Breaking Free

Calesia

5.0 (2)
MENTAL HEALTH

Breaking Free takes you on a journey of self-discovery and self love. Join Calesia as she breaks free from the monster of depression and embarks on a journey of finding her true self and fulfilling her purpose. Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

04/02/2020

The Secret Struggles of Anxiety

Join Calesia in another episode as she discusses the hidden struggles of anxiety and also shares a moment to be vulnerable and transparent with her listeners. --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

35 min
11/13/2019

Dating and Depression?

This week’s episode takes us on a journey of depression and dating. Listen in as Calesia and Tania explore the challenges of dating while battling depression. --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

1h 4m
11/07/2019

Q and A Tag ft. Tania

This weeks episode takes us on a Question and Answer jouney featuring the amazing Tania! Listen in as Calesia answers 60 random questions about herself. It’s fun, it’s thrilling, it’s breaking Free! --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

10 min
10/31/2019

22! What’s new?

Join Calesia as she discusses the challenges of entering adulthood in this new episode of “22! What’s new?” --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

26 min
09/13/2019

Mental Health and the School System

In this week’s episode, Calesia vents on the issue of mental health and the education system. She discusses ways in which students can attain mental stability while pursuing excelling in their academic studies. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

36 min
09/04/2019

Coping Mechanisms: Do they really work?

This week’s episode focuses on the healthy and not so healthy coping mechanisms of persons living with depression and anxiety. Join Calesia as she explores the issues of ways to live a full, productive life while living with the diagnosis of depression. Remember to send your voice messages via https://anchor.fm/calesia-graham/message --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

48 min
08/27/2019

Facing Ugly Truths- The Harsh Realities of Depression

On this week’s episode we dive into the harsh realities surrounding depression and anxiety such as Isolation, issues of self-worth and strains on relationships. Please send in your thoughts and questions via voice message at the link provided and they will be aired and addressed next episode, I can’t wait to hear from you. https://anchor.fm/calesia-graham/message --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

31 min
08/22/2019

Breaking Free- My Disorder, His Order

Hello! Hello! I’m Calesia and I’m inviting you on this journey with me. Depression doesn’t need to be a taboo subject, the reality is that it affects a high majority of the masses. Instead of cradling and bottling it inside, join me on this journey of exploring the good and ugly of this experience. Join me in Breaking Free. --- Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

11 min

8 Episodes

5

out of 5

2 Ratings

Breaking Free takes you on a journey of self-discovery and self love. Join Calesia as she breaks free from the monster of depression and embarks on a journey of finding her true self and fulfilling her purpose. Support this podcast: https://podcasters.spotify.com/pod/show/calesia-graham/support

Creator

Calesia
Years Active

2019 - 2020
Episodes

8
Rating

Clean
Show Website

Breaking Free

Breaking Free

Episodes

The Secret Struggles of Anxiety

Dating and Depression?

Q and A Tag ft. Tania

22! What’s new?

Mental Health and the School System

Coping Mechanisms: Do they really work?

Facing Ugly Truths- The Harsh Realities of Depression

Breaking Free- My Disorder, His Order

Ratings & Reviews

About

Information