Stay Tranquilo

Stay Tranquilo Network

The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

  1. From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story

    6D AGO

    From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story

    Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead. In this episode we cover: Growing up in Venezuela + the realities of the early 2000s The immigration process + starting over in Miami Why she chose work over another degree during the 2008 financial crisis New York vs Miami vs San Francisco: what she learned in each city What “trusts” actually are (and why they matter for legacy + protection) The connection between money decisions and legal consequences Advice for the younger generation: being proactive, learning money early, and building the right circles Why Miami is still just getting started—and why it’s the “Magic City” If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇 👍 Like, subscribe, and share with someone who needs this one. 📌 Stay Tranquilo. #CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  2. Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend

    JAN 26

    Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend

    Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo. This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately… 🎧 DJ PRIEST IS REAL. A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀). 🏃‍♂️ PLUS: Miami Marathon weekend recap Shoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming. If you were out there running—respect. If you’re buried under snow—stay safe and stay warm. 👍 Like, subscribe, and share with your people. As always… enjoy your cafecito and enjoy your croquetas. #CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 min

  3. JAN 25

    Beyond the Field: The Mental Fortitude Behind Football ft. Super Bowl Champion Devin McCourty

    In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.  In this episode, Devin discusses:  Being labeled a "special teams pick" on draft night Growing up in a single-parent household after losing his father  Playing college and pro football with his twin brother, Jason  The emotional and professional impact of his final years in New England  The mindset shift required for post-NFL life and entering the media industry  How he found purpose off the field through philanthropy and @ProAthleteCommunity  This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 8m

  4. JAN 24

    How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear

    In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people. Check out the full episode and let us know what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min
  5. Heisman Trophy Winner Fernando Mendoza on Visualization and Approach for the National Championship

    JAN 14

    Heisman Trophy Winner Fernando Mendoza on Visualization and Approach for the National Championship

    Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room. We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere. In this episode: National Championship week mindset (Indiana vs Miami in Miami) The QB weekly routine (downs, red zone, 2-minute, and more) Visualization and staying calm under pressure Columbus football culture shift + discipline turning a season around Recruiting during COVID + signing twice NIL, ego in the locker room, and the “highest bidder” era Rapid fire (favorite Cuban food, favorite concepts, game day mindset) 🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community. #StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  6. If You Can Visualize It, You Can Realize It: Confidence, Entrepreneurship & “Love Always”

    JAN 8

    If You Can Visualize It, You Can Realize It: Confidence, Entrepreneurship & “Love Always”

    Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game. We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership. We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs. Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution. Topics include: Confidence = keeping promises to yourself Discipline, preparation, and self-trust Delusional optimism vs. negativity Entrepreneurship lessons (Confident + service business) Viraj’s real estate investing journey and scaling Perspective, kindness, and controlling your environment   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min
  7. 12 Grapes, New Intentions & Cafecito: Kicking Off 2026 the Latino Way

    JAN 5

    12 Grapes, New Intentions & Cafecito: Kicking Off 2026 the Latino Way

    Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉 In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown? From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12. We also dive into: Our personal intentions and goals for 2026 Self-improvement, health, routines & habits Cutting back on vices and leveling up mentally & physically Slowing down time, avoiding burnout, and staying intentional Community, growth, and what we want this year to feel like Whether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are. 💬 Let us know in the comments: Do you do the 12 grapes? Before or after midnight? One intention per grape… or nah? As always, thank you for rocking with us. 2026 is just getting started. 🚀 ☕ Still drinking cafecito. 🥐 Still eating croquetas. 📅 Still moving forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min
  8. Nochebuena in Miami: Lechón, Dominoes & Cuban Christmas Traditions

    12/24/2025

    Nochebuena in Miami: Lechón, Dominoes & Cuban Christmas Traditions

    Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón. We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle. And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous. If you’re Cuban, Latino, or just love holiday culture, this one’s for you. Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀 👍 Like, subscribe, and share this with your Miami people. Chapters (optional)00:00 Christmas Eve vibes + Santa golfing sweater 01:10 What Nochebuena means in Miami 05:40 Lechón talk: seasoning, mojo, and cooking method 08:00 Chicharrón science: slow vs fast skin 14:15 Best Nochebuena memories + first pig story 16:00 Santa stories + reindeer food 18:20 Three Kings / “camels came through” madness 21:10 Coquito = holiday cheat code 23:00 Elf on the Shelf + parents pranking kids Hashtags#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 min
See All (145)

4.9
out of 5
43 Ratings

About

The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

Information

  • Creator
    Stay Tranquilo Network
  • Years Active
    2018 - 2026
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © Stay Tranquilo Network
  • Show Website
    Stay Tranquilo

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