Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

Inna Topiler
  • 4.8 (155)
  • Alternative Health
  • Updated Semimonthly

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements.  However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?   When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way.  In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too.  The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations.  It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues.  Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!

  1. May 28

    216 Why Lowering Your Blood Sugar Isn't Fixing Your Insulin Resistance, Especially with Hashimoto's, with Dr. Jason Shumard

    If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional medicine practitioner with more than two decades of experience in diabetes and insulin resistance, to unpack why blood sugar troubles and thyroid autoimmunity so often travel together. The surprising takeaway is that elevated blood sugar usually isn't a sugar problem at all. It's a signal that something has gone wrong at the level of the cell, and chasing the number alone tends to leave the real issue untouched. Dr. Jason walks through what's actually happening when insulin can no longer do its job, and why the receptors on your cells stop responding in the first place. He explains the role that hidden drivers like infections, mold, heavy metals, chronic inflammation and everyday stress play in keeping the cycle going, and why these overlap so heavily with the same triggers behind Hashimoto's. He and Inna also dig into the lab markers worth paying attention to beyond a basic glucose reading, the optimal ranges he looks for, and the simple ratio already sitting on most standard bloodwork that can flag insulin resistance early. The discussion gets especially practical around carbohydrates, GLP-1 medications, and the idea of cycling rather than relying on any single tool forever. Dr. Jason offers a refreshingly balanced view, neither demonizing carbs nor treating medications as a permanent fix, and shares why restoring true cellular function is what allows so many people to move toward remission. It's an honest, hopeful look at a topic that affects far more people with thyroid issues than most realize, and a reminder that the body is often far more capable of healing than we've been led to believe. For full show notes, please see: https://innatopiler.com/podcasts/lowering-blood-sugar-insulin-resistance-hashimotos-dr-jason-shumard/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    55 min

  2. May 14

    215 Why EBV Keeps Reactivating in Hashimoto’s with Dr. Kasia Kines

    If you have Hashimoto’s and still feel exhausted, inflamed, foggy, or “not yourself” even after trying many things, this episode is a must-listen. I’m joined again by Dr. Kasia Kines, one of the leading voices in Epstein-Barr Virus research and education, to talk about the inte- connection between EBV and Hashimoto’s Even if you have heard about this connection, this episode goes much deeper into what you need to know. • Why EBV can reactivate years later• The symptoms most people miss• The labs that actually important• Why your doctor may not be testing correctly• The connection between EBV and Hashimoto’s• Mold, stress, WiFi, nutrient deficiencies, and other hidden triggers• What helps the body calm chronic reactivation There is a lot in this conversation that people with Hashimoto’s are rarely told, especially when it comes to why symptoms can continue even when thyroid labs start to look better. For full show notes, please see: https://innatopiler.com/podcasts/why-ebv-keeps-reactivating-in-hashimotos-with-dr-kasia-kines/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    46 min

  3. Apr 30

    214 What’s Really in Your “Healthy” Food with Jen Smiley

    So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices. But what if some of those “healthy” foods are not as clean as they seem? In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation. This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health. For full show notes, please see:https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    44 min

  4. Apr 16

    213 The Missing Piece in Thyroid Healing

    There’s something I started noticing over this past year that I didn’t expect. Not just how people with thyroid issues felt physically… but how they felt about what they were doing. Because with Hashimoto’s, it’s usually not about not knowing what to do. It’s what happens a few days or a few weeks in, when everything starts to feel like a lot and things slowly fall off. In this episode, I’m breaking down why that happens, what actually makes something easier to stay consistent with, and what I’ve seen change when that piece is finally in place. Because there’s a difference between something being “good for you”… and something that actually fits into your life in a way that you keep doing it. If you’ve been feeling a little stop-and-start with your routine, or like things just don’t stay consistent the way you want them to, this will shift how you think about it. For full show notes, please see:https://innatopiler.com/podcasts/thyroid-healing-hashimotos/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training atInnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    26 min

  5. Apr 2

    212 Why Your Cholesterol Went Up and What to Do About It, Especially with Thyroid Issues, with Dr. Sanjay Bhojraj

    In this episode, Inna sits down with integrative cardiologist Dr. Sanjay Bhojraj to unpack everything that you need to know about cholesterol when you have a thyroid issue. These are things your doctor is likely not telling you but you NEED to know: Why cholesterol can go up quickly with thyroid changes, even without diet changesWhat a sudden increase in LDL may actually be signalingWhy a standard lipid panel often misses the full pictureWhat ApoB is and why it matters more than you thinkWhy calcium scoring can be deceivingHow inflammation changes cardiovascular risk, even with “normal” numbersWhen medication may actually be needed - it’s not what you thinkThis conversation connects a lot of dots that are usually looked at separately, helping you understand what your labs are actually telling you For full show notes, please see:https://innatopiler.com/podcasts/cholesterol-thyroid-hashimotos-dr-sanjay-bhojraj/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training atInnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    1h 11m

  6. Mar 19

    211 A Groundbreaking Discovery for Balancing the Immune System in Hashimoto’s With Michael Antonelli

    Hashimoto’s is often treated as a thyroid problem. But in reality, it is a problem of immune confusion. When the immune system loses tolerance and begins reacting to the body’s own tissues, inflammation and symptoms follow. In this conversation, Inna Topiler sits down with Michael Antonelli to explore a fascinating area of emerging research that may change how we think about immune regulation in Hashimoto’s. Instead of trying to stimulate or suppress the immune system, the focus shifts to something much more intelligent, helping the immune system regain balance and recognize what truly belongs in the body. Michael shares research on human-equivalent lactoferrin, a bioactive compound inspired by breast milk that appears to play a role in gut signaling, iron balance, and immune communication. The science behind it opens an interesting window into how the gut and immune system interact, and why restoring the right signals may be just as important as removing triggers. This conversation brings together gut health, immune regulation, and the deeper idea of helping the body restore its own internal intelligence. When the immune system learns to communicate clearly again, many of the patterns behind autoimmune symptoms begin to make more sense. You can see much more about Human Mimicking Lactoferrin here and use code “RESTORE” to get 10% off. For full show notes, please see: https://innatopiler.com/podcasts/balancing-immune-system-hashimotos-michael-antonelli/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    47 min

  7. Mar 5

    210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta

    In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto’s and thyroid health. There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior. Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing. What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs. If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way. For full show notes, please see:https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    52 min

  8. Feb 19

    209 How Hypervigilance Keeps Hashimoto’s Stuck, Even With the Right Protocol, with Karyn Shanks

    You can follow a solid protocol for Hashimoto’s and still feel like something is not fully clicking. Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle. In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance. We explore how overfunctioning, overworking, and constantly being on can become a stress pattern that keeps cortisol elevated and the immune system reactive. Not because you are failing, but because your nervous system has learned to stay alert. You will see how sensations like throat tightness, chest constriction, or a constant sense of urgency are not random. We talk about the difference between a sensation and the story your brain builds around it, and why giving a feeling space for even ninety seconds can shift your physiology. We also discuss trauma informed care, why safety has to come before deeper healing, and how overdoing can be tied to worthiness and performance rather than true resilience. Healing is not only biochemical. It is also nervous system regulation, emotional awareness, and learning when to say yes and when to say no. This episode will help you look at your thyroid healing through a wider lens and understand what might still be keeping your body on guard. For full show notes, please see: https://innatopiler.com/podcasts/hashimotos-protocol-karyn-shanks/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping  If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall For more information about everything Hashimoto’s please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping

    45 min
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements.  However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar?   When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way.  In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too.  The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations.  It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information.  The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues.  Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!

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