The Beyond Pain Podcast

Par Four Performance
  • 4.8 (70)
  • Medicine
  • Updated Biweekly

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

  1. Jul 3

    The Beyond Pain Podcast Episode 100: Do You Need to Know What's Causing Your Pain to Get Better?

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this 100th episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca celebrate their journey and discuss the complexities of pain management.  They explore whether it's necessary to know the source of pain for effective treatment, emphasizing the importance of understanding patient perspectives and the role of physical therapy in addressing pain without a clear diagnosis.  The conversation highlights the significance of setting expectations and timelines for recovery, while also looking ahead to future topics and insights in pain management. Takeaways This has been a blast!Here's to another hundred!Do you need to know the source of pain?I don't think anyone really needs to know why their pain is there.A client's chief complaint is rarely their chief concern.We can still help you without an exact tissue diagnosis.Exercise can target the whole person.What do you want to get back to?Pain can take months, if not years, to recover.We're excited for the next hundred episodes!

  2. Jun 26

    Episode 99: Why Treating Pain Isn't Enough: The Future of Persistent Pain Care with Benjamin Stevens

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Ben Stevens, a chiropractor and educator from Canada. Dr. Stevens shares his journey into chiropractic education, emphasizing the importance of communication skills developed through teaching.  He discusses the mindset of evidence-based practice, highlighting the need for clinicians to adapt and evolve based on new research. The conversation also explores the significance of empowering patients to make lifestyle changes for better health outcomes, and the future of chiropractic care as it shifts towards behavior change and patient self-management.  In this conversation, the speakers delve into the evolving role of therapists as case managers, emphasizing the importance of understanding patient expectations and the need for accountability without shame.  They discuss the significance of social support in healing and the value of building long-term relationships with patients. The conversation also touches on redefining success in therapy, moving away from a transactional mindset to one that fosters community and connection. Takeaways Dr. Ben Stevens shares his journey into chiropractic education.Teaching enhances communication skills crucial for patient treatment.Evidence-based practice is more about mindset than strict adherence to research.Empowering patients is key to effective pain management.Lifestyle changes can significantly impact patient outcomes.Chiropractors often rely on manual techniques, but there's a shift towards education.The importance of establishing authority in teaching and treatment.Patients need to feel empowered to make lifestyle changes.Communication is vital in both teaching clinicians and treating patients.The future of chiropractic may focus on behavior change and patient self-management. Exploring social work can be beneficial for therapists.Therapists often struggle with their own egos in patient care.Case management is a vital skill for therapists.Patients often need guidance beyond just physical treatment.Social support plays a crucial role in patient recovery.Long-term relationships with patients can enhance healing.Therapists should not rush to discharge patients.Many patients seek a guide rather than a quick fix.Understanding the whole person is essential in therapy.Therapists can create a community for ongoing support.

  3. Jun 19

    Episode 98: How to Make Fitness Support Your Life, Not Consume It with Matt Gulliver

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Matt Gulliver shares his journey from athlete to gym owner, emphasizing community, movement quality, and mental health. Discover how personalized coaching, community building, and a focus on ownership can transform your fitness journey. Takeaways Community building in fitnessImportance of movement quality and injury preventionMental health benefits of regular exercisePersonalized coaching and client onboardingCreating a culture of support and motivation

  4. Jun 12

    Episode 97: How Parents Can Stay Strong, Active and Painfree for Life with Ben Barker

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Ben Barker, a fitness coach and proud dad, shares his philosophy on fitness, longevity, and balancing family life.  He discusses practical training tips for busy dads, the importance of community, and how faith and purpose influence his approach to health. Takeaways Training philosophy for busy dadsImportance of strength and functional fitnessBalancing injuries and training adjustmentsRole of faith and community in healthShort workouts and consistency for long-term resultsThe significance of sprinting and active lifestyleSetting realistic fitness standards for dadsAddressing client misconceptions about longevity and fitnessThe impact of social environment on health habits

  5. Jun 5

    Episode 96: How to Know You’re Healing—Even When Pain Keeps Coming Back

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss managing pain flare-ups, understanding progress in recovery, and practical strategies for coping with chronic pain.  They explore mindset shifts, the role of lifestyle factors, and how to recognize meaningful improvements despite ongoing symptoms. Takeaways Pain flare-up managementProgress markers in recoveryMindset and emotional resilienceLifestyle factors affecting painPatient education and communication

  6. May 29

    Episode 95: Protein Isn’t Enough: Why Carbs & Calories Matter for Recovery, Strength & Chronic Pain

    Send us Fan Mail Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca discuss practical strategies for increasing protein intake, optimizing nutrition, and using AI tools for personalized diet planning. They share tips on meal prep, balancing macronutrients, and making sustainable dietary changes for better fitness results. Takeaways Increasing protein intakeMeal prep strategiesUsing AI for nutrition planning

  7. May 22

    Episode 94: Acute vs Chronic Pain Treatment: What Actually Works and Why

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: This episode explores the different types of pain: acute, chronic, and acute on chronic, and how understanding these categories can improve rehabilitation strategies.  Hosts Joe Gambino and Joe LaVacca share insights on managing pain, setting realistic expectations, and tailoring rehab processes to individual needs. Takeaways Differences between acute, chronic, and acute on chronic painRehab expectations for tendinopathy, muscle strains, and injuriesImportance of patience and realistic timelines in recoveryRole of lifestyle factors and stress in pain flare-upsCommunication and setting expectations with clinicians

  8. May 15

    Episode 93: You Are Not Failing Rehab, Your Expectations Are

    Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca explore the complexities of managing patient expectations, navigating frustration in recovery, and understanding the non-linear nature of healing processes. They discuss strategies for setting realistic goals, coping with setbacks, and maintaining motivation over the long term. What we cover Managing patient expectationsThe non-linear nature of healingStrategies for coping with frustrationSetting realistic goals for recoveryThe importance of education in pain management

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4.8
out of 5
70 Ratings

About

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Information

  • Creator
    Par Four Performance
  • Years Active
    2019 - 2026
  • Episodes
    236
  • Rating
    Explicit
  • Copyright
    © 2026 The Beyond Pain Podcast
  • Show Website
    The Beyond Pain Podcast

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