The Healing Trauma Podcast

Monique Koven
  • 4.6 (422)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. As an amazon affiliate, when you make a purchase, I receive a tiny amount.

  1. Help Me Understand Dissociation with Dr. Bethany Brand

    MAR 26

    Help Me Understand Dissociation with Dr. Bethany Brand

    This replay episode features Dr. Bethany Brand—author, trainer, and forensic expert in trauma and dissociative disorders. In this conversation, she answers key questions about dissociation, including the different types, levels of severity, its connection to trauma, and available treatment options. You’ll gain a clearer understanding of how dissociation impacts mental health and learn practical steps for managing it effectively. Resources & Books The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery Workbook https://amzn.to/4dRavSG The Stranger In The Mirror: The Hidden Epidemic ―A Groundbreaking Psychology Guide to Dissociation, Trauma, and Reclaiming Your True Self https://amzn.to/3PpuZIp Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists https://amzn.to/4dK0LJV Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life https://amzn.to/4rVjXb4 https://www.bethanybrand.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  2. Mother Hunger with Kelly McDaniel

    MAR 13

    Mother Hunger with Kelly McDaniel

    In this replay conversation, psychotherapist Kelly McDaniel discusses her book 'Mother Hunger,' which explores the deep emotional needs for maternal love and the impact of unmet needs on women's lives. She explains the concept of mother hunger, the essential needs from a mother, and how these needs shape our relationships and emotional well-being. The discussion also delves into the effects of frightening mothers, the connection between food and love, and the importance of finding a compassionate witness for healing. Kelly's Book: Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance  https://amzn.to/40OFI1d Website: https://kellymcdanieltherapy.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min
  3. The Impact of Early Attachments on Relationships With Melissa Callahan

    FEB 27

    The Impact of Early Attachments on Relationships With Melissa Callahan

    In this replay conversation, licensed marriage and family therapist Melissa Callahan discusses the profound impact of early attachment experiences on adult relationships. She explains attachment theory, the different attachment styles, and how early trauma can shape our perceptions of safety and trust in relationships. The discussion emphasizes the importance of creating emotional safety, understanding one's own patterns, and the journey of healing and resilience in fostering healthier relationships. Attachment theory explains how early bonds affect adult relationships. Attachment styles can be seen as threat mitigation systems. Trust issues in adulthood often stem from childhood experiences. Anxious and avoidant attachment styles often attract each other. Understanding your attachment style can improve relationship dynamics. Early trauma influences our ability to trust others. Creating safety in relationships requires vulnerability and communication. Repairing relationships after conflict is essential for security. Healing from attachment wounds takes time and effort. Resilience is often found through supportive relationships. Books mentioned: Attached https://amzn.to/4r6Pfvn https://www.instagram.com/callahantherapy/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  4. Parenting After Childhood Trauma With Cath Counihan

    FEB 13

    Parenting After Childhood Trauma With Cath Counihan

    In this replay conversation, psychotherapist Cath Counihan and Monique delve into the complexities of parenting when one has experienced childhood trauma. They discuss the challenges of emotional regulation, the impact of trauma adaptations, and the importance of self-compassion in navigating parenthood. The conversation emphasizes the need for understanding one's own trauma history to better support children and highlights the messiness of parenting as a shared human experience. Books Mentioned: Burnout: The Secret to Unlocking the Stress Cycle https://amzn.to/4qGtrq1 Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher https://amzn.to/4rRJkey Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher https://amzn.to/3ZWmIxD Cath's website & podcast : https://www.cathcounihan.com /https://www.cathcounihan.com/grow-yourself-up Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
  5. Trauma & Stress Responses With Rebekkah LaDyne

    JAN 31

    Trauma & Stress Responses With Rebekkah LaDyne

    In this replay conversation, host Monique Koven interviews Rebekkah LaDyne, a somatic therapist and author about her book 'The Mind Body Stress Reset.' They discuss the importance of somatic practices in managing extreme stress and trauma, emphasizing the body-mind connection. Rebecca shares her personal journey and the development of self-administered somatic tools that can help individuals navigate their stress responses and build resilience. The conversation highlights the need for accessible mental health resources and the significance of understanding trauma's impact on stress responses. takeaways Somatic therapy focuses on the body-mind connection.Extreme stress responses require different coping strategies.Cognitive reframing is less effective for high-stress events.Self-administered somatic tools can be highly effective.Resilience pathways help individuals recover from stress.Trauma can reset our baseline stress levels.Building resilience pathways is essential for recovery.Accessible mental health resources are crucial for everyone.Mindfulness practices should be adapted to individual needs.Understanding trauma helps in managing stress responses. Book: The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being https://amzn.to/4c4Ph2R https://www.rebekkahladyne.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  6. The Hidden Impact of Parentification With Dr. Alison Cook

    JAN 17

    The Hidden Impact of Parentification With Dr. Alison Cook

    *This new season of the HTP podcast will be a slowing down with an offering of older (replay) episodes from previous seasons. In this conversation, Monique Koven and psychologist and author Allison Cook delve into the concept of parentification, where children take on adult responsibilities, leading to significant emotional and relational challenges in adulthood. They explore the effects of parentification on self-esteem, boundaries, and the ability to form healthy relationships. The discussion emphasizes the importance of recognizing these patterns, setting boundaries with parents, and navigating the complexities of caring for aging parents. They also touch on the healing process, dealing with guilt, and breaking the cycle of unhealthy family dynamics. takeaways Parentification involves a role reversal where children care for their parents.This phenomenon can lead to long-term emotional and relational issues.Children may feel overly responsible for their parents' needs.Setting healthy boundaries with parents is crucial for emotional well-being.Recognizing signs of guilt and manipulation from parents is important.Healing from parentification involves reparenting oneself.It's essential to negotiate responsibilities towards aging parents.Creating safe spaces and support systems can aid in healing.Understanding false guilt can help in breaking unhealthy cycles.Open communication with children fosters healthier relationships. Dr. Alison Cook's Books, Website & Podcast I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action https://amzn.to/4jLAeNz Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies https://amzn.to/3ZeIY5g The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God https://amzn.to/4jNPLMH https://www.dralisoncook.com/ https://www.dralisoncook.com/podcast Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  7. Healing After Betrayal Trauma With Tammy Gustafson

    12/31/2025

    Healing After Betrayal Trauma With Tammy Gustafson

    In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, the misconceptions surrounding it, and the importance of understanding betrayal trauma as a legitimate form of trauma. Tammy emphasizes the need for time in the healing process, the significance of emotional regulation, and the role of fun and joy in recovery. She also highlights her professional insights gained from her experiences and the creation of her upcoming book aimed at helping others navigate their healing journey. Takeaways Betrayal trauma is a legitimate form of trauma that can overwhelm one's ability to process emotions. The healing process takes time and cannot be rushed or bypassed. It's crucial for betrayed partners to understand that the betrayal is not their fault. Emotional dysregulation is common in betrayal trauma, and support systems are vital for recovery. Finding joy and fun is an essential part of the healing journey. Tammy emphasizes the importance of setting boundaries and recognizing one's worth. The journey of healing can lead to personal growth and empowerment. Tammy's upcoming book aims to guide betrayed partners through their healing process. Healing from betrayal can lead to profound transformation and resilience. About Our Guest Tammy Gustafson, MA, LPC, is a trauma-informed licensed professional counselor, coach, and speaker with over 15 years of experience. She holds a master’s degree in counseling and is the founder and CEO of Betrayal Healing and LiveFree Counseling. Tammy hosts the annual Betrayal Healing Conference, which provides compassionate, expert guidance to thousands of betrayed partners worldwide. Guest Host: Guest Host: Dr. Mark McNear https://www.instagram.com/drmarkmcnear/ Tammy's Book:Broken to Brave: Your Courageous Act of Healing After Intimate Betrayalhttps://amzn.to/4s5bZh0 website:https://tammygustafson.com/betrayal-healing/ https://www.instagram.com/tammylgustafson/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  8. A Therapist's Journey Of Discovering Complex Trauma With Esther Schwarz

    12/17/2025

    A Therapist's Journey Of Discovering Complex Trauma With Esther Schwarz

    *This episode is a re release from an earlier season of the HTP. In this conversation, Monique Koven and holistic psychotherapist Esther Schwarz discuss the profound effects of childhood trauma and the journey of healing from complex PTSD. Esther shares her personal experiences with trauma, symptoms, and the importance of understanding and managing these challenges. They explore the role of support systems, the impact of overwhelm on daily functioning, and the necessity of educating partners about trauma. The conversation emphasizes resilience, hope, and the possibility of recovery, encouraging listeners to seek help and not give up on their healing journey. takeaways Esther shares her journey of living with childhood trauma.Understanding complex PTSD is crucial for healing.Support systems play a vital role in recovery.Overwhelm can significantly impact daily functioning.The journey from anxiety to recognizing complex trauma is complex.Educating partners about trauma can enhance relationships.Resilience is a key component in the healing process.There is hope for recovery and personal growth.Sharing experiences can help others feel less alone.Don't give up before the miracle happens. Find Esther here: https://www.instagram.com/estherschwarz.lmsw/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Peace Corps: https://peacecorps.gov/serve * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
See All (111)

4.6
out of 5
422 Ratings

About

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. As an amazon affiliate, when you make a purchase, I receive a tiny amount.

Information

  • Creator
    Monique Koven
  • Years Active
    2018 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © 2024 The Healing Trauma Podcast
  • Show Website
    The Healing Trauma Podcast

You Might Also Like