HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics
  • 4.8 (143)
  • Self-Improvement
  • Updated Weekly

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

  1. 6d ago

    How to Create Healthy Boundaries Without the Guilt with Therapist Jessica Miller

    What happens when a relationship becomes emotionally draining? In this insightful conversation with therapist, Jessica Miller, we explore the importance of recognizing unhealthy relationships, setting necessary boundaries, and giving yourself permission to walk away from friendships or relationships that no longer support your emotional well-being. Jessica shares valuable insight into why people often feel obligated to stay in draining friendships and relationships and why ending a friendship can sometimes be the healthiest choice. The conversation offers practical perspective on navigating difficult relationships, protecting your peace, and building connections that are supportive, fulfilling, and mutually healthy.  We also discuss when it is necessary to go no contact. Whether you're struggling with a toxic friendship, questioning whether a relationship is still serving you, or simply looking for ways to create healthier connections, this episode provides thoughtful advice and encouragement. Show Notes/Links: www.hotflashescooltopics.com Jessica Miller Website: Mind Your Boundaries JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics

  2. Sep 9

    You Don’t Need More Clothes: Chellie Carlson Shares the Style Shift Every Woman Over 50 Needs

    You are not born with style, you learn it. And when it comes to personal style after 50, it’s never too late to figure out what makes you feel comfortable, confident, and completely yourself. This week, we’re joined by stylist Chellie Carlson to talk about creating a wardrobe and personal style that actually works for women over 50. And her first piece of advice? Stop shopping and start with your closet. Take a peek inside your wardrobe and ask yourself: Do you actually wear more than 20% of what you own? If the answer is no, it may be time for a serious closet reset. Chellie believes the first step to discovering your personal style is removing the clutter. That might mean donating more than 50% of your wardrobe, and yes, that can sound painful! But clearing out the clothes you don't wear creates space to see what you truly love, what feels comfortable, and what you want to wear more of now. We’re talking about why you should size up when something doesn’t fit, let go of clothes that no longer serve you, and stop feeling guilty about wearing the same pieces again and again. You don’t need 10 white T-shirts, 3great ones might be plenty. And there is absolutely nothing wrong with repeating an outfit or styling one quality garment multiple ways. We also discuss the temptation to buy something simply because it’s on sale. A bargain isn't a bargain if you don't love it, wear it, or feel great in it. Chellie shares practical, budget-friendly styling tips to help women over 50 define their personal style, simplify their wardrobe, dress with confidence, and shop with intention without breaking the bank. Because great style isn't about having more clothes. It’s about having the right clothes for the woman you are today. Show Notes/Links: www.hotflashescooltopics.com Chellie Carlson: Website JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics

  3. Sep 2

    When News Breaks: Carol Lin on 9/11, Loss, and Finding Hope

    Next week is the 25th Anniversary of the 9/11 attacks. This week, we are reliving some of those critical moments from the view of former CNN anchor, Carol Lin.  Carol was one of the first news anchors to report that morning.  Carol shares her experience and how her team carried many of us through that horrible day. Carole also discusses her fascinating and deeply personal book, When News Breaks, her career experiences, and the unexpected connections she has made throughout her life. When News Breaks is more than a memoir about being a journalist on 9/11. It's a powerful story about the duality of womanhood and the impossible pressure many women feel to succeed at work while simultaneously being present for their families, partners, and children. Show Notes/Links: www.hotflashescooltopics.com JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics WE APPRECIATE POSITIVE RATINGS AND REVIEWS!

  4. Aug 26

    The Waltons Star, Judy Norton Talks Resilience, Purpose & Personal Growth

    Goodnight John Boy! Goodnight Mary Ellen! In this week's episode, Judy Norton (best known as Mary Ellen Walton from the iconic television series The Waltons) shares her personal story of overcoming fear, building confidence, and embracing life’s next chapters. With a career spanning more than five decades, Judy has continually reinvented herself as an actress, writer, director, producer, singer, and performer. She opens up about the fear and anxiety she experienced as a young actress, the challenges of Hollywood, and how learning to trust herself helped her move beyond self doubt and step confidently outside her comfort zone. Beyond acting, she has pursued extraordinary challenges, including earning two world records in skydiving, competing in horse shows, and completing marathons and triathlons. Judy also shares why some of our most rewarding and meaningful chapters can come later in life and why it’s never too late to try something new. Show Notes/LInks: www.hotflashescooltopics.com JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail: hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics PLEASE RATE/REVIEW.  THANK YOU!

  5. Aug 19

    Finding Joy in the Smallest Moments with “Grandfluencer” Diane Shiffer, Your Chubby Vintage Nana

    WELCOME TO SEASON 8! If you are joining our community for the first time. we are thrilled to have you join us. Hot Flashes & Cool Topics podcast talks about everything for women over 50. In the heartfelt first episode of this season, we welcome Diane Shiffer, the beloved social media creator known as “Your Chubby Vintage Nana,” to discuss finding joy, embracing authenticity, aging with confidence, kindness, and creating a meaningful life through everyday moments. Diane shares the unexpected story of how she became a social media sensation during the early days of the pandemic. What began with a simple video of a lavender lemonade and an accidentally time lapsed hair tutorial quickly grew into a massive online community. Today, Diane’s storytelling, vintage aesthetic, soothing voice, and messages of kindness resonate with millions of followers. The conversation also explores Diane’s book, The Smallest of Joys: How to Create Your Own Magic, Let Your Best Be Enough, and Find Contentment Exactly as You Are, which encourages readers to recognize and savor the everyday moments that bring meaning and happiness. Diane discusses her approach to dealing with negativity online, including assuming positive intent while maintaining firm personal boundaries. She explains why kindness does not mean allowing unkindness into your life and how setting boundaries can create a safer, more welcoming community. A major theme of the episode is finding joy in difficult circumstances. Diane also introduces listeners to her concept of “happy traps”: small, intentional pleasures designed to give yourself something comforting to anticipate during stressful periods. From saving a favorite video to discovering a surprise note or treat, these simple practices can help interrupt an anxiety spiral and create moments of peace. We also talk about the importance of noticing beauty in everyday life, whether it is rain on a windshield, a warm cup of coffee, a favorite vintage object, or a kitten curled up on a pillow. Diane describes these fleeting moments as links in a “joy chain,” reminding us that a fulfilling life is often built from countless ordinary moments rather than a handful of major milestones. Ultimately, Diane’s message is simple but powerful: you do not have to change who you are to create a joyful life. By embracing your authentic self, setting healthy boundaries, practicing kindness, noticing beauty, celebrating everyday moments, and allowing yourself to rest, you can find contentment exactly where you are. Find all Show Notes/Links: www.hotflashescooltopics.com Book: Link JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics

  6. Aug 12

    Reinventing Life After 60: Elizabeth Perkins Talks Menopause, Women’s Health & Finding Herself Again (Replay)

    SEASON 8 STARTS NEXT WEEK! In our final replay episode of Season 7, we revisit our conversation with actress and advocate Elizabeth Perkins. Elizabeth shares her personal experiences with reinvention, motherhood, menopause, women’s health, and the freedom that comes from finally putting yourself first. After four decades as an actress and nearly four decades as a mother and caretaker, Elizabeth explains why she ultimately left Los Angeles and moved across the country to Western Massachusetts. She describes the liberating experience of driving cross-country alone, building a close-knit community, reconnecting with creativity, and creating a dedicated art studio for her mixed-media collage work. Elizabeth also speaks candidly about what it means to enter a new chapter of life after raising children and caring for aging parents. She reflects on the pressure women face to remain caretakers, the guilt that can accompany putting yourself first, and why the years after 60 can become an opportunity for profound reinvention rather than a period of slowing down. Elizabeth recounts years of being dismissed while experiencing severe symptoms, ultimately discovering dangerously high blood glucose and being diagnosed with late-onset autoimmune diabetes shortly before undergoing a full hysterectomy. She also discusses the challenges of navigating menopause and surgical menopause, the importance of listening to women's symptoms, and the need for better research, education, and individualized healthcare. This episode is ultimately about finding your voice, reclaiming your identity, embracing creativity, building community, and giving yourself permission to dream again.

  7. Aug 5

    How to be a Good Grandparent: Boundaries, Communication, and Building Strong Family Relationships REPLAY

    One more replay to go until Season 8 starts! On this replay episode, we talk with DeeDee Moore, founder of More Than Grand.  DeeDee explains that being a successful parent does not automatically prepare someone to be a successful grandparent. DeeDee encourages grandparents to view boundaries not as barriers but as acts of love designed to protect children and support family relationships. Another major topic we discuss is grandparent babysitting burnout, an increasingly common challenge facing many families.  Listeners will come away with practical advice on first-time grandparent tips, grandparent boundaries, daughters-in-law relationships, babysitting burnout, holiday family traditions, grandparent names, postpartum support, multigenerational family communication, and modern parenting dynamics. Show Notes/Links: www.hotflashescooltopics.com More Than Grand: Link JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics

  8. Jul 29

    Ozempic, Wegovy & GLP-1 Medications Explained: Cost, Side Effects, Insurance Coverage & Long-Term Weight Loss: REPLAY

    In this replay episode, we interview obesity medicine specialist Dr. Alexandra Sowa, author of The Ozempic Revolution. The discussion demystifies GLP-1 medications such as Ozempic, Wegovy, semaglutide, and tirzepatide, explaining how they work, who they are designed for, and why they represent a major shift in the treatment of obesity and metabolic disease. Dr. Sowa emphasizes that obesity is not a failure of willpower, but a complex chronic disease driven by genetics, hormones, metabolism, and environmental factors.  Our discussion moves beyond the basics of GLP-1 medications like Ozempic, Wegovy, Zepbound, and semaglutide to explore practical questions many patients have: *How much do these medications cost? * Will insurance cover them? * What are the side effects? * How long do you need to stay on treatment? * And what lifestyle changes are essential for lasting success? Dr. Sowa explains that GLP-1 medications are powerful tool, but they are not a magic solution. Sustainable weight loss and improved metabolic health require proper nutrition, strength training, medical supervision, and a long-term commitment to healthy habits. Show Notes/Links: www.hotflashescooltopics.com JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail:  hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics

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4.8
out of 5
143 Ratings

About

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

Information

  • Creator
    Hot Flashes & Cool Topics
  • Years Active
    2019 - 2026
  • Episodes
    431
  • Rating
    Clean
  • Copyright
    © Hot Flashes & Cool Topics
  • Show Website
    HOT FLASHES & COOL TOPICS

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