The Female Fitness Podcast

The Female Fitness Podcast

Podcast by The Female Fitness Podcast

  1. Aug 16

    Why You Should Be More Specific With Your Goals & Intentions

    I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve long-term success. Can you define the goals you're working towards right now? How would achieving these goals have a positive impact on you and your life? & What specific step are you going to take tomorrow and over the next week, to move you closer to them? Any questions as always, I'd love to hear from you!! IG: @dannibosworth Substack: @dannibosworth For coaching enquiries: www.dannibosworth.com/coaching

  2. Aug 9

    Can You Achieve Fat Loss & Performance Goals At The Same Time?

    Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying to do everything at once, or not taking a strategic approach to achieving their goals. So on today's podcast I chat about whether it's possible to achieve your performance goals at the same time as losing body fat. And if so, how you might go about that in order to succeed with both whilst keeping your health in tact! Thank you so much for sharing your time with me. If you have any questions, feedback, or requests for future episodes - please don't hesitate to reach out!! IG - @dannibosworth Substack - @dannibosworth To enquire for coaching - www.dannibosworth.com/coaching

  3. Jul 27

    Who Are You Outside Of Fitness?!

    What’s one part of your identity right now that has nothing to do with how you train, look, or perform? In today's podcast I talk about why it's important to know the answer to that question if you wish to achieve long-term success with your goals and look after your health, referencing my own experience with having an identity crisis after moving away from bodybuilding - the sport that was once my entire life both personally & professionally!

  4. Jul 20

    Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

    Fitness classes CAN be a positive part of our lives. I’m not against my clients including them. They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things, and a good introduction to training! But they should be an optional extra to your structured resistance training if you do want to get stronger, leaner, more muscular, improve your performance in the gym or in a sport/running, and improve your health and function. Here's why! For coaching or mentorship enquiries: www.dannibosworth.com/coaching IG: @dannibosworth

  5. Jul 12

    Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

    It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process. But this thought process is the exact thing holding you back, because there's always going to be something making life busy or stressful in some way or another...so if we wait until things are quiet, we'll never get started in the first place. Following on from that, until we learn to navigate busy or stressful periods, we'll never achieve long-term success with our goals. We'll get stuck in never ending cycles of being either on or off the wagon, As opposed to being able to adapt our expectations and targets during busy periods in order to enable us to show up for yourselves in a way that's appropriate for us at the time when our time is limited or stress is high. In today's podcast I discuss this, using examples from my own and clients experiences for context. Thank you so much for listening!! As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!! For coaching enquiries: ⁠www.dannibosworth.com/coaching⁠ YouTube: Danni Bosworth  Facebook Page: Find Your Flow Coaching

  6. Jul 5

    Nutrition Changes I've Made To Support My Running Goals!

    In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half marathon PB, using what I learnt from my performance nutrition diploma! I reference my experience coaching clients with their running goals, having coached women towards 10k, half marathon, and marathon PB’s through the last couple of years. I hope this ep gives you some food for thought when it comes to fuelling for performance with it sometimes being hard to wrap your head around if you come from a background of dieting or having your physique be your sole focus. As always if you have any questions, requests, or if you’d like any support with your goals - please don’t hesitate to drop a comment below or DM me on IG (@Dannibosworth). I love hearing from you lot!! For coaching enquiries: www.dannibosworth.com/coaching YouTube: Danni Bosworth  Facebook Page: Find Your Flow Coaching

  7. Jun 28

    A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

    It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on. And share with you the things I did to help me balance running my coaching business with moving house and training for a backyard ultra marathon! I am SO happy to be back podcasting so I hope you enjoy this episode as much as I loved recording it. Thank you so much for your time as always. For anyone that wants to reach out my DM's are always open on IG: @dannibosworth - I'd love to hear from you!! My website: www.dannibosworth.com For coaching enquiries: www.dannibosworth.com/coaching

  8. May 24

    The Cost Of Staying Stuck

    In today's episode of The Female Fitness Podcast I talk about the cost of staying where you, are as opposed to taking the first step towards making a change. Because the cost of staying stuck always feels smaller than it is in the moment, until you finally step away from it and realise what you've been giving up or missing out on. And I hope that with today's podcast I can inspire some of you to lean into the discomfort of reaching out for the support you need to change your life. Danni x IG: @dannibosworth (please feel free to message me on here!) For coaching enquiries: www.dannibosworth.com/coaching

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Ratings & Reviews

4
out of 5
8 Ratings

About

Podcast by The Female Fitness Podcast

Information

  • Creator
    The Female Fitness Podcast
  • Years Active
    2018 - 2026
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © The Female Fitness Podcast
  • Show Website
    The Female Fitness Podcast

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