151 episodes

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

The Dear Body Podcast Jessi Jean

    • Health & Fitness
    • 4.9 • 583 Ratings

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

    This Changes Everything In The Food & Body Image Healing Space

    This Changes Everything In The Food & Body Image Healing Space

    Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, thoughtful community connection, built off of the tried & true BEST of the BEST tools & techniques.. complete with:
    Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Small Group Accountability Community Connection Challenges Powerful Guest Speakers Body Image Breakthrough Project 16 Live Workshops with THE most requested topics: Overcoming Self Sabotage, Navigating the fear of weight gain & desire to lose weight, Discovering Deep Satisfaction with food, Identity Based Habits, Neuroplasticity: Make Your Brain Work With You, How to Integrate Movement without Slipping into Diet Culture & more.. Book your free strategy call to learn if the FFOP 2.0 is right for you: www.foodfreedomonlineprogram.com

    • 25 min
    151 - How To Make Decisions When You're Unsure

    151 - How To Make Decisions When You're Unsure

    What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks?
    Let’s talk about this because making decisions is a MASSIVE part of life. Jessi is here to crack the code around decision making so you can make decisions that honor you, your values, priorities, & your future self! 
     
    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin?
    Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm
    For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

    • 17 min
    150 - Her Story - Will I Be The Anomaly That This Doesn’t Work For?

    150 - Her Story - Will I Be The Anomaly That This Doesn’t Work For?

    Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%. And guess what happened, she found freedom. She also shares how this not only changed her life but her husbands & sweet kiddos. Our hope from these Her Story episodes is that you find solace in bits & pieces of these incredible ladies stories and feel a little less alone.
    Learn more about Jill here

    • 39 min
    149 - 5 Steps To Move Through Self-Doubt

    149 - 5 Steps To Move Through Self-Doubt

    Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue)
    We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate. You become paralyzed by inaction. You negotiate yourself out of something that you once felt a strong conviction to pursue. And the more you stay in this place the more it erodes your sense of confidence. Jessi shares 5 steps to overcome this crippling self-doubt and embody the qualities desire. At the end of the episode, Jessi guides you through a powerful meditation to release the fear & move forward with a deep sense of trust.
    Ready to take the leap & begin your journey to a peaceful relationship with food? Book a free strategy call HERE.
    For more information, tips and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

    • 36 min
    148 - 4 Ways To Become Less Impulsive With Food

    148 - 4 Ways To Become Less Impulsive With Food

    • 27 min
    147 - 6 Tips to Improve Body Image

    147 - 6 Tips to Improve Body Image

    On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are. 
     
    Ready to begin your journey to a peaceful relationship with food & confidence in your own skin?
    Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm
    For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

    • 29 min

Customer Reviews

4.9 out of 5
583 Ratings

583 Ratings

Laralyndy ,

Jessi and her program is the real deal and the final step some of us have been searching for…

I am 54 years old and have done a lot of healing with the topics of this podcast and the program offered as well. I was willing to try one more time…and decided to do her program which is 100% what has been missing for my absolute healing. Episode # 152 “This changes everything…” is a great over view of this work. Additionally, so many of the podcasts are so helpful whether or not one does the program. I dove in to listen to many of them before I signed up and got so much from hearing them. The podcast and program is what I have been working towards since I was 19 and in therapy trying to find my way with all of this. It’s worth a listen. Find a topic that appeals to you and see if you resonate. Trust one more time…for those of you who understand that.

Lentil Wellness ,

Essential and applicable information!

Jessi Jean shares her experience openly while empowering others with *actionable* tips and tools. While much more value is likely provided within her program, she’s willing to pass along strategies to help individuals shift behaviors in a way that just might transform their lives. Truly a MUST listen for anyone facing emotional eating challenges. Thanks so much, Jessi!

S.Summertime ,

Help

Every time I try to get on your website I end up on Bright line which you have not mentioned or I have not heard you mention. I would love to have a consultation call and possibly utilize your program. If someone reads this please help.

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