HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

  1. 4h ago

    The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

    In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is "normal." She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto's disease, the autoimmune condition responsible for the vast majority of hypothyroidism cases. Dr. Hornaman explains why comprehensive thyroid testing goes far beyond measuring TSH alone. She discusses the importance of evaluating Free T3, Free T4, Reverse T3, and thyroid antibodies to uncover hidden thyroid dysfunction that standard lab work often misses. The conversation also highlights why many patients continue to experience fatigue, brain fog, weight gain, hair loss, depression, and low energy even after beginning traditional thyroid treatment. The episode examines the relationship between thyroid dysfunction and perimenopause, menopause, and hormonal changes, emphasizing how thyroid disorders are frequently overlooked in women during midlife. Dr. Hornaman also discusses how an underactive thyroid can reduce the effectiveness of GLP-1 weight loss medications, making proper thyroid optimization essential for successful weight management. Listeners will learn when lifestyle changes, nutrition, and targeted supplementation may help support early thyroid dysfunction, as well as when thyroid hormone replacement therapy becomes necessary. Dr. Hornaman explains why thyroid hormone replacement is generally a lifelong treatment once significant thyroid damage has occurred, distinguishing it from other forms of hormone replacement therapy. Whether you're experiencing unexplained symptoms, have been diagnosed with Hashimoto's thyroiditis, hypothyroidism, or are seeking better answers about hormone health, this episode provides practical, evidence-informed insights into diagnosis, treatment options, and long-term thyroid wellness. The Thyroid Fix: Book Link Show Notes/Links: www.hotflashescooltopics.com PLEASE RATE AND REVIEW AND SHARE! Instagram: https://www.instagram.com/hotflashesandcooltopics YouTube: https://www.youtube.com/@HotFlashesCoolTopics TikTok: @hotflashescooltopics2

    50 min
  2. Jun 24

    Kim Alexis on Health, Vitality, and Aging Gracefully

    Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels who defined an era of fashion. Beyond modeling, Kim successfully transitioned into television, serving as the fashion editor for Good Morning America, where she appeared weekly for three years. She later expanded her influence as an author and wellness advocate, helping audiences navigate health, fitness, and personal growth. In this episode, Kim discusses the principles that have helped her maintain health, vitality, and confidence throughout her life. Drawing from decades of experience in the spotlight, she shares practical insights on healthy aging, wellness habits, mindset, nutrition, and embracing each stage of life with purpose and grace. Kim also talks about her podcast, Unexpired, where she explores longevity, well-being, and living life to the fullest at any age. Show Notes/Links: www.hotflahsescooltopics.com Find Out More! Website: www.hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

    39 min
  3. Jun 19

    A Love Letter to Caregivers: The Paper Bag Plan with Filmmaker Anthony Lucero

    On this special bonus episode, we sit down with filmmaker Anthony Lucero, writer and director of Paper Bag Plan, a moving film that shines a light on the realities of family caregiving, disability advocacy, and long term planning for individuals with special needs. Drawing from his own deeply personal experiences, Anthony shares how caring for his physically disabled brother and coping with the loss of his sister (who left behind a daughter with special needs) inspired the story behind Paper Bag Plan. The film serves as both a heartfelt tribute to family caregivers and an exploration of one of the most pressing questions many families face: What happens to a child with a disability when their parents or primary caregivers are no longer able to provide support? During the conversation, Anthony discusses the emotional journey of creating the film, the importance of raising awareness about caregiving challenges, and the need for families to engage in future planning for loved ones with disabilities. Show Notes/Links: www.hotflashescooltopics.com Film: Paper Bag Plan Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

    35 min
  4. Jun 17

    Loving the Fire: Deborah Santana Shares Her Story of Awakening

    This week, we are sharing an inspirational conversation with activist and author, Deborah Santana. In her new book, Loving the Fire: Choosing Me, Finding Freedom, Deborah shares her powerful story of resilience, self discovery, and reclaiming her voice after years of putting others first. Raised by pioneering interracial parents and married for decades to legendary musician Carlos Santana, Deborah reflects on family, motherhood, and the courage to leave a life that no longer aligned with her truth. Through stories of heartbreak, healing, spiritual growth, and global activism, Deborah’s journey offers inspiration for anyone ready to embrace freedom, authenticity, and a more purposeful life. Show Notes/Links: www.hotflashescooltopics.com Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

    37 min
  5. Jun 10

    Midlife Gets a Bad Rap: Margie Lachman on How Midlife is Your Primetime

    This week we are discovering a fresh perspective on midlife with psychologist Dr. Margie Lachman, author of Primetime. Drawing on more than 30 years of research, Dr. Lachman challenges common myths about the so called “midlife crisis,” revealing that middle adulthood is often a period of peak well-being, personal growth, resilience, and life satisfaction. She explains how personality can continue to evolve, why many people experience greater emotional regulation and a stronger sense of control, and how midlife serves as a pivotal stage for mentoring others, caring for family, and shaping a meaningful future. In this insightful conversation, Dr. Lachman explores the physical, cognitive, psychological, and social changes that define the middle years, offering practical strategies for navigating transitions and making choices that support healthy aging. Whether you're approaching midlife, living it, or seeking a deeper understanding of lifespan development, this episode provides evidence-based insights into thriving during one of life’s most influential and rewarding stages. Show Notes/Links: www.hotflashescooltopics.com Book: Link Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

    42 min
  6. Jun 3

    Morgan Fairchild: Glamour, Grace & Great Stories

    On this week’s episode, we step into the glamorous world of Morgan Fairchild, one of television’s most iconic leading ladies. Morgan is a celebrated actress known for portraying powerful, sophisticated women on hit series including Search for Tomorrow, Dallas, Flamingo Road, Paper Dolls, Falcon Crest, Friends, and Murphy Brown. We explore her remarkable career and her passionate advocacy for environmental causes and AIDS awareness.  She also shares incredible stories of her time with Bette Davis, Robin Williams, Pee Wee Herman, and more. From Hollywood glamour to intellectual pursuits, you will discover the fascinating story behind Morgan Fairchild’s truly fabulous life. Show Notes/Links: www.hotflashescooltopics.com Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

    1h 8m
  7. May 27

    Does Heat Therapy Improve Health? Sauna Science with Bill Gifford

    This week’s podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance. Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan. He also breaks down the connection between heat training, stress adaptation, and the body’s natural survival mechanisms. This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being. Show Notes/Links: www.hotflashescooltopics.com HOTWIRED: LInk Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review

    33 min
  8. May 20

    Back to the New Zoo Review: 54 Years of Love and Smiles with Doug & Emmy Jo

    Calling all New Zoo Review kids! In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans. From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration. The episode also explores Doug’s exciting new animated project, Safari Town, proving that creativity and imagination never go out of style. This episode is fun for everyone, especially fans of classic children’s television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons. Show Notes/Links: www.hotflashescooltopics.com Find Out More! Website http://hotflashescooltopics.com Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars!  • If you want to leave your thoughts and comments, click on “Write a Review

    42 min
4.8
out of 5
142 Ratings

About

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

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