🛋 Couch Convos with Krys

Kryshonda Torres

Health & Wealth Coaching

  1. 03/31/2023

    Couch Convos w/ Krys Episode 29: Top 25 Diet Deep Dives- The Blood Type Diet

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: Eat Right for Your Type www.dadamo.com  D’Adamo Institute www.dadamoinstitute.com  Book Recommendations:  Adamo, P & Whitney C. Eat Right 4 Your Type

  2. 03/30/2023

    Couch Convos w/ Krys Episode 28: Top 25 Diet Deep Dives- 5 Diets that Help w/ Hormone Imbalances

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402009/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588744/ 3. http://lipidworld.biomedcentral.com/articles/ 4. https://www.ncbi.nlm.nih.gov/pubmed/27623967 5. https://www.ncbi.nlm.nih.gov/pubmed/27383313 6. https://www.ncbi.nlm.nih.gov/pubmed/25986079 7. https://www.ncbi.nlm.nih.gov/pubmed/6761185 Book Recommendations: Romm, Aviva MD Hormone Intelligence Gottfried, Sara MD The Hormone Reset Diet Gottfried, Sara MD The Hormone Cure

  3. 03/28/2023

    Couch Convos w/ Krys Episode 27: Top 25 Diet Deep Dives- Zone Diet

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links to Today's Podcast: The Zone Diet www.zonediet.com  The Zone Diet  www.webmd.com

  4. 03/28/2023

    Couch Convos w/ Krys Episode 26: Top 25 Diet Deep Dives-Super Food Diet

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Book Recommendations:  Wolfe, D. (2009). Superfoods. Berkeley, CA: North Atlantic Books.

  5. 03/24/2023

    Couch Convos w/ Krys Episode 25: Top 25 Diet Deep Dives-Raw Food Diet

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Book Recommendations:  David "Avocado" Wolfe’s Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation

  6. 03/23/2023

    Couch Convos w/ Krys Episode 24: Top 25 Diet Deep Dives-Ph Diet

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events and sign up for YOUR next Masterclass at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:  How you Rot & Rust www.biomedx.com  Alkalize your Body pH to Restore Good Health www.balance-ph-diet.com  The Alkaline Food Chart www.acidalkalinediet.com

  7. 03/22/2023

    Couch Convos w/ Krys Episode 23: Eating with the Seasons-Spring Edition

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groups Check out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:  Follow this link to find your nearest CSA: https://www.localharvest.org/csa/  See what is in season near you: https://www.seasonalfoodguide.org Search local farms and restaurants that subscribe to seasonal produce: https://www.eatwellguide.org/ Delivering Food as Medicine Nationwide: https://www.farmboxrx.com/

  8. 03/20/2023

    Couch Convos w/ Krys Episode 22: Top 25 Diet Deep Dives-Pescatarian Diet

    If this podcast added value or resonated with you friends,  I invite you to join me again. I also invite you to do one of the following: Visit my Website: https://www.kryshondatorres.com Join my Focus/Support Groups:https://www.kryshondatorres.com/groupsCheck out our exciting events at:https://kryshondatorres.iinhealthcoaching.co/ Links mentioned in Today's Podcast:  Pescetarian Life www.pescetarianlife.com  Omega-3 in fish: How eating fish helps your heart www.mayoclinic.com  The Power of Plants, Danielle Arsenault: https://www.youtube.com/watch?v=XZ0EWfz0Qtc

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About

Health & Wealth Coaching

Information

  • Creator
    Kryshonda Torres
  • Years Active
    2019 - 2023
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © Kryshonda Torres
  • Show Website
    🛋 Couch Convos with Krys