The Jay Alderton Podcast

Jay Alderton
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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.

  1. 23H AGO

    #136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED

    Man Over 35? Apply For Renaissance Man Here -- The "physical activity paradox" in healthcare workers study -- Get my 40 Books Every Man Should Read at 40 -- Too tired to train after work? You're lying to yourself and Jay's going to prove it. In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. Whether you're a desk jockey who's mentally fried or a manual labourer who's physically beaten up, there's a reason you need to get in that gym, and it's not the same reason for both of you. Jay gives you six no-nonsense principles to rewire how you think about training, fatigue, and energy so you stop making excuses and start showing up!

    25 min

  2. FEB 12

    #135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME

    In this episode, I share 20 pieces of advice, f*ck-ups, mistakes, and wisdom that have made me who I am today at 40. Buckle up, it's going to be a bumpy ride! -- To grab two weeks free of Pliability stretching, click here -- If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme

    1h 8m

  3. 12/15/2025

    #134 - 6 BRUTAL TRUTHS THAT WILL MAKE YOU BETTER

    Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast! If you want to read it, then click here. A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with this classic! Enjoy!

    32 min
  4. #133 - Matt West - Find Your Spin Kick

    11/28/2025

    #133 - Matt West - Find Your Spin Kick

    In a world where content creation is often over-complicated, finding a unique voice can be the key to success. In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his viral series “F*ck or Suck," shares his journey and the importance of authenticity in building an audience.  Check Out Matt's Page Here

    1h 14m

  5. 11/05/2025

    #132 - 6 BRUTAL Things You Need To Hear Now You're 40

    Six hard truths every 40+ person needs to hear to get leaner, stronger, and back in control. Listen, take notes, implement today. The 6 brutal truths #1 - You're not too busy, it just hasn't broken yet, so you haven't bothered to fix it #2 - We spend too much time online  #3 - Get to know your numbers, set minimum standards, then f**k off your whoop watch #4 - Stop eating like a teenager #5 - Get good at sleeping #6 - Stretch and Lift Weights  If this hit a nerve, share it with a mate over 40 and leave a review. Screenshot your notes and tag @jayalderton I’ll repost the best takeaways.

    26 min

  6. 08/20/2025

    #131 - Consistency Beats Genius (With Dan Meredith)

    This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith. For years, Dan and I sat down every Wednesday to record our podcast together, and now we’re bringing that energy back with a new monthly series right here on my show. In this episode, we dive into: Why success isn’t about genius but about consistency, risk tolerance, and asking for help The myth of the “success bucket” and why lifting others up helps you level up too How to manage distraction, build focus, and “earn the right” to switch off The power of time-blocking and designing routines that actually work for you A few trademark tangents on dating apps, quotes, and yes… pretty privilege If you’ve missed the banter, the insights, and the occasional bit of chaos from The Body and The Beast, you’re going to love this. Tune in for unfiltered advice, plenty of laughs, and practical takeaways you can apply straight away.

    48 min

  7. 08/14/2025

    #130 - The Golden Rules of Training After 40

    Ready to get in the best shape of your life and finish the year with a professional photoshoot? Click here to apply for RM40 “Shoot Shape” (starts 8 Sept) In this episode, Jay lays out the six golden rules that let you lift hard now and still be lifting in your 50s, 60s and beyond. Expect practical programming tweaks, ego-checks, and recovery tactics you can use this week. Joint-first training Choose movements that feel smooth on joints and ditch anything that triggers 4/10 “bad pain” or form breakdown, swap it immediately. Track everything (or track nothing) Log sets, reps, and loads. Follow the Weekly Beat-Down Principle: beat last week by +1 rep or +1.25–2.5 kg. Small plates, big gains Use double progression: once you hit the top of your rep range with 1–2 reps in reserve (RIR), add the smallest weight next session. The 60-Minute Rule Lift 3–4 days/week for 45–60 mins. Prioritise three compounds first, then accessories if energy remains. Listen to your body’s budget High stress or poor sleep? Auto-reduce volume by 20–30% or do light technique + easy cardio. Sleep like your gains depend on it They do. Chase 7–8 hours with consistent wake time and a cool room. Treat sleep as the most important “set” you do.

    33 min

  8. 08/07/2025

    #129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your Fire

    Men Over 40 – Want to rebuild your body, energy, and mindset?Apply for the next RM40 intake here: Feeling flat, drained, or like you're running on fumes?This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life. In this episode: 3 red flags you're burning out Why rest isn’t working anymore The brutal cost of chasing “busy” Micro-recovery tools that actually help Ruthless boundaries & reconnecting with what lights you up Quote of the episode:"Burnout isn’t doing too much. It’s doing too much of the wrong things."

    47 min
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4.8
out of 5
23 Ratings

About

It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.

Information

  • Creator
    Jay Alderton
  • Years Active
    2018 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © Jay Alderton
  • Show Website
    The Jay Alderton Podcast

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