The Beyond Pain Podcast

Par Four Performance
  • 4.8 (70)
  • Medicine
  • Updated Biweekly

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

  1. 3d ago

    Episode 97: How Parents Can Stay Strong, Active and Painfree for Life with Ben Barker

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Ben Barker, a fitness coach and proud dad, shares his philosophy on fitness, longevity, and balancing family life.  He discusses practical training tips for busy dads, the importance of community, and how faith and purpose influence his approach to health. Takeaways Training philosophy for busy dadsImportance of strength and functional fitnessBalancing injuries and training adjustmentsRole of faith and community in healthShort workouts and consistency for long-term resultsThe significance of sprinting and active lifestyleSetting realistic fitness standards for dadsAddressing client misconceptions about longevity and fitnessThe impact of social environment on health habits

    39 min

  2. Jun 5

    Episode 96: How to Know You’re Healing—Even When Pain Keeps Coming Back

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss managing pain flare-ups, understanding progress in recovery, and practical strategies for coping with chronic pain.  They explore mindset shifts, the role of lifestyle factors, and how to recognize meaningful improvements despite ongoing symptoms. Takeaways Pain flare-up managementProgress markers in recoveryMindset and emotional resilienceLifestyle factors affecting painPatient education and communication

    15 min

  3. May 29

    Episode 95: Protein Isn’t Enough: Why Carbs & Calories Matter for Recovery, Strength & Chronic Pain

    Send us Fan Mail Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca discuss practical strategies for increasing protein intake, optimizing nutrition, and using AI tools for personalized diet planning. They share tips on meal prep, balancing macronutrients, and making sustainable dietary changes for better fitness results. Takeaways Increasing protein intakeMeal prep strategiesUsing AI for nutrition planning

    28 min

  4. May 22

    Episode 94: Acute vs Chronic Pain Treatment: What Actually Works and Why

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary: This episode explores the different types of pain: acute, chronic, and acute on chronic, and how understanding these categories can improve rehabilitation strategies.  Hosts Joe Gambino and Joe LaVacca share insights on managing pain, setting realistic expectations, and tailoring rehab processes to individual needs. Takeaways Differences between acute, chronic, and acute on chronic painRehab expectations for tendinopathy, muscle strains, and injuriesImportance of patience and realistic timelines in recoveryRole of lifestyle factors and stress in pain flare-upsCommunication and setting expectations with clinicians

    21 min

  5. May 15

    Episode 93: You Are Not Failing Rehab, Your Expectations Are

    Send us Fan Mail Summary In this episode, Joe Gambino and Joe LaVacca explore the complexities of managing patient expectations, navigating frustration in recovery, and understanding the non-linear nature of healing processes. They discuss strategies for setting realistic goals, coping with setbacks, and maintaining motivation over the long term. What we cover Managing patient expectationsThe non-linear nature of healingStrategies for coping with frustrationSetting realistic goals for recoveryThe importance of education in pain management

    18 min

  6. May 1

    Episode 92: Red Light Therapy for Pain Relief: Does It Actually Work or Is It Overhyped?

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the topic of red light therapy, exploring its potential benefits, safety, and the subjective experiences of individuals using it.  They emphasize the importance of foundational health practices such as sleep, nutrition, and exercise while considering the role of red light therapy as a supplementary recovery tool.  The conversation also touches on the significance of personal experiences in evaluating the effectiveness of various recovery modalities and the importance of focusing on the process of health rather than just outcomes. Takeaways Red light therapy may provide subjective benefits for some individuals.Safety is a primary concern when considering any therapy.Mitochondrial function plays a crucial role in recovery.Personal experiences can vary widely with recovery modalities.It's essential to focus on foundational health practices first.The effectiveness of red light therapy is still debated in research.Contextual factors influence the success of recovery protocols.Investing in recovery treatments can lead to higher expectations of results.The process of health improvement is more important than just outcomes.Consistency and enjoyment in recovery practices are key to long-term success.

    23 min

  7. Apr 23

    Episode 91: Why Some People Recover from Pain...and Others Stay Stuck

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss pain management, strength-based approaches, and building self-efficacy to improve recovery and well-being. Takeaways Focusing on strengths rather than deficits can improve patient outcomes.Setting realistic expectations helps manage frustration and improve adherence.Celebrating small wins boosts motivation and self-efficacy.Understanding the multifactorial nature of pain is crucial for effective treatment.Reframing pain as a manageable condition rather than a failure.

    23 min

  8. Apr 17

    Episode 90: The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Andre Cruz shares his inspiring journey from injury to injury-free training, emphasizing the importance of mobility, soft tissue work, and sustainable habits.  He discusses program design, mindset shifts, and practical tips for integrating fitness into a busy life, making fitness accessible for all ages and levels. Takeaways Injury recovery and preventionProgram design for longevity and accessibilityMindset shifts in fitness and injury management

    44 min
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4.8
out of 5
70 Ratings

About

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Information

  • Creator
    Par Four Performance
  • Years Active
    2019 - 2026
  • Episodes
    233
  • Rating
    Explicit
  • Copyright
    © 2026 The Beyond Pain Podcast
  • Show Website
    The Beyond Pain Podcast

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