Wise Lifting with Luke Tulloch

Luke Tulloch
  • 4.7 (35)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Wise Lifting with Luke Tulloch

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

  1. 2 DAYS AGO

    Here's what the best exercises have in common

    Instagram https://www.luketulloch.com

    23 min

  2. JAN 8

    Indicators of a good workout

    How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

    20 min

  3. JAN 1

    The wrong way to set goals

    Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

    17 min

  4. 12/16/2024

    Reacting to Milo's quad tier list

    I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

    31 min

  5. 12/11/2023

    Customize Your Training Frequency

    How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link.⁠2. Work with me 1-on-1. ⁠Fill out this questionnaire⁠ to see if we're a good fit.

    17 min

  6. 11/27/2023

    How rest between sets affects muscle growth

    Thanks for listening. When you're ready, here are three ways I can help you:   1. You can DM me on IG. Here's the link. 2. Get free access to my Training Program Secrets Mini Course. 3. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.

    14 min

  7. 11/13/2023

    Build muscle in half the time

    I'm back

    18 min
  8. How to understand research

    09/06/2022

    How to understand research

    In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely. Here are 10 guidelines/rules to help you read and understand fitness science. IG: @_luketulloch Website: luketulloch.com

    25 min
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4.7
out of 5
35 Ratings

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Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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