The Hotmomz Lifestyle Podcast

Casey Shipp
  • 4.3 (43)
  • Alternative Health
  • Updated Daily

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

  1. 1d ago

    #208: Hotmomz Q&A: Test Boosters, Plateaus, and Why You Can't Out-Diet a Broken Metabolism

    This week's Q&A covers a lot of ground: test boosters for teenage sons, goal setting, breaking plateaus, and the real science behind reverse dieting. I get into: Why I'd get a full hormone panel before letting my 17 year old near a test boosterThe emotional side of goal setting, and why the feeling matters more than the numberWhat's actually happening when you plateauWhy reverse dieting works: eating more food rebuilds a broken metabolism instead of wrecking itWhy 1,200 calories a day not working is a red flag, not a willpower issueIf you're stuck on a plateau or tired of "eat less, move more," this one's for you. 🔥 Got a question for next time? Drop it below or DM me. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  2. 1d ago

    Ep. #207: 3,000+ Women. These Transformation Stories Still Get Me.

    I've helped over 3,000 women in 17 years, and some of these transformations still stop me in my tracks. In this episode I'm sharing my favorite client stories, the ones that prove this was never really about weight loss. A nurse with rheumatoid arthritis who healed her body, found out she was being cheated on, divorced him, and built a $2M company. A woman with Hashimoto's who reversed her antibody numbers without even fully committing to the gym. A woman who couldn't get pregnant for years, finally got healthy, and had her first baby at 42. I get into: Why I see weight as a symptom, not the actual problemThe autoimmune connection nobody talks about (rheumatoid arthritis, Hashimoto's, and the "nice girl" pattern behind them)Why so many women are undereating, over-training, and wrecking their metabolism without knowing itHow addressing the body ends up fixing marriages, careers, and money at the same timeWhy becoming a Hot Mom is an identity shift, not a dietIf you've ever thought "yeah but my situation is different," I promise you, we've seen it. And there's a reason the body always comes first. Hotmomz is officially relaunching. Three doors: the free masterclass, the Hot Body app ($29/mo or $197 lifetime), or one-to-one coaching with me. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  3. 2d ago

    Ep. #206: The Truth About Why Hotmomz Disappeared for 3 Years

    I built Hotmomz from a $27 a month Facebook group into a multi million dollar company. Then somewhere around my first million dollar year, I lost the whole mission. I lost myself. I got cellulite for the first time in my life, my body fat crept up, and I felt like sh*t, all while still "successful" on paper. This episode is the full, no filter version of what actually happened. No shame, no judgment, just the truth about what success cost me and why I shut the whole thing down for three years. I get into: Why I ditched the free Hotmomz community and went high ticket, and what that actually cost the missionHow I built a company that required all of me because I needed to be neededWhat losing myself in survival mode really looked like behind the scenesWhy trauma informed fitness became the missing piece I didn't have in the beginningThe moment a client asked me to teach her how to lift heavy, and why it cracked something open in meWhy I'm bringing Hotmomz back, and what's different this time aroundIf you've ever built something successful while quietly falling apart inside, this one's for you. No judgment here. We're not doing that tonight. Hotmomz is back. Officially launching Friday. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  4. 3d ago

    #205: How Do You Define a Hotmom?

    I built Hotmomz from a $20 a week Facebook group into a multi million dollar movement. Then I got resentful, burned out, and walked away from the thing I built my whole identity around. In this episode I'm talking about why that happened, what I learned in the years since, and why Hotmomz is coming back, brand new, but with the same fire that made it feel like a movement in the first place. I get into: Why I got so good at telling women what was wrong with them that I lost the actual pointWhat 2020 and 2021 felt like inside the Hotmomz community, and why I miss itThe identity crisis that hit after building a body and a business at the same time as becoming a momWhy I stepped away from weight loss and fitness content completely in 2022What I learned in the years I spent going spiritual, feminine, and figuring out what I actually wantedWhy Hotmomz is relaunching, and what's different this timeBut I need something from you. I want to know how YOU define a Hotmom. Comment it below or DM me if you don't want to say it out loud. I'm using your words to help shape the new brand. Because if you don't know what a Hotmom is to you, you can't become her. 🔥 Keep your eyes peeled. We're bringing it back. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  5. 4d ago

    #204: From Refrigerator-Body to Hotmomz: The Brutal Truth About 'Getting Hot'

    In this episode I take you back to 2016: pregnant, exhausted, drowning in debt, and completely disconnected from myself. I break down the exact moment "getting my body back" stopped being about vanity and became about survival, and how a $20 a week Facebook group turned into a multi seven figure movement. What I get into: Why hot is an energy, not a body, and how I built my curves from nothingSurviving two pregnancies back to back while running a business with zero helpMy decision to get a total hysterectomy at 33, and why I don't regret itWhy making $2M a year didn't fix my nervous system (it almost broke me more)The difference between wanting the body and actually being able to hold your success once you get itWhy you can't out earn or out diet trauma you haven't dealt withThis isn't a highlight reel. It's the messy, honest breakdown of what it actually took for me to find myself again after motherhood, and why the body is always the doorway, never the destination. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  6. 5d ago

    #203: Your Relationship With Money Is a Mirror of Your Relationship With Your Father (The New Money Standard Ep. 1)

    In Day 1 of The New Money Standard, I’m taking you into the realization that completely changed the way I understood my own relationship with money: how money feels in your life can be a mirror of your relationship with your father. I made millions and still felt scared. Money controlled my mood, my sense of safety, my decisions, and how I showed up in my life. I thought I needed more of it, when really, there was a much deeper pattern underneath it. In this exclusive sneak peek, I’m breaking down: Why more money doesn’t automatically make you feel safeThe connection between your provider relationship and your money relationshipHow resentment, fear, shame, and control can show up financiallyWhy you can have the strategy and still feel like something is blocking youThe money patterns you may have been carrying since childhoodThe clearing work that helped me create a completely different relationship with moneyThis is an exclusive sneak peek from The New Money Standard, available inside the highest level of the Hotmomz experience. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  7. Sep 4

    #202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym)

    I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I recorded this right after because I needed you to hear it. This one's raw and it's about what anxiety actually is and why the gym is where everything shifts. In this episode: Why anxiety is often just fear of not being able to control thingsHow avoiding the gym trains your nervous system that your body isn't safeWhy I stopped taking meds for anxiety and what I do insteadThe difference between training zone two cardio for nervous system recovery versus using cardio for fat loss (and why that mistake wrecks your hormones)Why your body will not let go of fat until it feels safeHow to reframe anxiety as power rising instead of something to fearWhy everything you want, money, confidence, results, gets built in the gym firstSupport the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  8. Sep 3

    #201: What To Do When Trauma Memories Surface (Nervous System, Forgiveness, Control)

    One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't know what to do with it. I ended up answering her live, and I knew it needed to be its own episode. This one gets deep. In this episode: What to do when trauma memories surface faster than you can process themWhy nervous system regulation is not just "stay calm and breathe"How to know if you're trying to control your healing instead of actually healingThe difference between taking responsibility for your healing now versus what happened to you thenWhether forgiveness is actually something you need to work towardWhy taking action is the fastest way to heal trauma, not more processing or more informationWhen therapy, nervous system work, or slowing down is actually the right next stepSupport the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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4.3
out of 5
43 Ratings

About

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

Information

  • Creator
    Casey Shipp
  • Years Active
    2019 - 2026
  • Episodes
    791
  • Rating
    Explicit
  • Copyright
    © 2026 The Hotmomz Lifestyle Podcast
  • Show Website
    The Hotmomz Lifestyle Podcast

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