The WISDOM Podcast with Dorothy Zennuriye Juno

The Wisdom Podcast
  • 4.7 (13)
  • Mental Health
  • Updated Semiweekly

Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.

  1. 3d ago

    Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living | The WISDOM podcast | S5 E172

    scroll to bottom to listen Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living The WISDOM Podcast with Dorothy Zennuriye Juno   The practice itself is only a few minutes — but the invitation is something you can carry with you throughout the day. In this episode of The WISDOM podcast, Dorothy invites you into a gentle micropractice of mindfulness, nature, balance and slow living. The central practice takes just 2–5 minutes, offering you a moment to pause, notice your surroundings, reconnect with your own rhythm and ask: Where is there harmony here? The episode also includes a gentle invitation into Into Calm, continuing the exploration of what happens when we slow down enough to become present to ourselves and the world around us.   💜 Stay connected If this micropractice gave you a moment to pause, notice and reconnect, there’s more waiting inside JUNO — meditations, Wisdom Teachings, practices and tools for living more consciously, compassionately and wholeheartedly. Explore JUNO And if this episode brought you something meaningful, please share it with someone who might need a moment of harmony today. 💜   Find more from The WISDOM podcast With love, Dorothy Zennuriye Juno Sharing the wisdom and beauty of divine love with you... Namaste. 🌿

    Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living | The WISDOM podcast | S5 E172

  2. 5d ago

    Before You Swipe: Online Dating Red Flags, Discernment & Self-Awareness | 'ask dorothy' | The WISDOM podcast | S5 E171

    watch the Video Episode here: 'ask dorothy' Before You Swipe: Online Dating Red Flags, Discernment & Self-Awareness The WISDOM Podcast with Dorothy Zennuriye Juno   Online dating has made it easier than ever to find people—but has it made it easier to truly know them? In this episode of The WISDOM Podcast, Dorothy explores what it means to date with greater discernment, honesty and self-awareness in a world of dating profiles, swiping and seemingly endless choice. Through a real-life client story, we explore the difference between screening for preferences and recognizing character, and why consistency, honesty, emotional maturity and shared values may tell us far more about a potential partner than a photograph or profile ever can. You'll discover how to: recognize important online dating red flags look beyond attraction and explore compatibility notice dishonesty, manipulation and boundary violations understand behaviours such as breadcrumbing, ghosting and love bombing pay attention to consistency between someone's words and actions create an "ideal mate checklist" based on values, behaviours and qualities, rather than perfection become more aware of what you are bringing into the dating relationship approach dating from authenticity rather than trying to become the person you think someone else wants remember that you don't have to be completely healed or perfect to be worthy of love. A little WISDOM to take with you Before you swipe, pause. Know yourself. Know what matters to you. Know the difference between attraction and compatibility. Ask better questions. Listen carefully. Pay attention to consistency. And remember: You don't have to become the person someone else is looking for. The goal is to have the courage to be fully yourself—and allow the right person to recognize you.   💜 Stay connected If this conversation has stirred something in you, there’s more waiting inside JUNO — meditations, wisdom, practices and tools for living more consciously, compassionately and wholeheartedly.   Explore JUNO And if you found this episode meaningful, please share it with someone who might need to hear it. 💜   Find more from The WISDOM podcast With love, Dorothy Zennuriye Juno Sharing the wisdom and beauty of divine love with you... Namaste. 🌿     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

    Before You Swipe: Online Dating Red Flags, Discernment & Self-Awareness | 'ask dorothy' | The WISDOM podcast | S5 E171

  3. Aug 10

    Radiating Love 💗 | The WISDOM podcast | S5 E170

    ~ scroll to bottom to play Radiating Love WISDOM ~ Season 5  Episode 170 ~ The heart does not ask us to become more loving. ----more---- Love is not something we wait to receive. It is a quiet presence that already lives within us, waiting to be remembered, nurtured, and shared. This gentle meditation invites you to reconnect with your heart, allowing love to arise naturally from within and extend effortlessly into the world around you.   Perhaps love is not waiting somewhere outside of you. Perhaps it has been quietly resting within you all along.   Discover all of what is waiting for you inside Juno. ~   Namaste 💗   + Join us inside JUNO for:  🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.   Each week we are exploring a fresh theme ~ + Every day brings a new gentle rhythm   Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together   Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.   ~ Watch the Video here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download  Juno here:   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

    Radiating Love 💗 | The WISDOM podcast | S5 E170

  4. Aug 5

    Why We Still Need Each Other | 'ask dorothy' | The WISDOM podcast | S5 E169

    Why We Still Need Each Other 'ask dorothy' The WISDOM podcast  Season 5  Episode 169 ~ I think there are five things that happen in therapy that cannot be digitized. Not because AI isn't sophisticated. Because they emerge between two nervous systems.   In this episode of 'ask dorothy'... I explore why, even in the age of AI, psychotherapy may be more important than ever. 💗   Find an evergrowing collection of beautiful guided Meditations, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗 There is much for you to discover.   ~ Namaste and love to you! 💗     + Join us inside The JUNO app for:  🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.   Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm   Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together   Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.   ~ Watch the Video here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)    Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! JUNO app     Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

    Why We Still Need Each Other | 'ask dorothy' | The WISDOM podcast | S5 E169

  5. Aug 3

    Embody Your Radiance ~ A Guided Meditation | The WISDOM podcast | S5 E168

    ~ scroll to bottom to play Embody Your Radiance The WISDOM podcast  Season 5  Episode 168 ~ Experience Remembering • Authenticity • Self-Trust • Inner Peace • Radiance This meditation invites you to... Return home to the quiet light within you, cultivating a loving relationship with yourself through presence, compassion, and authenticity. As you reconnect with your true nature, you'll discover that radiance isn't something you achieve—it's something you gently remember. Beautiful for moments when you wish to feel... • More like yourself • Calm and centred • Self-assured • Open to life • Connected to your heart You may leave feeling... A little more at home within yourself. A little more trusting of your path. A little more open to life. And a little more aware that your greatest radiance has always been your willingness to simply be yourself.----more----   Explore More Meditations on Authenticity & Self-Trust... A w a k e n Soulful Connection Affirmations For Living as My True Self   Discover all of what is waiting for you inside the Juno app. ~   Namaste 💗   + Join us inside The JUNO app for:  🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.   Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm   Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together   Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.   ~ Watch the Video here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

    Embody Your Radiance ~ A Guided Meditation | The WISDOM podcast | S5 E168

  6. Jul 29

    This Is How You Make Love | 'ask dorothy' | The WISDOM podcast | S5 E167

    This Is How You Make Love 'ask dorothy' The WISDOM podcast  Season 5  Episode 167 ~ "Love isn't something you find. It's something you make."   In this episode of 'ask dorothy'  Extraordinary relationships are often created through ordinary moments, offered with extraordinary care.   If you would like to know when MAKING LOVE: A Collection of 'Guided Relationship Experiences' designed to help Couples reconnect ~ is available, drop me an email.  askdorothy@dorothyzennuriyejuno.com   💗   Find an evergrowing collection of beautiful guided practices, Spiritual Teachings, Masterclasses, Courses and Healing Wisdom ~ inside the Juno app 🤗 There is much for you to discover.   ~ Namaste and love to you! 💗     + Join us inside The JUNO app for:  🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.   Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm   Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together   Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.   ~ Watch the Video here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)    Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! JUNO app     Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

    This Is How You Make Love | 'ask dorothy' | The WISDOM podcast | S5 E167

  7. Jul 27 ·  Video

    Self-Forgiveness Meditation ~ VIDEO Episode | The WISDOM podcast | S5 E166

    Self-Forgiveness Meditation The WISDOM podcast  Season 5  Episode 165 ~ Your journey into self-forgiveness begins here.     We meet each Saturday inside the Juno app. for guided practice. I recently featured this Self-Forgiveness for our practice as we rounded out a Week of teachings, meditations, and beautiful resources all to encourage Forgiveness & Freedom.   ~   + Join us inside The JUNO app for:  🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.   Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm   Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together   Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.   ~ Watch the Video here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love Share this episode with someone you love! 💟 ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜       Visit my Website   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

    Self-Forgiveness Meditation ~ VIDEO Episode | The WISDOM podcast | S5 E166

  8. Jul 22 ·  Video

    This is Forgiveness ~ VIDEO Episode | 'ask dorothy' | The WISDOM podcast | S5 E165

    This is Forgiveness 'ask dorothy' The WISDOM podcast  Season 5  Episode 165 ~   In this episode of 'ask dorothy' Forgiveness is healing. When you are choosing forgiveness, you are also choosing to heal.   Forgiveness isn't something that you have to work at. It is something you become 'ready' to do. The readiness invites the forgiveness to happen intentionally and for you to experience the brilliance of what healing is possible.   Resources for your Forgiveness Journey i. What Are You Ready to Forgive?  ii. I Forgive Myself: A Prayer of Self-Healing iii. Return to Wholeness ~ A Healing Soundbath iv. Forgiveness is Freedom  v. Return to Love  This is just the beginning... Let your forgiveness and healing journey begin. 🙏🏼     💗   Find an evergrowing collection of beautiful guided practices, Spiritual teachings, and healing solutions for your forgiveness ~ inside the Juno app 🤗 There is much for everyone to discover.   ~ Namaste and love to you! 💗     + Join us inside The JUNO app for:  🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season.   Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm   Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together   Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace.   ~ Watch the Video here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟)    Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! JUNO app     Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

    This is Forgiveness ~ VIDEO Episode | 'ask dorothy' | The WISDOM podcast | S5 E165
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Truth Serum, A-ha Moments, Practical & Spiritual Wisdom for Life, Love and Self-Realization.

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