Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Dr. Harmony Robinson-Stagg
  • 4.8 (17)
  • Alternative Health
  • Updated Weekly

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

  1. 1d ago

    Is Your Hypothalamus the Missing Link in Your Hormone Health? Gut health, stress, immunity, menopause and the tiny brain structure connecting them all [EP 247]

    Today's conversation explores a tiny structure in the brain that most people haveprobably never thought much about—the hypothalamus. Yet according to today's guest, it plays a central role in regulating our hormones,nervous system, immune system, metabolism and even our gut. If you've ever felt like you're constantly chasing symptoms—treating hormones one month, digestion the next, then fatigue, immunity or sleep—you may have wondered whether there's a bigger picture connecting it all. Joining me today is Deborah Maragopoulos, known tomany as the Hormone Queen. Deborah is a Family Nurse Practitioner with decades of experience in functional neuro-endocrinology, and today she's going to introduce us to a fascinating perspective on why so many chronic health issuesmay have a common upstream driver Timestamps: (00:00) Why the hypothalamus may be the missing link in hormonal health(01:17) Meet Deborah Maragopoulos, the hormone queen(02:29) What the hypothalamus is and where it sits in the brain(03:25) How the hypothalamus receives signals from the body and environment(05:51) Why everyone relies on hypothalamic signaling(06:19) Hormonal feedback loops and the thyroid(08:14) How the hypothalamus coordinates the nervous system(10:56) The pituitary’s role as the middle manager(12:50) Signs of hypothalamic dysfunction(17:07) Why normal labs can still miss dysfunction(18:05) Prolactin as a clue to hypothalamic imbalance(20:39) Perimenopause and changing hormone signals(24:54) Hormonal contraception and communication pathways(26:55) Chronic stress, adrenaline, and cortisol(30:41) Connecting symptoms and hidden triggers(34:20) The five pillars of hypothalamus healing(40:23) Hypothalamic support and gene expression(44:24) Bioidentical hormones versus synthetic HRT(52:52) Hormone support for bone, brain, and heart health(56:04) Free hypothalamus reset bundle(56:53) Where to find Deborah onlineConnect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations Links for Deborah: Connect on Instagram -https://www.instagram.com/deborahmaragopoulosfnp/ YouTube:  https://youtube.com/@deborahmaragopoulosfnp Website: https://genesisgold.com Free for your listeners:  thehormonequeen.com/harmony

  2. Aug 30

    Why the Stress You Carried for 20 Years Suddenly Breaks You at 48 [Ep 246]

    In this episode, Dr. Harmony Robinson-Stagg interviews high-performance coach Nick Montefort to explore the concept of stress debt, its impact on women approaching menopause, and practical strategies—including Vedic meditation—to rebuild resilience and optimise well-being during this transitional phase.Timestamps:00:00 - Why women in their 40s experience sudden resilience decline due to stress debt00:32 - The role of stress debt in transforming women’s health and cognition01:01 - Introducing Nick Montefort and her frameworks for high achievers01:36 - How accumulated stress and hormonal shifts create "stress debt"02:12 - Why women often appear successful externally but carry internal stress debt02:45 - The physiology of estrogen decline and its effect on cortisol regulation03:41 - The buildup of unprocessed stress chemicals over time—"pancake stack" metaphor04:14 - The importance of completing stress cycles in modern life04:42 - How unfinished stress cycles lead to nervous system overload06:32 - Signs of stress debt accumulation: overwhelm, emotional reactivity, decision fatigue07:54 - Tools and strategies to process and rewire the nervous system08:15 - Practical quick techniques: humming, movement, challenging activities09:48 - How intentional physical activity burns off cortisol and adrenaline10:55 - The role of deep stillness and silence as a form of stress regulation13:43 - The menopause stress amplifier: hormonal decline magnifying existing stress debt15:37 - Recognizing signs of stress debt: irritability, indecision, digestive issues18:18 - Nick’s personal story: decade from hell with endometriosis, hormone imbalance, and life upheaval22:00 - How Vedic meditation changed Nick’s life and supports resilience24:51 - The importance of moving from high cortisol to restorative states through meditation28:11 - Habits that build true resilience: movement, meditation, Ayurvedic practices32:46 - Balancing movement and stillness based on individual constitution and life phase39:24 - Nick’s upcoming book, "The Calmest Woman in the Room," detailing stress and hormonal health support40:01 - How to access Vedic meditation: course structure and support Connect with Nic: Website: nicmonteforte.com / https://nicmonteforte.com/ Instagram: @nicmonteforte /https://www.instagram.com/nicmonteforte/ YouTube: https://www.youtube.com/@NicMonteforte22 Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

  3. Aug 16

    The Simple Word Swap Technique That Reprograms Anxiety and Chronic Symptoms [EP 245]

    Discover how unconscious brain patterns, emotional traumas, and the limbic system influence physical health and healing. Join Dr. Harmony Robinson-Stagg and holistic health expert Fillipa Bellette as they explore the deeper layers of health that go beyond diet and supplements. Main Topics: The role of the unconscious brain, nervous system, and limbic trauma loops in chronic illnessHow stress, trauma, and beliefs create a self-perpetuating health cyclePractical tools for rewiring the nervous system and shifting from survival to safetyThe importance of safety, trust, and repetition in healing the brain and bodyDifferences between conscious belief and subconscious healing workFillipa shares her 10-year healing journey and holistic approach that integrates metaphysical work with physical health practicesExplanation of the limbic system, trauma loops, and how chronic stress traps the body in fight, freeze, or shutdown modesSigns of a dysregulated nervous system, including anxiety, sensitivities, brain fog, and fatigueReal-life examples of emotional triggers manifesting as physical symptoms, like migraines and indigestionStep-by-step strategies to create internal safety, regulate the nervous system, and reprogram limiting beliefsSimple daily tools like word swapping and visualization for self-empowerment and symptom reliefHealing is multilayered; addressing the emotional and energetic patterns is crucialRewiring the brain through repeated, gentle practices can break trauma loopsCultivating internal safety allows your body to shift from survival to thrivingSmall, consistent steps like word swapping and visualisation can create profound changeConnect with Fillipa: www.chrisandfilly.fm https://www.facebook.com/chrisandfilly @chrisandfilly_fm https://www.linkedin.com/in/filipa-bellette-73339019/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

  4. Aug 2

    The Surprising Role of Peptides in Reversing Aging and Repairing Tissues [EP 244]

    In this episode, Dr. Harmony Robinson-Stagg dives into the fascinating science of peptides, their applications in regenerative medicine, and how they can support healthy aging, tissue repair, and disease recovery. Guest expert Stephen Heuer shares over three decades of experience, dispelling myths and offering practical insights on safe usage, therapeutic benefits, and how peptides are transforming health practices worldwide. Key Topics Covered: What are peptides? Their structure, natural occurrence, and differences from pharmaceuticalsThe role of peptides in anti-aging, telomere extension, and mitochondrial healthCommon peptides for injury healing: BPC-157, thymosin beta 4, AOD-9604, and growth hormone releasersHow peptides stimulate cellular signaling, immune response, and tissue regenerationThe use of peptides for nerve repair, inflammation, and chronic conditions like neuropathy and endometriosisSafety considerations: contraindications such as tumours and how to approach peptide therapy legally and ethicallyPeptides and weight loss: GLP-1 agonists, their effects on appetite, digestion, and muscle preservationSupporting bone health and preventing osteoporosis with ionic calcium and addressing deficienciesLifestyle habits for women in their 40s: thyroid support, iodine supplementation, and natural approachesThe importance of glandular support and underrated nutritional strategies for longevityPractical steps: accessing peptides legally, the role of supplementation, and emerging trends in regenerative healthStephen Heuer's Synergistic NutritionGet Bones of Steel - Ionic Calcium & Bone Support For more in-depth information on peptides and safe protocols, visit getbonesofsteel.com.To book a personalised consultation for longevity, healing, or hormonal support, visit synergisticnutrition.com. Dr Harmony's Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

  5. Jul 19

    Conscious Leadership & Workplace Wellbeing: Why Great Businesses Put People First [EP 243]

    The Future of Conscious Leadership and Workplace Well-Being with Jilly Gabrilson. Discover how authentic, heart-centred leadership can transform workplaces, foster trust, reduce burnout, and create sustainable success. Join Jilly Gabrilson as she shares insights from over 30 years of experience in workplace culture, emphasising the importance of energetics, authenticity, and emotional stability in leadership. In this episode: The true meaning of conscious leadership and why it applies to everyoneHow heartfelt communication builds trust and loyaltyThe limitations of traditional leadership models focused solely on resultsThe role of energy, authenticity, and heart resonance in business successWhy emotional stability is crucial for both leaders and teamsPractical tips for women to lead powerfully without burnoutThe future landscape of leadership driven by consciousness and loveInsights into Jilly’s book, "Transformational Gateways to Greater Freedom, Truth, and Love"Timestamps: 00:00 - Welcome and episode overview: embracing conscious leadership01:14 - Defining conscious leadership and its core principles02:00 - How conscious leadership differs from traditional models02:41 - The importance of care, trust, and energy in leadership03:45 - Why authenticity and heart-centered communication matter04:38 - Leadership in the age of evolving consciousness05:22 - Dismantling patriarchal systems and embracing new energy06:05 - How business can co-create with its own soul06:34 - The impact of AI on authenticity and leadership07:00 - The importance of aligning voice and wisdom in communication08:01 - Returning to the individual’s heart and purpose09:23 - Playing your true tune in business for authentic success10:25 - Navigating leadership challenges with vulnerability and authenticity11:06 - Supporting leaders and staff through conscious communication12:58 - Strategies for women to lead powerfully without burnout13:42 - Initiating workplace well-being investments amidst resistance15:18 - Benefits of emotional stability at work16:59 - The role of energy and harmony in workplace health17:45 - Staff retention, healthcare costs, and preventative well-being19:36 - Leaders as compassionate yet resilient beings20:02 - How leaders can integrate empathy and performance21:10 - The importance of self-awareness and perspective in leadership22:46 - Addressing women’s unique challenges in leadership24:55 - The essence of love, authenticity, and self-acceptance in leadership25:09 - Top three tips for women to lead with power and compassion27:01 - The vision of future leadership driven by consciousness and love28:02 - Jilly’s book: themes, purpose, and how it guides personal growth31:34 - Where to find Jilly’s book and connect online32:24 - Final thoughts: embracing expansion and energy in leadership Jilly: https://brightsparkhealth.com.au/ Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

  6. Jul 5

    The Power of Saying No: Redefining Your 30's, 40s & Beyond [EP 242]

    Discover why your 40s are not about finishing but about awakening your true self. Host Dr. Harmony Robinson-Stagg explores the transformative journey women experience during midlife, focusing on self-awareness, boundaries, and embracing authentic power. Key Topics: The misconception that the 40s are a decade of completion, and how this view is misleadingThe shift from trying to meet societal expectations to discovering and owning your true selfHow hormonal shifts and aging influence emotional resilience and confidenceThe significance of boundary-setting and letting go of people-pleasing behavioursThe role of discernment and higher intellect (buddhi mind) in making aligned life choicesWomen’s inner work: understanding oneself through lived experience versus superficial knowledgeGrieving old dreams and embracing freedom through authenticity and self-acceptanceThe importance of soul nourishment and aligning life to inner valuesHow women in their 40s embody power, honesty, and unapologetic self-expression Links: Ayurveda and the Alchemy of Her BookHarmony Robinson-Stagg’s Website Follow Harmony on Instagram Timestamps:00:00 - Introduction: Embracing the transformative nature of the 40s00:23 - Why women in their 40s are entering a new chapter of self-discovery00:50 - The cultural myths about what your 40s should look like01:17 - Your 40s as a time for higher self and authentic becoming01:45 - How women realize their true power and self-knowledge in this decade02:14 - The importance of boundary strength and confidence in midlife02:42 - Letting go of societal expectations and false narratives03:11 - The shift from trying to fit into predefined roles to living authentically03:39 - Women’s wisdom about the hormonal and emotional changes during this time04:05 - Understanding the internal shifts that happen after age 4004:34 - Moving from caring what others think to knowing your own truth05:03 - The impact of aging on body and mindset, and how women adapt05:32 - Lower tolerance for inauthenticity and performative behavior05:51 - Stepping into power by stopping people pleasing and setting boundaries06:21 - External perceptions of women becoming “difficult” after boundary-setting06:51 - The value in authenticity and the respect it garners07:20 - Building stronger boundaries and respecting oneself in relationships07:31 - Developing discernment (buddhi mind) to prioritise what nourishes or drains08:00 - Recognising authentic work and soul nourishment during midlife08:19 - Stepping away from compromises that no longer serve your higher purpose08:49 - Acting on inner knowing and letting yourself shine09:12 - Confidence rooted in lived experience, not perfection09:34 - Women in their 40s doing inner work to understand patterns and edges10:00 - Owning space, rejecting self-sabotage, and embracing self-worth10:29 - Moving from approval-seeking to self-acceptance and power11:00 - The importance of honesty over superficial likability11:14 - The necessity of grieving old identities and embracing new freedom11:34 - Letting go of old dreams, relationships, and false beliefs11:58 - The liberation on the other side of grief and transformation12:26 - Recognizing your ongoing evolution and awakening process12:50 - Seeing your 40s as a period of coming together, not falling apart13:22 - Invitation to explore higher self through Harmony’s book and community

  7. Jun 21

    Why Midlife Women Feel Like They Should Have It All Figured Out (And The Truth) Ep 241

    Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps:00:00 - Introduction to life transitions in women from 30s to 60s00:30 - Personal experiences from a festival and sport workshops01:52 - Why women feel they should have it all figured out by midlife04:18 - Society's influence and cultural beliefs about aging05:43 - The subconscious respect for elders and its impact on self-perception06:22 - Imposter syndrome and childhood influences07:49 - Childhood play and beliefs about age and maturity08:13 - Generational differences in vulnerability and social media's role09:15 - Honesty and vulnerability in modern stories of success and struggle10:17 - Comparing ourselves to others and internal expectations11:16 - The power of reflection: acknowledging achievements and growth12:01 - Ayurveda’s perspective: Pitter and Vata phases of life13:23 - Differentiating between a transition and a midlife crisis14:23 - Navigating hormonal changes and embracing natural shifts15:20 - The role of acceptance in transformation16:44 - Cultural stereotypes of midlife crises in men and women17:34 - Insights from motherhood and reflection on aging and beauty19:02 - Unhealed childhood wounds and the mirror effect of parenting20:03 - The middle child dilemma and the grief of youth20:03 - The middle child dilemma and the grief of youth21:05 - The concept of Dharma and its recalibration in midlife22:32 - The importance of self-discovery and living authentically23:28 - Managing daily stress and nervous system health24:36 - Rethinking purpose beyond productivity and societal labels26:04 - The pillars of life in Ayurveda: Wealth, Dharma, Joy, and Liberation27:25 - Incorporating joy through everyday actions and relationships28:49 - The impact of human connection and humor on well-being30:10 - Daily intentions of spreading joy and creating meaningful relationships31:09 - Romantic relationship shifts and communication strategies34:48 - Supporting independence within partnerships and maintaining shared purpose37:28 - Navigating life with different interests while staying connected39:22 - Recognizing signs when relationships naturally evolve or end40:05 - The increasing clarity and truth (sattva) in midlife43:16 - Embracing loss, grief, and the support from loved ones44:21 - The ‘golden years’ and transforming perspective on aging45:47 - Rapid-fire reflections: common self-talk and powerful questions47:30 - Lessons women wish they had known at 35 about transition48:17 - The simplicity of life; stop overcomplicating and just live with joy50:22 - Closing thoughts: embracing life’s natural flow and spreading joy Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Consultant: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations Anna's website: https://www.freshcoaching.me/

  8. Jun 7

    The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]

    In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind. Timestamps:00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transformative power of strong Agni in body and mind1:26 - Consequences of weak Agni on energy and emotional resilience2:24 - Physical signs of weak digestion and energy stagnation2:54 - Emotional and experiential armor as undigested trauma3:23 - The importance of processing life experiences3:52 - Signs of life Agni weakness and how it manifests4:20 - The impact of unprocessed responsibilities and emotions4:50 - How to recognize weak Agni in physical and emotional signs5:17 - Practical ways to strengthen physical Agni with diet6:36 - Lifestyle habits to support digestion and emotional processing7:03 - Reflection, journaling, and setting boundaries as mental tools8:05 - Creating space and stillness for internal transformation8:36 - Reflective questions: What are you not digesting?8:52 - Exploring stored experiences, beliefs, and emotions9:10 - The power of giving yourself permission to process9:21 - Nourishing your life force beyond food9:53 - Embracing your higher self through digestion and reflection10:22 - Invitation to study Ayurveda deeper with the Alchemist Academy10:52 - Resources: Book "Ayurveda and the Alchemy of Her" and programs11:21 - Closing message and call to action: rate and share the podcast. Resources & Links: Ayurveda and the Alchemy of Her Ayurveda Alchemist AcademyHarmony's WebsiteInstagram

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4.8
out of 5
17 Ratings

About

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

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