The Beyond Pain Podcast

Par Four Performance
  • 4.8 (70)
  • Medicine
  • Updated Semimonthly

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

  1. 4d ago

    Episode 103: Rest it? Load it? How to Manage Conflicting Advice in Healthcare.

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt Want to work with us? Apply here! https://parfour.kartra.com/page/BeyondPainApply Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca discuss a case study involving a highly fit individual experiencing recurrent leg pain. They explore the patient's background, training habits, and nutritional choices, emphasizing the importance of a holistic approach to recovery. The conversation highlights the challenges of chronic pain management and the need for personalized guidance in physical therapy. Takeaways The search for answers in pain management often leads to multiple tests.Overtraining can be a significant factor in recurring pain.Lifestyle choices, such as nutrition and exercise habits, impact recovery.It's essential to approach exercise as a means of health, not punishment.Clients often seek definitive answers but may not receive them in healthcare.Chronic pain can stem from doing too much too soon after too little for too long.Consistency in training is more important than any single workout.Nutrition plays a crucial role in recovery and performance.Listening to one's body and adjusting training is vital for health.Healthcare professionals should provide personalized guidance rather than generic solutions.

  2. Jul 24

    Episode 102: Is Your Back Pain Serious? 10 Evidence-Based Facts You Should Know

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambina and Joe LaVacca celebrate Joe LaVacca's milestone birthday while diving into the complexities of low back pain. They discuss the prevalence of back pain, the role of stress in pain management, and debunk common myths about aging and pain. The conversation emphasizes that while persistent pain can be distressing, it is rarely associated with serious tissue damage and that recovery is often possible. The hosts encourage listeners to reframe their understanding of pain and stress, highlighting the importance of a holistic approach to health and wellness.  In this conversation, Joe and Joe LaVacca delve into the complexities of pain, particularly back pain, and the misconceptions surrounding it. They discuss the limitations of imaging in diagnosing pain, the importance of understanding pain in the context of exercise, and the myths surrounding posture and core strength.  The conversation emphasizes the significance of movement variability and the management of pain flare-ups, while also addressing the role of injections and surgeries in pain management.  Overall, the discussion provides valuable insights into effective pain management strategies and the importance of a holistic approach to rehabilitation. Takeaways Low back pain is a common experience for most people. 540 million people experience low back pain at any given time. Most people recover from low back pain within 2 to 12 weeks. 90-99% of low back pain cases are nonspecific. Stress can significantly impact pain perception and recovery. Getting older is not a direct cause of back pain. Persistent pain is rarely associated with serious tissue damage. Pain is a multifactorial experience influenced by various factors. Exercise can be both a stressor and a healing mechanism. Understanding the nature of pain can help in managing it effectively. Pain is more complicated than just structural issues. Scans often do not reveal the true cause of pain. Most back pain is non-specific and difficult to diagnose. Experiencing some pain during exercise can be beneficial. Posture and core strength are not the sole causes of back pain. Everyday movements do not inherently damage the back. Pain flare-ups are common and do not indicate damage. Injections and surgeries are not definitive solutions for pain. Movement variability is crucial for maintaining back health. Managing pain requires a comprehensive approach, including emotional awareness.

  3. Jul 17

    Episode 101: Do You Really Need to Change Your Exercises to Get Out of Chronic Pain?

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca delve into the intricacies of rehabilitation, particularly focusing on low back pain.  They discuss the importance of exercise selection, patient engagement, and the balance between variety and consistency in rehabilitation programs.  The conversation also touches on strength training programming and how to keep clients motivated and engaged throughout their journey.  The hosts emphasize the need for tailored approaches that consider individual circumstances and preferences, ultimately aiming for positive outcomes in pain management and physical health. Takeaways The podcast aims to bring happiness to listeners.Exercise selection is crucial in rehabilitation programs.Minimal effective dose is key for patient progress.Patient engagement is essential for successful outcomes.Variety in exercises can help maintain interest.Consistency in rehab is more important than variety.Tailoring programs to individual needs enhances effectiveness.Objective measures should guide exercise selection.Training age and goals influence programming decisions.Engagement and enjoyment are vital for long-term adherence.

  4. Jul 3

    Episode 100: Do You Need to Know What's Causing Your Pain to Get Better?

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this 100th episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca celebrate their journey and discuss the complexities of pain management.  They explore whether it's necessary to know the source of pain for effective treatment, emphasizing the importance of understanding patient perspectives and the role of physical therapy in addressing pain without a clear diagnosis.  The conversation highlights the significance of setting expectations and timelines for recovery, while also looking ahead to future topics and insights in pain management. Takeaways This has been a blast!Here's to another hundred!Do you need to know the source of pain?I don't think anyone really needs to know why their pain is there.A client's chief complaint is rarely their chief concern.We can still help you without an exact tissue diagnosis.Exercise can target the whole person.What do you want to get back to?Pain can take months, if not years, to recover.We're excited for the next hundred episodes!

  5. Jun 26

    Episode 99: Why Treating Pain Isn't Enough: The Future of Persistent Pain Care with Benjamin Stevens

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Ben Stevens, a chiropractor and educator from Canada. Dr. Stevens shares his journey into chiropractic education, emphasizing the importance of communication skills developed through teaching.  He discusses the mindset of evidence-based practice, highlighting the need for clinicians to adapt and evolve based on new research. The conversation also explores the significance of empowering patients to make lifestyle changes for better health outcomes, and the future of chiropractic care as it shifts towards behavior change and patient self-management.  In this conversation, the speakers delve into the evolving role of therapists as case managers, emphasizing the importance of understanding patient expectations and the need for accountability without shame.  They discuss the significance of social support in healing and the value of building long-term relationships with patients. The conversation also touches on redefining success in therapy, moving away from a transactional mindset to one that fosters community and connection. Takeaways Dr. Ben Stevens shares his journey into chiropractic education.Teaching enhances communication skills crucial for patient treatment.Evidence-based practice is more about mindset than strict adherence to research.Empowering patients is key to effective pain management.Lifestyle changes can significantly impact patient outcomes.Chiropractors often rely on manual techniques, but there's a shift towards education.The importance of establishing authority in teaching and treatment.Patients need to feel empowered to make lifestyle changes.Communication is vital in both teaching clinicians and treating patients.The future of chiropractic may focus on behavior change and patient self-management. Exploring social work can be beneficial for therapists.Therapists often struggle with their own egos in patient care.Case management is a vital skill for therapists.Patients often need guidance beyond just physical treatment.Social support plays a crucial role in patient recovery.Long-term relationships with patients can enhance healing.Therapists should not rush to discharge patients.Many patients seek a guide rather than a quick fix.Understanding the whole person is essential in therapy.Therapists can create a community for ongoing support.

  6. Jun 19

    Episode 98: How to Make Fitness Support Your Life, Not Consume It with Matt Gulliver

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Matt Gulliver shares his journey from athlete to gym owner, emphasizing community, movement quality, and mental health. Discover how personalized coaching, community building, and a focus on ownership can transform your fitness journey. Takeaways Community building in fitnessImportance of movement quality and injury preventionMental health benefits of regular exercisePersonalized coaching and client onboardingCreating a culture of support and motivation

  7. Jun 12

    Episode 97: How Parents Can Stay Strong, Active and Painfree for Life with Ben Barker

    Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Ben Barker, a fitness coach and proud dad, shares his philosophy on fitness, longevity, and balancing family life.  He discusses practical training tips for busy dads, the importance of community, and how faith and purpose influence his approach to health. Takeaways Training philosophy for busy dadsImportance of strength and functional fitnessBalancing injuries and training adjustmentsRole of faith and community in healthShort workouts and consistency for long-term resultsThe significance of sprinting and active lifestyleSetting realistic fitness standards for dadsAddressing client misconceptions about longevity and fitnessThe impact of social environment on health habits

  8. Jun 5

    Episode 96: How to Know You’re Healing—Even When Pain Keeps Coming Back

    Send us Fan Mail Send us Fan Mail DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss managing pain flare-ups, understanding progress in recovery, and practical strategies for coping with chronic pain.  They explore mindset shifts, the role of lifestyle factors, and how to recognize meaningful improvements despite ongoing symptoms. Takeaways Pain flare-up managementProgress markers in recoveryMindset and emotional resilienceLifestyle factors affecting painPatient education and communication

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4.8
out of 5
70 Ratings

About

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

Information

  • Creator
    Par Four Performance
  • Years Active
    2019 - 2026
  • Episodes
    239
  • Rating
    Explicit
  • Copyright
    © 2026 The Beyond Pain Podcast
  • Show Website
    The Beyond Pain Podcast

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