Soul Elevation: Guiding Your Ascension to New Heights

Kara Goodwin
  • 4.8 (69)
  • Spirituality
  • Updated Daily

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

  1. 15h ago

    NDE, ET Encounter & Channeling Etara: Humanity's Ascension, New Earth & the Dark Night - Asara Adams

    Kara Goodwin welcomes Asara Adams, international speaker and trance channel for Etara, the Pleiadian-Sirian-Arcturian Council of Light. They have a profound spiritual conversation where Asara shares her extraordinary experiences, including a near-death experience and an ET encounter, which have elevated her to a higher consciousness and enabled her to channel Etara.  As a lightworker and starseed, Asara offers insights into humanity's ascension, the emergence of a New Earth, and the transformative power of navigating the dark night.  This spiritual podcast explores the realms of high vibration, where starseeds and like-minded individuals can deepen their understanding of the universe and their place within it. Through her channeling of Etara, Asara provides guidance and support for those seeking to raise their vibration and embody their true nature as spiritual beings.  This is an enlightening and uplifting discussion that will resonate for all on a path of spiritual growth and self-discovery. Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow  Connect with Kara: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Connect with Asara: https://www.asaraadams.com  Listen on Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  Timestamp: 00:00 Welcome and Episode Preview 00:43 Meet Asara Adams 01:07 Show Support and Resources 02:07 Introducing the Guest 02:17 Near Death Experience Story 10:01 Lessons of Trust and Surrender 13:25 From Skeptic to Spiritual Calling 16:41 Grandfather Message and Surrender 23:33 First ET Encounter at Home 28:32 Screen Removal and Healing Sessions 34:22 Mount Shasta UFO Sighting 37:59 CE5 Gatherings and Ship Proof 42:51 Who Is Atara Collective 43:49 Soul Lineage Call 45:51 Telepathic Transfer Setup 48:03 Atara Arrives 50:13 Humanity Ascension Update 56:35 Reality Rooms Metaphor 01:01:40 New Earth Timelines 01:12:54 Dark Night Purpose 01:20:36 Facing Dark Forces 01:28:39 Atara Origins Ships 01:35:20 Earth Quarantine History 01:40:34 Closing Thanks Resources

    NDE, ET Encounter & Channeling Etara: Humanity's Ascension, New Earth & the Dark Night - Asara Adams

  2. 16h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing How to Work with Difficult People (Without Losing Yourself) from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! How to Work With Complicated People by Ryan Leak https://amzn.to/4y8aXDB New York Times bestselling author Ryan Leak joins Oprah at her tea house for a practical conversation about navigating difficult workplace relationships. Drawing from his book How to Work with Complicated People Ryan shares why the people we work with, more than the work itself, often determine how fulfilled we feel on the job. He breaks down four strategies for working through challenging dynamics, introduces the idea of an “expectations detox” and offers a powerful reminder: we’re all complicated to someone else. This conversation isn’t about fixing other people, it’s about growing ourselves through greater self-awareness, understanding, and emotional maturity. Oprah and Ryan are also joined by listeners with real workplace dilemmas, tackling questions about bridging generational divides, leading with empathy while still meeting goals and setting healthy boundaries with colleagues who seem beyond complicated. It’s a practical and relatable conversation filled with tools to help anyone build stronger relationships at work and beyond. 00:00:00 - Welcome Ryan Leak, author of “How to Work with Complicated People” 00:04:50 - People problems at work 00:07:00 -We never think we’re the problem 00:07:58 - 4 ways people deal with complicated people 00:11:30 - Importance of partnership 00:12:20 - Expectations detox 00:14:50 - Our unrealistic expectations 00:15:38 - What should we do in the moment 00:18:20 - Be the adult in the room 00:21:00 - Generational differences 00:24:00 - Questions to ask 00:27:50 - How to communicate better 00:29:20 - How to set the tone as a leader 00:33:00 - You choose your reaction 00:34:28 - Why half of Americans quit 00:39:10 - When is it not possible 00:43:00 - How to grow yourself 00:44:40 - One word Ryan lives by Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 2d ago

    637. Michelangelo's Secret: Is the Message of Soul Activation Depicted in The Creation of Adam?

    Michelangelo's Secret: Is the Message of Soul Activation Depicted in The Creation of Adam? Does Michelangelo hide the secret to spiritual awakening in the two hands reaching across the Sistine Chapel ceiling? In this Soul Elevation episode, Kara Goodwin explores The Creation of Adam as a living message of our spiritual reality.  God's finger is fully outstretched; He is active, ready, surrounded by angels to assist. Adam's hand is languid, relaxed, pointing slightly down. Adam needs only to lift his finger a fraction higher to meet the Divine. Let's unpack what this gap might be saying: God is always ready to meet us, but we must make the tiny effort to rise.  This is the essence of ascension, divine connection, and human consciousness awakening now on Earth. Discover why Michelangelo's masterpiece might be a blueprint for soul activation, how divine support is always present when you choose to reach, and what this centuries old painting reveals about higher consciousness, spiritual growth, and your own power to close the gap. Here is episode's video, and the painting is at the bottom of the show notes. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Support the show: Please consider expressing your gratitude in some way: Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow. Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin  Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love. Become a member of the Healing Hearth.   Listen on Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034 Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 Timestamp: 00:00 Welcome and Theme 00:45 Divine Help and Free Will 03:38 Sharing the Painting 05:13 God Reaching Out 06:05 Adam Barely Lifts a Finger 07:54 The 25/75 Effort Rule 10:16 Living Spirituality in Modern Life 12:49 Daily Practices and Prayer 15:39 Healing Fear of God 17:40 Raise Your Finger Daily 19:38 Like Subscribe and Share 20:38 Final Outro and Thanks

    637. Michelangelo's Secret: Is the Message of Soul Activation Depicted in The Creation of Adam?

  4. 5d ago

    636. Reality Shifts: When Your World Glitches in an Impossible Way

    Have you ever experienced something absolutely impossible? Things are one way — and then suddenly, impossibly, they are another way? In this episode of Soul Elevation, Kara Goodwin explores reality shifts — those unexplainable moments when your world glitches in a way that defies logic. What are they? What do they mean? And what might they be showing you about consciousness, timelines, and spiritual awakening? Kara shares a couple of her own personal experiences of impossible shifts, what happened, and what she believes they indicated on her ascension path. If you've ever had an experience you couldn't explain away, this conversation will help you feel seen — and help you understand what to do when reality shifts around you. Subscribe so you don't miss any of the powerful episodes of Soul Elevation:  https://www.soulelevationpodcast.com/follow  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Support the show: Please consider expressing your gratitude in some way: Like, subscribe, share, comment, give a 5 star rating. All these things help the show grow. Buy me a coffee/make a donation: https://www.buymeacoffee.com/karagoodwin  Purchase a Mindful Surgery Collection or Mindful Pregnancy Collection for you or someone you love. Become a member of the Healing Hearth. Listen on Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  Timestamp: 00:00 Welcome and Topic 02:53 What Reality Shifts Mean 04:03 Cynthia Larson Examples 05:30 Mentor Diner Glitch 07:05 Parking Garage Door Shift 14:06 Cat Teleport Story 19:07 Miracles and Healing 20:54 Everyday Timeline Shifts 22:38 Bigger Picture and AI Fears 24:39 Consciousness Shapes Reality 25:51 Daily Practice and Prayer 30:15 Closing and Thanks

    636. Reality Shifts: When Your World Glitches in an Impossible Way

  5. Sep 17

    635. How an NDE & Hydrogen Therapy Healed Him & Revealed His Purpose - Greg the Hydrogen Man

    In this extraordinary episode, Greg the Hydrogen Man shares his remarkable story of how a near death experience, or NDE, led him to discover the incredible healing properties of hydrogen therapy.  Through his journey, he experienced a miracle of natural healing that not only restored his physical health but also revealed his life's purpose. He also met spirit guides and masters and fully experienced God - which was nothing like what he ever thoughts. Greg's story shows us the powerful role that water and hydrogen can play in the healing process, and how it can be a key component of a holistic approach to health and wellness. By harnessing the therapeutic potential of hydrogen, you can unlock new pathways to recovery and transformation. Greg's story serves as a testament to the human body's capacity for resilience and regeneration.  Greg's sharing gives us a fascinating exploration of the intersection of spirituality, health, and natural healing, and inspires on the benefits of hydrogen therapy and the importance of listening to the body's inner wisdom. Subscribe so you don't miss any of the powerful episodes of Soul Elevation:  https://www.soulelevationpodcast.com/follow  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  Connect with Greg: https://www.youtube.com/ ⁨@UPRISING144K⁩   https://www.instagram.com/uprising144k_ 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Episode Preview 02:07 Greg's Overdose and Heart Damage 03:36 Day on the Rock Begins 05:57 Dark Corridor and Fear Visions 09:08 Angel of Light Encounter 13:41 Tether to Earth and Choice 16:30 Portal Through the Sun 18:40 Council of Beings Awaits 19:48 Womb Memories and Childlike Peace 22:01 Sacred Sound Opens the Door 24:37 Meeting God as Cosmic Water 29:47 Downloads and Earthly Lessons 35:01 Water Contamination and Healing Mission 38:21 Hydrogen Discoveries and Lourdes Link 45:23 Returning to the Body and Scripture Insights 49:11 Why Suffering and Anger Dissolved 50:12 Where Was God 50:55 Chasing Things Never Ends 51:49 Gratitude Through Loss 53:36 Clean Water New Values 55:40 Hydrogen Protocol Basics 59:08 Risks And Equipment 01:01:13 Lourdes And Woman Of Light 01:02:20 How Hydrogen Works 01:05:14 Finding The Right Method 01:07:05 Heart Healing Stories 01:09:32 Spiritual Effects And Water 01:10:42 Born Of Water And Spirit 01:13:52 Ghost Vessels And Life 01:16:36 Essene Gospel Connection 01:22:20 Poisoned Water Pineal Gland 01:24:45 Autophagy Without Fasting 01:27:31 Bloodwork Thermal Imaging 01:30:47 Love Forgiveness Message 01:32:28 Where To Find Greg 01:33:42 Final Thanks And Outro

    635. How an NDE & Hydrogen Therapy Healed Him & Revealed His Purpose - Greg the Hydrogen Man

  6. Sep 15

    634. Your Ultimate Power: Why You Are the Only Obstacle to Their Control

    It's not your imagination. The noise is definitely louder right now. There's a reason for it, and it actually is a good indicator. In this episode, Kara Goodwin explores the darkness of the times we're living in, and the one critical element we ultimately have complete control over. It can easily feel like the deck is stacked against us, like forces far beyond our reach are running the show. But there is something no one can take from us. Not by force, nor by fear, nor by distraction. Hard as they may try to use those psychological weapons. The only way it is ever lost is if we hand it over willingly. And that is exactly what we are seeing happen right now. Every effort is being taken to get us to give it away, to outsource our discernment, attention, and authority to something outside ourselves. Meanwhile, the seeming darkness is being amplified intentionally. More and more people are waking up, reclaiming their power, and withdrawing themselves from the control of the dark forces. As this collective awakening spreads, those holding onto power are scrambling. They are turning up the noise in an effort to keep their grip. In this episode:  • Why the darkness feels so amplified right now  • The critical element you control completely that no one can take from you  • How to actually use this power in daily life, in the middle of the chaos  • Your awakening is part of a much larger spiritual shift on Earth Rupert Isaacson's recent episode: https://www.soulelevationpodcast.com/rupert-isaacson-nde New Earth meditation: https://www.karagoodwin.com/new-earth Unity meditation: https://www.karagoodwin.com/peace-meditation  Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.soulelevationpodcast.com/follow  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Context 01:49 Awakening Beyond Mainstream 02:41 Industry Inversion Examples 05:44 Surveillance Sold as Safety 07:45 When Truth Feels Heavy 11:49 Reclaiming Power in Practice 14:47 Why the Noise Is Rising 17:24 Consciousness Is the Key 19:34 Meditations and Intention 21:52 Closing Thanks and Support 22:44 Final Outro Message

    634. Your Ultimate Power: Why You Are the Only Obstacle to Their Control

  7. Sep 12

    633. Age of Disclosure Documentary - Watch It, But...

    The Age of Disclosure documentary is a thought-provoking documentary that explores previously classified accounts of UAP and UFO sightings, and their connection to advanced extra terrestrial life.  As I've been watching this documentary, I've experienced mixed feelings. I'm glad some truth is being shed on this topic, but I don't agree with the narrative and the agenda behind the film. Disclosure is not just about revealing the existence of extraterrestrials, but also embracing our own spiritual awakening and the role of et contact in humanity's ascension.  Many people who identify as starseeds will find this documentary resonates on some levels, as it validates the existence of life outside of Earth - something that has been deliberately hidden and ridiculed for decades.  Those who are newer to the ET phenomenon and how it relates to spiritual awakening might want to wait to watch this documentary. The narrative of ETs being an existential threat is not helpful or accurate, and you might do your awakening a disservice to take the messaging in this documentary to heart. For those who are more experienced on the topic, you might get some validation and enjoy seeing the footage, while also observing the techniques of swaying opinion and disempowering viewers. Dark Night of the Soul livestream: https://www.soulelevationpodcast.com/setbacks-dark-night 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Schedule Update 00:31 Why a Solo Episode 01:35 Introducing Age of Disclosure 03:31 Insiders and Propaganda Framing 06:48 Fear Narrative and National Security 08:32 Not for Newcomers 10:12 Paywall and Stigma Backstory 13:41 ET Reality Beyond Human Threats 17:25 Contactee Interview and Energy Surge 19:51 Personal UFO Sightings in Sedona 24:09 More Encounters and Psychic Experiences 27:53 Mantis Beings and Clairvoyant Validation 30:27 Trust Your Experience and Discernment 32:19 Final Takeaways and Closing

  8. Sep 10

    632. Galactic DNA/Kundalini Activation & ET Contact - Marston Fries

    This was an explosive episode of Soul Elevation with guest Marston Fries. During their recording—notably, while discussing pineal-gland piezoelectric effects—Kara's electronics suddenly shut down and her computer dropped to 1% battery. This is significant when you understand the energetic nature of reality, and how electronics respond to surges of energy. Marston shares her background rising to VP in her Wall Street career by age 27, then feeling called toward spirituality. After the sudden death of a partner, her psychic and mediumship abilities emerged, leading to telepathic contact with an extraterrestrial "soul family," insights about a control paradigm, and a decision to leave her career, travel, and publicly share her experiences, which led to social fallout and also global support.  She shares about a 10-day ayahuasca master plant dieta in Costa Rica involving a kundalini/DNA activation and later physical ET contact.  Marston explains her work through The Bridging Catalyst, offering sessions and building a consciousness-and-capital bridge to support new-paradigm systems. 🔗 EXPLORE MORE: Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034   Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3   Connect with Marston's work: https://www.thebridgingcatalyst.com  https://www.instagram.com/marstonfries  https://www.tiktok.com/@marstonfries  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Energy Surge Intro 01:34 Meditations and Support 02:36 Meet Marston Freese 03:26 Wall Street Success 05:47 Something Missing 08:13 Loss Sparks Awakening 09:32 Gifts Go Public 13:29 Leaving Corporate Life 15:02 Backlash and New Path 20:57 Timeline Shifts and Grief 22:40 ET Connection Origins 23:23 Telepathic Initiation 25:01 Humanity Control Paradigm 26:07 Not Alone in the Cosmos 27:23 Toward Physical Contact 27:46 Called to Plant Medicine 28:25 Dieta and Kundalini Awakening 30:31 ET Contact in Costa Rica 32:26 Soul Origins and Future Visions 33:49 Integration and Earth Purpose 36:09 Explaining the DNA Activation 39:12 Electronics Glitch Energy Surge 43:58 Building Conscious Capital Bridge 49:43 Where to Invest with Integrity 51:43 How to Connect and Closing

    632. Galactic DNA/Kundalini Activation & ET Contact - Marston Fries
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4.8
out of 5
69 Ratings

About

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

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