The Strong and Lean at Any Age Podcast

Susan Niebergall
  • 4.8 (350)
  • HEALTH & FITNESS

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age ๐Ÿ˜€๐Ÿ’ช๐Ÿป

  1. 03/18/2025

    Nutrition and Training for all phases of life with Christy Ewing

    In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com

    56 min

  2. 02/24/2025

    How to Reach Your Goals Without Counting Calories with Rachael Schwartz

    In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon

    1 hr

  3. 08/14/2024

    What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt

    In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you need to know about Creatine And more! You can join us in the Inner Circle at: sfinnercircle.com

    52 min

  4. 05/14/2024

    The Jab Deficit, Training to Failure, Carb Cycling with Jordan Syatt

    In this episode, Jordan and I talk about: The Jab Deficit - What is it and how does it work? Training to Failure - is it necessary? Carb Cycling for women over 50 And a lot more... If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

    56 min

  5. 02/19/2024

    Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt

    In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll if you are struggling to lose weight -Can you lose weight with hypothyroidism? -How much of a roll do genetics play? -What is one thing we each want to try but haven't tried yet? -And more! If you want to join us in the Inner Circle, you can join here: sfinnercircle.com The prices will be going up when our new app launches, so join now and as long as you are an active member, your price will never go up!

    43 min

  6. 11/10/2023

    Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt

    In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including: What is Progressive Overload How to get back to training after being injured How to control boredom eating while working from home Tips for Peri Menopause women struggling to lose weight And more, including random rapid fire questions! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

    1h 5m

  7. 10/23/2023

    Chronic Pain with Dr. Josh Smith

    In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally We discuss: How to communicate how we are feeling Who is the "Taser Guy" standing behind us and how do we deal with him? How to make adjustments and accommodations How our life is like a cell phone battery And a lot more! Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

    1h 10m

  8. 08/18/2023

    It's Never Too Late: Beth's Story

    In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change Get ready to be inspired! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

    55 min
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4.8
out of 5
350 Ratings

About

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age ๐Ÿ˜€๐Ÿ’ช๐Ÿป

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