Light Body Radio

Dr. Lara May, PharmD BCPS APh CFMP
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY

  1. 4D AGO

    Methylene Blue Explained: Nervous System Support at the Cellular Level with Dr Lara May

    In this Wellness Illuminated episode of LightBody Radio, Dr. Lara May dives into one of the most talked-about compounds in functional medicine and longevity spaces right now: Methylene Blue. If you’ve been hearing about methylene blue everywhere—from social media to wellness podcasts—you’re not imagining it. But what is it really? And more importantly… is it safe, effective, or just another trend? In this episode, Dr. Lara breaks down how methylene blue works inside the body, why it’s being revisited in both integrative and conventional medicine, and how it may support mitochondrial function, nervous system regulation, mental clarity, and cellular resilience. This conversation is designed to help you move beyond hype and into discernment—so you can understand the science, the potential benefits, and the important safety considerations surrounding methylene blue. This episode is for educational purposes only and is not medical advice. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    24 min

  2. FEB 9

    Sugar, Strength & Sanity: Breaking Free from the All-or-Nothing Cycle with Kayla Girgen

    In this empowering episode of LightBody Radio, we explore the powerful connection between blood sugar balance, sustainable movement, and breaking free from the exhausting all-or-nothing mindset. Our guest, Kayla Girgen—registered dietitian, certified personal trainer, and founder of the Sugar + Strength Academy—shares how women can build strength and improve metabolic health without falling into diet extremes or burnout cycles. Together, we discuss the role of continuous glucose monitoring (CGM), the surprising benefits of rucking, and why progress-over-perfection is the key to long-term transformation. If you’ve ever felt stuck between pushing too hard and giving up entirely, this episode offers practical tools and mindset shifts to help you feel strong, steady, and in control again. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    36 min

  3. FEB 2

    Peptides Explained: Beyond the Hype, Into Intelligent Healing with Dr Lara May

    Peptides are everywhere in today’s wellness conversations—but what are they really, and how do they actually work in the body? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May demystifies peptides by cutting through the noise, misinformation, and overhyped claims. Rather than presenting peptides as a quick fix or biohacking trend, this conversation reframes them as what they truly are: intelligent cellular messengers that support communication within the body. This episode explores how peptides function within biology, why they’ve become so misunderstood, and how they can be used thoughtfully and ethically within a holistic healing framework. You’ll learn the difference between forcing change versus supporting the body’s innate intelligence—and why healing is about signaling, not fixing. If you’ve been curious about peptides but overwhelmed by conflicting information, this episode offers clarity, context, and grounded insight. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    31 min

  4. JAN 27

    Listening to the Body’s Wisdom: Medical Intuition Meets Holistic Healing with Kim Louise

    In this episode of LightBody Radio, we explore how medical intuition and holistic nutrition come together to reveal the deeper emotional, energetic, and physical roots of persistent health challenges. Our guest shares how intuitive body scanning, combined with evidence-informed nutrition, can uncover what the body is truly asking for beneath symptoms. You’ll hear how translating intuitive insights into grounded, practical steps empowers individuals to trust their bodies, reconnect with inner wisdom, and move toward sustainable healing. This conversation bridges intuition and science, offering a compassionate and accessible approach to whole-person wellness. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    40 min

  5. JAN 19

    Defying the Diagnosis: Neuroprotection, Recovery, and the Power of Persistence with Mark Burnett

    In this powerful episode of Light Body Radio, we explore what’s possible when persistence meets emerging neuroscience. Diagnosed with stage three Parkinson’s and facing early cognitive decline, today’s guest refused to accept a predetermined outcome—and instead began a deep investigation into neuroprotection, brain cell health, and the body’s innate capacity for recovery. This conversation unpacks the science behind neurological resilience, including glial cell support, glymphatic system function, and cutting-edge research that challenges the belief that neurodegeneration is always progressive. It’s an inspiring and informative discussion for anyone navigating neurological conditions, brain health concerns, or seeking hope beyond conventional prognoses. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    49 min

  6. JAN 13

    Energy Intelligence: Releasing Imprints and Returning to Your True Self with Janell Rae

    In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness. This conversation invites listeners into a deeper understanding of identity-level healing, emotional clarity, and energetic alignment. Together, we unpack what it truly means to release what no longer serves you and return to your authentic self—grounded, aware, and empowered from the inside out. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    45 min

  7. JAN 7

    Activating Your 2026 Light Code: Creating the Year from Coherence with Dr Lara May

    Activating Your 2026 Light Code: Creating the Year from Coherence Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year. In this episode, we explore why so many New Year intentions collapse by February and how a dysregulated nervous system quietly sabotages long-term healing, vision, and momentum. From a functional medicine and nervous-system–informed perspective, you’ll learn why creation follows your state of being, not just your goals. This episode introduces the concept of your 2026 Light Code—the frequency, identity, and internal coherence that will organize your year from the inside out. Rather than asking “What do I want to accomplish?”, you’ll be guided to a far more powerful question: What state am I creating from? This is an invitation to begin 2026 grounded, regulated, and aligned—so your year unfolds from coherence, not survival. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    23 min

  8. 12/30/2025

    Sacred Completion: A Year-End Ritual to Clear Burnout Residue & Reset Your Energy with Dr Lara May

    As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it. Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresolved stress, unprocessed emotions, postponed grief, or seasons of life you’ve outgrown but haven’t released? From a functional medicine and nervous system perspective, unfinished experiences keep the body stuck in survival mode, quietly draining your energy. In this episode, Dr. Lara May explores the science and energetics of completion and guides you through a sacred pause designed to help clear burnout residue from your nervous system, physiology, and energy field—so you don’t unconsciously carry it into the new year. This is not about resolutions or rushing ahead. It’s about honoring what has been, so you can move forward with clarity, steadiness, and integrity. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

    30 min
See All (250)

5
out of 5
11 Ratings

About

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY

Information

  • Creator
    Dr. Lara May, PharmD BCPS APh CFMP
  • Years Active
    2018 - 2026
  • Episodes
    250
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Light Body Radio