The Hotmomz Lifestyle Podcast

Casey Shipp
  • 4.3 (43)
  • Alternative Health
  • Updated Daily

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

  1. Sep 24

    #216: Kids Ruined My Life: The Real Story Behind Hotmomz

    In this episode, I share how I rebuilt myself from the ground up, started a $20-a-week Mommy Maintenance Program, and turned it into Hotmomz: an identity for women who refuse to lose themselves. In this episode, I talk about: Why I was taught kids would ruin your dreams, career, and bodyPostpartum depression, burnout, and how childbirth can activate old traumaAdrenal fatigue, hypothyroid, and why "normal" lab results can miss the real problemThe difference between wounded mothers and healed mothersTrauma-informed, nervous system-based fitness and why all-in challenges backfireReverse dieting and eating more food to lose weight and rebuild your metabolismHealthy masculine and feminine energy and creating safety inside your bodyVisibility trauma and why success can trigger self-sabotageWhy Hot Mom is an energy and identity, whether or not you have kidsReady to become a Hotmom?  Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  2. Sep 23

    #215: Lie to yourself like a pathological liar (it's a shortcut)

    In this episode, I'm getting real about resistance, self-sabotage, and why changing the story you tell yourself about your past is the fastest way to change your body and your life. Pathological liars are great at rewriting stories, and honestly? You need to learn that skill too. In this episode: How to rewrite your past and release guilt, shame, and old trauma storiesWhy your body keeps score and how trauma shows up in fitness and intimacyMindset for moms: breaking the "I don't have time" excuse cycleHow boredom with food and workouts leads to self-sabotageWhy "half-ass is better than no-ass" and all-or-nothing burns out your hormones, thyroid, and adrenalsTrauma-informed, nervous system-based fitness and creating new neural pathwaysWhy you can't stick to diets (hint: it's the wrong strategy, not you)Why choosing yourself first makes everything else in your life fall into placeSupport the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  3. Sep 22

    #214: Your Salad Is Lying to You (And So Is Your GLP)

    Nobody taught you how to eat, and it's costing you your body, your energy, and your money. In this episode I'm calling out restriction culture, "healthy" salads, and the GLP shortcut, then showing you the systems that actually work. No filter. Just the truth. How I order clean takeout (and the pineapple trick)Why your salad might be the fattiest thing on the menuWhy carbs aren't the enemyMy take on GLPs and what they're really costing youHow restriction in your 20s wrecks your 30s and 40sThe money system that changed my financesSupport the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  4. Sep 20

    #213: How to breakthrough weight loss and fitness plateaus

    If you’re stuck at a plateau, frustrated with your weight, or wondering why your old strategy isn’t getting you the same results anymore, this is for you. • Why the strategy that worked for you in the past might not work for your next level • What your body may be communicating when you feel stuck • Why plateaus can be a sign that something needs to change beyond your food and workouts • How your identity, beliefs, and patterns can affect the way you approach your body • Why forcing harder isn’t always the answer • How to use discernment instead of constantly second-guessing yourself • Why simplicity can be more powerful than adding another complicated plan • How Hotmomz helps you figure out what your body actually needs next Your body isn’t the problem. Sometimes the strategy is. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  5. Sep 19

    #212: Get Your Body Shape Back After 40

    In this episode, I’m calling out one of the biggest lies women have been sold: that getting older automatically means getting heavier, weaker, and less attractive. • Why I refuse to accept decline as a normal part of aging • When women start lowering the standards they had for themselves in their 20s • Why being a mom, getting older, or having hormones doesn’t mean you have to give up on your body • How I built a better body at 40 than I had in my 20s • Why chasing your 20s through starvation, excessive cardio, and restriction isn’t the answer • What it actually takes to get strong, lean, and fit as you get older • Why your current body might be a result of the stories and excuses you’ve been repeating • How to stop settling and start holding yourself to a higher standard again You’re not 20 anymore. Good. You have more knowledge, more resources, and more life experience now. So why the f**k would you expect yourself to be worse? Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  6. Sep 18

    #211: Why I Didn’t Choose OnlyFans… And Who Made Me Choose Hotmomz

    In this episode, I’m talking about the messy reality of being a mom, having too much on your plate, and what happens when you keep waiting for life to calm down before you take care of yourself. • Why feeling overwhelmed doesn’t make you a bad mom • How kids, dogs, work, marriage, and daily responsibilities can completely max out your capacity • Why moms need support, community, and permission to be honest about how hard it can be • How I created Hotmomz after realizing I could be a mom AND still feel hot, ambitious, and like myself • Why you don’t need to wait for the perfect time to start changing your life • How losing yourself in motherhood can happen without you even realizing it • Why taking care of yourself has to become a priority, not something you do when everything else is handled • The power of doing it messy instead of waiting until life is perfectly quiet You can love your kids, love your dogs, love your life... and still f*****g need a break. You don't need to be perfect. You need support, community, and the space to choose yourself again. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  7. Sep 18

    #210: Death by Mediocrity

    In this episode, I’m talking about what happens when you start settling for less, losing yourself, and throwing in the towel every time life gets hard. • Why “going with the flow” can keep you stuck in mediocrity • What happens when you lose yourself in motherhood, relationships, work, or life • Why motivation isn’t the answer when you’re going through a hard season • How I worked through one of my worst anxiety attacks and still showed up • Why your body, habits, and daily choices are part of how you show up for your life • The foundational work that still matters when everything feels overwhelming • Why iron sharpens iron and why the people around you matter • How to stop settling and start building the body and life you actually want No Mediocrity means you stop throwing in the f*****g towel every time life gets hard. You keep showing up. You keep building. You keep becoming the woman you know you’re capable of being. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

  8. Sep 15

    #209: Hotmomz Q&A: Food Intuition and How to Start Training Your Body Type

    In this episode, I’m answering your questions about food intuition, nutrition, and how to actually train for the body you were given instead of constantly trying to become someone else. • Why “just trust your intuition” with food isn’t always the best advice • How stress, poor sleep, emotions, and survival patterns can affect what you crave • Why your genetics and natural body shape matter when you’re training • The difference between being naturally thick and simply carrying excess body fat • Why you might already have the body shape other women are paying to create • How to train your body type instead of fighting against it • Why the goal is a body that looks good AND is maintainable long-term This is exactly what we do inside Hotmomz. We stop trying to force every woman into the same body and start figuring out what YOUR body can actually become. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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4.3
out of 5
43 Ratings

About

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

Information

  • Creator
    Casey Shipp
  • Years Active
    2019 - 2026
  • Episodes
    799
  • Rating
    Explicit
  • Copyright
    © 2026 The Hotmomz Lifestyle Podcast
  • Show Website
    The Hotmomz Lifestyle Podcast

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