Healthy By Association Podcast Angela Pelc, HBA Moderator
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- Health & Fitness
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Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by Association of Facebook https://www.facebook.com/groups/HealthyByAssociation/?ref=bookmarks.
See us on Vimeo https://vimeo.com/channels/1403872
Blog about HBA https://eventgarde.com/services/healthy-by-association?fbclid=IwAR3mTJwwGO_0pqY5hSXgkF4mLx9njr0Jp3ZcNzyJHRXByZXGiqQuTi3VeDg
#goalgetters
#hbapodcast
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Ep. 45.7 3.23.20 HBA Podcast Mindset in the Time of Pandemic
Find things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡
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Ep. 45.5 3.16.20 HBA Podcast What's NOT Cancelled
Sending lots of sanity your way. 🧡 Let's hear from you! https://anchor.fm/HealthyByAssociation/message
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Ep. 45 3.9.20 HBA Podcast The Importance of Sleep
Value and protect your sleep! Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Totally inspired by Daylight Savings Time, hope you enjoy this one!
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Ep. 44 3.2.20 HBA Podcast Self Care Tips
Self care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook.
Resource: https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/ -
Ep. 43 2.17.20 HBA Podcast Meal Prep Tips
Angela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡
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Ep. 42 2.10.20 HBA Podcast 7 Day Self Love Challenge
February means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡