and qualified for nationals. After feeling mentally tapped out and questioning her readiness for a national stage, Morgan took time off to grow and reflect on her goals. She eventually returned to training with new coach Corey Lindner and prepared for Junior Nationals in June, working through challenges and difficult conversations with her coaches about her commitment to the sport. Bodybuilding and Family Life Balance Morgan discussed the challenges of balancing bodybuilding with family life, particularly during the holiday season when she wanted to enjoy treats and activities with her 8-year-old son while maintaining her diet and training schedule. She explained how competing in bodybuilding shows affected her ability to participate fully in family activities, including missing out on sharing food with her son during prep periods. Morgan shared a touching story about her son's pride in watching her compete at a Whitney Jones show in 2021, where he was enthusiastic and supportive from the audience. Reverse Process Challenges Discussion Morgan discussed her ongoing challenges with the reverse process after completing a show, noting that she struggled with the structured approach and found it more difficult than expected. She revealed that she had hidden her struggles from her coach Lauren after a previous show, feeling embarrassed about not meeting expectations despite her success. Morgan explained that she has been more open with communication this time around, sending voice notes to Lauren about her struggles rather than avoiding check-ins, which has helped reduce her anxiety. Athlete's Eating Disorder Discussion Celeste and Morgan discussed the emotional challenges Morgan faces with her eating disorder and athletic identity. Morgan shared her struggle with feeling trapped in an "all-or-nothing" mindset and the guilt that comes from not meeting her self-imposed standards as a bikini pro. Celeste encouraged Morgan by sharing her own experience of overcoming similar issues and emphasized the importance of finding a healthier approach. Morgan expressed interest in seeking help through Celeste's program and acknowledged the courage it takes for athletes to discuss these struggles openly. Bodybuilding and Mental Health Challenges Morgan and Celeste discussed the challenges of bodybuilding and mental health, particularly around eating disorders and the stigma associated with struggling in the fitness industry. Morgan shared her personal experiences of connecting with a teammate who understands similar struggles, and how she has improved her mindset and preparation for competitions over time. They also discussed the importance of seeking help and support, as well as the role of discipline and self-belief in overcoming challenges in bodybuilding. Bodybuilding Transition Journey Morgan discussed her transition from competitive cheerleading to bodybuilding, starting with a personal trainer in 2020 after a back injury ended her cheer career. She began competing in wellness competitions in July 2021 after hiring coach Zach Lamor, having discovered bodybuilding through Instagram and seeking one-on-one coaching rather than group training. Morgan reflected that her recent prep would have been more beneficial if she had started with the intention of competing rather than preparing for a lifestyle-focused music festival, as the shift in mindset from a fun festival prep to competitive pressure created self-doubt during the seven-week preparation period. Morgan's Mental Health and Competition Morgan discussed her improved mental health and preparation approach leading up to Nationals, noting how her mindset had significantly changed from previous competitions. She explained how work demands and life balance had historically impacted her fitness routine, describing how she cycles between periods of intense focus on bodybuilding and times when other priorities take precedence. Morgan expressed her excitement about earning her first Olympia point and discussed future goals, including potentially competing at the Olympia next season. Pro Bikini Competition Experience Share Morgan shared her experience winning both her class and the overall at her first Pro Bikini Show, which happened immediately after winning her Junior National Pro Card. She explained how she decided to compete in the Pro Show to get feedback from judges and coaches, particularly Sandy who was judging the event. Despite achieving impressive results, including finishing in the top 6 alongside experienced Olympians, Morgan decided to cap her competitive season there rather than pursuing immediate Olympia qualification, as she felt her physique needed further development, particularly in upper-outer glutes. Bodybuilding Life Skills and Journey Morgan shared how bodybuilding taught her valuable life skills like prioritization and multitasking, which helped her manage her career as a mortgage loan processor and personal life. She discussed how having a supportive boyfriend who understood the bodybuilding lifestyle was crucial during her preparation for competitions. Morgan also described experiencing what she interpreted as divine signs and synchronicities during her journey to earning a pro card, including specific number sequences that gave her confidence about her path. She advised aspiring competitors to believe in themselves despite doubts and to seek guidance from multiple professionals, while those on the road to pro should continue building their support network and staying open to help from others in the community.   CONNECT WITH MORGAN: INSTAGRAM: https://www.instagram.com/morgan.roehlk/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.ht

    MORGAN ROEHLK; Pro Card Win to Top 5 Pro Debut, Undefeated Amateur, Reverse Dieting struggles, Sit Back and Get Better, Delusional Belief

  4. Jul 10

    FELICIA CHANG- Fit Model Pro; How Can I Make this Sustainable?, Musical Theater to Bodybuilding, Loving Support

    FELICIA CHANG- Fit Model Pro; How Can I Make this Sustainable?, Musical Theater to Bodybuilding, Loving Support Today's guest is one of the newest IFBB Fit Model Pros, and her story is such a great reminder that sometimes one random moment can completely change the direction of your life. As a college student majoring in musical theatre, she wasn't even sure what path she wanted to take. Then one day, while scrolling Instagram with her roommate, she stumbled across bodybuilding—and thought, "I want to do that." What started as curiosity quickly became a passion that transformed her discipline, confidence, community, and ultimately her career. She went on to earn her IFBB Pro card by winning the overall at NPC JR USAs before making her professional debut at the St. Pete Pro. Today we're talking about finding your passion unexpectedly, learning through both victories and setbacks, and why this most recent prep has felt so different from her very first one. Welcome to the show, Felicia Chang   Felicia's Personal Journey Felicia, one of the newest IFBB fit model pros, shared her journey from studying musical theater to discovering bodybuilding through Instagram, which led to her earning an IFBB Pro Card and winning the overall at the NPC USA Championships before making her Pro debut at the St. Pete Pro. The discussion focused on how a random moment changed Felicia's career direction and would explore themes of finding passion unexpectedly, learning from victories and setbacks, and why her most recent preparation was different. Bikini to Fit Model Transition Celeste interviewed Felicia Chang about her transition from bikini competitor to fit model. Felicia shared that after placing fifth in her first bikini show, she took a break and later successfully transitioned to fit model, where she found the expectations more manageable as it's a new division. Felicia explained that her coach initially thought she was too muscular for fit model but later confirmed she could compete in the division after a successful show in April. Bodybuilding Prep Experience Comparison Felicia discussed her experience comparing her first prep to her current prep, noting that her first prep was much more challenging as she had no prior training or knowledge about cutting. She explained that her current prep has been easier due to her increased knowledge and better understanding of how to train and maintain a deficit. Felicia also mentioned that her initial weight loss in February was achieved through a less structured approach, which helped set her up for success in her current prep. Bodybuilding Perceptions and Experiences Celeste and Felicia discussed Felicia's initial perceptions of bodybuilding and how they changed after seeing a post about Laura Lee. Felicia explained that she previously thought bodybuilding involved getting as big as possible without knowing about different divisions, but the post showed her a more elegant and beautiful version of the sport. They also discussed how Felicia's stage experience from musical theater may have helped her overcome stage fright in bodybuilding competitions. Career Transition to Bodybuilding Felicia discussed how her transition from musical theater to bodybuilding transformed her daily routine and sense of purpose. She explained that while she had been passionate about musical theater since childhood, attending a conservatory program at Carnegie Mellon made her realize it wasn't the right fit for her long-term career goals. After switching to a liberal arts program, Felicia found that her interest in pursuing musical theater professionally had diminished, leading her to discover bodybuilding as a new passion that consumed her attention and time, requiring an early morning schedule of 4 AM wake-ups and gym sessions. Bodybuilding and Life Balance Discussion Celeste and Felicia discussed Felicia's background in dance, particularly hip hop and musical theater, including her experience performing as Belle in Beauty and the Beast. Felicia shared how her approach to bodybuilding has evolved, moving from a highly meticulous first prep to a more intuitive and sustainable lifestyle that allows her to maintain better quality of life and enjoy activities like traveling with family. Both participants agreed on the importance of maintaining balance between competition goals and life experiences, with Celeste sharing her own experience of having a successful prep while getting married and traveling. Sustainable Fitness and Coaching Strategies Celeste and Felicia discussed sustainable fitness approaches and coaching strategies, with Felicia sharing how she helps clients maintain flexibility while traveling by encouraging estimated portion control and allowing treats rather than strict perfection. Felicia described her own competitive experience, noting she placed overall at Junior USA's but received feedback at St. Petersburg about being too bubbly and muscular in her posing, which she is now addressing by adjusting her approach for upcoming competitions. Competitive Posing Technique Adjustments Felicia discussed her adjustments to her physique and posing technique following feedback from the St. Petersburg competition, where she did not place as expected. She has lost about two pounds since the event and is refining her front and back poses to appear leaner and less glute-dominant, with positive feedback from her coach on a new front pose she practiced with Liz Trampas. Despite initial disappointment, Felicia recognized her strong physical presentation and is committed to making improvements for future competitions. Vancouver Show Prep Updates Felicia discussed her upcoming show in Vancouver in July and mentioned she's working with her coach on macros to come in slightly leaner. She shared how moving to Las Vegas in January has significantly improved her fitness journey by surrounding herself with a supportive bodybuilding community at Cult Fitness, where she trains alongside other competitors like Ashley Kay. Felicia noted that her husband has been very supportive, attending her shows and eating a similar diet, while also observing that she has developed better mental resilience during this prep compared to her previous competition. Bodybuilding Competition Success Story Felicia discussed her recent success in winning a pro card at a bodybuilding competition, describing the shock and joy of the moment. She shared how her supportive family, particularly her parents, have been instrumental in her bodybuilding journey, even attending shows and following her progress closely. Felicia expressed gratitude for the Colt Fitness community and offered advice to aspiring competitors, emphasizing the importance of hard work and maintaining a positive mindset regardless of results.   CONNECT WITH FELICIA: Websites: https://linktr.ee/feliciadabeast Instagram: https://www.instagram.com/feliciathebeast/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

    FELICIA CHANG- Fit Model Pro; How Can I Make this Sustainable?, Musical Theater to Bodybuilding, Loving Support

  5. Jun 1

    WHITNEY WISER SAVAGE; Educating Competitors, Promoting Shows, Upcoming Events, Resilience After Abuse

    Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!   Whitney's Personal Journey Whitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia. Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring. Building the Nashville Fit Show Whitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges. Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events. The Fit Show Story Project Whitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection. The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony. Upcoming Events Fit Show Forum Workshop — June 27, 2026 The educational workshop is designed to help competitors prepare for the stage and will cover: Hair and makeup preparation Tanning guidance Judging criteria education Hands-on judging practice using scorecards Confidence-building support Mental health and post-show transition discussions Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions. Nashville Fit Show Post-Show Brunch — August 16, 2026 A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community. Topics include: Understanding judges' feedback Mental health discussions Nutrition guidance Networking opportunities Registration is expected to open June 1, 2026, with limited attendance available. Coaching, Posing, and Judging Insights Whitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important. Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation. Motherhood and Work-Life Balance Whitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods. Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth. Key Takeaways Resilience through adversity Learning from setbacks rather than fearing them Building supportive communities for women in fitness Using personal stories to inspire others Viewing every competition as a learning experience Prioritizing education, preparation, and long-term growth over short-term outcomes The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.   CONNECT WITH WHITNEY: Websites: COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2 NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/ POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch YOUTUBE COACHING: WISERPREP.COM POSING: https://wiser.fit/posing RETREATS: https://www.instagram.com/herstyleevents/ Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

    WHITNEY WISER SAVAGE; Educating Competitors, Promoting Shows, Upcoming Events, Resilience After Abuse

  6. May 30

    JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing

    JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing Background & Competitive Success Jessica Gonzalez And Celeste discussed IFBB BIKINI PRO Jessica's rapid rise in bikini bodybuilding and the experience of becoming successful quickly in the sport. Within the first year of competing, Jessica earned a pro card, placed highly in multiple competitions, finished second at a pro debut, and competed at major shows including New York and Miami Pro. Jessica described the New York show as mentally challenging but ultimately valuable for growth and learning. Bodybuilding Journey Jessica explained that training had been consistent since age 15, but serious bodybuilding preparation began around 2020 after becoming more focused with guidance from Jessica's husband and coach. Jessica also shared that turning pro happened during the same weekend as graduating from nursing school. Mindset & Mental Resilience A major focus of the episode was mindset in a subjective sport. Jessica emphasized: Focusing on daily execution rather than outcomes Avoiding comparison on social media Accepting the subjective nature of judging Learning from setbacks instead of treating them as failures Maintaining confidence despite inconsistent feedback Balance Outside Bodybuilding Jessica repeatedly stressed the importance of maintaining balance outside the sport. Key themes included: Treating bodybuilding as a hobby rather than an entire identity Prioritizing relationships and personal life Avoiding financial instability for competition Taking proper off-seasons for long-term health Balancing prep alongside work as a nurse practitioner and business owner Jessica also discussed the financial realities of competing, including coaching costs, registration fees, travel, suits, and ongoing prep expenses. Career & Daily Routine Jessica currently works as a nurse practitioner providing weight loss injections, peptides, and IV therapy services. Jessica described a structured daily routine involving cardio, meal prep, client visits, and balancing business responsibilities with prep demands. Relationships & Coaching Dynamics The conversation included discussion about being coached by Jessica's husband while maintaining a healthy marriage. Topics included opposite schedules, prep stress, and balancing "coach mode" versus "partner mode." Pro vs Amateur Competition Experience Jessica noted that the professional bodybuilding environment felt more supportive and welcoming than the amateur scene. Jessica highlighted stronger camaraderie and mutual respect among professional competitors. Advice for Aspiring Competitors Jessica's advice centered around patience, authenticity, and long-term perspective. Main takeaways included: Competing for personal fulfillment Avoiding comparison to others Focusing on long-term progress Building a life outside bodybuilding Future Goals Discussed The episode also touched on future goals, including improving stage presence, focusing on glute development during the off-season, taking a longer recovery phase, and potentially returning for another conversation after the Olympia. CONNECT WITH JESSICA: https://www.instagram.com/jthepro_np/ coach: https://www.instagram.com/eddyjfitness/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

    JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing

  7. May 22

    ANDRIA BROWN- Fit Model Pro; Homeless Foster Kid Overcomes Abuse and Becomes an IFBB Pro, Decompress for Success, Choosing your Stress

    Today's guest is Andria Brown, an IFBB Fit Model Pro, whose journey into bodybuilding is rooted in resilience, survival, and an unshakable belief that anything is possible. Originally from Roanoke, Virginia, she stepped out on her own at just 17 years old and has built her life from the ground up. Her story includes time in foster care, navigating abuse, and using athletics as both an escape and a path forward. From softball at a young age to football, track, and weightlifting, movement became more than just sport—it became a lifeline. Now, she's not only a professional athlete but also a coach dedicated to making fitness accessible to everyone, creating opportunities for those who may not otherwise have the resources. Her journey is raw, real, and deeply inspiring and today, we're diving into all of it. Andria's Background & Journey Personal History: Andrea overcame significant challenges including foster care, adoption, abuse, and homelessness to become an IFBB fit model pro Athletic Foundation: Competed in multiple sports including softball, ballet, volleyball, track and field, football, and weightlifting from a young age Education Path: Won a competitive Air Force scholarship, attended NC State for nuclear engineering, later switched to online college at Colorado State, currently pursuing registered dietitian certification Family Support: Brother Adam was instrumental in her survival and support; currently has a supportive partner of almost 4 years and his family Competition & Training Insights Upcoming Competition: Las Vegas Pro Natural show (6 days from recording date) - goal is to shake off nerves and get back on stage after winning pro card Prep Challenges: Started two new jobs and school during prep, hit a plateau at 136 pounds, took a 2-week break recommended by coach Adam Atkinson which helped reset mindset and progress Pre-Stage Ritual: Focuses on music, body awareness (feeling fingers and toes), and tells herself "I've done this before, and I can do it again" Mental Approach: Views fitness as a skill set rather than perfection; focuses on consistency over time rather than perfect execution Coaching Philosophy Accessibility Focus: Offers two tiers - premium full-service coaching and more affordable options based on client budget Client Approach: Meets clients where they are, focuses on building skills incrementally, provides education over shame Personal Connection: Uses her own experiences with emotional eating, trauma, and addiction to relate to and support clients without judgment Target Audience: Passionate about helping young adults and kids in foster care find transformation through athletics Personal Growth & Mindset Key Philosophy: "Choose your stress" - focus energy on what can be controlled rather than what cannot Self-Compassion: Acknowledges that coping mechanisms like emotional eating were necessary survival tools at the time Progress Mindset: Estimated improvement in relationship with food from 60% last year to 85% this year Complex PTSD Management: Uses affirmations ("you are safe, you are okay") when stress responses trigger, especially during deep prep Gratitude Practice: Actively chooses to focus on what she has rather than what she lacks Future Goals Athletic Goals: Compete as fit model pro, eventually try bikini division after having children, ultimate goal is Olympia Career Goals: Become a registered dietitian, help 5 people achieve similar transformations Foster Care Advocacy: Raise awareness about the 6,000-child shortage in North Carolina foster care system, educate potential foster parents Podcast Launch: "Fit Model Unfiltered" (Instagram: https://www.instagram.com/fitmodelnofilter/) - planned launch by end of summer 2026, featuring vulnerable stories and interviews with fit model athletes and coaches Inspirational Messages On Comparison: "Other people being beautiful and doing amazing does not change anything about you" On Perseverance: "It's okay if people who've been doing this multiple years longer than you are better than you. They should be." On Taking Action: "Just have the audacity" - don't take life too seriously, have the courage to try On Self-Talk: How you talk to yourself before entering a situation significantly impacts the outcome On Expectations: "If you can accept what you can expect, you're gonna be in a lot better position" CONNECT WITH ANDRIA: https://www.instagram.com/andria.ifbbpro/ https://www.instagram.com/fitmodelnofilter/   CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

    ANDRIA BROWN- Fit Model Pro; Homeless Foster Kid Overcomes Abuse and Becomes an IFBB Pro, Decompress for Success, Choosing your Stress

  8. May 15

    KYLA DICKERSON Fit Model Pro; Visualize and Believe, Be You Everywhere, Life in your 40s, Loss driven Why, Fear Factor Experience

    Celeste interviewed Kyla Dickerson, an IFBB fit model pro, coach, and posing specialist who has competed in 28 marathons and is redefining strength and confidence for women over 40 in bodybuilding. Kyla shared how her late mother instilled visualization techniques in her at a young age, including a specific example of learning to do a back dive, which became a foundation for her approach to achieving goals. The conversation touched on Kyla's pre-competition rituals and her mother's belief in visualization and manifestation, which Kyla described as key to her success across various endeavors including marathons and pageants. Personal Philosophy and Career Support Kyla shared her personal philosophy of staying true to herself regardless of her surroundings, inspired by her mother's advice to "live like it's your last day." She discussed how her husband supports her career as an athlete and IPV fitness model, with him encouraging her to focus on helping women over 40 feel better in their bodies and minds. Kyla expressed gratitude for her husband's support and mentioned her regret about not taking a photo with him after receiving her pro card at her first competition. Kyla's First Pro Show Victory Kyla shared her experience winning her first pro show, describing the challenging journey to Pittsburgh Nationals where she faced multiple obstacles including weather delays, flight changes, and her husband getting sick. Despite these difficulties, Kyla and a fellow competitor who was also traveling to the show managed to find accommodations and workout facilities. When Kyla won the pro card, she was genuinely surprised as she had been discouraged by her previous bikini competition experiences and had initially planned not to compete at all that year. Fit Model Competition Experience Kyla shared her experience competing in her first professional fit model show, where she placed 5th in the Masters division. She discussed the unique aspects of fit model competitions, including the unpredictability of placements and the opportunity to connect with other competitors. Kyla expressed her preference for competing in the Masters category and shared feedback about her performance, including suggestions for improvement. She also mentioned plans to discuss concerns about the treatment of the Masters division compared to Open division on a podcast. Masters vs Open Division Disparities Kyla expressed concerns about discrepancies in prize money and placement recognition between Masters and Open divisions at a competition. She noted that Masters competitors were not charged to compete but questioned why they received different treatment in terms of prize money and placement recognition compared to Open competitors. Kyla emphasized the need for equal treatment between divisions, particularly highlighting the challenges faced by older competitors in the Masters division. Physique Competition Division Strategies Kyla and Celeste discussed the challenges and strategies in competitive physique shows, particularly focusing on the differences between the Masters and Open divisions. They explored how placement in one division might affect competitors' performance in the other, with Celeste suggesting that going first in the Open division could be advantageous. Kyla emphasized the importance of not letting placement define an athlete's future in the sport and highlighted the success of pro show winners who embody the fit model look. The conversation also touched on the inspiring presence of older competitors and Kyla's mission to empower women over 40 through her achievements and story of discipline in the sport. Coaching for Women Over 40 Kyla discussed her coaching approach for women over 40, emphasizing that sustainable transformation is possible without extreme measures. She shared personal experiences with body dysmorphia and how running helped her cope with challenges in her first marriage and her mother's illness. Kyla explained that her motivation in bodybuilding comes from wanting her mother to have experienced the joy of fitness, as her mother was unable to participate due to health issues. Mother's Inspiration in Fitness Career Kyla shared how her late mother Darla inspired her fitness career, particularly after her mother's passing when Kyla became a group fitness instructor. She described how her mother's resilience during her final illness, including continuing to find joy despite severe pain and broken bones, motivated Kyla to push through her own challenges during marathon training. Kyla emphasized the importance of cherishing time with loved ones and not taking moments together for granted. Loss and Memory Preservation Discussion Celeste and Kyla discussed their experiences with loss and how they carry their loved ones' memories forward. Kyla shared how she connects with her mother and brother through meaningful symbols and experiences, including the significance of the number 444. They also discussed Kyla's role as a group fitness manager at a Lifetime gym in La Jolla, where she has developed strong connections with her long-standing class participants. The conversation ended with Celeste preparing to ask Kyla about challenges faced by women over 40, though this portion of the discussion was not included in the transcript segment provided. Women's Fitness Coaching Challenges Kyla discussed the challenges of coaching women on fitness journeys, particularly around redefining goals beyond just weight loss and addressing misconceptions about nutrition, especially for women over 40 who may have experienced the low-carb era. She emphasized the importance of accountability and long-term commitment in fitness coaching, noting that many clients need guidance to focus on sustainable practices rather than quick fixes. Kyla highlighted that while supplements and modern tools exist, they cannot replace the fundamentals of proper eating and training, and she stays focused on helping clients build consistent habits and maintain patience through the challenging process. Miss Utah's Fear Factor Experience Celeste interviewed Kyla, who shared her experience as Miss Utah 2004 and participating in a Miss U.S.A. edition of Fear Factor. Kyla described her challenging experience on the show, including a difficult ocean platform challenge that led to her being the first contestant eliminated. She provided advice for aspiring competitors, emphasizing the importance of getting a coach immediately and not underestimating the preparation time required. Kyla also shared insights for pro competitors, stressing the need for confidence and strong posing on stage. The conversation concluded with Kyla sharing her contact information for those interested in working with her as a coach or trainer. CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html     CONNECT WITH KYLA: https://www.instagram.com/kylafaye_ifbbpro/

    KYLA DICKERSON Fit Model Pro; Visualize and Believe, Be You Everywhere, Life in your 40s, Loss driven Why, Fear Factor Experience
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About

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode!

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