The Simplicity Sessions Jenn Pike

In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that has to happen in women's health. One where we are participants in our bodies instead of always being bystanders.
That's why I've created what I have here. So change doesn't have to feel overwhelming, scary or awful. When you know what to expect and you understand how to manage changes happening, you're going to be relieved and happy to realize that your body can get better over time.
Your body can get stronger over time.
Your body can get fitter.
Your body can get leaner.
You can get more vital and more vibrant over time.
And I promise you that that's possible. I see it happen in my own body.
I see it happen in all of the women that we work with.
You can tell the difference of someone who is surviving and getting through their day or their life and someone who is thriving.
This is what I am bringing to life in my brand new course, which is called The Perimenopause project.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Join The Perimenopause Project: https://jennpike.com/theperimenopauseproject
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time, there was not a lot of education and support. This is why we decided on this topic for this masterclass, because we receive messages daily, whether on Instagram or Facebook, in response to the podcast, or in emails, from women who are struggling. 
Endometriosis affects about one in ten women. It takes about eight to ten years to be properly diagnosed. Often the only solutions we're given are to go on the birth control pill, to use an IUD, or some form of pain management or suppression.
Let’s dive in!
 
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
 
Connect With Guest:
Instagam: https://www.instagram.com/megankroeker_functionalnp/
Work with Megan: www.jennpike.com/wellnessclinic
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together.
And I'm so happy that we connected and we've been building a friendship and a workshop together this year.
And I said to her, I really want to have you on the show.
So many women show up here in my community and share hardships over life, motherhood, entrepreneurship, in their body and life and all of these things.
And I really do know that a big part of the healing that happens is when we hear others share their story.
And so that is why I asked Nikki to be here today - she has a powerful story that I think will resonate with many.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Website: http://www.nikkipiotrowksi.com
Instagram: @Nikki_Piotrowski
Facebook: https://www.facebook.com/nikkipiotrowskisuccesscoach
Nikki helps ambitious women living a limited version of themselves remember their own needs and desires, explore limiting beliefs and uplevel their relationships for a life that's both sustainable and deeply fulfilling.
Listeners of The Simplicity Sessions Podcast can book a free Expansion Session with Nikki. Simply email the code 'simplicity' to hello@nikkipiotrowski.com and start living on purpose today.




This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Today we’re diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we're talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do when or if you have a diagnosis in your life and so much more.
And so I am thrilled to introduce you to doctor Jen Simmons, who's an integrative oncologist.
She is a three time author. She has her new book that is out now that we'll be chatting about today. 
She is the founder of Perfection Imaging, and she started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon.
Her own illness herself led her to discover functional medicine and so enamored with the concept of creating health rather than fully focusing on killing disease.
She left traditional medicine in 2019 and founded Real Health MD, which is here to help women along their breast cancer journey to truly heal.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Website: http://www.realhealthmd.com
Instagram: @drjennsimmons
Facebook: @drjennsimmons
New Book: The Smart Woman's Guide to Breast Cancer. Available on Amazon
 
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

 
This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! 
 
When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while also expanding their businesses, and growing their finances. 
 
I really wanted to bring together this energy that I have now called The Audacious Woman, where we don't have to live in perpetual sacrifice and always trading time for energy and time for money and time for resources. 
 
We actually do get to choose and that it gets to be fun and it gets to be exciting, and there gets to be a lot of curiosity and dabbling and experimenting along the way, and that is part of the journey.
 
And so one of the quotes that I have had for many years, and it was in the first show notes on September 29 of 2018, was that our personal wellness journey is one to be enjoyed and not forced, and that we are all craving a deeper level of connection.
 
And I still believe this wholeheartedly to this day.
 
This podcast has actually been a beautiful landing place for me in terms of connection with so many of you in the community.
 
And so when I had posted, what should I talk about in this 400th episode? A big one that came up was my greatest and biggest lessons and integrating all the elements of health and life and motherhood and business and relationships.
 
So that’s what we’re diving into today! Grab your head phones and let’s do this.
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. 
I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now.
In this episode I’m talking specifically about mastering the changes we're going through midlife in perimenopause and into menopause and then the rest of your life that you live post-menopause.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
 
Resources:
Free Perimenopause Masterclass | jennpike.com/empower 
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
 
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.