Fit Chicks and Hormones

Angie Marone
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

I'm Angie Marone, Holistic Hormone Health Practitioner, and I've spent over 18 years helping women understand that what's happening to them during perimenopause and menopause is not their fault — and it is absolutely fixable. Struggling with belly fat, exhaustion, hot flashes, and feeling like a stranger in your own body after 40? You're in the right place. Subscribe and join thousands of women who are finally starting to feel like themselves again.

  1. 6d ago

    Still Feel Awful on HRT? The Missing Pieces in Menopause l EP 194

    You finally started HRT, or a GLP-1, or the supplements, and you still feel like crap. 😩 👉 6-Week Menopause Muscle Building Program join here: https://menopause-muscle-buildin-iff0vvr.gamma.site/ In this episode I share why I backed off supplements, what happened when I ate like crap on HRT, and the 4 pieces most menopausal women are missing: gut, sleep, stress, and lifting weights. Questions? Find me on Instagram or Facebook. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

  2. Sep 24

    EP: 193 Carbs Aren't Keeping from Losing Belly Fat — Your Blood Sugar Is

    You don't need to cut carbs to build muscle or finally lose stubborn belly fat — you need to balance them. In this episode, Angie breaks down the exact protein-to-carb imbalance she sees over and over (even with "clean" carbs like rice, quinoa, and sweet potatoes). What blood sugar swings do to your ability to build muscle and lose fat — especially once estrogen starts declining in perimenopause and menopause — and the simple protein-first approach that fixes it without cutting a single food out. Angie also shares how this exact protein + lifting combination is the foundation of her 6-Week Menopause Muscle Building Program, starting Sunday, October 4th (only 5 spots). Want more details? Check this: https://menopause-muscle-buildin-iff0vvr.gamma.site/ ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

  3. Sep 17

    EP: 192 Why Your Perimenopause (or HRT) Might Be Harder Than Everyone Else's — The MTHFR Connection

    You're eating clean, working out, hitting your protein — and still not feeling like yourself. In this episode, Angie shares the story of figuring out she carries the MTHFR gene mutation (and slow COMT) — how a moldy living environment forced her to dig deeper into labs and testing, and how that one answer explained years of symptoms hitting way harder than what other women her age were experiencing. Inside this episode: what MTHFR actually is, how you get tested for it, why it can make perimenopause symptoms so much more intense, why it might be the reason your HRT isn't working the way it should, and what to actually do differently once you know. If you've ever looked at someone else's perimenopause and wondered why theirs looks so much easier than yours — this episode might be part of your answer. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

  4. Sep 3

    EP: 191 The Menopause Puzzle for Fat Loss: Why Fixing Everything At Once Backfires

    🎁 Birthday Scholarship — FREE Coaching in my Midlife Makeover Program, applications open Sept 5th in the FB group!Join here: https://www.facebook.com/groups/fitchicksandhormonesYou cleaned up your eating, fixed your sleep, cut stress, added supplements, started working out — all at once — and still nothing changed. Here's why: you can't solve a thousand-piece puzzle in one sitting, and your hormones work the same way. Angie breaks down the Menopause Puzzle for Fat Loss — nutrition, movement, sleep, stress, supplements — and why picking them up ONE at a time is what actually moves the needle. Plus: how a client went from chronic pain to 98% pain-free, one piece at a time.➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

  5. Aug 27

    EP: 190 Why You Want to Give Up on Your Body in Menopause (And How to Flip the Switch)

    Standing in front of the mirror not recognizing your own body? Letting the scale decide if today's a good day? You're not alone — and it's not just about food and workouts. I'm Angie, a Holistic Hormone Health Practitioner who's lived through my own menopause transformation, and today we're talking about the mindset shifts that have to happen before any lifestyle change actually sticks, plus exactly what to do about each one. Spots open for my Midlife Makeover Coaching Program, apply here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program 📌 Connect with me & grab your free resources: 🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips 🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones 📖 Free Perimenopause & Menopause Survival Guide → Your starting point for feeling like YOU again: bit.ly/4xjKJgQ 📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ 📲 Facebook → https://www.facebook.com/AngieMarone5 🌐 Website → https://www.fitchicksandhormones.com ✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/ menopause mindset, midlife weight loss, perimenopause mindset, scale obsession, menopause belly fat, hormone health coaching

  6. Aug 20

    EP: 189 5 Things Making Your Bloating Worse After 40

    👉 Join the FREE 7-Day Midlife Debloat Challenge: https://fitchicksandhormones.kit.com/midlife_bloatStill bloated no matter what you eat? These 5 everyday habits could be quietly working against your gut after 40 — and a few of them might surprise you. From a mistake almost everyone makes with water, to hidden inflammatory foods sneaking into "healthy" meals, I'm breaking down exactly what's going on and what to do instead.I'm Angie, a Holistic Hormone Health Practitioner helping women in midlife feel like themselves again. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

  7. Aug 6

    EP: 188 Suddenly Sensitive to Foods You've Eaten Your Whole Life? (Here's Why)

    Add yourself to the FREE Midlife Debloat Challenge here -- https://fitchicksandhormones.kit.com/midlife_bloatYou used to eat that meal without thinking twice. Now it wrecks you. I'm Angie Marone, Holistic Hormone Health Practitioner, and today I'm breaking down why perimenopause changes how your gut handles food you've eaten your whole life — and what actually helps. This isn't a food allergy. It's your hormones. ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

  8. Jul 30

    EP: 187 Scale Up After The Weekend? Here's What's Actually Happening

    Scale jumped up after the weekend and now you're spiraling? Or it just won't move at all, even though your clothes fit better and your energy's back? This week I had this exact conversation with three different clients. Things Angie talked about in this episode: --Why the scale is the least reliable number in the room --Muscle vs. fat — what's really changing ---ater retention and inflammation — the hidden weight --Why the weekend scale jump isn't fat (what's actually happening) --What to track instead If you want more details on my Midlife Makeover Coaching Program, here you go -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program ➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show! 💬 Ready to stop guessing and start seeing real results? DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body. 📌 Connect with me & grab your free resources: 🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips 🔥 Free Community → Join Fit Chicks & Hormones on Facebook https://www.facebook.com/groups/fitchicksandhormones 📖 Free Hormone Health Guide → Your starting point for feeling like YOU again https://fit-chick-express.kit.com/hormone_health 📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/ 📲 Facebook → https://www.facebook.com/AngieMarone5 🌐 Website → https://www.fitchicksandhormones.com ✨ Ready for 1:1 Coaching? → Apply here https://fitchicksandhormones.com/apply-to-work-with-me/

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Ratings & Reviews

5
out of 5
2 Ratings

About

I'm Angie Marone, Holistic Hormone Health Practitioner, and I've spent over 18 years helping women understand that what's happening to them during perimenopause and menopause is not their fault — and it is absolutely fixable. Struggling with belly fat, exhaustion, hot flashes, and feeling like a stranger in your own body after 40? You're in the right place. Subscribe and join thousands of women who are finally starting to feel like themselves again.

Information

  • Creator
    Angie Marone
  • Years Active
    2019 - 2026
  • Episodes
    194
  • Rating
    Clean
  • Copyright
    © Angie Marone
  • Show Website
    Fit Chicks and Hormones

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