12 episodes

The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.

DIYtherapy - Physical Therapy DIYtherapy - Physical Therapy

    • Health & Fitness
    • 5.0 • 8 Ratings

The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.

    Basics on Fascia

    Basics on Fascia

    We are getting back to basics. We are going to do shorter with less off topic issues (fingers crossed) focusing on a single issue or body part. Today we are discussing fascia, but what is it? You probably have heard the buzz words myofascial release, in this episode we tell you what it is and what fascia really is.

    For questions or topic ideas you can contact us at...

    Website www.DIYtherapy.net

    Email DIYtherapy206@gmail.com

    Facebook https://www.facebook.com/DIYtherapy206

    Twitter www.twitter.com/DYtherapy

    Instagram www.instagram.com/diytherapy206/

    • 11 min
    Best Single Exercise...

    Best Single Exercise...

    GOT YA!! There is no single one best exercise for posture. We are all different and no one exercise will fix everything. I had to do this alone due to a bet and it was terrible and I sincerely feel bad for anyone who listens to this.

    I am sorry.

    Screw you Andy.

    If you want to get in touch with us to ask a question you can hit us up at...

    Website www.DIYtherapy.net

    Email DIYtherapy206@gmail.com

    Facebook https://www.facebook.com/DIYtherapy206

    Twitter www.twitter.com/DYtherapy

    Instagram www.instagram.com/diytherapy206/

    • 17 min
    Plyometrics, What?

    Plyometrics, What?

    What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one.

    REMEMBER: WHAT IS SQUASH (the game)?

    Get in touch with us at...

    Website www.DIYtherapy.net

    Email DIYtherapy206@gmail.com

    Facebook https://www.facebook.com/DIYtherapy206

    Twitter www.twitter.com/DYtherapy

    Instagram www.instagram.com/diytherapy206/

    • 31 min
    Prehab Your Back

    Prehab Your Back

    Have you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your daily life to help you avoid back pain before it starts.

    We also spoil the end of Watchmen at the end.

    As always you can follow us for more information at..

    Posture Corrector https://amzn.to/2I5tBVB

    Website www.DIYtherapy.net

    Email DIYtherapy206@gmail.com

    Facebook https://www.facebook.com/DIYtherapy206

    Twitter www.twitter.com/DYtherapy

    Instagram www.instagram.com/diytherapy

    • 31 min
    Can Grandma get Stronger?

    Can Grandma get Stronger?

    When you see your family members getting older and struggling they may want to get better but feel they can't. Today we talk about the importance of strengthening exercises and its effects on bone density and strength in the older population.

    Website www.DIYtherapy.net

    Email DIYtherapy206@gmail.com

    Facebook https://www.facebook.com/DIYtherapy206

    Twitter www.twitter.com/DYtherapy

    Instagram www.instagram.com/diytherapy206/

    • 29 min
    Scratch Your Back

    Scratch Your Back

    Are you having trouble reaching the middle of your back? You are missing internal rotation in your shoulder. How do you get it back and how do you do it at home, listen to find out!

    As always you can reach us or follow us at.....

    Website www.DIYtherapy.net

    Email DIYtherapy206@gmail.com

    Facebook https://www.facebook.com/DIYtherapy206

    Twitter www.twitter.com/DYtherapy

    Instagram www.instagram.com/diytherapy206/

    Posture Corrector https://amzn.to/2I5tBVB

    • 16 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Dereleaked88 ,

Therapeutic

DIYtherapy is both a helpful tool and source of information, for instance pain control through physical therapy. It’s easy to listen to and a perfect alternative to talk shows. Give it a listen and subscribe now!

wettsinten ,

Educational yet hilarious

A good resource for learning how to manage your joint or muscle pain at home

AugieMS ,

Educational and funny

I always learn something when I listen. These two are full of useful information for people who are in pain or for friends and family who might need help.

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