Calm Down :Relax and Meditate

Carlos Manuel
  • 4.5 (55)
  • MENTAL HEALTH
  • UPDATED DAILY

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

Episodes

  1. 08/21/2019

    Rain Forest Sounds

    How to Listen to relaxing SoundScapes, a tutorial.

    9 min

  2. 08/21/2019

    Simplify with White Noise : Meditation Techniques to Reduce Anxiety

    White Noise can do wonders, How can you use it more efficiently?

    11 min

  3. 08/21/2019

    Half Way There: Meditation Techniques to Reduce Anxiety

    Half the day has already elapsed and you feel overwhelmed, what do you do!

    6 min

  4. 08/21/2019

    Body Awareness: Meditation Techniques to Reduce Anxiety

    Body Awareness: Meditation Techniques to Reduce Anxiety

    7 min

  5. 08/14/2019

    Breathing Exercise to relieve anxiety and stress

    Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.

    3 min
  • 5 Episodes

4.5
out of 5
55 Ratings

About

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

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