Supernova Yoga Nidra Podcast

Shannon McPhee
  • 4.7 (80)
  • ALTERNATIVE HEALTH

Yoga nidra guided meditation practices to restore your body, mind and spirit.

  1. 05/22/2021

    Supernova Yoga Nidra: Remember Your Mission

    This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak. Music by Music for Sleep.

    44 min
  2. Supernova Yoga Nidra: (Re)Fill Your Cup

    05/18/2021

    Supernova Yoga Nidra: (Re)Fill Your Cup

    This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.

    43 min

  3. 05/04/2020

    Supernova Yoga Nidra Podcast: A Far Greater Whole

    This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration

    47 min

  4. 04/19/2020

    Supernova Yoga Nidra Podcast: All is Good

    Thanks to the support of amazing Patrons, this practice features brand new music from Tyresta.

    42 min

  5. 04/13/2020

    Supernova Yoga Nidra Podcast: The Healing of Generosity

    Today I was inspired to search for new healing music, and was grateful to find this track by Music for Sleep. I hope you find grounding in this practice and healing rest where your spirit needs it most.

    48 min

  6. 04/05/2020

    Supernova Yoga Nidra Podcast: The Space to Listen

    This is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season. Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder. Thank you for taking the time to take care of yourself so that we can all be there to help others when our world needs it most. This episode features new music from the talented Lee Rosevere. For more of his work, visit: https://leerosevere.bandcamp.com/ To learn more about yoga nidra, visit https://www.supernova.yoga/

    47 min

  7. 12/29/2019

    Supernova Yoga Nidra Podcast - Episode 30: Dawn of a Decade

    A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth. Featuring beautiful brand new music by Lee Rosevere.

    58 min

  8. 12/20/2019

    Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present

    As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing Supernova yoga nidra practice. Music by Lee Rosevere.

    53 min
See All (35)

4.7
out of 5
80 Ratings

About

Yoga nidra guided meditation practices to restore your body, mind and spirit.

Information

  • Creator
    Shannon McPhee
  • Years Active
    2019 - 2021
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © copyright supernova yoga, LLC
  • Show Website
    Supernova Yoga Nidra Podcast