Awaken The Healer Within - Qi With Eli

Eli Cohen
  • 3.5 (4)
  • FITNESS
  • UPDATED WEEKLY

This is a weekly podcast from Master Eli Cohen discussing Qi Gong and how to apply it to your life.

  1. 11/22/2022

    Episode 70 - Qi Gong, Chinese Medicine and Healing Depression

    More and more people in our modern world use medications for Depression. Statistics show that medication use is on the rise, yet again in recent years worldwide. You can imagine with all of the pressures of modern life, the pandemic, etc... as to why this is true.  In this Qi Talk, I talk about depression from the lens of Qi Gong and Chinese Medicine. I also give practical tools for how to go about healing using holistic medicine, Chinese Medicine and Qi Gong -- one of the most ancient medicine systems on the planet known to have a very strong impact on dealing with the root of depression. Enjoy this episode!

    43 min

  2. 10/13/2022

    Episode 69 - Digestion, Qi Gong and Chinese Medicine - Part 2

    In our modern era many have food sensitivities and problems in digestion. A lot of people keep their emotional stress in the digestive system, causing Digestion issues and discomfort. Digestive health is a very important topic in Chinese Medicine and Qi Gong.  In this free Qi Talk we will talk about the the best ways to improve digestion by understanding the theory behind it and by using the principles in Chinese Medicine and Qi Gong, enjoy!

    2h 12m

  3. 10/05/2022

    Episode 68 - Digestion, Qi Gong and Chinese Medicine

    In our modern era many have food sensitivities and problems in digestion. A lot of people keep their emotional stress in the digestive system, causing Digestion issues and discomfort. Digestive health is a very important topic in Chinese Medicine and Qi Gong.  In this Qi Talk Podcast, we will talk about the the best ways to improve digestion by understanding the theory behind it and by using the principles in Chinese Medicine and Qi Gong.

    46 min

  4. 09/04/2022

    Episode 67 - The Best Qi Gong for Sleep

    Sleep is when the body heals and rejuvenates itself. Lack of consistent good sleep is linked to many health problems and to premature aging. In this week's podcast we discuss two different types of sleep issues in Chinese Medicine and by understanding why they occur we will be able to understand the best ways to improve the quality of our sleep.  Enjoy and may you sleep well tonight!

    32 min

  5. 08/28/2022

    Episode 66 - The Best Qi Gong for Self-Healing

    There are many types of Qi Gong out there -- literally thousands of different styles and forms. In this Qi Talk we discuss the type and style will is best for Self Healing. Enjoy!

    37 min

  6. 08/07/2022

    Episode 65 - Open Q&A on Qi Gong

    After running Qi Talks for couple of years, I decided to try a Qi talk Q&A session - this is an open general discussion for any questions and sharing you may have that has to do with our practice or energy healing. Some fascinating topics were discussed -- enjoy!

    38 min

  7. 07/31/2022

    Episode 64 - Best Qi Gong for Anxiety Relief

    Experiencing occasional anxiety is part of normal life. When anxiety is becoming part of an everyday life inhibiting us from living life with ease, calm and happiness it is something that needs to be attended.  Anxiety is becoming an increasingly major health issue in our modern society. With the increased exposure to social media, news sources and remote work, anxiety becomes a health issue more than ever. There are different types of anxiety from social anxiety to more specific phobias.  In Chinese Medicine, anxiety taxes the heart first then the kidney and the lungs. Anxiety like any other stressor is the root cause for premature aging and inflammation in the body. It deteriorates the health of the internal organs. Myriads of aliments from insomnia to tendonitis and much more are associated with it.  Research showing that is it more prevalent in people that experienced childhood trauma or societies that are under stress. Western medicine has no sustainable solution to it and only reliant on medications that typically comes with the price of other unwanted side effects. More and more people are turning into eastern healing methodologies are offering very accessible ways to heal it and prevent it. Understanding what causes it and how eastern medicine looks at it will also gets you to understand how to go about healing it and how minor changes to your lifestyle can improve dramatically your health.  Enjoy this complimentary Qi Talk!

    39 min

  8. 07/17/2022

    Episode 63 - Qi Gong for a Healthy Heart

    In summer there's an emphasis on heart health in Traditional Chinese Medicine. What does it mean and what practices (physical and mental, or as we say in Chinese Wai Dan or Nei Dan), will support a healthy heart?  The heart is the fire element in Chinese Medicine. We want this fire to warm us up and nourish our internal organs, but too much fire will create inflammation and multiple medical problems. Issues with the heart can be physical, like an issue of high blood pressure, low energy or multiple other heart issues. Or it could be how we process life emotionally. Different people process life events differently than others.  Emotions like anxiety, anger and over-excitement will generate too much fire leading to  imbalanced fire condition. Indifference and depression is on the other side of the spectrum.  Can we change our emotions using certain Qi Gong techniques?  Can we heal any physical heart issue we suffer from for a long time? In this FREE Qi Talk we will investigate this subject more from a Qi Gong and lifestyle perspective. If you're curious to learn more, listen in!

    42 min
See All (69)

Ratings & Reviews

3.5
out of 5
4 Ratings

About

This is a weekly podcast from Master Eli Cohen discussing Qi Gong and how to apply it to your life.

Information