The Jason Wright Show

Jason Wright
  • 4.9 (51)
  • Entrepreneurship
  • Updated Semiweekly

Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone else you can think of to listen to The Jason Wright show!

  1. 23h ago

    Stop Wasting the Life You Already Have

    Stop Wasting the Life You Already HaveWhat if most of the things causing you stress, anxiety, and unhappiness aren't actually problems yet? In this episode of The Jason Wright Show, Jason explores a powerful idea from Naval Ravikant: much of human suffering doesn't come from what is actually happening to us—it comes from the stories, expectations, fears, and desires we create around what is happening. Drawing from Naval's conversation with Chris Williamson on Modern Wisdom, Jason examines what it means to stop manufacturing unnecessary suffering, become more selective about what we want, and recognize that the journey isn't just part of life—the journey is life. Jason also gets personal about how this perspective has changed the way he thinks about fatherhood, money, possessions, aging, and time. He reflects on moments he wishes he could revisit as a younger father—not necessarily to change what happened, but to experience those years with less fear, anger, stress, and worry. The episode then turns to a coaching exchange between Joe Hudson and Rich Roll that poses a deceptively powerful question: What is interfering with your ability to enjoy your amazing life? The answer may be less about changing your circumstances and more about learning to recognize the life you're already living. In This EpisodeWhy Naval Ravikant believes many of our problems exist first in our mindsThe difference between physical pain and unnecessary mental sufferingWhy worrying about the worst-case scenario rarely improves the outcomeHow our desires can quietly become a source of unhappinessWhy getting what you want rarely satisfies you for very longLearning to want what you already haveJason's changing relationship with possessions and material successWhat Jason wishes he could change about his years as a younger fatherHow fear and worry can steal the joy from parentingWhy Jason now tries to consciously slow down and savor important momentsThe uncomfortable reality of how few times we may have left with the people we loveWhy contemplating death can actually make life richerJoe Hudson's powerful coaching questions for Rich RollWhy you may already be living the "good old days"How to stop waiting for some future version of life before allowing yourself to experience joy Key TakeawayThe past is gone. The future hasn't happened. The only life you can actually experience is the one happening right now. You can spend it worrying about what might happen, wanting things you don't have, replaying things you can't change, or waiting for circumstances to finally become perfect. Or you can recognize something much more powerful: This may already be the life you'll someday wish you could come back to. Don't wait until it's gone to appreciate it. Mentioned in This EpisodeNaval Ravikant — entrepreneur, investor, and thinker on happiness, wealth, philosophy, and living well. Chris Williamson / Modern Wisdom — Jason discusses a clip from Naval's appearance with Chris Williamson. Joe Hudson — executive and performance coach whose questions about joy and fulfillment challenge the assumptions underneath the problems we think we're trying to solve. Rich Roll — ultra-endurance athlete, author, and podcast host whose conversation with Hudson provides a powerful exercise in questioning our relationship with joy. The Tail End — an essay exploring the surprisingly limited number of experiences and interactions we may have left with the people who matter most. A Question to Take With YouIf you knew that the life you're living today would someday become "the good old days," what would you pay more attention to right now? SponsorThis episode of The Jason Wright Show is sponsored by Authentic Health. Authentic Health believes real health starts at the cellular level. Stress, processed foods, environmental toxins, and poor sleep are working against our bodies every day. Visit shopauthentichealth.com and use promo code JASON for 10% off your first order. If this episode gave you something to think about, subscribe to The Jason Wright Show, leave a rating or review, and share it with someone who may need the reminder: You don't have to wait for a better life to start appreciating the one you already have. Full Episode of Modern Wisdom With Naval Ravikant

  2. 3d ago

    Stop Doom Scrolling: Replace the Habit, Don’t Just Remove It

    Stop Doom Scrolling: Replace the Habit, Don’t Just Remove ItIn this episode of The Jason Wright Show, Jason continues his digital detox series with a practical strategy for breaking the doom-scrolling habit. Simply deleting Instagram, putting down your phone, or promising yourself you’ll scroll less usually isn’t enough. When you remove a habit, you create a vacuum—and something will eventually fill it. The question is: Will you deliberately choose what replaces it, or will your brain choose the easiest source of stimulation available? Jason explores the idea of replacing the “empty calories” of digital consumption with what he calls intellectual nutrition—activities that stimulate your mind, improve your performance, and still satisfy your need for engagement. He shares the strategies he’s personally using to reduce mindless digital consumption, including: Replacing scrolling with reading—even if it’s only a few paragraphs at a timeUsing a dedicated Kindle to eliminate digital distractionsRemoving high-distraction apps from his phone and intentionally adding frictionReading the news instead of consuming endless clips and commentaryChoosing challenging books that require deeper concentrationUsing educational YouTube videos and podcasts instead of algorithm-driven entertainmentConnecting what you consume to goals you’re actively pursuingUsing exercise, hobbies, and physical training to keep your mind and body engagedSpending time with people who generate stimulating, productive conversationCreating something when boredom strikes instead of automatically reaching for your phone Jason also explores the relationship between challenge, attention, and flow, and why pushing through the initial resistance of a difficult book or mentally demanding activity can eventually become far more rewarding than passive scrolling. The goal isn’t to eliminate stimulation. It’s to upgrade the quality of the stimulation you consume. If you want to spend less time scrolling, don’t just take something away. Give your brain something better to do. In This Episode00:00 Why quitting doom scrolling cold turkey often fails 02:00 The problem with creating a digital vacuum 03:00 Intellectual nutrition vs. digital empty calories 04:00 Why reading is one of the best replacements for scrolling 07:00 Why Jason uses a dedicated Kindle 09:00 Adding friction between yourself and social media 11:00 Reading challenging material and entering flow 15:00 Turning YouTube into an educational tool 18:00 Connecting your content consumption to your goals 21:00 Physical activity as an antidote to passive consumption 23:00 Why stimulating conversations matter 26:00 Doom scrolling, rumination, and escaping your own thoughts 28:00 Creating instead of consuming 30:00 The biggest takeaway: deliberately fill the vacuum Key TakeawayYour brain will fill empty space one way or another. If you want to break your doom-scrolling habit, don't rely solely on discipline or willpower. Replace low-quality digital stimulation with reading, learning, movement, relationships, challenging ideas, and creation. Stop feeding your brain empty calories. Give it something nutritious instead. Sponsored by Authentic HealthThis episode of The Jason Wright Show is sponsored by Authentic Health. Real health starts at the cellular level. Stress, processed foods, environmental toxins, and poor sleep are working against your body every day. Visit shopauthentichealth.com and use promo code JASON for 10% off your first order. Improve always, in all ways.

  3. 4d ago

    Your Brain Is Wired to Underperform: Why Excellence Requires an Override

    Your Brain Is Wired to Underperform: Why Excellence Requires an OverrideWhat if the biggest thing standing between you and your potential isn’t a lack of talent, discipline, or motivation—but your own brain? In this episode of The Jason Wright Show, Jason explores the idea that the human brain is designed to conserve energy, manage risk, and keep us from pushing too far. That protective mechanism may be useful for survival, but it can also become an internal governor that convinces us we’ve reached our limit long before we actually have. Drawing on his own experiences with hard Peloton rides, VO₂ max training, and the infamous FTP test, Jason examines what happens when the mind starts screaming, “Stop.” Is that really the limit—or simply the point where deliberate effort has to take over? Jason connects the idea to David Goggins’ “40% Rule,” Michael Easter’s The Comfort Crisis, and Roger Bannister’s historic breaking of the four-minute mile to make the case that exceptional performance often requires consciously overriding the instinct to retreat toward comfort. In This EpisodeWhy the brain may encourage us to stop before we've reached our true physical limitsThe difference between feeling finished and actually being finishedDavid Goggins’ famous idea that when you think you're done, you may still have much more availableWhy motivation and mood aren't reliable tools for achieving difficult goalsWhat brutal workouts like FTP tests and Norwegian 4x4 intervals can teach us about mental limitsLessons from Michael Easter’s The Comfort Crisis about voluntarily choosing difficult challengesWhy setting a goal beyond what feels comfortable can change what you believe you're capable ofRoger Bannister and the psychological barrier surrounding the four-minute mileWhy excellence sometimes requires making a conscious decision to continue when your instincts are telling you to stop The Big IdeaYour default setting isn't necessarily designed to make you exceptional. It's designed to protect you. That means there will be moments when pursuing something meaningful—whether in fitness, business, relationships, or personal growth—requires you to consciously override the desire to back off. You can't always wait until you feel motivated. You can't assume discomfort means you've reached your limit. And you can't expect your default settings to automatically carry you toward excellence. Sometimes you have to make the deliberate decision to go further. Key TakeawayIf you want to achieve something beyond the ordinary, you have to become willing to go beyond what your mind initially tells you you're capable of. Excellence isn't always found where things feel good. Sometimes it's found immediately beyond the point where your brain starts negotiating with you to stop. Mentioned in This EpisodeDavid Goggins — The “40% Rule” and the concept of perceived limitations Michael Easter — The Comfort Crisis — Deliberately seeking discomfort and undertaking challenges that stretch perceived capabilities Roger Bannister — The first person to run a mile in under four minutes, demonstrating how supposedly impossible barriers can fall once someone proves they can be broken Norwegian 4x4 Training — High-intensity intervals commonly used to improve cardiovascular fitness and VO₂ max Peloton FTP Test — A demanding test used to estimate functional threshold power If you enjoyed this episode, subscribe to The Jason Wright Show on YouTube and follow the show on Apple Podcasts, Spotify, or wherever you listen. Please consider leaving a five-star rating and sharing this episode with someone who is pursuing something difficult. The Jason Wright Show Go beyond what's expected.

  4. Aug 10

    The Greatest Productivity Hack I’ve Ever Learned: How to Get Into Flow

    The Greatest Productivity Hack I’ve Ever Learned: How to Get Into FlowWhat if you could get more meaningful work done in 45 minutes than you normally accomplish in several hours? In this Monday Morning Mentor episode of The Jason Wright Show, Jason explores one of the most powerful productivity tools he’s learned: the flow state. After a conversation with one of his mentees reminded him of his previous episodes on flow, Jason found himself experiencing it firsthand—sitting down, eliminating distractions, focusing on a single problem, and accomplishing an enormous amount of work in a relatively short period of time. But the real lesson isn't simply that flow exists. You have to create the conditions for it. Jason shares his personal process for preparing his mind and environment for deep, uninterrupted work: clearing his desk, closing unnecessary tabs, putting away the phone, using breathing to settle his mind, choosing one clearly defined objective, and—perhaps most importantly—giving himself permission to ignore everything else. For anyone whose mind is constantly reminding them of the other 20 things they could be doing, that last step may be the most important. In This EpisodeJason discusses: Why flow can feel almost like a productivity superpowerSteven Kotler's work studying flow and peak performanceHow extreme performers use intense focus to accomplish extraordinary thingsWhy flow doesn't simply happen—you prepare for itJason's pre-flow routine, including deep breathing and box breathingThe importance of defining one task at handWhy your phone should be out of the roomThe danger of constantly thinking about the opportunity cost of whatever you're doingWhy interruptions can destroy deep concentrationThe relationship between flow, deep work, and focused attentionThe "Einstein Method" and the power of self-imposed constraintsWhy saying no may be one of the most important productivity skillsHow too many good opportunities can prevent you from doing your most meaningful workA simple framework for creating your own distraction-free flow session The Big IdeaWe often assume productivity means figuring out how to fit more things into our lives. Jason argues that the opposite may be true. The path to exceptional work is often subtraction. Clear the desk. Close the tabs. Put away the phone. Quiet the mind. Choose the task. Then give that task your complete attention. Instead of constantly asking, "What else could I be doing?" make a decision: For the next 45–90 minutes, this is the only thing I'm doing. That self-imposed constraint creates the space necessary for deeper concentration—and potentially flow. Jason's Flow Formula1. Clear your mind. Take a few deep breaths or use box breathing to settle yourself. 2. Define the task. Know exactly what you're going to accomplish during the session. 3. Clear your environment. Remove anything unrelated to the work in front of you. 4. Eliminate interruptions. Put the phone away. Close unnecessary tabs. Let people around you know that you're unavailable. 5. Create a time boundary. Give yourself 45, 60, or 90 minutes when this task is the only thing that matters. 6. Keep returning your attention to the task. When your mind starts reminding you about everything else you could be doing, remind yourself: "Right now, this is all I'm doing." The TakeawaySome of the most important things you want to accomplish may never require more time. They may require better attention. If you're constantly distracted, bouncing between projects, checking your phone, responding to messages, or thinking about everything else you could be doing, experiment with deliberately creating a protected period for deep work. Go off the grid. Pick one thing. And give it everything you've got. You may be surprised by how much you're capable of accomplishing when your entire mind is finally pointed in one direction. The Jason Wright Show If you enjoyed this episode, subscribe to The Jason Wright Show on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. Leave a five-star rating and share the episode with someone who could use a little more focus—and a lot fewer distractions.

  5. Aug 7

    Dad Boss Episode 2: Dating, Relationships & Building a Life Worth Sharing

    After the incredible response to the first Dad Boss episode, Jason Wright and Abby Neilson are back — this time answering questions submitted by listeners.And nothing is off limits. From dating in the age of social media to marriage, singleness, faith, relationships, communication, and figuring out what actually matters in a partner, Jason and Abby bring two very different generational perspectives to the conversation. Jason shares lessons from marriage and raising daughters, including why small rituals can become some of the most meaningful parts of a relationship. Abby offers the perspective of a young single woman navigating modern dating, friendships, weddings, faith, career, and the pressure to have life figured out. In This EpisodeJason and Abby talk about: Jason's non-negotiables in marriage — including goodnight kisses, resolving conflict, and the surprisingly important tradition of the Sunday morning coffee mugs.Why Abby has changed her mind about the idea of "as he should" in dating.Whether men should still make the first move — and why women can make it easier for good men to approach them.Why asking for someone's Snapchat may officially be a dating red flag.The case for putting down the phone, stopping the endless texting, and actually calling someone.Why chivalry, kindness, mutual respect, and giving someone the benefit of the doubt never go out of style.The difference between accepting someone's flaws and trying to change them.Why the right relationship should challenge both people to become better versions of themselves.Building a life you genuinely love before asking someone else to become part of it.Why hard work, ambition, emotional availability, and effort matter more than someone's current bank account.The danger of dating someone's "potential" instead of paying attention to who they actually are today.Why assertiveness may be considered a dating red flag by some of Gen Z — when it can actually be a major green flag.How social media algorithms can distort our expectations of men, women, dating, and relationships.Abby's perspective on navigating post-grad life and wedding season while single — and learning to celebrate someone else's season without questioning your own.Faith, patience, and trusting that your timeline doesn't have to look like everyone else's.Why preparation, intentionality, and clear communication matter in dating just as much as they do in business and life. At the heart of the conversation is a simple idea: don't settle — but don't spend your life demanding from someone else what you aren't willing to bring to the relationship yourself. As Jason puts it, if you want a princess, you'd better be a prince. And if you want a prince, you'd better be the princess. Relationships aren't simply about finding someone who checks every box. They're about becoming the kind of person capable of building something meaningful with another human being. And sometimes that means putting down the phone, ignoring what the algorithm tells you relationships are supposed to look like, and learning how to actually talk to each other. Dad Boss Is Becoming Its Own ShowThanks to the overwhelming response to the first episode, Dad Boss is officially becoming its own podcast with Jason Wright and Abby Neilson. Future episodes will include more listener questions, conversations about dating, relationships, career, faith and life, along with both virtual and in-person guests. Have a question for Jason and Abby or want to join them for an episode? Email producer@texttitans.com or reach out to Abby on social media. And if you enjoyed the episode, subscribe, share it with someone who needs to hear it, and leave a five-star rating. Dad Boss — two generations, two perspectives, and honest conversations about figuring out life.

  6. Jul 31

    Don't Optimize Yourself to Death

    Don't Optimize Yourself to DeathJason digs into why our obsession with biohacking and longevity can quietly steal the life we're trying to extend — and how to find the balance between pursuing excellence and just plain living. Episode SummaryJason opens with the inspiration for this episode: an interview with a couple who run a precision medicine clinic in Basel, Switzerland, and authored a new book called Unlongevity (that interview airs on The Healthy CEO around August 16th). Their premise — that our pursuit of a longer life can come at the cost of actually living it — hits close to home for Jason, who shares the story of a close friend whose father was kept alive on a feeding tube and IV, extending his life without any quality of life left in it. From there, Jason contrasts two biohacking archetypes: Bryan Johnson (the "Don't Die" Blueprint guy, extreme but arguably useful for the discoveries his experiments produce) and Ben Greenfield (the more grounded, outdoorsy pioneer of the space). He admits he's fallen into the same trap himself — recounting his 2020 spiral into Peloton and Apple Watch obsession, over-restrictive calorie tracking, and a 4:30am, two-hour morning routine that brought more pressure than peace. The heart of the episode is built around Brad Stulberg's article Optimizing Ourselves to Death (featured on the Cal Newport Podcast), which Jason reads and reacts to throughout. Key ideas include the difference between pursuing excellence and merely performing the appearance of it, why hyper-optimization makes people more fragile and isolated rather than more resilient, and why self-efficacy (evidence-based confidence built from real past wins) beats hollow positive self-talk. Jason closes with his own philosophy: get it right roughly 80% of the time, and give yourself permission to enjoy the other 20% — the big dinner in Venice, the tiramisu at Harry's Bar — without guilt. Strength without flexibility is rigidity; flexibility without strength is instability. You need both. Topics CoveredThe Unlongevity book and the difference between extending lifespan vs. actually livingA personal story about a friend's father kept alive on a feeding tube — "alive, but not living"Bryan Johnson vs. Ben Greenfield: two very different faces of biohackingJason's own 2020 over-optimization spiral with the Peloton and Apple WatchShifting from a rigid, box-checking morning routine to Steven Kotler's concept of "free space" (and Jeff Bezos's unstructured mornings)Brad Stulberg's article, Optimizing Ourselves to Death (Cal Newport Podcast, March 28, 2026)Usain Bolt and the "1,000 chicken nuggets" headline — how out-of-context data becomes a false biohackThe difference between pursuing excellence and performing the illusion of controlWhy hyper-optimization breeds fragility, exhaustion, and isolationJosh Waitzkin's training method of inviting disruption (getting kicked under the table mid-chess-match) to prepare for real-world chaosJ.J. Spaun winning a major championship the day after an all-night crisis with his sick daughterJohn Daly's story about a night of drinking with Tiger Woods before a round — proof you can't control every variable of successMichael Gervais on self-talk and self-efficacy: confidence has to be backed by real evidence, not just affirmationsJason's 80/20 approach to diet and health, and why the ability to handle a "bad" meal is a sign of a resilient body, not a weak oneClosing message: don't abandon your protocols, but don't let them crowd out the people and moments that actually matter Notable Quotes"He's alive, but he's not living. There's no joy to his life.""Don't optimize yourself to death.""This sort of optimization and perfectionism makes you fragile.""It's easier to follow a specific protocol than it is to accept that life is uncertain, scary, and hard.""Strength without flexibility is rigidity. Flexibility without strength is instability. You need both."Mentioned in This EpisodeBook: Unlongevity — upcoming interview guests, precision medicine clinic (Basel, Switzerland); episode airs on The Healthy CEO ~August 16Article: "Optimizing Ourselves to Death" by Brad Stulberg (March 28, 2026), discussed on the Cal Newport PodcastBook: The Way of Excellence (referenced, title partially unclear in source)People referenced: Bryan Johnson, Ben Greenfield, Steven Kotler, Jeff Bezos, Josh Waitzkin (Searching for Bobby Fischer), J.J. Spaun, John Daly, Tiger Woods, Michael Gervais, Usain Bolt, Dwayne "The Rock" Johnson SponsorThis episode is sponsored by Authentic Health. Visit shopauthentichealth.com and use promo code JASON for 10% off your first order. ConnectEnjoyed this episode? Subscribe to The Jason Wright Show and share it with someone who might be over-optimizing their life away.

  7. Jul 30

    Dr. Noah St. John: Overcome Fear of AI-Tame the Caveman in Your Brain

    The Jason Wright Show — Dr. Noah St. John: Tame the Caveman in Your BrainDr. Noah St. John returns to The Jason Wright Show to break down his newest framework: taming the "caveman in your brain" — the 200,000-year-old survival wiring that's quietly sabotaging how founders, sales teams, and employees respond to AI. Noah explains why the internet revolution took seven years to reach its zenith, while AI took seven months — and why that speed is exactly what's triggering fear and paralysis inside organizations. He walks through his four "caveman types" (the Chief, the Spark, the Keeper, and the Watcher), how to spot which one you are, and why understanding your type — and the type you're talking to — is critical to leading through change. The conversation also covers the real-world cost of AI avoidance (including Ford's costly decision to lay off veteran "graybeard" employees and lean on undertrained AI), why Noah has fully shifted from ChatGPT to Claude in his own business, and how he's using AI to cut a 90%-there first draft of his books — while book sales industry-wide have taken a hit because of it. In this episode: What "tame the caveman in your brain" actually means, and why it took Noah 27 books to find this framingWhy the AI revolution hit its tipping point 10x faster than the internet did — and why that speed breeds fearThe psychology of fear and greed driving both individual AI anxiety and corporate AI adoptionThe Ford "graybeards" story — what happens when companies automate before they're readyThe four caveman types — Chief, Spark, Keeper, Watcher — and how to identify yours (free quiz at noahstjohn.com)Why "you won't be replaced by AI, you'll be replaced by someone who's mastered AI"Why Noah moved from ChatGPT to Claude as his daily AI tool, and how he's using it to write booksThe one thing that matters most for a self-published book's success (hint: it's not the writing)The "caveman conversion code" — why most businesses over-focus on leads and under-focus on converting the leads they already have Resources mentioned: Free Caveman Quiz + Caveman Calculator: noahstjohn.comBook Dr. Noah St. John to speak: booknoah.com Today's episode is sponsored by Authentic Health — creators of the Foundational Stack (essential nutrients, essential fats, essential amino acids), developed by physicians Dr. Gus Vickery and Dr. Troy Jackson. Jason Wright Show listeners get 10% off at shopauthentichealth.com with promo code JASON.

  8. Jul 20

    The Competitive Advantage of Saying "I Don't Know"

    The Competitive Advantage of Saying "I Don't Know"What if the greatest competitive advantage in your career isn't intelligence—but intellectual humility? In this Monday Morning Mentor, Jason Wright explores one of the most overlooked leadership traits: the willingness to admit you might be wrong. While most people waste energy defending their opinions, history's greatest leaders built their success by questioning their own assumptions. Drawing lessons from Abraham Lincoln, Charlie Munger, and Ray Dalio, Jason explains why the fastest learners become the strongest competitors and how adopting a "white belt mindset" can accelerate your career, strengthen your leadership, and dramatically improve your decision-making. This isn't about being modest. It's about making your ego irrelevant so your growth becomes unstoppable.

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About

Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone else you can think of to listen to The Jason Wright show!

Information

  • Creator
    Jason Wright
  • Years Active
    2019 - 2026
  • Episodes
    368
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jason Wright
  • Show Website
    The Jason Wright Show