The Christian Health Club Podcast

The Christian Nutritionist
  • 4.9 (408)
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  • UPDATED WEEKLY

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club! 

  1. 14H AGO

    Wednesday Word: Making Room For Jesus This Lent

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    2 min

  2. 3D AGO

    326: Cold Therapy for Hormones, Metabolism & Peak Performance with Thomas Seager, PhD

    In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.” Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths). Join us for Feast 2 Fast® for Lent✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    1h 19m

  3. FEB 11

    Wednesday Word: How God Designed Fasting to Heal Us

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    3 min

  4. FEB 8

    325: Lent and The Early Church: What Most Christians Were Never Taught

    Why do some Christians observe Lent while others don’t? In this episode, we’re exploring the early Church, the origins of Lent, decisions around the church calendar and how Biblical rhythms of fasting and preparation shaped Believers long before denominations existed.  The season of Lent begins soon. Join us for Feast 2 Fast® for Lent!  ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    33 min

  5. FEB 4

    Wednesday Word: How Dehydration Signals Fat Storage

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    2 min

  6. FEB 1

    324: A Biblical View of Sugar

    Sugar gets a bad rap - but what does the Bible actually say about it? In this episode, we take a biblical and biological look at sugar, exploring why not all sweeteners are created equal and how God designed sweetness to be used with wisdom, seasonality, and discernment. We’ll unpack the role of honey, maple syrup, dates and the surprising benefits of molasses - plus the sugar I’m using most often these days.  Food fear, sugar shaming and feeling sugar shamed is not peaceful or productive. Instead, let’s talk about scripture, stewardship, and learning how to enjoy sweetness without being ruled by it. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    32 min

  7. JAN 28

    Wednesday Word: Vessel of Blessing

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    2 min

  8. JAN 25

    323: Total Load Theory: When Your Body Has Had Enough with Patricia Lemer

    In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Total Load Theory.  From autism and ADHD to anxiety, autoimmune conditions, food sensitivities, mold illness, and chronic inflammation, she explains why it’s rarely a single toxin, diagnosis, or genetic flaw at the root. Instead, it’s the cumulative burden-the total load-that slowly overwhelms the body until it reaches a tipping point.  In this conversation, we explore: Why “a little bit” of many exposures becomes too muchHow food, chemicals, medications, mold, and environmental toxins add upThe opioid-like effects of gluten and dairy in sensitive individualsWhy detox pathways (pooping, peeing, sweating) matter more than supplements aloneThe overlooked role of the nervous system, trauma, and the vagus nerve in healingWhy the body whispers before it screams-and how to listen soonerHow reducing total load is an act of stewardshipThis episode is for anyone who’s ever felt overwhelmed, sensitive, or frustrated by symptoms that don’t fit neatly into a box and for those who are ready to stop fighting their bodies and start understanding them. 🎧 Listen now and learn what it means when your body has had enough. 📖 Get the Total Load Theory book✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Unlock Long-Term Food Freedom in Just 6 Weeks A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease. Simple. Sustainable. Christ-centered.

    1h 6m
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4.9
out of 5
408 Ratings

About

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club! 

Information

  • Creator
    The Christian Nutritionist
  • Years Active
    2019 - 2026
  • Episodes
    603
  • Rating
    Clean
  • Copyright
    © 2026 The Christian Health Club Podcast
  • Show Website
    The Christian Health Club Podcast

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