The SavvyCast

Jamie Tarence
  • 4.8 (133)
  • Self-Improvement
  • Updated Weekly

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. 4h ago

    What Nobody Tells You About Sex & Intimacy with Your Spouse in Your 50s & 60s (Part 2)

    In early marriage, intimacy is effortless. You don't have to plan it, think about it, or work at it. Midlife is a different story, and in this episode, Zane and I get honest about sex and intimacy after 50. Zane and I talk honestly about the real challenges of intimacy in midlife, from menopause and hormones to feeling attractive and getting out of a rut. From there, we get into what men really find attractive in their wives, why confidence matters so much, and how taking care of yourself changes the way you show up in your marriage. After nearly forty years together, Zane and I don't have all the answers. But we've learned that intimacy isn't about looking like you did at twenty-five. It's about choosing each other, respecting each other, and making room for this part of your relationship to keep growing.   WHAT TO EXPECT IN THIS EPISODE: Why intimacy changes in your 50s and 60s, and why it can become more meaningful than ever My honest experience with hormone replacement therapy and what changed when I found my balance. Plus, why Zane is now open to testosterone for the first time. What Zane says men actually find attractive in their wives (and it has nothing to do with your appearance) How decades of trust, love, and shared history create a kind of intimacy you simply can't have in a young marriage How to communicate about intimacy, get out of a rut, and understand what each other needs as your bodies and seasons of life change Why intimacy in your 50s and 60s can go deeper than it ever did in your 20s and 30s   LINKS & RESOURCES Listen to Part 1: What Kills Romance in Your Marriage in Your 50s and 60s (And How to Get It Back When It Feels Hopeless) Apple Podcasts Spotify YouTube   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show!  Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats) Apple Podcasts Spotify YouTube 38 Years of Marriage: What We Got Right (& What We'd Do Differently) Apple Podcasts Spotify YouTube

  2. 5h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Quiet Quitting: Why Women Are Emotionally Checking Out of Their Marriage from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOKS! The Balancing Act by Nedra Tawab Glover Secure Love by Julia Menanno Last fall, an article in The Cut entitled “The Women Quietly Quitting Their Husbands” went viral, putting words to something many women around the country have been quietly experiencing. The article focused on the phenomena of women in their 40’s who have emotionally detached from their marriages but have chosen to stay rather than go through the drama, expense and ordeal of a divorce. In this episode Oprah sits down with Monica Corcoran Harel the journalist who wrote the article, Nedra Glover Tawwab author of The Balancing Act and Julie Menanno author of Secure Love to discuss why many women are choosing to stay in their marriages despite being unhappy or unfulfilled. We also hear from several women who say they have “quietly quit” their marriages and want to know how to navigate their relationships despite feeling disconnected from their husbands. Chapters: 00:00:00 - Oprah & quiet quitting marriage 00:02:50 - Article author Monica Corcoran Harel joins 00:06:45 - Why this resonates with women 00:08:28 - The main question you are asking in your marriage 00:10:30 - Handey on quietly quitting 00:14:30 - Do we want more? 00:19:20 - Kesha on quietly quitting 00:22:30 - Relationship burnout 00:25:00 - Does staying hurt the children? 00:28:25 - Exhausted by the mental load 00:30:20 - Challenge for women in mid-life 00:31:00 - Why we withdraw? 00:35:20 - How husbands feel 00:39:10 - Emotional validation Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Aug 7

    What Kills Romance in Marriage in Your 50s and 60s (And How to Get It Back When It Feels Hopeless)

    Romance in midlife is one of the topics I get asked about most, which is exactly why I invited Zane to sit down and have this honest conversation with me. Keeping romance alive in marriage in your 50s and 60s looks completely different than it did at twenty-five, and Zane and I are not here to pretend we have always had it figured out. We have been together forty years, and that means we have had seasons of deep connection and seasons of real drift.  In this episode we talk through what actually keeps romance going in a long marriage, what quietly kills it when you stop paying attention, and how you can get it back when it feels completely hopeless.   WHAT TO EXPECT IN THIS EPISODE: Why romance shifts from chemistry to intentionality the longer you are married, and why that shift is actually something worth celebrating The honest conversation about hormones for women 50+, why getting them in balance matters more than most people talk about, and where to start What it means to become a student of who your spouse has actually become across the decades, not just the person you married The powerful difference between feeling chosen and feeling merely tolerated, and what it does to a marriage when your spouse knows you would still pick them all over again How curiosity, mystery, and paying attention to the small things fuel intimacy and keep romance going long after the early excitement fades Why earned love, the kind only built through decades of faithfulness together, can be the most romantic love of your life, and how to find your way back to it if it feels hopeless right now   LINKS & RESOURCES The SavvyCast episode with Ally Phillips (Ally's Kitchen) — a source of inspiration for aging well in midlife: Apple Podcasts Spotify YouTube   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show!  Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats) Apple Podcasts Spotify YouTube   38 Years of Marriage: What We Got Right (& What We'd Do Differently) Apple Podcasts Spotify YouTube

  4. Jul 31

    The Brain Aneurysm That Gave Her a Better Marriage, a Healed Mind, & a Brand New Life

    When my dear friend Debra Hewitt texted me and said, "Jamie, you have got to get Sarah Faulkner on The SavvyCast," I listened. And I am so glad I did!  Sarah is a brain aneurysm survivor, but this conversation is not just a story about surviving. It is a story about what comes after.  After a ruptured aneurysm, Sarah went through emergency surgery and 21 days in the ICU. What she came home to was something none of us could have predicted: a troubled marriage transformed from the ground up, childhood trauma healed that she had carried for decades, and a faith that changed the way she sees everything.  She is also the founder of Milk Velvet Pearls, a jewelry ministry built on the truth that beauty is born from struggle, and Sarah's story is living proof of just that.   WHAT TO EXPECT IN THIS EPISODE: What a brain aneurysm rupture actually feels like, why Sarah did not call 911, and how she spent five days before making it to the emergency room Her emergency surgery, her time in the ICU, and what recovery really looked like when she finally came home The troubled 20-year marriage she nearly walked away from, how her husband got sober, and what "Marriage 2.0" actually looks like today How she renewed her mind and healed not just physically but from years of childhood trauma and abuse she had carried her whole life The story behind Milk Velvet Pearls, the pearl as a symbol of beauty born from struggle   LINKS & RESOURCES Milk Velvet Pearls website Follow Sarah Faulkner on Instagram (@mvpearlgirl) Double Portion Earrings | Milk Velvet Pearls Debra Hewitt Art   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   Am I Becoming Catholic? My Faith Journey Update Apple Podcasts Spotify YouTube

  5. Jul 24

    How We're Investing in Our Grandchildren: Trump Accounts, 529s, & Family Traditions

    If you have grandchildren or are getting close to that sweet season of life, these are the things you need to know about investing in your grandchildren. I sat down with my husband Zane for a real chat about the steps we are taking to intentionally invest in our grandchildren both financially and in life. We talk about the kind of legacy we want to leave our two grandbabies (and two more on the way!) that goes so much deeper than money. We dive into the family traditions we hope will anchor them. Plus, we cover the financial tools every grandparent should know right now, including Trump accounts and 529 college savings plans. Zane also shares the compound interest math that will stop you in your tracks!   WHAT TO EXPECT IN THIS EPISODE: How Trump accounts work, what the $1,000 government gift at birth means for your grandchild, and why you need to sign up now The compound interest math that will make your jaw drop: how investing $250 a month from birth can build its way up to millions by the age of 65 Why Zane believes faith, presence, and speaking identity over your grandchildren matter even more than financial gifts What grandparent traditions we hope to establish to make lifelong memories: quarterly grandparent weekends, birthday affirmations, lake weeks, graduation celebrations, and more How 529 college savings plans work and why grandparents are in a unique position to contribute The "multiplier" approach to teaching grandchildren about generosity (and how we used it with our own daughters) Why investing in grandchildren by blessing their parents (think date nights, Mother's Day out, and house cleaners for new moms) might be the smartest use of your resources right now LINKS & RESOURCES Die with Zero by Bill Perkins Trump Account information   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review the SavvyCast! It means so much and helps more women find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   The Marriage Check-In That Reveals More Than You Expect (Strengths, Weaknesses, Opportunities, & Threats) Apple Podcasts Spotify YouTube

  6. Jul 17

    Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging!

    If the thought of getting older fills you with more dread than anything else, this conversation is for you. I brought back one of my all-time favorite guests, Ally Phillips, for a second visit on The SavvyCast, and if you caught her first episode, you already know why. Ally will be 77 this October, her husband Pop just turned 84, and she will tell you herself that she found her stride in her sixties. She exemplifies what it looks like to age well after 60. Aging can feel like a burden, but Ally is proof that your best years aren't behind you! In this episode, Ally shares the mindset that has carried her through some of life's hardest seasons, her fitness routine, her three simple eating philosophies, what she has learned about how to stay strong as you age when so many people around her are slowing down, and how she stays fully present with her grandchildren while running her business as a Creator. If you feel like your best years are behind you, this episode will completely change your mindset!   WHAT TO EXPECT: Why aging well after 60 is not something that just happens to you, and what it actually takes to make it possible  Her "16 Weeks to 70" challenge series & why she hiked a 14,000-foot mountain at 70 The mindset that carried Ally through losing a child, the Marshall plane crash, and divorce, and what she wants every woman in a hard season to hear What she tells women who feel like their purpose vanished the moment the kids left home Her complete weekly workout routine and why doing it early is the only way it gets done Her three eating philosophies and how she hits 100-plus grams of protein a day through everyday food How she and Pop have kept their spark after decades of marriage and what makes their partnership so easy even now in their seventies and eighties How she stops work the moment her grandchildren arrive, and why she believes birth to age ten is your real window with the littles   RECIPES MENTIONED: Meaty Pizza Bolognese recipe Easy Meatballs recipe Chocolate Protein Cake recipe Holiday Mac & Cheese recipe Sweet Peas Mac & Cheese recipe Jamaican Jerk Mac & Cheese recipe   LINKS & RESOURCES: Ally Phillips on Instagram: @allyskitchen Ally's Kitchen website Ally's cookbook "16 Weeks to 70" challenge series on Ally's website FlavCity Protein Powder  Paleo Valley Bone Broth Protein Powder Wild Grain subscription Mid-Day Squares Portrait painting canvas kit on Amazon   WHERE TO LISTEN If this episode encouraged you, please take a moment to rate, review, and subscribe to The SavvyCast. It means so much and helps more women find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Living Your Best Life Beyond 60 with Ally Phillips Apple Podcasts Spotify YouTube   What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers It All) Apple Podcasts Spotify YouTube

  7. Jul 10

    Hairstylist Confessions: What a Top Hairstylist Wishes Women Over 50 Knew About Their Hair

    If you have ever sat in the salon chair wondering what if you're making a mistake with your hair, this is for you.  My friend Chris Presley, owner of Fringe Soho Salon, joins me to answer every question I have ever had about hair, and he did not hold back. From the color mistakes that instantly age you, to the products that are not worth your money, to why you should put the Dyson down, this is the most honest and practical guide to better hair over 50 you are going to find.   WHAT TO EXPECT IN THIS EPISODE: The number one color mistake that instantly ages women ( and why going too blonde works against you) How to stay beautifully blonde without overdoing it, including why dimension and low lights change everything The smartest color strategy if you only want to visit the salon three or four times a year (balayage is the answer) Why Nutrafol works for hair loss + how long before you see results What to do about cowlicks and widow's peaks without committing to a full Brazilian blowout His honest takes on K18, Olaplex, purple shampoo, drugstore shampoo, and whether you really need a Dyson   LINKS & RESOURCES Fringe Soho Salon in Homewood, Alabama Nutrafol hair growth supplement Shark Blow Dryer Shark Straightener + Rapid Blow Dryer Family Savvy's Shepherd's Pie Recipe   WHERE TO LISTEN If this episode helped you, it would mean the world if you took a moment to rate and review the SavvyCast! You can find us on: Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers It All) Apple Podcasts Spotify YouTube   Navigating Hair Loss: Solutions for Cancer Patients, Thinning Hair, Alopecia, & More Apple Podcasts Spotify YouTube

  8. Jul 3

    What Every Woman Over 50 Wants to Know About Her Skin (My Dermatologist Answers it All)

    I put out a question box asking you to share your most pressing skincare concerns, and the response was everything I needed to see: so many of us are sitting with the same questions and not getting straight answers! Sagging. Crepey skin. Jawline changes. Melasma. Collagen confusion. Lines that seem to appear overnight.  So, I sat down with my dear friend and dermatologist Dr. Jo Herzog to get into the nitty gritty of all of it. We cover what is really happening to your skin after 50, why it is happening, and what actually works to address it. Dr. Jo does not hold back, and that kind of honesty is exactly what our real midlife skin concerns deserve. If you have been looking for real, straightforward solutions, this is the episode for you!   WHAT YOU CAN EXPECT IN THIS EPISODE: What's really happening to your skin after 50, including the surprising role bone loss plays in sagging, jowls, and those nasolabial folds The honest truth about collagen supplements: when they might help, when you're spending money for nothing, and why protein in your diet comes first How neuromodulators like Botox and dermal fillers address wrinkles, lip lines, and volume loss (and what they genuinely cannot fix) Crepey jawlines and neck bands: treatment options & what a truly "snatched" jawline actually takes Brown spots, melasma, and sun damage: causes, treatments, the SPF you actually need, and the sun protection mistake most women are making The skin conditions nobody talks about: what lichen simplex chronicus and lichen sclerosus actually are and why Dr. Jo says modesty has to be checked at the door when it comes to intimate skin concerns Under-eye bags: when fillers can help, when it's time to see an oculoplastic surgeon, and what a lower bleph actually involves   LINKS & RESOURCES: Connect with Dr. Jo Lynne Herzog at Elite Skin   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review--I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Botox, Fillers, Hair Growth, & Skin Texture: What a Dermatologist Really Recommends Apple Podcasts Spotify YouTube   Considering a Facelift? 10 Things to Think About Before You Say Yes Apple Podcasts Spotify YouTube

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4.8
out of 5
133 Ratings

About

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Information

  • Creator
    Jamie Tarence
  • Years Active
    2019 - 2026
  • Episodes
    358
  • Rating
    Clean
  • Show Website
    The SavvyCast

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