Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Soul Care Mom
  • 5.0 (34)
  • Parenting
  • Updated Biweekly

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.  Welcome, Love! I'm SO happy you're here! ~Catherine 💖 ----- Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde! Catherine is a mom of 3, Founder of Soul Care Mom, Best Selling Author of Reclaiming Your Inner Sparkle, and the creator of the transformational program Vibrant Mom Life. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom! Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood. Be sure to subscribe to be the first to know when new episodes are released. Get ready to grow and feel empowered as a mom! Don't Miss Out On These Gifts & Resources 💝 And grab your FREE Kickstart Your Calm Morning Self Care Ritual soulcaremom.com/kickstart For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel! soulcaremom.com/youtube

  1. 5d ago

    What Is Self Care Really?

    What Is Self-Care…Really? Have you ever finally gotten a little time to yourself… and somehow still felt tired when it was over? For years, I thought self-care meant getting more space from my life. A quiet morning. A massage. A little time where nobody needed anything from me. But the more I paid attention, the more I realized that sometimes what I was craving wasn’t simply a break. It was something deeper. In this episode, we’re exploring what self-care can look like when it stops feeling like one more thing to do and starts becoming a way of staying connected to yourself in the middle of real life. If you’ve ever thought, I know I need to take better care of myself… I just don’t know how to make that fit into this season, this conversation is for you. ✨ Download Kickstart Your Calm Morning https://momlove.soulcaremom.com/kickstart-scmp ✨ Join Vibrant Mom Life https://SoulCareMom.com/Vibrant If this episode feels like an exhale, share it with a mom you love. And as you move through your day, I’d love for you to carry this question with you: What would feel caring right now? With so much love, Catherine 🤍 [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

  2. Sep 22

    What If You Don’t Need More Parenting Advice?

    You’ve read the books. You’ve listened to the podcasts. You know connection matters. You understand that behavior is communication. You know you want to pause, soften, and respond with intention. And still… sometimes motherhood gets the better of you. In this episode of the Soul Care Mom Podcast, Catherine explores a question she hasn’t been able to stop thinking about: What if the next thing you need isn’t more parenting advice? Because learning matters. Growth matters. And sometimes the next step is allowing the wisdom we’ve already gathered to sink in. 🌿 Join Vibrant Mom Life A gentle space for support, self-care, and coming home to yourself in motherhood: https://soulcaremom.com/Vibrant ☀️ Kickstart Your Calm Morning Start your day with my free five-minute practice to help you feel grounded and connected before the day begins asking things of you: Get My 5 Minute Morning Ritual! 💕 Join the free Soul Care Mom Village Come connect with a beautiful community of moms walking this journey together: https://soulcaremom.com/village If this episode brought another mom to mind, send it her way. Sometimes the most beautiful thing we can offer each other is the reminder: You already carry so much wisdom.✨ Sending you Love! 🤍 [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

  3. Sep 15

    How To Make The Tough Parenting Decisions

    Have you ever made a parenting decision that felt right… only to find yourself questioning it days, weeks, or even months later? In this episode of the Soul Care Mom Podcast, Catherine explores what may be underneath so much of our mom guilt. If you’ve been replaying a decision, wondering whether you should have known better, or feeling the weight of getting motherhood “right,” this conversation is for you. 🌿 COME HOME TO YOURSELF INSIDE VIBRANT MOM LIFE A supportive space for moms who want to feel calmer, more connected to themselves, and more joyful in motherhood: https://www.soulcaremom.com/membership/ ☀️ FREE GIFT: KICKSTART YOUR CALM MORNING Begin your day with a simple 5-minute self-care practice you can do before you even get out of bed: Get My 5 Minute Morning Ritual! 💛 MORE SOUL CARE MOM https://www.soulcaremom.com/ 🎥 YOUTUBE https://www.youtube.com/@SoulCareMom If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with another mom who might need this reminder today. ✨ Sending you Love! 🤍

  4. Sep 8

    The Days That Don’t Go According to Plan

    What if some of the moments you remember most aren’t the ones you planned at all? In this episode of the Soul Care Mom Podcast, we’re exploring the space between planning our lives and actually being present for them. We’ll talk about making plans without gripping them, leaving enough margin for surprise, allowing ourselves to feel disappointed when things don’t go as expected, and noticing the ordinary moments of motherhood that may quietly become the ones we remember most. We don’t have to stop planning beautiful things.... maybe we simply need enough room to notice the life happening beside the plan. 💕 💖 COME HOME TO YOURSELF INSIDE VIBRANT MOM LIFE A gentle coaching and community space for moms who are ready for more calm, connection, self-care, and spaciousness in motherhood: Explore Vibrant Mom Life 💝 FREE GIFT: KICKSTART YOUR CALM MORNING Begin your day feeling grounded and cared for with this simple five-minute practice you can do before you even get out of bed: Get My 5 Minute Morning Ritual! 🎧 LISTEN & FOLLOW THE SOUL CARE MOM PODCAST Listen on Apple Podcasts ✨ MORE SOUL CARE MOM Visit Soul Care Mom Subscribe on YouTube If this episode made you think of another mom, send it her way. Sometimes sharing something that helped us is such a simple way of saying, I see you. I’m thinking of you. You’re not alone in this. 💕 Sending you Love! 🤍 ✨ [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

  5. Sep 1

    Why Is It So Hard to Slow Down?

    Have you ever finally had a quiet moment... Only to feel uncomfortable the second you stopped moving? Maybe your mind immediately jumps to the laundry, the emails, the grocery list, or everything you haven't finished yet. If that's you, you're not broken—and you're not simply "bad at resting." In this gentle conversation, we're exploring why slowing down can feel surprisingly difficult, what your nervous system may be trying to protect you from, and how tiny moments of safety can begin to change your relationship with rest. Inside this episode we'll explore: • Why rest can sometimes feel uncomfortable instead of peaceful • How our nervous systems can learn to associate constant busyness with safety • Three gentle practices to help you slow down without forcing yourself • Why curiosity is often more healing than criticism If you've been longing to experience more peace without feeling guilty or restless, this episode is for you. 🌿 Download my free Kickstart Your Calm Morning 🌿 Learn more about Vibrant Mom Life If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with another mom who might need this reminder today. ✨ Sending you Love! 🤍 [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

  6. Aug 25

    Why Do I Keep Snapping at the People I Love Most?

    Have you ever snapped at your child or your partner... and almost immediately wondered, "Where did that come from?" If you've been carrying guilt over your reactions lately, this episode is a gentle invitation to see yourself differently. What if you're not failing? What if your nervous system is simply carrying more than it was ever meant to carry alone? In today's conversation, we're exploring the difference between patience and capacity, why overwhelm often shows up as irritability, and three simple practices that can help you respond with more compassion—for both yourself and the people you love. Because maybe you don't need to become a more patient mom. Maybe you simply need more support. In this episode, you'll discover: Why snapping is often a nervous system response—not a character flawThe difference between patience and emotional capacityHow to notice your own "yellow lights" before reaching your limitA simple transition ritual that helps your nervous system resetWhy repairing after difficult moments builds stronger relationships 🌿 Free Resource Download your free gift, Kickstart Your Calm Morning, and begin creating mornings that help your nervous system feel grounded before the day begins. Get Kickstart Your Calm Morning 💛 Want ongoing support? Inside Vibrant Mom Life, we gently explore the deeper patterns beneath overwhelm while creating practical rhythms that help you feel calmer, more present, and more connected to yourself. Explore Vibrant Mom Life If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with another mom who might need this reminder today. ✨ Sending you Love! 🤍 [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

  7. Aug 18

    What Do I Want My Children to Remember About This Year? | Back to School (Part 4)

    As another school year begins, it's easy to focus on lesson plans, schedules, lunches, activities, and everything that needs to get done. But what if we paused long enough to ask a different question? When my children look back on this year… how do I hope they remember feeling? In this final episode of the Back to School Series, we're exploring the quiet moments that shape childhood more than any perfectly organized planner ever could. We'll talk about why children often remember the feeling of home long before they remember the details, how connection is built in ordinary moments, and one gentle question that can reshape the way we move through this season. Because the legacy we're creating isn't built in extraordinary days. It's built in Tuesday afternoons. In this episode, you'll discover: • Why slowing down helps us notice what matters most • The kinds of memories children often carry into adulthood • A simple reflection to guide your family this school year • How ordinary moments become lifelong memories 🌿 Download your free Kickstart Your Calm Morning 🌿 Explore Vibrant Mom Life If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with another mom who might need this reminder today. ✨ Sending you Love! 🤍 [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

  8. Aug 11

    The Morning Doesn't Have To Start With Hurry | Back to School Sereis (Part 3)

    As another school year begins, it's easy to believe the answer to stressful mornings is a better routine. A better checklist. A better schedule. A better system. But what if peaceful mornings begin somewhere much deeper? In this episode of the Back to School Series, we're talking about creating an atmosphere of calm before the day even begins. I'll share some of the gentle rhythms that have transformed mornings in our own homeschool family—from sunrise alarm lights to shared breakfasts—and why presence matters far more than perfection. We'll also explore what our nervous systems notice when we begin the day in urgency... and how one small practice can help us return to ourselves before the world asks anything of us. If your mornings have been feeling rushed, reactive, or overwhelming, I hope this episode feels like a long exhale. In this episode we talk about: Why peaceful mornings aren't about perfect routinesCreating rhythms that support your family's unique needsHelping children develop confidence through meaningful contributionThe connection between your nervous system and your morningsOne simple practice to begin the day with more presence ✨ Download your free Kickstart Your Calm Morning Guide ✨ Learn more about Vibrant Mom Life If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with another mom who might need this reminder today. ✨ Sending you Love! 🤍 [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in the hope that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

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5
out of 5
34 Ratings

About

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.  Welcome, Love! I'm SO happy you're here! ~Catherine 💖 ----- Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde! Catherine is a mom of 3, Founder of Soul Care Mom, Best Selling Author of Reclaiming Your Inner Sparkle, and the creator of the transformational program Vibrant Mom Life. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom! Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood. Be sure to subscribe to be the first to know when new episodes are released. Get ready to grow and feel empowered as a mom! Don't Miss Out On These Gifts & Resources 💝 And grab your FREE Kickstart Your Calm Morning Self Care Ritual soulcaremom.com/kickstart For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel! soulcaremom.com/youtube

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