JM3 Lacrosse Podcast

Jamie Munro

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

  1. 8h ago

    JM3 Lacrosse Podcast Season 7, Ep. 9 Navy Head Coach Cindy Timchal

    Navy head coach Cindy Timchal joins JM3 Lacrosse Podcast host Jamie Munro to discuss building practices around competition, constraints, and game-like decisions. They explore ways to attack defensive gaps and zones, the impact of rule changes, and what coaches value when evaluating and developing players. keywords women's lacrosse, Cindy Timchal, Navy lacrosse, lacrosse coaching, constraints-led approach, lacrosse practice drills, zone offense, lacrosse recruiting Key Topics Timchal describes building competitive practices around constraints such as space, time, player numbers, tennis balls, and small goals.Navy’s “Bang Bang” drill develops full-field ground-ball battles, give-and-go play, transition, and defender confidence carrying the ball forward.Timed draw-restart scenarios use a 20-second offensive window, followed by a 60-second counter opportunity for the defending group.Munro and Timchal discuss picking against zones to disrupt ball pressure, create gaps, and open passing options.They examine the value of attacking defensive gaps with deception and quick decisions, including Munro’s “dodge and kick” constraint.Timchal discusses empty-stick checking below the waist as a significant change affecting ground balls, possession security, and physicality.Recruiting priorities include finishing, stick skills, lacrosse IQ, two-way ability, speed, adaptability, love of the game, and being a good teammate.Timchal emphasizes the developmental and emotional value of high school lacrosse alongside club experience.

  2. 2d ago

    JM3 Lacrosse Podcast Season 7, Ep. 8 - Stanford Head Coach Danielle Spencer

    In this episode, Danielle, Head Coach of Stanford Women's Lacrosse, shares insights on innovative coaching strategies, adaptive practice design, and the importance of variability and constraints in developing versatile players. Discover how her approach fosters adaptability and decision-making under pressure. keywords: lacrosse coaching, adaptive practice, variability, constraints, two-man game, player development, college lacrosse, coaching strategies Key Topics The role of variability and constraints in practice designImplementing two-man game strategies with constraintsDeveloping adaptable players through game-like challengesUsing scoring systems and rules to enhance learningRecruiting for adaptability and decision-making skills

  3. 3d ago

    JM3 Lacrosse Podcast Season 7, Ep. 7 - Loyola Offensive Coordinator Justin Ward

    Justin Ward, Loyola's Offensive Coordinator, shares insights on lacrosse strategy, skill development, and the application of ecological dynamics in coaching. Discover how to create advantages, deceive defenses, and enhance decision-making on the field. key topics Principles of play and creating advantagesUse of ecological dynamics and constraints-led approachDeception and disguise in offensive movesDecision-making and external focus of attentionSkill and IQ development in playersEffective use of screening and pick settingVariability and differential learning in trainingRecruiting for skill and IQ in lacrosse

  4. Oct 18

    JM3 Lacrosse Podcast Season 7, Ep. 6 NY Charging/Penn Charter/HHH Head Coach Colleen Magarity Kelly

    In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They share insights on how players can improve their game and navigate the recruiting process effectively. key topics Impact of five and five recruiting rulesDefensive strategies: man-to-man vs zoneOffensive IQ and off-ball movementImportance of highlight videos and film qualityRecruitment process and communication with coachesPlayer development and re-classing in women's lacrosseCollege camp strategies and showcase importanceTransition game and two-man offenseAdapting to evolving defensive schemesRole of athleticism and skill in recruitmentCreating variability and deception in offense

  5. Oct 5

    JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack

    In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, volume, and coverage reading are transforming lacrosse coaching and gameplay. key topics Principles of volume offense and creating advantagesCoverage solutions and reading defensesTwo-man and three-man game triggers and actionsAttunement to coverage and gaming the systemZone offense strategies and exploiting gapsPlayer recruitment focusing on skill and IQ

  6. Sep 23

    JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller

    In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success. Key Topics Team resilience and comeback strategiesDefensive principles and adaptabilityOffensive versatility and player involvementBuilding a strong team culture and balanceUse of zone and man-to-man defensesPlayer development and growth mindsetGame-specific tactical adjustmentsRecruitment of adaptable athletes

  7. Sep 19

    JM3 Lacrosse Podcast, Season 7, Ep. 3 - PLL Cannons' Brian Kelly

    Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what he learned from elite teammates, and how he is translating those ideas into coaching. They also dig deep into lacrosse concepts like hand fighting, wide grip defense, crack angle picking, shot selection, and using constraints to train smarter. In this episode, Brian shares how a move from “find a drill on Instagram” training to more intentional pickup and constraint-based work helped unlock his game. The discussion is especially useful for players and coaches who want practical ideas for improving dodging, shooting, and two-man game.

  8. Sep 7

    JM3 Lacrosse Podcast - Season 7, Ep. 2 - Notre Dame Head Coach Kevin Corrigan

    In this episode, Kevin Corrigan, head coach at Notre Dame, shares insights on coaching philosophy, game strategies, and the importance of adaptability and IQ in lacrosse. We explore how to develop smarter players and create variability in training to improve performance. key topics The importance of variability and external focus in trainingHow to evaluate and develop lacrosse IQStrategies for full field game developmentUsing constraints to teach decision-makingThe role of mental toughness and psychology in sportsAdapting game plans based on personnel and oppositionThe significance of communication and leadership on defenseInnovative drills and practice design for game readiness

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4.8
out of 5
216 Ratings

About

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

Information

  • Creator
    Jamie Munro
  • Years Active
    2018 - 2026
  • Episodes
    298
  • Rating
    Explicit
  • Copyright
    © 2026 Jamie Munro
  • Show Website
    JM3 Lacrosse Podcast

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