After the Run

Tyler Christensen
  • 5.0 (2)
  • FITNESS

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

  1. 08/01/2022

    058 Weight loss and vacation, Part 2

    In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.

    10 min

  2. 07/18/2022

    057 Weight loss and vacation, part 1

    Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.

    12 min

  3. 07/04/2022

    056 Perfectionism and Burnout

    In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.

    13 min

  4. 07/01/2022

    055 Podfade and New Direction for ATR

    In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod.  Also gives a six-month update on health and weight loss.

    12 min
  5. 054 Why you NEED to set fitness goals

    02/14/2022

    054 Why you NEED to set fitness goals

    In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost.  Fitness and nutrition need to go hand-in-hand.  I also outline my fitness and running goals for 2022.

    11 min
  6. 053 How I lost 20 pounds in 1 month without counting calories

    02/09/2022

    053 How I lost 20 pounds in 1 month without counting calories

    In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.

    16 min
  7. 052 Bouncing back from illness or injury

    01/31/2022

    052 Bouncing back from illness or injury

    In this episode I talk about how and when to start exercising again after an injury or an illness.  I also share how I weathered COVID-19 without having to give up on my weight loss goals.

    14 min
  8. 051 Welcome back to season two of After the Run (2.0)

    01/18/2022

    051 Welcome back to season two of After the Run (2.0)

    In this episode I share the ups and downs from season one and preview what is to come in season two of After the Run.

    18 min
See All (55)

Ratings & Reviews

5
out of 5
2 Ratings

About

In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.

Information

  • Creator
    Tyler Christensen
  • Years Active
    2019 - 2022
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Tyler Christensen
  • Show Website
    After the Run