Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Dr. Harmony Robinson-Stagg
  • 4.7 (14)
  • Alternative Health
  • Updated Weekly

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

  1. 4h ago

    The Power of Saying No: Redefining Your 30's, 40s & Beyond [EP 242]

    Discover why your 40s are not about finishing but about awakening your true self. Host Dr. Harmony Robinson-Stagg explores the transformative journey women experience during midlife, focusing on self-awareness, boundaries, and embracing authentic power. Key Topics: The misconception that the 40s are a decade of completion, and how this view is misleadingThe shift from trying to meet societal expectations to discovering and owning your true selfHow hormonal shifts and aging influence emotional resilience and confidenceThe significance of boundary-setting and letting go of people-pleasing behavioursThe role of discernment and higher intellect (buddhi mind) in making aligned life choicesWomen’s inner work: understanding oneself through lived experience versus superficial knowledgeGrieving old dreams and embracing freedom through authenticity and self-acceptanceThe importance of soul nourishment and aligning life to inner valuesHow women in their 40s embody power, honesty, and unapologetic self-expression Links: Ayurveda and the Alchemy of Her BookHarmony Robinson-Stagg’s Website Follow Harmony on Instagram Timestamps:00:00 - Introduction: Embracing the transformative nature of the 40s00:23 - Why women in their 40s are entering a new chapter of self-discovery00:50 - The cultural myths about what your 40s should look like01:17 - Your 40s as a time for higher self and authentic becoming01:45 - How women realize their true power and self-knowledge in this decade02:14 - The importance of boundary strength and confidence in midlife02:42 - Letting go of societal expectations and false narratives03:11 - The shift from trying to fit into predefined roles to living authentically03:39 - Women’s wisdom about the hormonal and emotional changes during this time04:05 - Understanding the internal shifts that happen after age 4004:34 - Moving from caring what others think to knowing your own truth05:03 - The impact of aging on body and mindset, and how women adapt05:32 - Lower tolerance for inauthenticity and performative behavior05:51 - Stepping into power by stopping people pleasing and setting boundaries06:21 - External perceptions of women becoming “difficult” after boundary-setting06:51 - The value in authenticity and the respect it garners07:20 - Building stronger boundaries and respecting oneself in relationships07:31 - Developing discernment (buddhi mind) to prioritise what nourishes or drains08:00 - Recognising authentic work and soul nourishment during midlife08:19 - Stepping away from compromises that no longer serve your higher purpose08:49 - Acting on inner knowing and letting yourself shine09:12 - Confidence rooted in lived experience, not perfection09:34 - Women in their 40s doing inner work to understand patterns and edges10:00 - Owning space, rejecting self-sabotage, and embracing self-worth10:29 - Moving from approval-seeking to self-acceptance and power11:00 - The importance of honesty over superficial likability11:14 - The necessity of grieving old identities and embracing new freedom11:34 - Letting go of old dreams, relationships, and false beliefs11:58 - The liberation on the other side of grief and transformation12:26 - Recognizing your ongoing evolution and awakening process12:50 - Seeing your 40s as a period of coming together, not falling apart13:22 - Invitation to explore higher self through Harmony’s book and community

    14 min

  2. Jun 21

    Why Midlife Women Feel Like They Should Have It All Figured Out (And The Truth) Ep 241

    Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps:00:00 - Introduction to life transitions in women from 30s to 60s00:30 - Personal experiences from a festival and sport workshops01:52 - Why women feel they should have it all figured out by midlife04:18 - Society's influence and cultural beliefs about aging05:43 - The subconscious respect for elders and its impact on self-perception06:22 - Imposter syndrome and childhood influences07:49 - Childhood play and beliefs about age and maturity08:13 - Generational differences in vulnerability and social media's role09:15 - Honesty and vulnerability in modern stories of success and struggle10:17 - Comparing ourselves to others and internal expectations11:16 - The power of reflection: acknowledging achievements and growth12:01 - Ayurveda’s perspective: Pitter and Vata phases of life13:23 - Differentiating between a transition and a midlife crisis14:23 - Navigating hormonal changes and embracing natural shifts15:20 - The role of acceptance in transformation16:44 - Cultural stereotypes of midlife crises in men and women17:34 - Insights from motherhood and reflection on aging and beauty19:02 - Unhealed childhood wounds and the mirror effect of parenting20:03 - The middle child dilemma and the grief of youth20:03 - The middle child dilemma and the grief of youth21:05 - The concept of Dharma and its recalibration in midlife22:32 - The importance of self-discovery and living authentically23:28 - Managing daily stress and nervous system health24:36 - Rethinking purpose beyond productivity and societal labels26:04 - The pillars of life in Ayurveda: Wealth, Dharma, Joy, and Liberation27:25 - Incorporating joy through everyday actions and relationships28:49 - The impact of human connection and humor on well-being30:10 - Daily intentions of spreading joy and creating meaningful relationships31:09 - Romantic relationship shifts and communication strategies34:48 - Supporting independence within partnerships and maintaining shared purpose37:28 - Navigating life with different interests while staying connected39:22 - Recognizing signs when relationships naturally evolve or end40:05 - The increasing clarity and truth (sattva) in midlife43:16 - Embracing loss, grief, and the support from loved ones44:21 - The ‘golden years’ and transforming perspective on aging45:47 - Rapid-fire reflections: common self-talk and powerful questions47:30 - Lessons women wish they had known at 35 about transition48:17 - The simplicity of life; stop overcomplicating and just live with joy50:22 - Closing thoughts: embracing life’s natural flow and spreading joy Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Consultant: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations Anna's website: https://www.freshcoaching.me/

    46 min

  3. Jun 7

    The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]

    In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind. Timestamps:00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transformative power of strong Agni in body and mind1:26 - Consequences of weak Agni on energy and emotional resilience2:24 - Physical signs of weak digestion and energy stagnation2:54 - Emotional and experiential armor as undigested trauma3:23 - The importance of processing life experiences3:52 - Signs of life Agni weakness and how it manifests4:20 - The impact of unprocessed responsibilities and emotions4:50 - How to recognize weak Agni in physical and emotional signs5:17 - Practical ways to strengthen physical Agni with diet6:36 - Lifestyle habits to support digestion and emotional processing7:03 - Reflection, journaling, and setting boundaries as mental tools8:05 - Creating space and stillness for internal transformation8:36 - Reflective questions: What are you not digesting?8:52 - Exploring stored experiences, beliefs, and emotions9:10 - The power of giving yourself permission to process9:21 - Nourishing your life force beyond food9:53 - Embracing your higher self through digestion and reflection10:22 - Invitation to study Ayurveda deeper with the Alchemist Academy10:52 - Resources: Book "Ayurveda and the Alchemy of Her" and programs11:21 - Closing message and call to action: rate and share the podcast. Resources & Links: Ayurveda and the Alchemy of Her Ayurveda Alchemist AcademyHarmony's WebsiteInstagram

    11 min

  4. May 31

    Channeling Female Rage Into Healthy Boundaries and Self-Expression [EP 239]

    Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment. In this episode: The societal conditioning behind female suppression of anger and its impactsHow emotional suppression, people-pleasing, and invisibility labour fuel female rageThe influence of hormonal fluctuations during perimenopause on mood and emotional regulationDifferentiating healthy versus unhealthy rage and ways to channel emotions constructivelyPractical tools for nervous system regulation, including tracking, breathwork, and community connectionThe importance of self-awareness around triggers, beliefs, and internal languageHow Ayurveda’s principles support understanding individual hormonal and emotional responsesBuilding boundaries and cultivating the courage to address underlying emotional griefThe role of hormonal therapy, self-compassion during transition, and holistic approachesResources:Anna Veale - Website | InstagramDr. Harmony Robinson-Stagg - Website | InstagramAyurveda Alchemist Academy: https://www.ayurvedaalchemist.com.au Book: Ayurveda and the Alchemy of Her by Dr. Harmony Robinson-Stagg Timestamps:00:00 - Welcome and episode overview: embracing female rage and societal conditioning02:25 - How societal messages discourage women from expressing anger04:17 - The impact of childhood labeling and suppressing natural emotions07:32 - Conditioning and traditional gender roles fueling emotional suppression08:43 - Underlying causes of feminine rage and the importance of autonomy10:24 - Real-life example of fawning response in dangerous situations11:50 - Breaking the cycle: trusting instinct and setting boundaries13:13 - Historical roots of labels like hysteria and societal shame15:01 - Workplace disparities and reinforcing the "good girl" programming16:49 - Teaching emotional literacy and healthy expression of anger18:18 - Differentiating destructive rage from informative anger19:33 - Ayurvedic tools for understanding personal triggers and responses21:10 - The importance of self-awareness and managing internal narratives22:20 - Practical ways to release rage healthily—movement, breath, nature25:07 - Hormonal impacts on mood swings and emotional reactivity during menopause33:45 - Personal stories illustrating hormonal influence on emotional expression39:35 - The neuroendocrine changes in perimenopause and their effects on stress tolerance47:00 - Effective communication and community support to manage emotional health48:54 - Practical tools: tracking, breathwork, and conversation courage51:04 - Language awareness and the power of internal dialogue52:08 - Recognizing individual expressions of rage through Ayurveda’s dosha framework

    51 min

  5. May 24

    Unlocking Inner Wisdom & Overcoming Fear... Life Is Too Short Not To [EP 238]

    Discover how trusting your body's signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to live more confidently and authentically. Main Topics: The difference between intuition and fear, and how to identify eachWhy life and your body don't wait for you to feel "ready"How to develop trust in your body's signalsPractical techniques to listen to and connect with your intuitionThe role of Ayurveda in understanding your unique bodily cuesAyurveda and the Alchemy of Her Ayurveda Alchemist AcademyUpcoming Breath & Meditation Retreat in Bali, June 25-29InstagramWebsiteTimestamps:00:00 - Welcome and episode overview: trusting your body's wisdom 00:33 - Introduction: Why waiting to feel ready is a barrier for women 00:59 - How your body already knows what your mind is slow to catch up on 01:27 - Differentiating intuition from fear and their manifestations 01:55 - The myth that life waits for perfect conditions to move forward 02:20 - Your body's constant communication: signals of readiness and stress 02:49 - Overriding bodily cues: the exhaustion of ignoring intuition 03:16 - How fear and intuition show up differently in the body 03:45 - Recognizing the noise of fear vs. the steady voice of intuition 04:12 - Indicators of expansive (intuition) vs. contracting (fear) feelings 05:04 - How to discern when fear is clouding your intuitive guidance 05:33 - The complexity of feeling both fear and intuition simultaneously 06:21 - Listening to the subtle thread of your inner knowing amid fear’s noise 06:51 - Using evidence to interpret your body’s signals if logical understanding is difficult 07:19 - Ayurveda’s perspective: the body’s inherent wisdom across systems 07:49 - Identifying what your body might be telling you about relationships, work, or self-care 08:12 - Ways your body communicates uniquely (gut feelings, heart expansion, etc.) 08:41 - The consequences of neglecting your body's messages: anxiety, inflammation, exhaustion 09:37 - Practical exercise: tuning in and asking your body what it knows 10:09 - Guided practice: locating feelings of ease or contraction in your body 10:50 - Recognising signs of trust and expansion versus tension and overthinking 11:36 - The importance of trusting your knowing now, not in the future 12:05 - Connecting through breath: the bridge between mind and body 12:54 - Encouragement to act on your inner knowing with small steps 13:08 - Resources: Ayurveda Alchemist Academy courses and upcoming retreats

    14 min

  6. May 17

    Female Friendships in your 40's - The the heartbreak, the awkwardness and the beauty of them. [237]

    In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics: Why making close friends becomes harder in your late 30s and 40sThe impact of life changes (careers, motherhood, moving) on friendship dynamicsThe importance of nurturing long-distance friendships with small, consistent gesturesHow social environments influence friendship formation and deepening bondsThe role of boundaries, self-awareness, and authenticity in lasting friendshipsDealing with friendship breakups and the silent grief that accompanies themThe tendency to romanticize long-term friendships seen online and on social mediaPractical steps for creating genuine connections through courses, hobbies, and community groupsThe significance of emotional health, nervous system regulation, and feminine co-regulation through friendshipsHonouring your truth and boundaries as key to sustainable, fulfilling relationshipsTimestamps:00:00 - Welcome and episode overview, meeting Anna Veale00:54 - Why women find it difficult to make deep friendships as they age01:44 - Navigating friendship changes in midlife and the importance of maintaining long-distance bonds05:21 - The shedding of self through decades and managing shifting relationships07:27 - How environment influences friendship opportunities and connections09:05 - The importance of organic and environment-based communities for women11:57 - Emphasising self-awareness and intentional action to build meaningful relationships13:35 - Recognising emotional depletion and cutting out friendships that drain energy14:24 - The loneliness of modern women and the benefits of choosing aligned social spaces19:42 - The emotional impact of friendship breakups and silent grief20:09 - Comparing friendship envy and the desire for lifelong, supportive bonds22:45 - The influence of social media romanticising long-term friendships25:18 - The reality of friendship heartbreak and how to manage it28:00 - Authentic connection beyond social media idealization and maintaining boundaries33:20 - Practical advice for initiating and cultivating genuine friendships later in life36:13 - The importance of patience, openness, and willingness to let friendships develop37:18 - Women's health, nervous system regulation, and the healing power of community39:17 - Overcoming fears of rejection and cultivating courage to reach out41:05 - Embracing differences, respecting boundaries, and the beauty of soulful Connect with Anna: freshcoaching.me Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ Bali Retreat June 2026 - AyurSOUL Breathwork: https://www.ayurvedaalchemist.com.au/courses/%C4%80yurSoul FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    45 min

  7. May 10

    The Step-by-Step Process to Turn Your Idea into a Published Book (Even if You're Starting from Zero) with Julie Postance [Ep 236]

    Unlock the secrets to turning your story or expertise into a published masterpiece. In this episode, Julie Postance shares her journey to becoming a bestselling author and successful self-publishing expert, offering practical advice for aspiring authors, especially heart-centered women. Main Topics: The transformative power of writing your own book and how it boosts confidence and credibilityThe step-by-step process of self-publishing, from idea to marketing launchHow to leverage storytelling, personal vulnerability, and strategic marketing to stand out and succeedInsights on overcoming imposter syndrome and finding time to write amidst busy livesThe impact of AI on authorship and why human connection remains essential in storytellingGuest: Julie Postance www.juliepostance.com Harmony's Show Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    48 min

  8. May 3

    The Ancient Ayurvedic Truth About Why You Exist And The Meaning Of Life [Ep 234]

    Explore the profound Ayurvedic teachings of Parusha and Prakriti, revealing how consciousness and matter intertwine to define our existence. Discover how ancient philosophy offers a path to self-knowledge and alignment. Time stamps: 00:00 Exploring Existence: The Vedic Perspective 06:30 The Dance of Purusha and Prakriti 11:53 The Journey of Self-Knowledge through Ayurveda Show Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    16 min
See All (269)

4.7
out of 5
14 Ratings

About

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

Information

You Might Also Like