The Hotbody Podcast

Casey Shipp
  • 4.3 (43)
  • Alternative Health
  • Updated Semiweekly

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

  1. 1d ago

    #195: Stop Hiding Behind 'I'm Just Focusing On My Emotions"

    If you're not making physical progress, something's not being addressed. Period. I don't wanna hear "I just feel better and I'm focusing on my emotions" as an excuse to stay comfortable. That's not doing the work. That's hiding. In this episode I get into: → Why your calibration photos should be visibly changing every 4 weeks, and what it means if they're not → Hormones aren't gonna change your life but THIS will  → True power is being able to hold deep grief and real happiness at the same time → Why intellectualizing and spiritual bypassing keep you stuck instead of actually healing → The support you need that nobody's telling you you're allowed to ask for If you've been using "emotional work" as a hiding spot instead of a tool, this episode is gonna call that out directly. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  2. 3d ago

    #194: The Real Reason Your $10K Hormone Plan Didn't Work

    You dropped $10k, maybe $18k, on hormones and macros and a "perfect" plan. And you still felt off. That's not a you problem. That's a nobody-addressed-the-real-thing problem. In this episode I break down: → Why hormone and macro plans fail when the nervous system is still dysregulated → The difference between controlling your body/environment and actually healing it — one's trauma, one's capacity → Why "waiting for things to calm down" is the real block, not your schedule or your kids → How regulation gets you results in 7-14 days, before you even touch a meal plan → Why the soil (identity + nervous system) has to be right before the flower (hormones, workouts, food) can grow → What separates women who get stuck cycling through programs vs. women who finally get it to stick If you've paid for the "right" plan and still feel stuck, this episode tells you exactly what got skipped. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  3. 5d ago

    #193: I Made $4M, Lost It, and Got Humbled. Here’s What Nobody Taught Me About Money.

    I made $4M in three years. Then I basically lost it. I could make money. I could manifest money. What I couldn’t do was hold it. In this episode, I’m talking about:  How I made $4M and ended up $400K in debt  Why I couldn’t even bring myself to look at my finances  The nervous system connection to making and keeping money  Why “you don’t have a business if you have to be there” is b******t  How business coaches use shame to sell you the next program  Why passive income is different from an automated business  The difference between making money and building wealth  How I learned to stop spending every dollar that came in  Why I believe women need to build capacity for money, success, and their bodies How to figure out the amount of passive income you actually want Making money is one skill. Keeping it is another. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  4. 6d ago

    #192: Why Your Body Won’t Let You Have What You Say You Want

    What if your hormones, workouts, and diet aren’t actually the thing keeping you stuck? In this episode, I’m breaking down why identity comes before the nervous system, and why everything else comes after. I’m covering:  Why you can do everything “right” and still get stuck in chronic almost-there.  The hidden identity and feminine wounds that can keep your body from feeling safe with more visibility, success, money, or even the body you say you want.  Why I look for the real block underneath the symptom before I touch hormones, macros, or workouts. Because sometimes the thing standing between you and the result you want isn’t another strategy. It’s the version of you your body still doesn’t feel safe becoming. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  5. Aug 14

    #191: [EXCLUSIVE] Chaotic & Powerful Day 2: Feminine Is Not the Fragile One

    This is Module 2 of the Chaotic & Powerful training. Straight from the mastermind, unedited energy and all. In this one I get into the goddess, the mother, and why we've only ever been taught the father side of power. I talk about getting sick, pulling back from my business at the scariest possible moment, and what almost losing control taught me about actually having it.  Why "power" and "force" are not the same thing, and you've probably been using the wrong oneThe goddess energy nobody taught you existedGetting sick, pulling back, and what it forced me to finally seeWhy you're a healing mama, not a healed one, and why that's okayFull receptive mode: what sex reveals about how you receive everything elseThe childhood fear that predicts your biggest fear about getting oldWhy complacency should scare you more than failure ever willSupport the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  6. Aug 12

    #190: The “Middle-Class” Body Mindset Is Keeping You Stuck

    In this episode, we break down the different body and health identities women operate from, why constantly trying to control your body keeps you stuck, and what changes when you start treating your body like an asset instead of a problem. Because the goal isn't just to build a body that looks good. It's to build a body you can actually live in. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  7. Aug 11

    #189: [EXCLUSIVE] Chaotic & Powerful Day 1: Become Someone You Can Trust

    Chaotic & Powerful: Day 1 What if the thing keeping you stuck isn’t a lack of discipline, but the fact that you’ve stopped trusting yourself? In Day 1, we’re getting into self-trust, identity, and what it actually looks like to start showing up for yourself again. Not in some perfect, woo-woo way. In your real life, with real choices, real boundaries, and real f*****g follow-through. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  8. Aug 9

    #188: I Spent Years Teaching Women to Fix Themselves And I Was Wrong

    I spent years thinking I needed more discipline, more restriction, and more control... What I understand now is that my body was responding to what I was constantly asking it to carry. In this episode, I’m talking about what survival mode can actually look like, why stress can show up in your sleep, cravings, energy, and body composition, and why trying harder isn’t always the answer. In this episode, I talk about:  Why I stopped treating my body like something I needed to control  How constantly rushing, pushing, restricting, and overtraining can keep the body in a stress response  The signs I look for when a woman is living in survival mode  Why exhaustion and poor sleep aren't just things you should learn to "push through"  Why cravings can be your body communicating, not a lack of discipline  Why the weight suddenly stops responding the way it used to  The question I wish more women would ask: "Why does my body feel like it has to survive?"  Why I believe we have to look underneath the symptom before we start changing food and training  How I think about the order: identity, nervous system, hormones, food, then training  Why your body isn't your enemy... it's been communicating with you the entire time.Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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4.3
out of 5
43 Ratings

About

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

Information

  • Creator
    Casey Shipp
  • Years Active
    2019 - 2026
  • Episodes
    778
  • Rating
    Explicit
  • Copyright
    © 2026 The Hotbody Podcast
  • Show Website
    The Hotbody Podcast

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