Behind the Scenes of Happiness

Christoph Spiessens
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  • SELF-IMPROVEMENT

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

  1. Mindful Breathing Meditation

    10/27/2021

    Mindful Breathing Meditation

    In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    15 min
  2. Short Seated Body Scan

    10/26/2021

    Short Seated Body Scan

    This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    15 min
  3. Mindful Walking Practice

    10/18/2021

    Mindful Walking Practice

    Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.

    15 min
  4. Connected to Heart and Life

    08/13/2021

    Connected to Heart and Life

    If you are feeling a little isolated and not so good about yourself, this secular mindfulness meditation can help you feel more connected again to yourself and to Life. Let Christoph guide you through the much-loved Three-step Breathing Space practice and cultivate your heart-space as you move through this meditation. No background music was added for extra focus. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    28 min
  5. Trusting Transition

    05/16/2021

    Trusting Transition

    This is a Mindfulness meditation to help you cultivate calm and confidence in times of transition. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more centered and optimistic. Recorded live during a “Calm with Christoph” meditation event. No background music added.  Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    26 min
  6. Easing Stress

    03/30/2021

    Easing Stress

    A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

    28 min
  7. Mini Silent Retreat

    03/16/2021

    Mini Silent Retreat

    Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, careful guidance and lots of space. Twenty minutes to hold space for yourself, reground and recharge. A welcome self-care treat in a hectic world. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

    21 min
  8. Coming Home to the Body

    02/15/2021

    Coming Home to the Body

    This relaxing meditation was recorded live during a Calm with Christoph mindfulness event. It is a calming interpretation of the traditional body scan. A helpful practice for cultivating non-judgmental curiosity toward the body and sustaining kind attention. No background music was added to help with staying focused. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

    23 min
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About

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

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