Jacked Athlete Podcast

Jake Tuura
  • 4.8 (69)
  • FITNESS
  • UPDATED MONTHLY

Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com

  1. 8H AGO

    Basketball and Tendons with Max Schmarzo

    Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal Reflections on Basketball and Coaching 01:20:29 The Importance of Understanding in Coaching Takeaways Max's journey into basketball was driven by a desire to challenge himself. Playing at lower levels of basketball can still be a fulfilling experience. The emotional challenges of being on the bench can be significant. Coaches must prioritize helping athletes improve over simply training them. Physical conditioning must align with skill work to avoid fatigue. Deceleration in basketball is more taxing than many realize. Proper technique can mitigate injury risks in basketball. Excessive time on feet can lead to stiffness and injury. Strength training should consider the athlete's overall workload. Understanding the mechanics of movement is crucial for performance.  Painkillers are often used by athletes to manage injuries during high-stakes games. The end of the season sees a spike in injuries due to players pushing through pain. Force production in muscles is primarily contractile, with eccentric contractions being a misnomer. The stretch-shortening cycle is crucial for efficient movement and injury prevention. Defensive training is essential and often neglected in athletic preparation. Osteokinetic loading plays a significant role in how forces are transmitted through the body during movement. Muscle tonus and osteokinetic stacking contribute to how the body absorbs impact. Injury prevention strategies should focus on neuromuscular control and proper loading techniques. The glute medius and perineals are critical for lateral movement and stability. Understanding the mechanics of movement can help in designing better training programs. Lighter athletes often need to run faster to optimize performance. Physics plays a crucial role in athletic performance and biomechanics. Not all athletes need to focus on elasticity to excel in their sport. Strength training should be tailored to the athlete's specific needs and skill set. Professional athletes require different training approaches compared to college athletes. Personal experiences in basketball can shape coaching philosophies. Understanding the 'why' behind training methods is essential for effective coaching. Learning is a continuous process that involves questioning and adapting. Coaches should prioritize the well-being and development of their athletes over external validation. The importance of creating a supportive and educational environment for athletes.  Max on Instagram: https://www.instagram.com/strong_by_science/ Max on YouTube: https://www.youtube.com/@MaxSchmarzo Max on Twitter: https://x.com/strong_science Notes: https://jackedathlete.com/podcast-171-basketball-and-tendons-with-max-schmarzo/

    1h 29m

  2. MAR 31

    Metabolic Flexibility and Tendons with Dr. Mike T. Nelson

    Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role in Metabolic Health 54:10 Nutrition and Tendon Health 01:02:55 Optimizing Metabolic Health for Tendon Recovery    Takeaways Metabolic flexibility is crucial for optimal performance. Carbohydrates provide quick energy, while fats offer more ATP over time. Protein is not a primary fuel source under normal conditions. High insulin levels promote carbohydrate usage. Chronic hyperglycemia can lead to tendon health issues. Testing metabolic flexibility can provide valuable insights. Movement and exercise improve glucose sensitivity. Fasting can help assess fat utilization capabilities. Athletes should balance carbohydrate and fat intake based on their needs. Endurance athletes may lose metabolic flexibility over time. Metabolic flexibility is crucial for maintaining good health. High carbohydrate intake can be beneficial for athletes but not for everyone. Obesity negatively impacts metabolic flexibility and overall health. GLP-1 drugs effectively reduce appetite but may lead to muscle loss if not managed properly. Carnivore diets can help reduce inflammation and improve health markers. Increased training frequency can accelerate tendon healing and adaptations. Neuroplasticity may enhance training outcomes and recovery. Bone health may influence muscle and tendon recovery. Dietary changes should be monitored with blood work for optimal health. Metabolic health is essential for effective tendon recovery.    Instagram: https://www.instagram.com/drmiketnelson/ Twitter: https://x.com/MikeTNelson Website: https://miketnelson.com Notes: https://jackedathlete.com/podcast-170-metabolic-flexibility-and-tendons-with-dr-mike-t-nelson/

    1h 14m

  3. MAR 14

    Hip and Groin Rehab with Enda King

    Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for Athletes   Website: https://www.enda-king.com Instagram: https://www.instagram.com/enda.king/ Twitter: https://x.com/enda_king Athletic Hip and Groin Course: https://study.physiotutors.com/course/athletic-hip-and-groin-pain/ Notes: https://jackedathlete.com/podcast-169-hip-and-groin-rehab-with-enda-king/

    1h 9m

  4. FEB 24

    Bilateral Patellar Tendon Rupture Story with Jack Davey

    Chapters 00:00 Introduction and Background 02:21 The Journey to Strongman Competitions 05:14 The Day of the Injury 08:29 Emergency Response and Diagnosis 11:38 Surgery and Recovery Process 14:35 Rehabilitation and Progression 17:26 Returning to Training and Coaching 20:30 Challenges and Adjustments in Recovery 23:35 Current Status and Future Goals 28:56 Rehabilitation Journey: Progressing Through Pain 36:03 Building Strength: The Path to Recovery 42:48 Managing Daily Life: Coping with Stiffness and Pain 51:15 Reflections on Injury: Lessons Learned and Future Goals 58:22 Adapting Training: Finding What Works Post-Injury   Summary Injury event and immediate response Surgical repair techniques and hardware used Rehab protocol and progression Impact of lifestyle and metabolic health on injury Training modifications post-injury and rehab Psychological aspects of injury recovery Return to competition and future goals   Jack on Instagram: https://www.instagram.com/fenrirstrength Fenrir Strength website: https://www.fenrirstrength.theprintbar.com Notes: https://jackedathlete.com/podcast-168-bilateral-patellar-tendon-rupture-story-with-jack-davey/

    1h 1m

  5. FEB 16

    Achilles Tendons with Seth O'Neill

    Chapters 00:00 Seth O'Neill's Background and Expertise 01:34 Understanding Achilles Tendon Problems 02:26 The Role of the Plantaris in Achilles Tendinopathy 07:04 The Importance of the Soleus Muscle 16:15 PhD Research on Soleus and Achilles Tendon Rehabilitation 19:43 Calf Muscle Loads and Performance 22:13 Internal vs External Loads in Rehabilitation 30:43 Rehabilitation Focus: Dorsiflexion vs Plantar Flexion 37:27 Identifying Deficits in Performance Testing 39:53 Understanding Muscle Weakness and Performance Misconceptions 40:58 Concentric vs Eccentric Training in Rehabilitation 42:29 Dorsiflexion and Insertional Tendinopathy: A Misunderstanding 45:01 Balancing Load and Pain in Rehabilitation 48:16 Rehabilitation Approaches for Mid-portion and Insertional Tendinopathy 50:35 Neuromuscular Function and Tendon Adaptation 57:41 Understanding Achilles Ruptures: The Perfect Storm 01:05:41 Fluoroquinolones and Tendon Health: Debunking Myths 01:13:07 Metabolic Health and Tendon Repair   Takeaways Seth O'Neill is a physiotherapist specializing in calf and Achilles tendon injuries. His PhD focused on the soleus muscle's role in Achilles tendon problems. Peritendon issues can affect various tendons, not just the Achilles. The plantaris tendon is often overlooked but can contribute to Achilles tendonopathy. Dorsiflexion is crucial in rehabilitation for Achilles injuries. Calf muscle strength is directly linked to athletic performance. Training should focus on functional positions relevant to sports. Metabolic health can impact tendon recovery and injury risk. Neuromuscular function is critical for preventing tendon injuries. Fluoroquinolones may not significantly increase the risk of tendon ruptures. Contact: https://le.ac.uk/people/seth-o-neill Twitter: https://x.com/Seth0Neill Notes: https://jackedathlete.com/podcast-167-achilles-tendons-with-seth-oneill/

    1h 20m

  6. FEB 8

    Achilles and Patellar Tendons with Trent Salo

    Chapters 00:00 Introduction and Background of Trent Saylo 02:16 Journey into Basketball and Physical Therapy 05:20 Transition to Specializing in Tendons 08:06 Research Initiatives at IMG Academy 10:11 Understanding Tendon Health and Assessment 13:13 Utilizing Advanced Imaging Techniques 16:14 The Role of Structure in Tendon Health 19:25 Navigating the Divisive Nature of Imaging in Tendon Care 22:16 Communicating Imaging Results to Patients 25:21 Case Studies and Practical Applications of UTC 33:06 Exploring UTC in Clinical Practice 36:22 Understanding Tendon Injuries and Healing 41:12 The Role of Structure in Tendon Health 44:02 Assessing Tendon Functionality 51:39 Rehabilitation Strategies for Tendon Health 59:51 Navigating Compression and Loading in Rehab 01:07:44 The Importance of Interdisciplinary Collaboration 01:10:47 Upcoming Tendon Summit and Future Directions   Takeaways Trent Salo transitioned from basketball to specializing in tendon health. The importance of understanding tendon health is multi-dimensional. The Tendon Lab focuses on both clinical care and research. Evaluating tendon structure and function is crucial for rehabilitation. UTC scans provide valuable insights into tendon health. There is ongoing debate about the correlation between tendon structure and pain. Effective communication with patients about imaging results is essential. Bilateral imaging is important even if only one side is symptomatic. MRI can be useful for differential diagnosis in tendon issues. UTC scans can help identify specific pathologies in tendons. Understanding partial tears versus tendinopathy is key in treatment. Timeframes for tendon healing are still being researched. Assessing tendon function includes various strength tests. Rehabilitation approaches should be tailored to individual needs. Volume in rehabilitation can significantly impact tendon healing. Compression in rehabilitation should be approached with caution. Understanding mechanical thresholds is important for tendon adaptation. Collaborative learning among disciplines enhances tendon research. The Tendon Summit aims to foster dialogue and collaboration in tendon health.   Trent on Instagram: https://www.instagram.com/trentsalo/ Trent on Twitter: https://x.com/trentsalo Trent on LinkedIn: https://www.linkedin.com/in/trentsalo/ Tendon Lab Website: https://www.thetendonlab.com Traverse City Tendon Summit: https://www.traversecitytendonsummit.com Notes: https://jackedathlete.com/podcast-166-achilles-and-patellar-tendons-with-trent-salo/

    1h 12m

  7. JAN 9

    Deceleration and Achilles Ruptures in Basketball with Adam Petway

    Chapters 00:00 Introduction and Background of Adam Petway 02:45 The Intersection of Basketball and Biomechanics 05:44 Deceleration Strategies in Basketball 08:28 The Importance of Acceleration in Deceleration 11:30 Injury Mechanisms: ACL and Achilles Tendon Ruptures 14:30 Research Findings on Achilles Tendon Ruptures 17:41 Conclusions and Future Directions 35:49 Understanding False Steps in Sports Injury Prevention 39:19 The Mechanics of Achilles Tendon Ruptures 42:32 Exploring Injury Patterns and Risk Factors 47:00 The Role of Previous Injuries in Achilles Ruptures 51:12 Chronic Pain and Its Impact on Injury Recovery 56:30 Comparative Analysis of Injury Trends in Sports 01:00:47 Future Research Directions in Sports Injuries   Takeaways Adam Petway has extensive experience in basketball performance and biomechanics. His research focuses on the biomechanics of deceleration in basketball players. Deceleration strategies differ significantly between guards and bigs in basketball. Previous injuries, such as calf strains, can predispose athletes to Achilles tendon ruptures. Achilles tendon ruptures often occur during false steps at low center of mass velocity. The average age of NBA players who rupture their Achilles tendon is around 30 years. Petway's research indicates that chronic Achilles tendon pain can lead to longer recovery times. There is a growing trend of Achilles tendon ruptures in younger NBA players. The biomechanics of false steps are critical in understanding Achilles tendon injuries. Future research will explore the differences in injury mechanisms between male and female athletes.   Linkedin: https://www.linkedin.com/in/adam-petway-166a01b7/ Instagram: https://www.instagram.com/adampetway/ Basketball Mechanics (Book): https://uaconcepts.com/product/basketball-mechanics/ Adam's Research: https://www.researchgate.net/scientific-contributions/Adam-Petway-2171554388 Notes: https://jackedathlete.com/podcast-165-deceleration-and-achilles-ruptures-in-basketball-with-adam-petway/

    1h 8m

  8. 12/26/2025

    ACLs, Quads, and Knee Tendons with Erik Meira

    Chapters 00:00 Introduction to Erik Meira and His Background 02:39 The Journey into Physical Therapy 05:51 Transitioning from Hip to ACL Focus 08:50 Understanding ACL Rehabilitation Challenges 12:01 The Role of the Quadriceps in Recovery 14:49 Pain Management and the Nervous System 17:40 Graft Types and Their Impact on Recovery 20:47 Exploring Force Output and Pain Inhibition 23:57 Warm-Up Strategies and Moment Arm Mechanics 26:39 Practical Applications in Rehabilitation 31:52 Phases of Rehabilitation 36:52 Understanding Blood Flow Restriction (BFR) Training 45:42 The Role of Pain and Function in Recovery 51:25 The Importance of the Quadriceps in ACL Recovery 55:35 The Role of the Soleus in Knee Extension 59:56 Simplifying Rehabilitation: The Focus on Force Production   Takeaways Eric Meira has decades of experience in physical therapy, focusing on sports rehabilitation. He emphasizes the importance of understanding the science behind rehabilitation. Long-term rehab is crucial for athletes, especially with chronic injuries. Pain management is often more about the nervous system than actual tissue damage. The quadriceps play a vital role in ACL recovery and overall knee function. Soleus muscle strength can compensate for quadriceps weakness in some cases. Nervous system calibration is essential for restoring function post-injury. BFR training can help maintain muscle strength when traditional loading is not possible. Restoring force production is key to successful rehabilitation. Rehabilitation should focus on the athlete's capacity to perform their sport.   Website: https://thesciencept.com Courses: https://thesciencept.com/courses/ Instagram: https://www.instagram.com/erikmeirapt/ Notes: https://jackedathlete.com/podcast-164-knee-tendon-rehab-with-erik-meira/

    1h 7m
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4.8
out of 5
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About

Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com

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