The Ideal Day Podcast with Adam Parker

Adam Parker

The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.

  1. 2D AGO

    The Truth About Liver Flushing #solo

    Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

    17 min

  2. 4D AGO

    Dr. Robert Lufkin | Lies Medicine Taught Me

    What if the medical system you've trusted for answers… was never built to make you well? Low-fat diets. Calorie math. Prescription-first thinking. These ideas have shaped mainstream health advice for decades — yet chronic disease is only accelerating. Dr. Robert Lufkin spent years teaching at UCLA and USC, fully embedded in the system. But when his own health began to unravel — despite following the exact guidelines he taught — he realised something was seriously wrong. This episode explores what happened next. From confronting outdated dogma to reclaiming his metabolic health, Dr. Lufkin breaks down the pivotal shifts that helped him rebuild from the inside out — and why patients today must become the CEOs of their own biology. If you're tired of symptom-chasing and surface-level advice, this conversation will give you the clarity and conviction to start thinking differently. 🔗 Resources & Links: Follow Dr Robert Lufkin on Instagram: @robertlufkinmd Check out his book.   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

    51 min

  3. FEB 10

    Dan Stachofsky | EMFs & The Future of Your Health

    You can't see it. You can't touch it. But it's there, saturating your home, your workplace and even your child's bedroom. Wi-Fi, Bluetooth, smart meters, 5G towers…  We've normalised this invisible storm of man-made frequencies without ever asking the question: What's the cost? Today's guest is Dan Stachofsky, a frequency researcher, health advocate, and the founder of Essential Energy. His wake-up call came through a deeply personal journey with his daughter's health, leading him to investigate how electromagnetic stress impacts our biology at the cellular level. Once you understand how frequencies affect your nervous system, your sleep, your fertility and your ability to be healthy, you'll never look at "normal" the same way again. 🔗 Resources & Links: Follow Essential Energy: @essential__energy Explore energy-optimizing tools at:  https://essentialenergy.solutions/ (Use Discount Code: IDEAL10 for 10% off)   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

    1h 5m

  4. FEB 5

    You've Been WARNED! Throw These 5 Toxins OUT of Your HOME #solo

    Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

    12 min

  5. FEB 3

    Aneta Zubek | Hidden Health Risk No One's Talking About? Your Wardrobe

    You think about what you eat, what you drink, even what you breathe… but have you ever questioned what you wear? Your clothes could be silently poisoning you.  Synthetic fabrics like polyester, nylon, and spandex aren't just breathable and stretchy. They shed microplastics, trap heat, disrupt your hormones and leach chemicals directly into your skin.  And your skin? It's not just a barrier. It's an organ that absorbs. Today's guest is Aneta Zubek, co-founder of ZUBEK, the world's first high-performance, plastic-free clothing brand.  This episode unpacks the unseen health impact of synthetic fibres, the challenges of creating a truly non-toxic fashion brand, and why detoxing your wardrobe might be the missing link in your health journey.  If you care about hormones and energy output, this conversation will change the way you look at your clothes.   RESOURCES & LINKS: Explore Zubek on Instagram: @zubek.co   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

    54 min

  6. JAN 29

    My Top 5 HEALTH Essentials for Detox & Performance #solo

    Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

    19 min

  7. JAN 22

    The Benefits of SAUNA That You've Never Heard Of #solo

    Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide   📲 Let's Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

    14 min

  8. JAN 20

    Lynn McTaggart | The Power of Intention For Your Health

    Lynn McTaggart has spent decades studying the science of intention. Her global experiments show measurable changes in pain levels, anxiety, fertility, blood markers, and more, all driven by group focus, not individual action.   But what's most profound is what Lynn discovered along the way: healing becomes more powerful when it's done together.    Her research reveals that we don't just affect others with our intention, we also transform ourselves. And the real key isn't selfish manifestation… it's altruism.   This conversation will challenge everything you think you know about health, energy, and connection. Because the truth is, we were never meant to heal alone.   RESOURCES & LINKS: Explore her work at → lynnemctaggart.com   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam

    53 min
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4.7
out of 5
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About

The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.

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