The Hotbody Podcast

Casey Shipp
  • 4.3 (43)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

  1. 6D AGO

    Ep. #131: Power That Stays: Why Most Women Over 40 Plateau (And How to Finally Expand)

    Someone asked me if I only work with younger women. And it made me realize something big. This isn’t about age.  It’s about identity. By 40, 45, 50… most women haven’t failed.  They’ve built coping strategies that work. They look stable.  They look successful.  They look “fine.” But they’re managing the thorn instead of removing it. In this episode, I’m talking about: Why plateau feels safeWhy high-functioning women harden instead of expandWhy most programs create results that don’t lastAnd what it actually takes to build power that doesn’t collapseThis is for the woman who knows she’s at the edge… and refuses to revisit the same ceiling again next year. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    7 min

  2. FEB 13

    Ep. #130: Low Adrenals & Thyroid from Trying Beachbody and Insanity (What Actually Fixed It)

    At 37, she was completely burned out after years of Beachbody, Insanity, and high intensity workouts. What looked like a motivation problem was actually low adrenals, low thyroid, and depleted hormones. In this episode, we break down why more cardio made it worse and what actually restored her energy, mood, and confidence. She now has more energy at 37 than she did at 25. If you are exhausted despite doing everything right, this explains why. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    9 min

  3. FEB 5

    Ep. #129: Why Nothing Works Until Your HRV Is High (Body, Money, and Results Explained)

    If you want real results in your body, money, or life, your job is simple: raise your HRV and get your nervous system out of survival. When your body feels safe, everything changes.  Your decisions change.  Your follow-through changes.  Your results finally stick. This episode breaks down why chasing hormones, peptides, macros, or manifestation without capacity just keeps you stuck, and what actually needs to come first. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    11 min

  4. JAN 31

    Ep. #128: Why Stubborn Fat and Low Libido Are a Safety Problem

    I see this over and over. Women doing everything right and still stuck. Clean eating. Steps. Hormone panels. Gut work. And nothing changes. This episode is me telling the truth most people avoid. Your body is not resisting you. It does not feel safe. When safety is missing, fat stays. Libido drops. Energy flatlines. Progress stops. This is not mindset work or motivational fluff. This is about your nervous system, your hormones, your lived experience, and the patterns your body has been protecting you with for years. I break down why willpower will never fix this, why most protocols fail, and what actually ends the cycle for good.  If you are done guessing and ready to understand what your body has been trying to say, this episode is for you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    4 min

  5. JAN 24

    Ep. #127: The “Mommy Diet”: The Missing Link to Weight Loss and Energy

    In this episode, I explain how enmeshed family dynamics, emotional caretaking, and constant relationship management keep your nervous system in protection mode, and why no diet, peptide, or hormone stack can override that. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    9 min

  6. JAN 24

    Ep. #126: The Hormone Setup for Body and Money Goals

    If you’re a woman between 35 and 45 and your body has stopped responding, it’s not because you haven’t tried hard enough. It’s not because you picked the wrong diet, the wrong peptide, or the wrong hormone protocol. It’s because your body does not feel safe. In this episode, I break down why so many women are spending thousands on hormones, peptides, supplements, workouts, and healing paths, only to feel more exhausted, inflamed, and frustrated than before. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    57 min

  7. JAN 22

    Ep. #125: Midlife Awakening, Not Menopause: Why You’re Stuck and How to Shift Fast

    Everyone’s screaming “perimenopause” like it’s a free pass.  In this episode, I break down why most weight gain, fatigue, inflammation, and “nothing works anymore” is not an age issue. It’s a safety issue.  You’ll hear the real reason people stay stuck, why waiting for the perfect time keeps you in a freeze response, and how to build a new body operating system so your body finally responds without punishment. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    26 min

  8. JAN 18

    Ep. #124: AI Won’t Save Your Business (+ Strategies That Actually Will)

    Everyone sounds like an expert now because of AI, but that doesn’t mean they are. In this episode, I talk about why copying templates, strategies, and curated personas is killing businesses and why being fully embodied in who you are is the only thing that actually sells long-term.  This is about money, ease, alignment, and building something that feels good instead of forcing yourself into another strategy that was never meant for you. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

    12 min
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4.3
out of 5
43 Ratings

About

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen energy behind it all — because it’s all connected. You’ll get the exact codes I use with my private clients to collapse timelines and lock in their next level… so you don’t just get there, you stay there. 🎧 Subscribe now. 🔥 Work with me here →   https://www.caseyshipphmz.com/hotmomzai?el=podcast

Information

  • Creator
    Casey Shipp
  • Years Active
    2019 - 2026
  • Episodes
    713
  • Rating
    Explicit
  • Copyright
    © 2026 The Hotbody Podcast
  • Show Website
    The Hotbody Podcast