The SavvyCast

Jamie Tarence
  • 4.8 (133)
  • Self-Improvement
  • Updated Weekly

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

  1. 2d ago

    Is Your Marriage Making You Better?

    What if the difficult parts of marriage aren't merely problems to solve, but opportunities to grow? In this episode, I'm joined by my husband, Zane, for an honest conversation about how marriage builds character, strengthens faith, and reveals things about us that we may not see on our own. This topic came from a lesson Zane prepared for the young married couples in our small group, and I'll be honest—these deep, reflective conversations don't always come naturally to me! After nearly 39 years of marriage, we've learned that marriage isn't only meant to make us happy or comfortable. It can also become one of the greatest places for God to expose our blind spots, strengthen our character, teach us forgiveness, and help us become more loving, faithful, and self-aware people. We talk about anger, people-pleasing, keeping score, unresolved wounds, personality differences, and the places where we've stopped pursuing each other's hearts. We also share why understanding your spouse's personality can create more compassion without becoming an excuse to avoid growth. This is a deeper conversation, but whether you're newly married or decades into your relationship, I think it will challenge you to see your spouse—and yourself—with fresh eyes. WHAT TO EXPECT IN THIS EPISODE What Zane means when he asks whether marriage can become a path to righteousness Why marriage reveals parts of our character that other relationships may never expose The small-group rule that keeps couples from blaming, fixing, defending, or speaking for their spouse What recurring conflicts may reveal about the areas where God is asking us to grow Jamie's honest struggle with anger and the hurtful words that can surface during conflict How Zane's people-pleasing has sometimes come at Jamie's expense Why curiosity matters and how familiarity can cause us to stop pursuing our spouse's heart How Jamie and Zane have navigated questions and uncertainty surrounding Zane's faith journey What happens when we withhold love, keep score, or wait for our spouse to change first Why unresolved wounds sometimes need to be revisited, even when one spouse would rather move forward The difference between helping your spouse grow and trying to become your spouse's Holy Spirit How personality tools can create greater understanding, grace, and self-awareness in marriage The one way Jamie and Zane each want to love the other differently in this season LINKS AND RESOURCES The Meaning of Marriage by Timothy and Kathy Keller Sacred Marriage by Gary Thomas The Enneagram Institute The Myers & Briggs Foundation WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me and helps more people find these conversations and resources. Apple Podcasts Spotify YouTube ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect Apple Podcasts Spotify YouTube 38 Years of Marriage: What We Got Right (& What We'd Do Differently) Apple Podcasts Spotify YouTube

  2. 2d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing The Optimism We All Need Right Now with Simon Sinek from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Start with Why by Simon Sinek  https://amzn.to/4xQ0ETD Simon Sinek’s landmark New York Times bestseller Start with Why transformed how leaders, entrepreneurs and employees think - inspiring them to shift their focus from what they do to why they do it. Simon brought this revolutionary concept to life with his Ted Talk, "How Great Leaders Inspire Action" which instantly went viral - and now ranks as the fourth most-watched Ted talk of all time with more than 90 million views.  In this conversation, Oprah and Simon talk about how to feel more energized, optimistic and engaged in your work and life - especially at times of high anxiety and uncertainty. Simon answers questions from several viewers including a woman who is considering leaving her 9-5 job to become an entrepreneur, one who is still looking for her dream job at age 49 and another who is terrified about losing her identity as she faces retirement. This conversation is a must-listen for anyone who may be feeling a little lost and looking for clarity, direction and optimism.  00:00:00 - Welcome Simon Sinek, author of “Start with Why”  00:05:15 - The golden circle  00:09:15 - Asking for help 00:10:30 - Why vs. intention  00:13:30 - The thread of your life  00:17:40 - The age of the Influencer  00:20:10 - Optimism meaning 00:27:10 - Introverts and extroverts 00:28:40 - Blocking out doubt when chasing your why 00:32:30 - Jobs are not safe 00:34:50 - Find your guiding question 00:41:40 - Is a "dream job" a goal? 00:48:39 - The friend test  00:54:00 - The importance of relationships  00:55:20 - The key to finding your why 00:57:00 - A well-lived life Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Sep 25

    Are You Giving Your Marriage the Leftovers?

    Your spouse may have received your best while you were dating, but is your marriage now getting whatever is left after work, children, commitments, technology, and everyone else? In this episode, I'm joined by my husband, Zane, to talk about how to protect your marriage before disconnection turns into a crisis. After 38 years of marriage and eight years of leading a small group for young married couples, we've seen how easily good things can begin competing with the relationship that should be receiving our best. We're getting honest about our own independent tendencies, the areas where we still need to improve, and the boundaries every couple should consider around calendars, children, technology, outside relationships, parents, and in-laws. Whether you've been married for two years or forty, I hope this conversation encourages you to identify one boundary you can strengthen this week so your spouse feels chosen—not simply given what is left over.   WHAT TO EXPECT IN THIS EPISODE: Why your marriage should receive your best instead of whatever is left after work, children, friends, church, and other commitments Why Zane believes your marriage should have veto power over your calendar The importance of consulting your spouse before making major commitments, purchases, or travel plans What our experience with buying a farm taught us about independent decisions in marriage Why couples should protect their mornings and evenings together, and how to stay mindful of phones, extra work, and busy schedules that creep in Why a child-centered home can unintentionally push your marriage aside and how prioritizing your spouse gives children security The boundaries couples should consider with friends, coworkers, coaches, pastors, and other outside relationships Why transparency with phones, passwords, texts, business travel, alcohol, and private conversations matters How emotional and physical affairs can begin slowly and why couples need safeguards before temptation arises Why couples should continue practicing the curiosity, affection, and fun that brought them together How a weekly 15- to 20-minute marriage check-in can uncover concerns before they become a crisis How to set united boundaries with parents and in-laws around holidays, family gatherings, and other expectations The reflection questions that can help you choose one marriage boundary to strengthen this week   LINKS & RESOURCES Genesis 2:24 A Life Update: The Story Behind Our New Lake Home Apple Podcasts Spotify YouTube   WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me and helps more people find these conversations and resources. Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! The Marriage Check-In That Reveals More Than You Expect Apple Podcasts Spotify YouTube 38 Years of Marriage: What We Got Right (& What We'd Do Differently Apple Podcasts Spotify YouTube

  4. Sep 18

    The Beauty Treatments I Swear By at 60

    After receiving so many questions about my skincare routine and beauty procedures in midlife, I decided it was time to share everything! In this solo episode, I'm walking you through the beauty treatments I've invested in over the years from veneers and a mommy makeover to a conservative facelift and CO2 laser treatment. I'm also sharing the professional treatments and at-home products I use now to maintain those results. Of course, beauty is not the most important thing in life, and this episode is not a routine you need to copy. Instead, this is simply an honest look at the beauty treatments that have worked for me, what I continue to spend money on, and what I believe has made the biggest difference. Whether you're curious about injectables, microneedling, collagen, LED masks, or self-tanner, I hope you'll come away with some very savvy beauty tips!   WHAT TO EXPECT IN THIS EPISODE: Why getting veneers in my thirties was one of the most dramatic beauty decisions I've ever made What you should know about preserving your natural teeth before getting veneers Why I chose to have a breast lift, breast reduction, and tummy tuck at 55 Why I decided to have an endoscopic facelift and CO2 laser treatment at 57 & what the recovery was really like The reason I declined a brow lift and eyelid surgery Why I choose professional microneedling two or three times a year How often I receive Dysport or Xeomin and why I use very little filler The professional beauty services I won't attempt at home How collagen and Nutrafol have affected my hair, skin, and nails Why I use my CurrentBody LED mask for ten minutes every morning The skincare ingredients I use consistently, including vitamin C and retinoids My very honest (and painful) first experience with Brazilian sugaring   LINKS & RESOURCES PROFESSIONAL TREATMENTS & PROVIDERS Brookwood Dental Care — Dr. Paul Barganier Reveal Beauty — Dr. Michael Clinton Elite Skin — Dr. Jo Herzog MyRainBerry — Jamie's microneedling provider   AT-HOME BEAUTY PRODUCTS The Peachie Spoon Collagen (Use code FAMILYSAVVY for a special discount!) Nutrafol Women's Balance Nutrafol Vegan Formula CurrentBody LED Light Therapy Face Mask - New Series 3 Mask (Use code FAMILYSAVVY for 10% off!) CurrentBody LED Light Therapy Face Mask - Series 2 (Use code FAMILYSAVVY for 10% off!) Barefaced Polishing Pads Coco & Eve Sunny Honey Self-Tan (Use code JAMIET15 for 15% off!)   WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me and helps more women, just like you, find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! My Mommy Makeover: Why I Did It and How It Turned Out Apple Podcasts Spotify YouTube   My Morning Wellness Routine: Coffee, Collagen, Creatine, Protein & More Apple Podcasts Spotify YouTube

  5. Sep 11

    The Money Talk Every Couple Needs Before Marriage

    Before you say "I do," there are some important financial questions to ask before marriage and avoiding them now can lead to painful surprises later. In this episode, I'm joined by my husband, Zane, to talk through the money conversation every engaged or newly married couple needs to have. After nearly 39 years of marriage and years of counseling couples together, we've seen how deeply money can affect trust, unity, peace, and even the spiritual health of a marriage. We're getting honest about debt, separate vs. shared accounts, financial transparency, saving, investing, and the money stories we each bring from childhood. We also share what worked for us, what we learned the hard way, and why Zane believes living on less than you earn is one of the most important financial habits a couple can build. Whether you're dating, engaged, newly married, or simply ready to have a healthier conversation about money with your spouse, I think this episode will give you plenty to talk about together! What to Expect in This Episode: Why you're not only marrying a person, you're also marrying their financial habits The financial questions every couple should answer before getting married Why full honesty about credit, debt, spending, income, and family obligations is essential to financial intimacy "Our money" vs. "my money": how couples' shared accounts work differently than separate business accounts  Why living on less than you earn is the financial principle Zane considers non-negotiable How to decide together which expenses are essentials and which are luxuries Why saving early matters so much and how compound growth rewards time The importance of contributing to a workplace retirement plan and taking advantage of an employer match when available How each spouse's upbringing can shape fear, security, expectations, and conflict around money Why couples need to define what "enough" means before the pursuit of more becomes endless Links & Resources Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins Investor.gov Compound Interest Calculator IRS Information About 401(k) Plans IRS Information About Roth IRAs Official Trump Accounts Information Where to Listen If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me and helps more people find these conversations and resources. Apple Podcasts Spotify YouTube Enjoyed This Episode? Check These Out! How We're Investing in Our Grandchildren: Trump Accounts, 529s, & Family Traditions Apple Podcasts Spotify YouTube The Marriage Check-In That Reveals More Than You Expect Apple Podcasts Spotify YouTube

  6. Sep 4

    What It Actually Costs to Furnish a Home + Where to Save & Splurge with Interior Designer Ellie Stein

    You've found the house you love, but have you thought about what it will cost to furnish it? From sofas and beds to drapery and delivery fees, there's a lot more to plan for than most of us realize! In this episode, I'm joined by Ellie Stein of Stein Studio, the talented interior designer who helped bring our lake home to life. We're talking honestly about the cost to furnish a home with quality pieces that will last, where it makes sense to invest, and where you can save without giving up a beautiful, pulled-together look. We're using our lake home as a real-life example, walking through everything from our TWOPAGES drapery and Quince bedding to the art, rugs, and custom touches that made it feel like home. From there, Ellie shares how to layer color and texture for a collected, timeless look.  Whether you're furnishing a new home or simply refreshing a room, I think you'll come away with some very savvy ideas!   WHAT TO EXPECT IN THIS EPISODE: What it really costs to furnish a home with a designer, plus the delivery, freight, tax, and design fees that are easy to overlook Where Ellie recommends saving, splurging, and finding a middle ground (with real examples from our lake home) Why we love our Rowe sofas and recliners, and which other pieces Ellie believes are worth the investment How we got a custom look for less with TWOPAGES drapery and Quince bedding Ellie's rug-sizing rule and how we mixed different rug sources throughout the house Where to find quality wood furniture for less, including secondhand pieces How to mix artwork, family photos, and mirrors so your home feels cohesive How layers of color, texture, and timeless pieces create a collected look (and the decorating habit that can lead to regret) Simple ways to make your entryway more welcoming   LINKS & RESOURCES Stein Studio — Connect with Ellie Stein Studio on Instagram Shop Our Lake Home Watch Our Full Lake-Home Tour on YouTube Our Lake-Home Drapery TWOPAGES Curtains — Use code SAVVY22 for 22% off! Lake Bedroom Details — Beds, Bedding & More Elizabeth Fields Designs — Custom Designer Pillows Helix Midnight Luxe Mattress Leesa Sapira Chill Hybrid Mattress — Medium-Firm - Use code FAMILYSAVVY75 for $75 off! Ruggable — Use code SAVVY15 for 15% off! Oushak & Oak Rugs Porter Rivers Art Debra Hewitt Art Framebridge Gallery Wall Frames Our Lake-Home Entryway — Mirror, Rug & More   WHERE TO LISTEN If this episode helped you, I'd love for you to take a moment to rate and review The SavvyCast! It means so much to me and helps more people find these conversations and resources. Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Everything We Put in Our Lake House Bedrooms (Affordable Finds + Luxury Touches) Apple Podcasts Spotify YouTube   A Life Update: The Story Behind Our New Lake Home Apple Podcasts Spotify YouTube

  7. Aug 28

    The Habits I'm Keeping (and Quitting) to Feel My Best at 60

    I turned sixty last November, and it forced me to get honest about what's actually working for my body, and what isn't. This is a solo episode where I'm walking you through the five intentional wellness habits I've been building and the four things I quit completely because they stopped serving me. I'm determined to be the best version of myself I can be in my 60s, and these are the intentional steps I'm taking to get there. Whether you're already in this stage of life or you're younger and want a head start, I think you'll benefit from these savvy wellness habits!   WHAT TO EXPECT IN THIS EPISODE: Why muscle strength training has become completely non-negotiable for feeling my best at 60 The protein and creatine routine Zane and I never skip The simple one-minute balance exercise from Dr. Vonda Wright's book Unbreakable that's already making a real difference for me Why I gave up the pressure of 10,000 steps a day and started sneaking in movement instead (stairs, parking farther away, walking Tucker) How guarding an earlier bedtime became one of the biggest keys to feeling my best at 60 Why I haven't had a drink since the week before my 60th birthday, and what's changed since How Zane and I traded nightly mint chip ice cream for a healthier swap Why routine hormone testing has become a necessity for my wellness   LINKS & RESOURCES Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright, MD  The Mel Robbins Podcast episodes with Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol Ninja Creami Swirl Thorne Creatine Pause Life Nutrition Creatine (Use code SAVVY for 10% off!) The Peachie Spoon Protein Powder (Use code FAMILYSAVVY for a special discount!)   WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me, and it helps more women, just like you, find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   My Honest Convo with The Peachie Spoon on HRT, Protein Goals, Weight Obsession, & Her Life Behind the Scenes Apple Podcasts Spotify YouTube

  8. Aug 21

    My Honest Convo with The Peachie Spoon on HRT, Protein Goals, Weight Obsession, & Her Life Behind the Scenes

    My friend Meredith Mann, better known as The Peachie Spoon, is back on The SavvyCast for the fourth time, and we talk about it all! Since her last visit, her supplement business has taken off, and this time she gets real about her journey with HRT in perimenopause, from her first symptoms at 43 to the testosterone treatment she eventually stopped. It's also a personal life update as her teens get closer to leaving the nest. Plus, she walks through her current strength training routine. And of course, she shares her favorite high protein recipes for fall, along with the wellness without obsession philosophy that guides how she eats, moves, and thinks about the number on the scale. If you are pursuing a more balanced relationship with wellness, eating habits, and workout routines, and just need a little more grace in how you talk to your body, this conversation is for you. Meredith has a way of making it all feel tangible and obtainable!   WHAT TO EXPECT IN THIS EPISODE: Meredith's honest journey with HRT in perimenopause, from her first symptoms at 43 to why she quit a testosterone cream after only three weeks How Peachie Spoon has grown since her last visit, from her first cookbook to a full supplement line with protein, collagen, and creatine Her advice for pregnant and postpartum women who cannot stomach protein but still need to fuel their bodies The story behind her most-requested high protein recipes, from her Balanced Baked Spaghetti to her Ninja Creami treats What a typical strength training week looks like for Meredith, plus the kettlebell move she cannot stop doing Why she is choosing wellness without obsession over chasing a number on the scale   LINKS & RESOURCES Follow Meredith Mann on Instagram: @thepeachiespoon Follow her business on Instagram: @thepeachiespoon.nutrition Shop the Peachie Spoon Protein Powders, Creatine, & Collagen (Code: FAMILYSAVVY for a special discount!) Check out The Peachie Spoon's recipes   COOKBOOKS The Blood Sugar Balance Cookbook  Well Made Cookbook   RECIPES MENTIONED IN THIS EPISODE Balanced Baked Spaghetti Chicken Corn Chowder High Protein Rotel Queso Dip Queso Chicken High Protein Alfredo Chocolate Cheesecake Smoothie Strawberry Cheesecake Smoothie Cookies and Cream Smoothie High Protein Oreo McFlurry Ninja Creami (Cookies & Cream) Mint Chocolate Chip Smoothie  Balanced Meal Chili   OTHER RESOURCES MENTIONED Koia (pre-made protein drinks) HerScan (mobile breast ultrasound screening) — mentioned as an alternative Meredith is considering   WHERE TO LISTEN If this episode encouraged you, we would love it if you took a few minutes to rate and review The SavvyCast! It means so much and helps more women (just like you) find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Blood Sugar Balancing Recipes with Meredith Mann Apple Podcasts Spotify YouTube   How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon Apple Podcasts Spotify YouTube   A Talk with Meredith Mann About Her Balanced Eating Cookbook "Well Made" Apple Podcasts Spotify YouTube

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4.8
out of 5
133 Ratings

About

The SavvyCast is a podcast of the Family Savvy blog, where Jamie Tarence will host savvy guests to discuss real life topics that affect us all. Food and family. Marriage and divorce. Fitness and health. The Enneagram and relationships. Each episode is designed to entertain, educate and inspire all who listen. Everyone is welcome at the table! So grab a cup of coffee, and let's talk.

Information

  • Creator
    Jamie Tarence
  • Years Active
    2019 - 2026
  • Episodes
    365
  • Rating
    Clean
  • Show Website
    The SavvyCast

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