Stay Tranquilo

Stay Tranquilo Network
  • 4.8 (44)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

  1. 19H AGO

    2x Gold Medalist Laneah Bryan on USA Flag Football’s Olympic Debut in LA Olympics 2028

    We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈 Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028. In this episode, we cover: 🥇 Winning gold with Team USA 🏈 The growth of women’s flag football worldwide 🌎 Toughest international matchups (Mexico, Canada, Austria & more) 🔥 Signing with Under Armour + the new “Click Clack” campaign 🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA 🗣️ DB mentality, chirping, and Olympic pick-six celebrations Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play. If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss. Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond. #USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 min

  2. FEB 16

    Comedians Chris Spencer & Ryan Davis on Comedy, Culture Wars & Why Funny Never Retires

    On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week. From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever. We also get into: The reality of comedy mentorship Old-school vs new-school stand-up Why YouTube is changing comedy forever Behind-the-scenes stories from Don’t Be a Menace Black Comedy in America and preserving the culture Why comedians support comedians (and why that’s rare elsewhere) Funny, honest, and packed with legendary stories — this is one you don’t want to miss. 🎤 Chris Spencer 🎤 Ryan Davis 📍 Super Bowl Week Tap in. Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 min
  3. How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas

    FEB 13

    How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas

    We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media. In this episode of Cafecito y Croquetas, Freaknrican breaks down: How mispronounced words turned into a viral content formula The barber-shop moment that sparked his rise Why relatable, PG, series-based content wins the algorithm How brand deals can actually suppress reach on Instagram The difference between TikTok growth vs. IG grind His thoughts on the Eagles, Super Bowl culture, and Latino representation in media From coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row. ☕️🌴 Tap in, grab your cafecito, and stay tranquilo. Subscribe for more Super Bowl interviews, creator convos & Latino culture stories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 min

  4. FEB 11

    How It Feels to Fly a B-1 Bomber Over the Super Bowl LX | US Air Force Pilot Buster Christon

    On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary. We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition. 🎙️ In this episode you’ll hear about: ✈️ What it takes to be selected for a Super Bowl flyover ✈️ Flying a B-1 Lancer: power, speed & maneuverability ✈️ What going Mach 1+ feels like in the cockpit ✈️ How military precision makes the flyover possible ✈️ Top Gun Maverick — reality vs Hollywood 🏈 And of course… Seahawks vs Patriots predictions Whether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌 👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    7 min

  5. FEB 4

    Live Like Bella CEO Nicole de Lara Puente: Fighting Childhood Cancer in Miami + Beyond

    Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo. Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer. We get into: How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella The 3 core lines of service: financial assistance, memorial support, and research The real-life ripple effect of research funding (including Logan’s story) How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the model Survivorship, the mental toll after treatment, and why connection + community matter What’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaboration And the simple, powerful meaning of “Live Like Bella”: show compassion Join the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️ 📍 Tropical Park (Miami) 🗓️ Sunday, February 8 ⏰ 8:00 AM Use code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family. If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives. #LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  6. From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story

    JAN 28

    From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story

    Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO. Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.” From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead. In this episode we cover: Growing up in Venezuela + the realities of the early 2000s The immigration process + starting over in Miami Why she chose work over another degree during the 2008 financial crisis New York vs Miami vs San Francisco: what she learned in each city What “trusts” actually are (and why they matter for legacy + protection) The connection between money decisions and legal consequences Advice for the younger generation: being proactive, learning money early, and building the right circles Why Miami is still just getting started—and why it’s the “Magic City” If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇 👍 Like, subscribe, and share with someone who needs this one. 📌 Stay Tranquilo. #CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  7. Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend

    JAN 26

    Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend

    Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo. This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately… 🎧 DJ PRIEST IS REAL. A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀). 🏃‍♂️ PLUS: Miami Marathon weekend recap Shoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming. If you were out there running—respect. If you’re buried under snow—stay safe and stay warm. 👍 Like, subscribe, and share with your people. As always… enjoy your cafecito and enjoy your croquetas. #CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 min

  8. JAN 25

    Beyond the Field: The Mental Fortitude Behind Football ft. Super Bowl Champion Devin McCourty

    In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.  In this episode, Devin discusses:  Being labeled a "special teams pick" on draft night Growing up in a single-parent household after losing his father  Playing college and pro football with his twin brother, Jason  The emotional and professional impact of his final years in New England  The mindset shift required for post-NFL life and entering the media industry  How he found purpose off the field through philanthropy and @ProAthleteCommunity  This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 8m
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4.8
out of 5
44 Ratings

About

The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

Information

  • Creator
    Stay Tranquilo Network
  • Years Active
    2018 - 2026
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © Stay Tranquilo Network
  • Show Website
    Stay Tranquilo

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