Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
  • 4.9 (123)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

  1. #403 The Path to What's Possible

    2D AGO

    #403 The Path to What's Possible

    I believe most of us are living far below our capacity for joy and fulfillment and wholeness. The fear of failure, of the unknown, of being uncertain holds us back from being willing to take a risk and change the trajectory of our lives. But if we want to experience something different, we have to dream something different and then courage up to create it. And it is all up to you. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #59 My Life, My Creation, My Responsibility on Apple on Spotify #76 Finding My Wings  on Apple  on Spotify #93 Finding Fulfillment on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #131 The Gift of Life on Apple on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #150 Living in Possibility  on Apple  on Spotify #152 Victim or Hero? on Apple on Spotify #183 Taking Risks and Becoming  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify #238 Overflow on Apple on Spotify #276 When You Don't Like Change on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    32 min
  2. #402 A Better Way to Validate

    MAR 9

    #402 A Better Way to Validate

    Sometimes it can feel difficult to validate the people we are in relationship with. Validation is an effective way to support others and let them know we see their struggle and that we love them, so how do we approach this when we don't agree with them? It's actually just a matter of learning to validate their feelings rather than their thoughts. Let me show you how this works. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #77 Other People's Opinions on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #280 Living in Alignment on Apple or Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #303 The Thought Model Reteach on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #368 Stay Out of Other People's Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify #392 Vulnerability and Validation on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    25 min
  3. #401 Judgment and Grace

    MAR 2

    #401 Judgment and Grace

    Judging others seems to be as easy for us as breathing air, and yet, when we judge we create an inner turmoil that exacts energy from us and leaves us feeling drained and exhausted. When we can learn to manage our thoughts and step into grace instead of judgment, we will find that we grow into a space of overflow, a place where we feel energized and an abundance of love and compassion. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #94 The Right Path on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #173 A Space For Grace on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #238 Overflow on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #280 Living in Alignment on Apple or Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    36 min
  4. #400 Honest, Equal, Intimate: Keys to a Stronger Marriage

    FEB 23

    #400 Honest, Equal, Intimate: Keys to a Stronger Marriage

    A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    33 min
  5. #399 Adam and Eve and the Partnership of Marriage, part 2

    FEB 16

    #399 Adam and Eve and the Partnership of Marriage, part 2

    How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Adam and Eve and their equal partnership shifts, and this shift also changes our ideas about what it means to be in a marriage relationship. I'm joined today by Kenn Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    40 min

  6. FEB 9

    #398 Adam and Eve and the Partnership of Marriage, part 1

    How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Eve shifts and this shift also changes our ideas about what it means to be a woman and the significance of it. I'm joined today by Luisa Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    42 min
  7. #397 The Relationship Bucket

    FEB 2

    #397 The Relationship Bucket

    What does it take to create a beautiful and safe relationship? In this episode I am revisiting combining two analogies I've used before, the bucket analogy and the relationship circle, and I'm calling it the Relationship Bucket. How do we fill this bucket up? Who is responsible for filling it? What things will fill it? Is how women fill it different than how men fill it? All of these questions and more are part of our discussion today. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #148 Grace & Grudges in Our Relationships on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #174 Better Boundaries on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #215 Being Seen and Being Heard on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #238 Overflow on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotif #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #341 Choosing to Be All In on Apple on Spotify #359 10 Ways to Be a Safer Spouse on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify  #390 You Can't Fill Their Bucket on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    49 min
  8. #396 How to Have an Easy Relationship

    JAN 26

    #396 How to Have an Easy Relationship

    Many of us were taught the idea that relationships are hard. But I have a secret for you. Relationships aren't hard. Keeping your ego in check and behaving kindly rather than harshly is the hard part. When two people prioritize each other, choose to engage and invest in the relationship, show up equally and honestly, and offer each other grace and kindness, relationships are easy. If you're looking for tools to learn how to do this, we've got you. Sione joins me in this podcast to talk about the tools we use and how we are creating an incredibly easy relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #60 Mental and Emotional Abusive Behaviors on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #283 How To Be a Better Partner on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    1h 1m
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Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

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