Power Through the 4th Whistle Roller Derby Podcast

Jackie Bauer
  • 4.9 (146)
  • Sports
  • Updated Biweekly

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

  1. 2d ago

    220 - Crime City Rollers 2026 WFTDA Champs Preview

    For this team interview, DanaMight and Fanilla Slice of Crime City Rollers are here to talk about their team’s journey to competing in and hosting WFTDA Championships in their home city of Malmö, Sweden. From building a competitive team in a city of just 300,000 to relying on a network of dedicated commuters from across Europe, Crime City has developed a unique team culture rooted in discipline, adaptability, and trust. DanaMight and Fanilla share the story of the league's evolution, the comeback of skaters who had been on extended break, and the deeply motivational leadership of Curly Haar on the bench. They also break down Crime City’s hard-fought battle against Nantes where it was never an option not to qualify for an invite, Fanilla’s emergence as a clutch jammer, and the team’s ability to stay calm under pressure. Plus, hear about their meticulous approach to practice, their goals for Global Champs, and why, at Crime City, nobody ever really retires—they’re just taking a break. Get ready to do Crime! 📸 by ⁠⁠⁠Pollyana Phoenix Pålsson @pollypalsson Follow Crime City Rollers @crimecityrollers https://www.facebook.com/crimecityrollers Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠⁠⁠⁠⁠⁠⁠@s1rollerderby⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@s1helmets⁠⁠⁠⁠⁠⁠ Thank you to Magbag Missoula for sponsoring this podcast! ⁠⁠⁠⁠https://www.magbagmissoula.com/⁠⁠⁠⁠ ⁠⁠⁠⁠@magbagmissoulamt

    220 - Crime City Rollers 2026 WFTDA Champs Preview

  2. Sep 22

    219 - Rose City Rollers WOJ and AOA 2026 WFTDA Champs Preview

    In this episode of Power Through the 4th Whistle, I sit down with captains and skaters from Rose City Rollers’ Wheels of Justice (WOJ) and Axels of Annihilation (AOA) to talk about an unforgettable playoff run—and making roller derby history. Amara-Can Gangster, Trinity, Darth, and Mia Palau take us inside AOA’s historic upset over Angel City, Darth’s unforgettable final jam, and the emotional moment AOA secured its invitation to Global Champs as the first B team ever to qualify. We also dig into what makes Rose City’s two teams function as one united program, from shared strategy and practices to developing skaters and supporting each other on and off the track, harmonizing with the same melody. Plus, we hear about WOJ’s silver-medal finish, what they learned from their loss to Denver, both teams’ goals heading into Malmö, and what it means to represent Rose City on the global stage. One league. Two teams. One heart. And a trip to Sweden they’ll never forget. Go back and check out episode 096 to hear Bonnie Thunders' episode from May 2020! 📸 by ⁠Alyson Works Photography @deesphotogdump Follow Rose City Rollers @rosecityrollers and @rcrallstars https://www.facebook.com/rosecityrollers Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠⁠⁠⁠⁠⁠@s1rollerderby⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@s1helmets⁠⁠⁠⁠⁠ Thank you to Magbag Missoula for sponsoring this podcast! ⁠⁠⁠https://www.magbagmissoula.com/⁠⁠⁠ ⁠⁠⁠@magbagmissoulamt

    219 - Rose City Rollers WOJ and AOA 2026 WFTDA Champs Preview

  3. Sep 15

    218 - Rainy City Roller Derby 2026 WFTDA Champs Preview

    Rainy City Roller Derby’s Penny Block and Fay Roberts join the podcast for a candid, hilarious, and inspiring conversation about the team’s journey to Global Champs. From transforming a derelict nightclub into the legendary Thunderdome to becoming one of Europe’s elite teams, Penny and Fay share the challenges, setbacks, and relentless determination behind Rainy City’s success. They dive into their hard-earned lessons from European Championships, the meticulous preparation that fuels their game strategy, and the team rituals that keep them connected—from goat stickers and firm handshakes to five minutes of pre-game complaining. Plus, hear about their euphoric Champs qualification, matching tattoos, ambitious goals for Malmö, and exclusive pie club. A celebration of resilience, teamwork, and the belief that aiming for the top is always worth it. Go back and check out episode 190 to hear Lily Gaskell's episode from earlier this year!📸 by @tommalko.sport Follow Rainy City Roller Derby @rainycityrollerderby ⁠https://www.facebook.com/RainyCityRollerDerby Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠⁠⁠⁠⁠@s1rollerderby⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@s1helmets⁠⁠⁠⁠ Thank you to Riedell Skates for sponsoring this podcast! ⁠⁠⁠⁠⁠@riedellroller⁠⁠ Thank you to Magbag Missoula for sponsoring this podcast! ⁠⁠https://www.magbagmissoula.com/⁠⁠ ⁠⁠@magbagmissoulamt

    218 - Rainy City Roller Derby 2026 WFTDA Champs Preview

  4. Sep 8

    217 - Victorian Roller Derby League 2026 WFTDA Champs Preview

    VRDL is back at WFTDA Champs for the 8th time—and they’re bringing the wild-card energy. Barry and Lorrage share their unconventional paths into roller derby—from wheels rolling off during a first training session to learning to skate while clinging to a wall—and the sports they played before finding derby. We dig into how VRDL has turned limited access to international competition into an opportunity to innovate, using intense repetition, simulated opponents, and creative coaching to develop a style that opponents can struggle to predict. They break down their evolution since their last Champs appearance including the return of Bicepsual and Jambi, the impact of head coach Shaina Serelson, experimental lineup strategies, lessons from the Oceania tournament, and the team’s quest for the Hydra. Expectation becomes experimentation. Trust becomes power. VRDL is ready. Photo by Phill@lollapaloozafilms.com.au Follow VRDL @victorianrollerderbyleague https://www.facebook.com/VictorianRollerDerbyLeague Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠⁠⁠⁠@s1rollerderby⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@s1helmets⁠⁠⁠ Thank you to Riedell Skates for sponsoring this podcast! ⁠⁠⁠⁠@riedellroller⁠ Thank you to Magbag Missoula for sponsoring this podcast! ⁠https://www.magbagmissoula.com/⁠ ⁠@magbagmissoulamt

    217 - Victorian Roller Derby League 2026 WFTDA Champs Preview

  5. Sep 1

    216 - Denver Roller Derby 2026 WFTDA Champs Preview

    What does it take to build a championship-caliber roller derby team—and stay connected as people along the way? In this episode, I chat with Denver Roller Derby captains Scald Eagle and Wierzbinski to go behind the scenes of one of our sport’s most formidable teams. We talk about Denver’s high-altitude advantage, their famously temperamental floor, and the evolution of a team that has shifted its focus from simply being a powerhouse offense to developing defensive integrity, individual skills, and deeper versatility. They also explain why cultivating “whole athletes” matters just as much as winning and how mental performance coaching and having Optimus Grime as a jammer coach have helped the team grow. We revisit Denver’s run through Regional Playoffs and the road to Global Champs—including a hard-fought victory over Rose City, Scald Eagle’s ankle injury during the championship game, and the teammates who stepped up when she needed them most. At the heart of it all is Denver’s philosophy of building physical and emotional fortitude to do their best as a team together. Photo by Ames Yznaga @Ayznaga.creative Follow Denver Roller Derby @denverrollerderby Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠⁠⁠@s1rollerderby⁠⁠⁠⁠ ⁠⁠⁠⁠@s1helmets⁠⁠ Thank you to Riedell Skates for sponsoring this podcast! ⁠⁠⁠@riedellroller Thank you to Magbag Missoula for sponsoring this podcast! https://www.magbagmissoula.com/ @magbagmissoulamt

    216 - Denver Roller Derby 2026 WFTDA Champs Preview

  6. Aug 25

    215 - Paris Roller Derby 2026 WFTDA Champs Preview

    Paris Roller Derby are heading to Global Champs for the first time —and they’re bringing years of hard work, collective trust, and French derby pride with them. Louve and Cass share how they found roller derby, what makes Paris such a unique competitive derby community, and how the team rebuilt its identity around cohesion, trust, and collective play. They also revisit their dramatic run through Regional Champs in Europe—including their hard-fought battles with Toulouse and an unforgettable one-point victory over Crime City. This is a conversation about competition, teamwork, resilience, and what it means to win together. Photo by NDP 189 Follow Paris Roller Derby ⁠@parisrollerderby Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠⁠@s1rollerderby⁠⁠⁠ ⁠⁠⁠@s1helmets⁠ Thank you to Riedell Skates for sponsoring this podcast! ⁠⁠@riedellroller

    215 - Paris Roller Derby 2026 WFTDA Champs Preview

  7. Aug 11

    214 - Adelaide Roller Derby 2026 WFTDA Champs Preview

    This week, I chat with Adelaide Roller Derby’s Ankle Grinder and Truffles about their journey back to Global Champs. They share stories of discovering derby, building a competitive team in geographically isolated Australia, and the culture of friendship, trust, and belief that makes Adelaide so strong. They also take us inside their thrilling 15-point win over Brisbane, their emotional ticket to Champs, and the preparation that got them there. This time around, Adelaide isn’t heading to Champs with imposter syndrome—they know they belong, and they’re going to compete to win. Hear about their goals for Champs, their mission to represent Oceania, and why being a great teammate may be just as important as what happens on the track. Photo provided by Adelaide Roller Derby Follow Adelaide Roller Derby @adelaiderollerderby⁠ Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠@s1rollerderby⁠⁠ ⁠⁠@s1helmets Thank you to Riedell Skates for sponsoring this podcast! ⁠@riedellroller

    214 - Adelaide Roller Derby 2026 WFTDA Champs Preview

  8. Aug 4

    213 - A Roller Derby Murder Mystery!

    "Roller derby is a team sport, just like solving mysteries." Carrie McNabb wanted to write a roller derby story and placed it in her favorite genre -- cozy murder mystery! "Murder on the Track" follows Abby, a rookie skater seeking escape from her previous career as a crime scene photographer, now enjoying the challenge and comraderie of being part of a roller derby team. Everything is going great until she comes to practice and discovers a dead body on the track! Can she use her sleuthing instincts to solve the mystery? Or will she pass the star? This book just came out in May 2026 and is a fun read that will have you feeling nostalgic for your first season in roller derby while also being a good way to introduce new people to the sport. Carrie McNabb started her roller derby career in Canada and now plays across the pond in the UK for Nottingham Roller Derby. Will this story become a series? You'll have to listen to find out! Find "Murder on the Track" in paper or on Kindle Unlimited: https://a.co/d/0a7cWoB1 Follow Carrie McNabb @themcfabulous https://www.facebook.com/carriemcnabb103 Photo provided by Carrie McNabb Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow our Facebook page at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠⁠⁠⁠⁠⁠⁠⁠ And on IG ⁠⁠⁠⁠⁠@power4thwhistle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to S-ONE for sponsoring this podcast! ⁠⁠@s1rollerderby⁠⁠ ⁠⁠@s1helmets Thank you to Riedell Skates for sponsoring this podcast! @riedellroller

    213 - A Roller Derby Murder Mystery!
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4.9
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146 Ratings

About

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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