Me Time Midlife Podcast

Kim Acedo
Me Time Midlife Podcast

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

  1. Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

    08/04/2022

    Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

    In this episode, Kim invites Beverly Willett to talk about change in midlife, more specifically, how change and uncertainty, if chosen to be embraced, can be a positive thing in midlife.

    33 min
  2. Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

    07/21/2022

    Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

    In this episode, Kim invites Donna Ferris to share her story about how she was able to not only survive, but thrive after encountering three major losses in three years. Donna talks about how, at first, it was hard for her to see loss as an opportunity, but, willing to consider the possibilities, she recognized that loss became the best thing that ever happened to her.

    32 min
  3. Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

    07/07/2022

    Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

    In this episode, Kim invites Karen Hinton, former communications aide to many Democratic politicians, to share her personal story of sexual harassment in the workplace. Through her memoir "Penis Politics: A Memoir of Women, Men & Power," Karen offers an insider’s view of what it’s like to be a woman in the newsroom, the halls of Congress, and the highest reaches of American political power. Karen encourages women to support each other, and to speak up and speak out about our experiences.

    34 min
  4. When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

    05/26/2022

    When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

    In this episode, Kim invites the Anxiety Sisters, Abbe and Maggie, on the podcast to give us the 411 on anxiety, stress, and panic attacks. They discuss if anxiety is even a bad thing to begin with, why women are twice as likely to suffer from anxiety than men, the difference between anxiety and stress, how anxiety can be contagious, how to stop anxiety from making decisions for us, and more!

    31 min
  5. What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

    05/12/2022

    What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

    In this episode, Kim invites Consistency Coach Christen (Chris) Kwan on the podcast to have a conversation around why identity is such a strong indicator of our health habits, including how we can begin to shift our identity to one that promotes a healthy lifestyle.

    33 min
  6. Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger

    04/28/2022

    Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger

    In this episode, Kim invites author Susan Salenger to talk about her personal healthcare journey–mistakes she made, questions she wish she asked, and why she thinks it's critical to get a second opinion. Susan shares a ton of wisdom (and some very interesting facts), and gives us a sneak peek into her book Sidelined, all about her experience, and how women can better manage their healthcare.

    30 min
  7. It's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree Clark

    04/14/2022

    It's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree Clark

    Kim invites Midlife Courage Coach, Sheree Clark, to talk about her 11th series for women in midlife called "It's Showtime: Why midlife is a time for ACTION!" Kim asks Sheree what listeners can expect to learn in this free series from May 1-31st, some of the guests she's excited to interview this year (Kim is one of the guests!), and more. Listen in to hear all the details–sign up for free between April 15-30!

    30 min
  8. Everything You Always Wanted to Know About Pilates - Guest Expert Emma Jory

    03/31/2022

    Everything You Always Wanted to Know About Pilates - Guest Expert Emma Jory

    In this episode, Kim invites Pilates expert Emma Jory to talk about why she fell in love with Pilates, what health benefits one can expect, if you need special equipment or not, and the most common questions she gets from women in midlife.

    32 min
See All (246)

4.6
out of 5
16 Ratings

About

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

Information

  • Creator
    Kim Acedo
  • Years Active
    2018 - 2022
  • Episodes
    246
  • Rating
    Explicit
  • Copyright
    © All Rights Reserved
  • Show Website
    Me Time Midlife Podcast

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