LIFESTYLE MEDICINE

Gray Estrada

A podcast revolving around health, art and lifestyle practices that make life better.

  1. #57: Functional Medicine & Martial Movement - CORY NYENHUIS

    08/17/2020

    #57: Functional Medicine & Martial Movement - CORY NYENHUIS

    Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health. We dive into martial arts as a vehicle for healthy movement and how gut health and diet are pivotal in maintaining vital health. Enjoy.

    56 min
  2. #56: ANTONIO BARROS - Meditation, Breathing & Awareness

    06/12/2020

    #56: ANTONIO BARROS - Meditation, Breathing & Awareness

    Antonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times. Enjoy.

    1h 14m
  3. #55: JOSH BRILL - Music as Meditation & Mindfulness

    05/27/2020

    #55: JOSH BRILL - Music as Meditation & Mindfulness

    In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness. His method draws upon presence of the body, breath and mindset during the playing of music. Our discussion revolves around why this is important to human beings and how we can all benefit from said process. Enjoy.

    1h 9m
  4. #54: KAMI PREHODA - Mental Health During Covid-19

    04/30/2020

    #54: KAMI PREHODA - Mental Health During Covid-19

    In this episode, I interview, Kami Prehoda, a licensed psychotherapist. We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health. It’s a relevant and very worthwhile episode you don’t want to miss. Enjoy🥃

    45 min
  5. #53: Boosting Mental Health During Quarantine

    04/13/2020

    #53: Boosting Mental Health During Quarantine

    Here, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.

    28 min
  6. #52: COVID-19 Lifestyle Strategies & Immune Support

    03/28/2020

    #52: COVID-19 Lifestyle Strategies & Immune Support

    In this episode, I talk about the C-Virus and the lifestyle strategies and immune support practices we can be implementing while at home to fortify our health and stabilize our minds while we’re at home. Chinese Medicine is amazing at honing in on lifestyle practices that can support you, especially at chaotic times like this. Stay healthy and strong - this too will pass and we WILL be stronger for it☝🏼 Enjoy🥃

    48 min
  7. #51: Ayahuasca Ritual For PTSD

    02/20/2020

    #51: Ayahuasca Ritual For PTSD

    This episode discusses an Ayahuasca ceremony I partook in back in 2017 to remedy the PTSD I was experiencing after my daughter had been hospitalized. She is doing beautifully now and is healthy and thriving but the experience left me traumatized and unable to function properly on a day-to-day basis. Ayahuasca was instrumental in resetting my entire mental and emotional disposition. Enjoy.

    43 min
  8. #50: Healthy Fats & Their Health Benefits

    02/07/2020

    #50: Healthy Fats & Their Health Benefits

    LIFESTYLE MEDICINE #50 is available🥃 LINK IN BIO on Instagram. In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function. I also talk about why the proliferation and use of vegetable oils in modern America is a terrible thing. Enjoy🥃

    26 min
See All (58)

5
out of 5
10 Ratings

About

A podcast revolving around health, art and lifestyle practices that make life better.

Information

  • Creator
    Gray Estrada
  • Years Active
    2019 - 2020
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Lifestyle Medicine
  • Show Website
    LIFESTYLE MEDICINE