Luke Tulloch Podcast

Luke Tulloch
  • 4.7 (35)
  • HEALTH & FITNESS
Luke Tulloch Podcast

Fitness industry myth busting, physiology lessons and tips for personal trainers and fitness enthusiasts.

  1. 12/11/2023

    Customize Your Training Frequency

    How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link.⁠2. Work with me 1-on-1. ⁠Fill out this questionnaire⁠ to see if we're a good fit.

    17 min

  2. 11/27/2023

    How rest between sets affects muscle growth

    Thanks for listening. When you're ready, here are three ways I can help you:   1. You can DM me on IG. Here's the link. 2. Get free access to my Training Program Secrets Mini Course. 3. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.

    14 min

  3. 11/13/2023

    Build muscle in half the time

    I'm back

    18 min

  4. 09/06/2022

    How to understand research

    In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com

    25 min

  5. 08/29/2022

    Choosing the right exercise

    How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website

    18 min

  6. 08/02/2022

    How to Recomp

    The holy grail. Lose fat, build muscle at the same time. Recomping is hard, but possible. The biological processes that grow muscle and burn fat compete with each other. The fastest way to lose fat is via a calorie deficit. Building muscle is fastest in a surplus. But it is possible to hit maintenance calories and do both. It's much easier under some circumstances. Free mini-course: Training Program Secrets My Instagram

    22 min

  7. 06/07/2022

    How do you know when to change exercises?

    Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time. Thanks for listening. Here are other ways I can help you: Sign up for my Free Training Program Secrets Mini Course. Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).

    25 min

  8. 05/19/2022

    Recomping, EAAs, calisthenics and more

    I have a new instagram account: @coachluketulloch I've been answering questions on my stories and thought I'd do a podcast to go a little more in depth on some of them. Enjoy!

    21 min
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4.7
out of 5
35 Ratings

About

Fitness industry myth busting, physiology lessons and tips for personal trainers and fitness enthusiasts.

Information

  • Creator
    Luke Tulloch
  • Years Active
    2018 - 2023
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © Luke Tulloch
  • Show Website
    Luke Tulloch Podcast

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