The Duluth Rundown

The Duluth Rundown
  • 4.8 (16)
  • RUNNING
  • UPDATED MONTHLY

A podcast focused on the local Twin Ports running scene.

Episodes

  1. FEB 18

    TDR Podcast #90 – Shyanne McGregor Interview

    Join in on an interview with lifelong Duluth area resident, runner and current pro triathlete Shyanne McGregor. Shyanne was running and racing locally for a few years before trying a triathlon with a used road bike, and quickly found joy, excitement and success with the sport. Listen to hear her story about athletics from a young age, tips as a physical therapist and athlete to staying injury-free, balancing training with a full time job and family, and more!

    56 min

  2. FEB 18

    TDR Podcast #90 – February 2026 Rundown

    In the February 2026 edition of The Duluth Rundown, race results are mentioned from nearby running races Arrowhead 135, Freeze Yer Gizzard Blizzard Run, Hartley Park 10k and Frozen 4 Hour/5k. Upcoming races include the Saint Fennessy 4k on Saturday, March 14. Trail conditions are perfect but variable weather conditions are present and winter trail running conditions may vary day by day. Tony talks about is recent ponderings in the Thoughts on the Run segment, the pair share what they are into lately and a few shout-outs.

    31 min

  3. JAN 19

    TDR Podcast #89 – Aaron Smith Interview

    Aaron is a Duluth-based runner specializing in marathon and trail ultramarathon distances who has been training and racing in the area since the late 1990’s. Tune in to hear his early days in running, how Grandma’s Marathon and the Eugene Curnow Trail Marathon (back then – Half Voyageur) helped draw him into the lifestyle and passion of running for decades. Aaron also recaps an impressive 2025 season qualifying for and racing the world-famous UTMB in France, where he placed 3rd in his age group.

    53 min

  4. JAN 19

    TDR Podcast #89 – January 2026 Rundown

    Race results and upcoming events are coming in hot from the Duluth Winter Trailrunning Series. Standings from the Northwoods Half and Marathon are listed, as well as dates for the remaining two events in the series both within the next month. Trail conditions are discussed and although the previous week’s conditions have been highly variable, trails are probably setting up very well for the foreseeable future. In this month’s Coach’s Corner, Tony talks about the “Mindset of Ease” and how to avoid it. Mike’s Thoughts on the Run are regarding January weather conditions. Mike and Tony share what they’ve been into lately, and a shout-out or two. Do you have any topics to discuss? Upcoming events or a shout-out? What about a training topic that you’d like to explore in more depth. We’d love to know! Email The Duluth Rundown at theduluthrundown@gmail.com.

    20 min

  5. 12/07/2025

    TDR Podcast #88 – December 2025 Rundown

    This month’s Duluth Rundown includes race results from the Gobble Gallop and Chester Rim 5ks, and upcoming race announcements for the additional races in the Duluth Winter Trailrunning Series starting back up in early January, and the Wild Santa Run 5k.   Trail conditions are excellent for winter trail running with sustained cold temperatures. Tony talks about personal challenges, switching it up and staying curious. Mike and Tony also talk about what they’re into lately, shout out volunteerism and several local board of director opportunities, and more!

    30 min

  6. 11/02/2025

    TDR Podcast #87 – October 2025 Rundown

    The end of October brings heaps and heaps of area race results from all types of running events and the race calendar quiets down quite a bit with just the Thanksgiving Day Gobble Gallop 5k in next month. Trail conditions continue to be in great shape, and Tony talks about 2026 goal planning in the Coach’s Corner segment. Tony and Mike share their thoughts on the run, what they’re into, and a couple of shout-outs. Without a formal interview guest this month, Mike captured some sounds from local events. Listen in for four field interviews at the finish line of Wild Duluth and the NMTC Fall Trail Race series finale potluck. Thanks for listening! If you have a shout-out, want to highlight race results or an upcoming event, or have an idea for a Rundown segment, email at theduluthrundown@gmail.com.

    53 min

  7. 09/26/2025

    TDR Podcast #86 – Jakob Wartman Interview

    Jakob is a Duluth runner and skier who recently became the fourth person in history to take the win at both Voyageur 50 Mile and Superior 100 in the same year. Listen in to hear a lively recap of how his season went and the benefits of strength and nutrition compared to sheer mileage in training. Jakob also shared his story of how he got into running, and his history of running and racing in the Duluth area across a wide variety of disciplines from fast road runs, trail ultramarathons, the Birkie and everything in between.

    52 min

  8. 09/26/2025

    TDR Podcast #86 – September 2025 Rundown

    Catch results recaps and upcoming event announcements from a wide array of local running races. Tony and Mike discuss trail condition, balancing stress in training, and World Championships. They also share what they’re into lately, and have a couple shout-outs. If you have a shout-out, want to highlight a local race, or can share your “thoughts on the run”, email the podcast at theduluthrundown@gmail.com!

    32 min

  9. 08/27/2025

    TDR Podcast #85 – Mary Binsfield Interview

    Mary is a born and raised Carlton County resident who grew up running at a young age. Inspired by Olympic track athletes as much as local Duluth pals logging miles on deer trails and through swamps before our extensive trail systems had been established, Mary has found success training for and completing races such as Boston Marathon and Superior Fall 100 Mile trail race. Listen in to hear about Mary’s running history, a few stories, and how she has balanced the importance of running in her life with listening to her body more now than ever.

    51 min

  10. 08/27/2025

    TDR Podcast #85 – August 2025 Rundown

    Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists in some less-traveled areas. Bugs seem to be dying down, pre-leaf peeping season on the trails is upon us! This month’s edition of Coach’s Corner is focused on nerves and anxiety. Tony talks about how all runners can manage pre-race nerves as well as mental tricks for training and racing to stay calm and focused. Mike’s Route of the Week is in Chester Park, Tony reflects on scepticism on the women’s marathon world record that was set in October 2024, and the guys have a few shout-outs with local athletes pursuing high-level races.

    34 min
  • 10 Episodes

4.8
out of 5
16 Ratings

About

A podcast focused on the local Twin Ports running scene.

Information

  • Creator
    The Duluth Rundown
  • Years Active
    2019 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Show Website
    The Duluth Rundown