The Hard To Kill Podcast with Dave Morrow

David Morrow
  • 5.0 (11)
  • Alternative Health
  • Updated Weekly

The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth. Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us. From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here. No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually.

  1. 1d ago

    Why Mild TBI Is the Most Overlooked Injury of Modern Warfare

    What happens when a former CFL player and combat veteran turns his lived experience with brain trauma into a mission to help others? In this conversation, I sit down with Ryan Carey — former professional football player, retired Army officer with combat experience in Afghanistan, and advocate with the Concussion Legacy Foundation — to talk about one of the most overlooked injuries affecting veterans and athletes today: mild traumatic brain injury (mTBI). 🎟️ Live Event — Montreal, June 28th (https://ticketscene.ca/events/60673/) Join me, Ryan Carey, and Hal Hughes for a live conversation on mental health, concussions, and what it means to be a healthy man in the 21st century— don't wait, this will sell out. https://ticketscene.ca/events/60673/ Ryan brings a rare dual perspective: he's felt the cumulative effects of both elite collision sport and combat deployments. In this episode, we break down what mTBI actually is, why it's the signature injury of the global war on terror, and — most importantly — what you can do if you suspect you're dealing with one. We cover: What mild TBI looks like and why it often goes undiagnosed The link between blast exposure, repetitive subconcussive impacts, and long-term neurological decline How symptoms like irritability, fatigue, and cognitive fog may have a biological cause Practical steps veterans can take to start helping themselves Ryan's work with Operation Purify and Emergent Savage — programs helping veterans heal through plant medicine and men's retreats

    47 min

  2. Jun 5

    VAC Cybersecurity Audit Fallout: Veterans’ Data Exposed

    For Canadian Armed Forces veterans, your medical data is not secure. A recent audit of VAC revealed significant issues with their level of data protection, akin to an "Afghan police officer at a checkpoint" in terms of security. This video dives into the structural failures in how sensitive information is managed, highlighting a worrying lack of oversight and outdated data practices. It also exposes a major hypocrisy: the government enacted a cybersecurity law that conveniently exempts many of its own departments, including Veterans Affairs Canada, from critical legal compliance, leaving your data vulnerable to cybercrime. Join Veterans Getting Fit AF community: https://www.skool.com/dave-morrow-personal-training Read more on my Substack page: https://davebmorrow.substack.com/

    17 min

  3. Jun 2

    Why Recovery Is A Lie (And What Actually Gets You Better)

    In this in-studio Hard to Kill Podcast episode, Hal Hughes shares how he went from a gifted student aiming for medicine to seeking adventure through travel, corrections, and policing, then into jiu-jitsu and MMA after discovering it was “chess with the body.” He explains the disillusionment many first responders face—often documenting tragedy rather than “saving the day”—and describes how a 2008 on-duty rear-end collision led to a mild traumatic brain injury, PTSD, weight gain, drinking, and suicidality. Join Hal and I for an in-person event on June 28th: https://www.ticketscene.ca/events/60673/ Hal Hughes Counselling: https://www.halhughes.com/ Join the Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-personal-training/about Watch on YouTube: https://youtu.be/UFfk17_eZew

    1h 25m

  4. May 30

    Fix Your Mental Health by Fixing Your Body (20 Minutes a Day + 3 Meals Rule)

    On my way to the gym, I share a key takeaway from my new episode with psychotherapist Hal Hughes (who works with first responders): he’s rarely seen anyone improve their mental health without improving their physical health first. Join our Harden Up 30 Challenge I explain why taking action—moving your body, building strength, and reducing excess body fat—can help men break downward spirals, and how body fat can disrupt hormones by converting testosterone into estrogen. Instead of extreme cuts, I lay out a sustainable approach for veterans over 40: chill out, stay ruthlessly consistent, move for 20 minutes daily at low intensity, and follow a simple nutrition framework—three square meals with protein and no eating past 7 PM. I also share Dominic’s 15-pound loss in 30 days and invite you to my Harden Up 30 challenge starting Monday, June 1 for $97 CAD. 00:00 Gym Wisdom Setup 00:31 Why Fitness Heals 01:13 Action Beats Rumination 02:02 Beyond Meds and Therapy 02:54 Body Fat and Hormones 04:40 Stop the Downward Spiral 05:08 Sustainable Fat Loss 05:34 Chill Out to Lean Out 07:20 Daily 20 Minute Movement 08:21 Simple Nutrition Framework 10:02 30 Day Results Example 10:52 Harden Up 30 Offer 11:39 Recap and Sign Off

    12 min

  5. May 25

    Follow This EXACT Program to Lose Weight

    I’m launching Harden Up 30 in June—a simple, progressive 30-day protocol for veterans focused on losing the first few pounds without crushing you. Most people in our community join for weight loss, so we’re using structured intermittent fasting (16/8 Monday–Friday, a midweek normal feed, and an optional 24-hour weekend fast) plus daily non-negotiables like walking, hydration, breathing, and small mindset habits—no gym, no equipment, no meal plan. You’ll track seven key health markers in my new Hard to Kill Thrive web app and get a Thrive Score to measure real progress. Learn More HERE

    30 min

  6. May 22

    Is Canada Falling Apart? Corruption, Foreign Interference, Money Laundering

    I sit down with returning guest Brian Isted, a retired Canadian Armed Forces intelligence officer, to discuss why Canada feels like it’s unraveling. We talk about morale collapse, rising unaffordability, and what Brian sees as deep corruption and insider enrichment, especially around housing and government contracts. Brian connects patterns from COVID-era mandates and institutional gaslighting to broader institutional decline, then dives into reports of money laundering through Canadian real estate, organized crime, cartel and triad activity, and alleged CCP proxy influence. We also cover foreign interference/espionage concerns, Chinese police stations in Canada, and the secrecy around compromised parliamentarians. We end with what Canadians can do: educate themselves, seek diverse sources, and get civically active—up to and including running for office. Join my veteran health community: https://www.skool.com/dave-morrow-personal-training/about Tune in to Brian's show: https://www.tplmedia.ca/pillars/defence Rate this podcast and leave a review if you're getting value from it. Help us build a harder to kill world.

    49 min

  7. May 17

    Controversial Afghan War Memorial - Where Were The Afghan Veterans?

    Dave Morrow, a Canadian Afghan War veteran, delivers a raw, unfiltered critique of Ottawa's Afghan War Memorial groundbreaking ceremony — calling out the exclusion of combat veterans, the politically driven design changes, and Canada's ongoing disrespect for those who served in the country's longest war. He breaks down why the monument's design falls short, how Trudeau interfered with the original jury-selected plan, and what it means for a nation that seems determined to forget Afghanistan ever happened and let the Canadian military rot. Join us in building a healthier, more connected veteran community - Join Veterans Getting Fit AF: https://www.skool.com/dave-morrow-personal-training/about Listen on Spotify: https://open.spotify.com/show/6LCCoG49NYf95c3DNr0DiR?si=23fd61f208aa4fe9

    9 min

  8. May 9

    Five Steps to Veteran Health Transformation

    As a Canadian Armed Forces veteran, I've seen firsthand the harsh realities our service members face. It's concerning to see Veterans Affairs prioritize private equity over true rehabilitation, sometimes even offering lethal injection to struggling individuals. Despite billions spent on suicide prevention, the problem of suicidal thoughts persists, and the growing concern of traumatic brain injury among veterans remains poorly addressed. We need to advocate for better veteran benefits and support for our Canadian military. Start Your "Deadly 3" Course for veterans: https://site.hardtokill.org/deadly3 Join our Veterans Getting Fit AF Community: https://www.skool.com/dave-morrow-personal-training/about

    10 min
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5
out of 5
11 Ratings

About

The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth. Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us. From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here. No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually.

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