Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast
  • 5.0 (67)
  • NUTRITION
  • UPDATED WEEKLY

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

  1. FEB 6

    345 // Why Guilt Isn’t Helping Your Health Goals (And What to Do Instead)

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why guilt and shame don’t drive behavior change and can’t be the default response to missteps if we want to successfully reach health goals.  This episode explains how guilt/shame actually shut down behavior change rather than supporting it and what a more productive, compassionate response actually looks like. Throughout this episode, you’ll learn: Why guilt and shame are learned responses when it comes to food and exercise How self-criticism undermines consistency, motivation, and trust with your body Why “holding yourself accountable” doesn’t require punishment How to reframe missed goals as information instead of failure Practical tools for positive self-talk that support growth instead of shutdown If you find yourself spiraling after an “off” day, feeling discouraged when you don’t meet your goals, or believing you need to be harder on yourself to see results, this episode will help you understand why that approach backfires and why responding with curiosity, compassion, and strategy creates more sustainable progress. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

    16 min

  2. JAN 23

    344 // How to Make Behavior Change Easier When You’re Depressed + Motivation is MIA

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution. From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why pushing harder, relying on willpower, or starting another diet often backfires, and what actually helps create sustainable change during low-motivation seasons. Throughout this episode, you’ll learn: • Why low motivation is not a personal failure or lack of discipline • How depression and under-eating can amplify food noise and mental fatigue • Why conventional dieting often worsens motivation instead of improving it • Practical, compassionate strategies to make behavior change feel easier • How to support eating habits and self-care without relying on motivation If you’ve been feeling stuck, unmotivated, or discouraged by repeated attempts to “get back on track,” this episode will help you understand what’s really happening beneath the surface, remove shame from the process, and offer a more realistic, supportive path forward. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

    24 min

  3. JAN 16

    343 // 2025-2030 Dietary Guidelines Explained: What’s Evidence-Based and What’s Not

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains the 2025–2030 Dietary Guidelines for Americans. From headlines and social media takes to client confusion and criticism, this episode breaks down what the Dietary Guidelines actually are, what they’re designed to do, and where their strengths and limitations lie. Nicole walks through what has changed, what has stayed the same, and why population-level guidance often feels disconnected from individual outcomes. Throughout this episode, you’ll learn: What’s new and what’s changed in the 2025–2030 guidelines versus previous versions Where the guidelines are strongly evidence-based (and where they’re not) How to use the guidelines as a reference without letting them override your own data and lived experience If you’ve been feeling frustrated or confused by the conflicting “hot takes” you’ve seen on social media surrounding the updated Dietary Guidelines and “new and improved” food pyramid, this episode will help you interpret the guidelines critically, remove the pressure to treat them as rules, and decide how (or if) they fit into your own approach to health. Sign Up for the No-More-Food-Noise Challenge: https://nutritioncoachingwithnicole.com/food-noise-challenge

    27 min

  4. JAN 9

    342 // Is Food Noise A Real Thing?

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now: is food noise a real thing - or is it just a buzzword? From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there’s scientific support for the phenomenon, and why so many women struggle with it. Throughout this episode, you’ll learn:  • What “food noise” actually sounds like • Why food noise isn’t a medical diagnosis, but is a very real lived experience • The research-backed links between restriction, under-eating, and food preoccupation • How dieting, food rules, and control increase intrusive food thoughts • What actually helps quiet food noise in a sustainable way Nicole also explains why the current extreme weight loss culture, including rigid dieting and fast fixes, often amplifies food noise rather than resolving it. If you’ve ever felt like food takes up way too much space in your head, this episode will help you understand why that’s happening, remove the shame around it, and show you how to quiet the food noise moving forward.  Sign Up for the No-More-Food-Noise Challenge: https://nutritioncoachingwithnicole.com/food-noise-challenge

    22 min

  5. 12/26/2025

    341 // How to Set A Weight Loss Goal That Actually Sticks

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year. Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it. Throughout the episode, you’ll learn: Why weight loss is one of the most common New Year’s resolutions - and why most people struggle to maintain it The real reason consistency feels hard (and why it’s not a motivation issue) How awareness, capacity, and nervous system safety impact long-term weight loss Why rigid diet rules backfire and skill-building creates sustainable results What makes weight loss habits stick on stressful, imperfect days How identity and confidence naturally follow sustainable habits over time If you’ve ever wondered why your weight loss efforts don’t last, even when you “do everything right”, this episode will help you understand what’s been missing and how to set a weight loss goal you can actually reach. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

    29 min

  6. 12/17/2025

    340 // 5 Ways I Saved Money This Year (+ Why It Matters)

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores the connection between money and health, and why reaching health goals can feel so much harder when financial stress is part of the equation. Using a compassionate, evidence-based lens, Nicole explains how financial flexibility acts as a safety net for health behaviors and why scarcity often pushes people toward rigid, extreme approaches that feel anything but sustainable. Throughout the episode, you’ll learn about: Why money makes health behaviors more forgiving (not easier) How financial stress impacts decision-making, perfectionism, and all-or-nothing thinkingWhy extreme diets and rigid rules are often a response to scarcity  5 practical ways Nicole has intentionally reduced expenses this year to create more breathing room How small financial shifts can support health without requiring drastic lifestyle changes This episode will help you understand how money shapes our health behaviors in addition to providing real-world money saving suggestions you can apply right away! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

    19 min

  7. 12/12/2025

    339 // Weight Loss Advice From A Former Size 00

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging extreme weight-loss culture with more clarity and compassion. Throughout this episode you’ll learn about:  Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habits How obsession and control can disguise themselves as “discipline” Why weight loss without inner work doesn’t change how you feel about your body How all-or-nothing food rules make your relationship with food harder, not healthier What happens when you pursue weight loss at the expense of your wellbeing Why slow, supported, and sustainable fat loss still wins - for your metabolism and your mental health  … and so much more in between. If you’ve ever felt pressured to lose weight quickly, if you worry you’re “behind” because someone else is shrinking faster, or if you’re tempted by the newest rapid-loss trend, this episode will help you understand what’s at stake, what actually supports your long-term health, and what to focus on instead. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

    20 min

  8. 11/28/2025

    338 // "I Blew It..." And Other Holiday Eating Lies To Avoid

    In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks.  Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely love. If you’ve ever thought: • “I’m so bad for eating this…” • “I can’t have this many carbs…” • “I’m going to gain so much weight…” …this episode is exactly what you need (and more).  The way you talk to yourself influences your behavior more than the food on your plate, so be sure to tune in to find out what you can ask yourself instead of subscribing to these common holiday eating lies, and ensure that you have a happy, healthy holiday season moving forward. Apply for 1:1 Nutrition Coaching and get 40% OFF (through 12/1) https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

    24 min
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5
out of 5
67 Ratings

About

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

Information

  • Creator
    Health, Wellth & Wisdom Podcast
  • Years Active
    2019 - 2026
  • Episodes
    346
  • Rating
    Explicit
  • Copyright
    © Health, Wellth & Wisdom Podcast
  • Show Website
    Health, Wellth & Wisdom Podcast