Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Dr. Harmony Robinson-Stagg
  • 4.7 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

  1. 3D AGO

    Banish Body Burnout in 2026: The Year You Take Your Energy Back [Ep 226] - Filipa Bellette

    Dr. Harmony Robinson-Stagg speaks with Philippa Barlet about the concept of body burnout, its causes, and how to overcome it. They discuss Filipa's personal journey with body burnout, the role of functional medicine, and the importance of addressing both physical and metaphysical aspects of healing. The conversation emphasizes the interconnectedness of mind, body, and environment, and how deep-seated beliefs can impact health. Filipa also shares insights from her book, 'Ending Body Burnout', and offers resources for listeners seeking to improve their health and well-being. 00:00 Introduction to Body Burnout and Its Impact 03:39 Understanding Body Burnout: Definition and Symptoms 05:00 Personal Journey: Overcoming Body Burnout 09:48 Functional Medicine: A Deeper Approach to Healing 12:35 The Role of Metaphysical Healing in Recovery 14:44 Identifying and Healing Core Beliefs 19:03 The Intersection of Mindset and Healing 23:05 Exploring Root Causes in Functional Medicine 25:46 The Role of Lab Testing in Healing 27:38 Understanding Stress and Its Impact on the Body 29:51 The Connection Between Body, Mind, and Environment 32:42 The Journey of Writing a Healing Book 38:22 Integrating Mind, Body, and Spirit in Healing Connect with Filipa: Website - www.chrisandfilly.fm  FaceBook - https://www.facebook.com/chrisandfilly  Instagram -@chrisandfilly_fm   LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/    FREE COPY of ‘Ending Body Burnout’ book :  https://www.chrisandfilly.fm/free-ending-body-burnout-book   Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    41 min

  2. FEB 8

    The Soul Contract You Forgot You Signed — and How Ayurveda Helps You Remember [Ep 225]

    In this episode, Dr. Harmony Robinson-Stagg explores the concept of soul contracts and their significance in personal growth and spiritual evolution. She discusses how these contracts shape our relationships, lessons, and challenges in life, emphasising the role of Ayurveda and the doshas in understanding our unique paths. The conversation delves into the distinction between internal and interpersonal soul contracts, the karmic lessons we learn through imbalances, and the practices that can help us align with our dharma. Ultimately, the episode encourages listeners to reflect on their own soul contracts and how they can embrace their true essence. 00:00 Introduction to Soul Contracts 03:44 Understanding Soul Contracts 06:29 Elements of Soul Contracts 09:21 Internal vs. Interpersonal Soul Contracts 12:04 The Role of Ayurveda in Soul Contracts 14:28 Exploring the Doshas and Their Impact 17:23 Karmic Lessons and Imbalances 20:08 Practices for Healing and Alignment 22:37 Defining Dharma Beyond Career 25:05 Reflective Questions for Self-Discovery Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    28 min

  3. FEB 1

    Chronic Bloating Decoded: Root Causes & Real Solutions with Dr. Kate Davis [EP 224]

    In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They discuss common mistakes in self-treatment and provide practical steps for managing bloating, particularly for women experiencing hormonal changes during perimenopause. 00:00 Introduction to Chronic Bloating 01:19 Dr. Kate Davis's Health Journey 04:29 The Limitations of Western Medicine 07:09 Understanding Gallbladder Function 12:33 Root Causes of Chronic Bloating 19:02 The Role of Stress in Gut Health 22:43 Understanding Leaky Gut and Its Implications 24:04 The Role of Stress in Gut Health 26:23 The Gut-Brain Connection 27:48 Exploring the Vagus Nerve and Brain Function 33:15 Hormonal Changes in Perimenopausal Women 35:36 Common Mistakes in Self-Treatment for Gut Issues 39:29 Practical Steps to Alleviate Bloating Connect with Dr Kate: Website: www.drkatedavis.com/home IG: @drkatedavis Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    48 min

  4. JAN 18

    Debunking the Calorie Myth: Why It's Not Just Calories In, Calories Out [Ep 222]

    In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress on weight management, the necessity of self-care, and the role of resistance training in maintaining muscle mass. They also explore common mistakes women make in their health journeys and the significance of mindset in achieving sustainable weight loss. The episode concludes with practical strategies for creating a realistic weight loss plan and finding grace in the journey of self-improvement. 00:00 Introduction to Women's Metabolism and Hormones 02:21 The Calorie Myth: Understanding Weight Loss 05:43 The Complexity of Weight Loss in Perimenopause 12:22 Stress, Hormones, and Weight Management 18:34 Simplifying Weight Loss Strategies for Women 21:13 Sleep and Its Impact on Metabolism 24:41 Signs of a Struggling Metabolism 25:36 Understanding Perimenopause Symptoms 30:30 The Importance of Resistance Training 31:56 Common Mistakes in Health Approaches 34:10 Mindset and Identity in Weight Loss 39:25 Creating a Realistic Weight Loss Plan 44:15 Finding Grace in the Journey Connect with Stephanie: www.vitalityoet.com (IG) vitalityoet.stephanie The metabolism and menopause podcast Stephanie Crassweller (FB) Metabolism and Menopause by Vitality (FB group) Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    49 min

  5. JAN 4

    2026 Is Your Era: Here’s How to Own It Like A Queen! [Ep 221]

    In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires in the new year, urging listeners to rise into their higher selves and own their energy. 00:00 Welcome to 2026: A Year of Ownership 03:48 Embracing Your Dharma: Purpose Beyond Titles 06:31 Sacred Questions for Self-Reflection 09:16 Ayurvedic Insights for 2026 11:21 Visualizing Your Higher Self 14:11 Manifesting Your Goals and Energy for 2026 Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    16 min

  6. 12/21/2025

    Botox & Beauty Standards: How to get a natural ‘facelift’ [Ep 220]

    In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for natural alternatives to invasive procedures like Botox. The conversation highlights the interconnectedness of emotional health and physical appearance, advocating for self-love and holistic approaches to beauty. 00:00 Redefining Beauty and Aging 02:31 The Journey to Energy Medicine 05:02 The Emotional Connection to Aging 07:22 The Truth Behind Beauty Industry Myths 11:28 Misconceptions in the Beauty World 14:14 Understanding Stress and Its Impact on the Face 17:03 Facial Zones and Stored Emotions 19:01 The True Energy Natural Facelift System 24:46 Integrating Frequency and Self-Care 28:05 Empowering Women from Within Connect with Cathy: https://www.instagram.com/truenergyskincare/  https://www.facebook.com/truenergyskincare/  https://www.youtube.com/@TruEnergySkincare  https://truenergyskincare.com/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    32 min

  7. 12/14/2025

    Your Purpose (Dharma) Isn’t a Job Title: Living in Truth, Not Just Ticking Boxes [EP 219]

    In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in expressing Dharma and the role of Vedic psychology in discerning true purpose from ego-driven goals. Dr. Harmony provides practical steps for listeners to reconnect with their Dharma as they approach the new year, encouraging self-reflection and alignment with one's higher self. Chapters 00:00 Understanding Dharma: Beyond Career 05:06 The Role of Ayurveda in Discovering Purpose 09:59 Exploring the Doshas and Their Dharmic Expressions 14:36 Vedic Psychology: The Mind and Dharma 19:21 Practical Steps to Align with Your Dharma Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    25 min

  8. 12/07/2025

    Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218]

    In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold. 00:00 Introduction to Wellness and Authenticity 03:51 The Journey to Yoga and Teaching 06:42 The Challenges of Teaching and Energy Management 09:43 Finding Your Voice in Wellness 12:32 Debunking Wellness Myths 15:15 The Importance of Simplifying Wellness Practices 18:03 Navigating the Noise of Wellness 20:59 Understanding Perimenopause and Menopause 23:57 The Role of Boundaries in Wellness 30:09 Finding Balance in Service 35:10 The Importance of Boundaries 40:01 Navigating Overstimulation in Modern Life 40:12 The Concept of Bravery in Wellness 43:15 Yoga Nidra: A Path to Inner Peace 50:34 The Fold: Empowering Women Through Wellness Connect with Alice: IG: alicebrowning_thefold Website: https://thefold.online/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    55 min
See All (253)

4.7
out of 5
14 Ratings

About

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

Information

You Might Also Like