22 episodes
Create Yourself with Sarah Fegley Sarah Fegley
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5.0 • 2 Ratings
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This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support
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Cast Iron: What's It All About?
"You should NEVER wash your cast iron pan with soap." is a complete LIE
Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything from cornbread to perfectly seared steak.
How is it made?
New vs. Old
How do you use it?
What is seasoning and how does it work?
I have a brand new cast iron pan. what do I do?
I have an old pan or barely use mine. what do I do?
Head to My Website for your free copy of Spices, Sauces, Dressings, Oh My!
Check out my YouTube for more content as well.
Last but not least, find me on Instagram!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support -
Home Ec (FCS) at home
Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages!
FCS is so important not only to prepare young adults for living on their own and being self-sufficient, but also for creating a positive relationship with food and confidence when it comes to their body. There is no minimum age to help in the kitchen and learn. This opportunity for family bonding will help keep the overwhelm of being stuck together in the house to a minimum by bringing you back together in a positive and fun light.
website: https://sarahfegley.com/
Youtube: https://www.youtube.com/channel/UCmNfGrjoxdMAhTo_LDeIQEg
Membership: https://www.patreon.com/SarahFegley
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support -
Infertility Can SUCK LESS with Pradeepa
It's National Infertility Week so I got the chance to talk with Pradeepa again!
Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey.
The book with FREE workbook: https://amzn.to/34PyqwB
Contact Pradeepa: PradeepaFertilityCoach.com
For more of my content, head to sarahfegley.com as well as follow me on instagram and facebook.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
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Increasing Your Antioxidant Intake to Combat Free Radicals
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.
This Episode is Part one of two where we discuss:
Tips On Stabilizing Free Radicals
How to increase your antioxidants
What is my free radical count?
Epigenetics: how environment impacts cells
Nutrition Genetics: how food impacts cells
*We are not victim to our hereditary health
Oxidization
Free-radicals
ECGC
Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium
ORAC
Listen to both episodes now at https://patreon.com/SarahFegley
Get in touch with Kayla:
https://teanationusa.com
https://wayofwellness.org
Get the downloads and more content at https://sarahfegley.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support -
Be The Change In Your Hereditary Health
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information.
This Episode is Part one of two where we discuss:
Tips On Stabilizing Free Radicals
How to increase your antioxidants
What is my free radical count?
Epigenetics: how environment impacts cells
Nutrition Genetics: how food impacts cells
*We are not victim to our hereditary health
Oxidization
Free-radicals
ECGC
Antioxidants- vitamin E, Vitamin C, Beta Keratin, Selenium
ORAC
Listen to both episodes now at https://patreon.com/SarahFegley
Get in touch with Kayla:
https://teanationusa.com
https://wayofwellness.org
Get the downloads and more content at https://sarahfegley.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support -
Stress Management With Kathy Weiss
What impact stress has on our body
The four A’s of stress reduction
Finding your stressors
Reducing your stressors
Oxygen’s roll in our Body
The importance of fully exhaling carbon dioxide
The impact of carbon dioxide in our blood
Stimulating you Vegas Nerve
Breathing
Connect with Cathy
www.cathy-weiss.com
https://www.facebook.com/LightworkerCathyWeiss/
https://www.instagram.com/lightworker_cathy/
BONUS: schedule a FREE mini intuitive reading at www.cathy-weiss.com
NEW Create Yourself book!
Create Yourself Facebook Community: https://www.facebook.com/groups/CreateYourselfPodcast
Find more content just like this: sarahfegley.com
Become a member for exclusive content: patreon.com/SarahFegley
Please Subscribe and Share!
Sarah Fegley (c) 2018. All Rights Reserved.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-fegley/message
Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support
Customer Reviews
Amazing
Sarah covers a variety of topics. My favorite is her confidence topics. Thank you for keeping it real and giving great Godly advice. Highly recommend! Check out my girl Sarah