The Mary Marantz Show

Mary Marantz

How do I overcome the FEAR that it's too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question of all, how do I OWN my muddy story with bravery, courage, conviction and faith? If you have ever asked yourself these questions, take a deep breath, because you're in the right place. Welcome to the Mary Marantz Show. Where we answer ALL those questions and more! A space to own the muddy parts of your story, build things that matter, and where slow growth always equals strong roots. Listen in each week as host, Mary Marantz, brings you honest conversations and her best tips about business, relationships, faith, goals & more... where we feel the fear and move forward anyway. Along with serving her best business and life tips, you'll also hear motivating interviews from some of the best in the industry - authors, speakers, leaders, and entrepreneurs like Natalie Franke, Jess Connolly, Jessica Honegger and more– to bring you one step closer to your goals. You'll learn business strategies to more effectively serve your audience, receive inspiration to dig deeper and find freedom in relationships, and learn how to build a legacy that lasts. You're here and you have scars. You're here and you have dirt in your story. You're here and you're afraid both of those disqualify you before you even start. But you have a place here. Your story already matters. Because one day, when we get to where it is we're going, it won't be despite these scars we bear. It will always be because of them. Slow growth equals Strong roots.

  1. Aug 11

    How to SHOW UP When Fear Says You Don't Belong with Dr. Alison Cook

    Title: How to SHOW UP When Fear Says You Don't Belong   Show Notes: In this episode of The Mary Marantz Show, Mary sits down with therapist and bestselling author Dr. Alison Cook to break down what really happens when Fear tells us we don't BELONG. We've all had the experience of not feeling invited to some tables or welcome in some rooms. And sometimes, that is by design from the very people involved: when the invitations were made, they left our names out on purpose. Other times though, it's our old attachment wounds come back to bite us. These wounds can become the filter we see life through until they turn into a currency of confirmation bias: whatever we look for, we find. Mary & Alison go deep right off the bat, talking about parts work, soul ruptures, nervous system regulation, and where our only TRUE secure attachment comes from as they dig into Alison's BRAND NEW book, The Secure Soul. https://amzn.to/4i1yAZ5   In this Episode, you'll hear:   The neuroscience of social rejection and physical pain How childhood wounds continue to influence adult relationships The concept of soul ruptures and inner tears left untended Practicing the breath payer of recognition and return in moments of disconnection The role of divine love in healing attachment wounds Tools for differentiating inner parts and parts work The importance of self-compassion and curiosity Boundaries and knowing when to walk away

  2. Apr 28

    Show Up and Motivate YOURSELF: Making It Without Losing It with Jess Ekstrom

    In this episode, Mary sits down for a SECOND time with her long-time friend and fellow author + Mic Drop founder, Jess Ekstrom, to talk ALL about how external validation and proving people wrong will NEVER be the jet fuel that sustains us for the long haul as they dig into her BRAND NEW book Making It Without Losing It: How to Stay Motivated In a World Where We are Never Done. The two explore the true sources of motivation, how achievement can sometimes distance us from ourselves, and practical ways to stay inspired without losing our core identity. This episode offers insights for relentless achievers seeking balance and a sense of peace along the way. If you are someone who feels like you are NEVER done and every achievement you reach just opens your eyes to TEN more you aren't even close to yet… then THIS episode is for you! In this episode: The myth of external validation and why it's so fleeting How success can make you feel further from your authentic self The importance of intrinsic motivation and "the purpose test" Reframing achievement: The GAP is just the GAME I love to play The dangers of the Wanting Mind and relentless dopamine chasing Letting go of the "golden ticket" mentality: other people do not hold the keys to your future Lessons from high achievers like Lindsey Vonn and Olympic athletes on love for the game (and also "Win Depression") Practical steps to stay motivated and grounded in your purpose for the long haul And SO much more!

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About

How do I overcome the FEAR that it's too late to chase a dream? How do I get out of being STUCK in perfectionism, worrying that people will judge me, and being caught up in comparison and self doubt? How do I stay motivated and stop procrastinating out of fear of failure, always feeling unprepared and unqualified before I even begin? How do I prioritize and start making consistent progress on my goals and dreams with highly successful habits, discipline, and focus? And the biggest question of all, how do I OWN my muddy story with bravery, courage, conviction and faith? If you have ever asked yourself these questions, take a deep breath, because you're in the right place. Welcome to the Mary Marantz Show. Where we answer ALL those questions and more! A space to own the muddy parts of your story, build things that matter, and where slow growth always equals strong roots. Listen in each week as host, Mary Marantz, brings you honest conversations and her best tips about business, relationships, faith, goals & more... where we feel the fear and move forward anyway. Along with serving her best business and life tips, you'll also hear motivating interviews from some of the best in the industry - authors, speakers, leaders, and entrepreneurs like Natalie Franke, Jess Connolly, Jessica Honegger and more– to bring you one step closer to your goals. You'll learn business strategies to more effectively serve your audience, receive inspiration to dig deeper and find freedom in relationships, and learn how to build a legacy that lasts. You're here and you have scars. You're here and you have dirt in your story. You're here and you're afraid both of those disqualify you before you even start. But you have a place here. Your story already matters. Because one day, when we get to where it is we're going, it won't be despite these scars we bear. It will always be because of them. Slow growth equals Strong roots.

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