The Blended Insight Podcast

blendedinsight
  • 5.0 (43)
  • ALTERNATIVE HEALTH
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The Blended Insight Podcast

Inspiring positivity and growth! The Blended Insight Podcast shares energy healing, practical tools, and spiritual tools to help you on your path.

  1. 5 DAYS AGO

    312. How to Lose Fat and Keep it Off

    In this episode, I share my personal journey and what I learned and implemented for sustainable fat loss. It’s not just about dieting or quick fixes—it’s about creating lasting habits that work for your lifestyle. Whether you’re just starting your journey or looking to refine your approach, this episode will provide practical, actionable tips to help you lose fat, keep it off, and feel great doing it. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out these amazing breathwork offerings: https://fas.st/t/WfLj4oSm Listening Tips for Maximum Benefit: You can listen to my healing sessions as many times as you feel drawn—trust your intuition! Remember, energy healing only helps and always aligns with your highest good. Feel free to mute the audio; the healing energy works separately from the music. 🎶 No need for headphones! Just press play, relax, and receive the loving energy. 💖 Drinking water after a session is a great way to help your body integrate the new energy flow! Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?locale.x=en_US Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ Discover More: For answers to common questions, check out this helpful video: Watch Here: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com  Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedinsight Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=1303345&u=1310277&m=27127&urllink=&afftrack=   Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    23 min

  2. JAN 5

    311. Setting Practical, Spiritually-Aligned Goals and Intentions

    In this episode, we explore how to align your personal values with actionable goals and meaningful intentions for the year ahead. We discuss difference between goals and intentions, and discover how to combine spiritual alignment with practical strategies to stay inspired and on track. I'll guide you through a reflective process to: Set goals that feel authentic and achievable. Establish daily intentions to stay connected to your higher purpose. Avoid overwhelm by creating balance and prioritizing what truly matters. Whether you’re seeking clarity, focus, or renewal, this episode will empower you to design a purposeful year with both practicality and spirituality in mind. 🤍 Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?loca... Blended Insight Donations: https://www.blendedinsight.com/produc... Discover More: For answers to common questions, check out this helpful video: Watch Here: • Common Questions Answered! Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedinsight Subliminal Products: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=130334... Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    12 min

  3. 12/29/2024

    310. Closing the Year with Gratitude

    As we approach the end of another year, it’s the perfect time to pause, reflect, and honor all that we’ve experienced. In this episode, we explore the transformative power of gratitude as a tool for healing, growth, and closure. Let’s take a moment to celebrate our journey, express appreciation for where we’ve been, and welcome the infinite possibilities that lie ahead. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out these amazing breathwork offerings: https://fas.st/t/WfLj4oSm Listening Tips for Maximum Benefit: You can listen to my healing sessions as many times as you feel drawn—trust your intuition! Remember, energy healing only helps and always aligns with your highest good. Feel free to mute the audio; the healing energy works separately from the music. 🎶 No need for headphones! Just press play, relax, and receive the loving energy. 💖 Drinking water after a session is a great way to help your body integrate the new energy flow! Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?locale.x=en_US Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ Discover More: For answers to common questions, check out this helpful video: Watch Here: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com  Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedinsight Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=1303345&u=1310277&m=27127&urllink=&afftrack=   Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    24 min

  4. 12/22/2024

    309. Overcoming Judgement and the Need for External Validation

    n this episode, we explore the roots of judgment and the need for external validation with ways to help you break free from limiting beliefs and social pressures. 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌 Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out these amazing breathwork offerings: https://fas.st/t/WfLj4oSm Listening Tips for Maximum Benefit: You can listen to my healing sessions as many times as you feel drawn—trust your intuition! Remember, energy healing only helps and always aligns with your highest good. Feel free to mute the audio; the healing energy works separately from the music. 🎶 No need for headphones! Just press play, relax, and receive the loving energy. 💖 Drinking water after a session is a great way to help your body integrate the new energy flow! Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?locale.x=en_US Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ Discover More: For answers to common questions, check out this helpful video: Watch Here: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedinsight Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=1303345&u=1310277&m=27127&urllink=&afftrack=   Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    21 min

  5. 12/15/2024

    308. Embracing the Light in the Darkness

    The Winter Solstice, occurring on December 21, marks the shortest day and longest night of the year in the Northern Hemisphere. It’s a powerful time to honor the cycles of darkness and light, offering us a sacred pause to reflect, release, and renew. In this episode, we’ll explore spiritual practices and rituals to align with the solstice’s transformative energy. 🌿 Let’s honor this moment of transition and welcome the energy of renewal together. 🔔 Don't forget to like, subscribe, and hit the bell icon to stay updated on more energy healing sessions and spiritual guidance. 🙌 Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out these amazing breathwork offerings: https://fas.st/t/WfLj4oSm Listening Tips for Maximum Benefit: You can listen to my healing sessions as many times as you feel drawn—trust your intuition! Remember, energy healing only helps and always aligns with your highest good. Feel free to mute the audio; the healing energy works separately from the music. 🎶 No need for headphones! Just press play, relax, and receive the loving energy. 💖 Drinking water after a session is a great way to help your body integrate the new energy flow! Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?locale.x=en_US Blended Insight Donations: https://www.blendedinsight.com/product/donate-3/ Discover More: For answers to common questions, check out this helpful video: Watch Here: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedinsight Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=1303345&u=1310277&m=27127&urllink=&afftrack=  Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight

    18 min

  6. 12/08/2024

    307. Finding Balance and Renewal in December

    As December rolls in, it’s time to slow down, reflect, and connect with the energy of the season. In this episode, we guide you through the practices that can help you embrace the magic of winter while finding balance and renewal. We’ll explore: introspection, self care routines, practices for reflection, and cultivating gratitude. Embrace the slower pace, honor your needs for rest and connection, and welcome the light as it returns. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?loca... Blended Insight Donations: https://www.blendedinsight.com/produc... Discover More: For answers to common questions, check out this helpful video: Watch Here: • Common Questions Answered! Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedin... Subliminal Products: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=130334... Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    18 min

  7. 12/01/2024

    306. New Traditions, Boundaries, and Spiritual Balance

    As the holiday season approaches, it’s the perfect time to reflect on traditions that resonate with your current values and energy. In this episode, we explore how to: Create new traditions that nurture joy, connection, and meaning in your life. Set healthy boundaries with loved ones to protect your energy and maintain peace during a busy season. Cultivate spiritual balance through mindful practices, ensuring your holidays are aligned with your inner truth rather than external pressures. Whether you're reimagining old customs, balancing family expectations, or finding your spiritual rhythm in the holiday hustle, this episode offers practical and soulful insights to guide you through. ✨ Tune in to learn how to embrace the season with clarity, purpose, and peace. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?loca... Blended Insight Donations: https://www.blendedinsight.com/produc... Discover More: For answers to common questions, check out this helpful video: Watch Here: • Common Questions Answered! Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedin... Subliminal Products: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=130334... Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    19 min

  8. 11/24/2024

    305. Holiday Wellness Guide - Balancing Boundaries and Honoring Grief

    The holiday season brings connection and celebration—but for many, it also surfaces mixed emotions, loss, and the need for stronger boundaries. In this episode, we’ll explore practical, heart-centered ways to care for yourself during this season—from setting compassionate boundaries to navigating feelings of loss. Today's episode will feature scripts for establishing boundaries with loved ones, insights on embracing grief in all its forms, and tools for grounding yourself in moments of overwhelm. Join me for a journey toward a balanced, meaningful holiday, no matter what this season holds for you. Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing differently, and it’s important to be in a safe, comfortable space. Important Note: Energy healing complements but does not replace medical care. It’s not intended to diagnose, treat, or cure any medical condition. Support and Donations: I deeply appreciate your support and love! If you feel called to donate, you can do so here: PayPal: https://paypal.me/BlendedInsight?loca... Blended Insight Donations: https://www.blendedinsight.com/produc... Discover More: For answers to common questions, check out this helpful video: Watch Here:    • Common Questions Answered!   Stay Connected and Inspired: Free Downloads and Newsletters: Subscribe to my newsletter and receive a free healing download! Sign Up Here: http://www.blendedinsight.com  Private Sessions: For personalized guidance and healing, book a private session on my website: Blended Insight: http://www.blendedinsight.com Podcasts: Tune in to my podcast for more insights and inspiration: iTunes Anchor: https://anchor.fm/susan-wilbanks Favorite Tools and Products: Explore my affiliate Amazon store for all my favorite healing and styling tools: Visit My Store: https://www.amazon.com/shop/blendedin... Subliminal Products:: Explore my affiliate Inner Talk store for all my favorite downloads: Visit My Store: https://shareasale.com/r.cfm?b=130334...   Stay in Touch: Feel free to reach out to me at susan@blendedinsight.com, or connect with me on social media: Blended Insight Website: www.blendedinsight.com Facebook: www.facebook.com/blendedinsight Instagram: blended_insight I am so grateful to have you in this beautiful community. Let’s continue to grow, heal, and shine together! Susan ✨

    30 min
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5
out of 5
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Inspiring positivity and growth! The Blended Insight Podcast shares energy healing, practical tools, and spiritual tools to help you on your path.

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