The Midlife Mentors

The Midlife Mentors
  • 4.9 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall

  1. 2D AGO

    5 Nutrition Tips For Midlife Energy, Health & Happiness

    Send a text In this episode we’re revisiting something we get asked about a lot! Midlife nutrition tips. This isn’t about complicated diets or biohacks, it’s simple principles - how and what should we really be eating in midlife to stay healthy and happy? Because the truth is, the way many of us ate in our 20s and 30s often stops working in our 40s and 50s. Energy drops, weight creeps up, and recovery takes longer. So in this episode we’re going to share five simple nutrition principles for midlife - practical things you can start doing today that can make a real difference to your energy, health, and your body as you age. To grab our Nutrition PDF just email: team@themidlifementors.com IBIZA RETREAT (May 2026): https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    26 min

  2. FEB 28

    The GLP-1 Revolution: Upacking The Real Story, With Dr Max Pemberton & Dr Courtney Raspin

    Send a text Today we’re joined by Dr Max Pemberton and Dr Courtney Raspin, authors of The Weight Loss Prescription, to unpack one of the most talked-about health shifts of our time: GLP-1 weight-loss medications. Are they a miracle? A medical breakthrough? Or a shortcut that risks creating new problems? In this conversation we explore what happens when you remove someone’s primary coping mechanism, food, and why anxiety, low mood or even addiction can surface if the psychological work isn’t done alongside the medical treatment.  We tackle the tension between body positivity and health reality, the stigma and secrecy around using weight-loss medication, and why midlife with its hormonal shifts, muscle loss and bone health concerns changes the equation entirely. Most importantly, this is a compassionate, non-judgemental discussion. It’s an honest look at what these medications can - and can’t - do, and how to approach weight loss with both medical insight and psychological support. Whether you’re on the medication, considering it or just interesting in the impact of GLP1’s beyond weight loss, you’re not going to want to miss this. For more information: https://theweightlossprescription.com/ IBIZA RETREAT, May 2026: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    58 min

  3. FEB 21

    Examining Our Expectations At Midlife

    Send a text In our 20s and 30s, expectations feel hopeful - like there’s always more time, more chances, more room to fix things.  But in midlife, expectations hit us differently. They’re no longer just about what might happen…they’re about who we thought we’d be by now. In this episode, we’re diving into why the disappointment of unmet expectations feels more personal in midlife, what’s happening in your brain when reality doesn’t match the picture you had in your head, and how to update your expectations without lowering your standards. We hope this discussion helps you feel less alone and more hopeful about who you’re becoming in this next phase of life.   IBIZA RETREAT: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    25 min

  4. FEB 14

    Charles Cumming: What It Really Takes to Become A Best Selling Spy Novelist

    Send a text Calling all budding espionage writers… In this solo episode, James sits down with one of the most respected names in modern spy writing, Charles Cumming, author of the critically acclaimed Box 88 series - novels celebrated for their psychological depth, moral tension and razor-sharp realism. But this isn’t just a conversation about spy stories. It’s about beginnings. How does a spy novelist actually get started? What sparks the first book? How do you land an agent, secure a publishing deal and sustain momentum in a fiercely competitive creative world? And why does it often take years - often decades - for stories to make it to the screen? James also explores Charles’ extraordinary real-life brush with the intelligence services, including being approached by MI6 - and how that encounter reshaped his understanding of secrecy, power and responsibility. This is a rare, behind-the-scenes look at the craft of espionage writing — and a masterclass in longevity, discipline and producing work that stands the test of time. If you’ve ever wanted to write… or simply love the shadowy world of spies and secrets… this one’s for you. https://charlescumming.co.uk/ IBIZA RETREAT: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    35 min

  5. FEB 9

    Procrastination (Revisted)

    Send a text Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main psychological drivers for this behaviour. Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve.  Ibiza Retreat: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    32 min

  6. JAN 31

    Is Masculinity Being Dismantled? An interview with David Maywald

    Send a text In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - without being labelled toxic, outdated, or problematic. Our guest is David Maywald, author of The Relentless War On Masculinity. David argues that while some harmful behaviours needed challenging, we’ve also lost sight of healthy masculinity and that many capable, well-intentioned men, especially in midlife, are paying the price. In this episode we explore whether masculinity is being evolved or quietly dismantled, why so many men feel sidelined and what reclaiming a grounded, healthy masculinity - that’s aligned with the healthy feminine - could actually look like today.  So buckle up and join us for this uplifting conversation. https://www.linkedin.com/in/davidmaywald/ https://www.amazon.co.uk/Relentless-War-Masculinity-Does-Ever-ebook/dp/B0FY3XV55T Ibiza Retreat: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    45 min

  7. JAN 25

    Rethinking Exercise & Nutrition At Midlife

    Send a text In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness. If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar. Ibiza Retreat: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    30 min

  8. JAN 18

    Men's Mental Fitness: An Interview With Neil Smith

    Send a text On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools. The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies and give them permission to take control of their mind in a simple, accessible way. We talk to Neil about his stellar TV career, the inspiration behind the app, why so many people,  especially men, struggle to access the right kind of support, and how Mettle is helping change the conversation around male mental health. https://bemettle.com/ https://www.instagram.com/be.mettle/ The Midlife Mentors Ibiza Retreat: https://themidlifementors.com/retreats/ Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com Tik Tok: @themidlifementors IG: @midlifementors

    44 min
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4.9
out of 5
16 Ratings

About

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall

Information

  • Creator
    The Midlife Mentors
  • Years Active
    2019 - 2026
  • Episodes
    275
  • Rating
    Clean
  • Copyright
    © 2026 The Midlife Mentors
  • Show Website
    The Midlife Mentors

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