Healing After the Hard Stuff with Anna Parker-Naples

Audiopreneur
  • 4.7 (30)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

  1. 011 Birth Mother Attachment & Trauma with Lucy Power

    5D AGO

    011 Birth Mother Attachment & Trauma with Lucy Power

    Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth. Takeaways Attachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Lucy Power on Website: Www.therapeuticcoachingacademy.com Instagram: https://www.instagram.com/post_traumatic_success_coach/ Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

    1h 1m

  2. FEB 12

    010 - Managing Perimenopause Symptoms

    Summary In this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respiratory system and the importance of breathwork. She shares her personal experiences with hormonal changes, mental health challenges, and the journey towards understanding and managing these symptoms through breathwork techniques. The conversation emphasizes empowerment through knowledge and practical tools for women navigating this transitional phase of life. Takeaways Breathwork can be a powerful tool for healing.Perimenopause symptoms can be challenging to navigate.Understanding hormonal changes is crucial for health.Mental health issues may arise during perimenopause.HRT can help rebalance hormonal levels.The respiratory system is affected by hormonal changes.Breathing techniques can alleviate symptoms.Empowerment comes from knowledge and self-care.Women often lack support during perimenopause.Breathwork can improve overall well-being. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

    25 min
  3. 009 What Perimenopause Did to Me with Sarah Cooke

    FEB 9

    009 What Perimenopause Did to Me with Sarah Cooke

    In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusing on the challenges faced by women in their forties. They discuss the societal pressures to perform, the masks people wear to hide their struggles, and the importance of seeking support. The conversation also touches on the impact of social media on mental health, the realities of perimenopause, and the lessons learned from navigating difficult times. Ultimately, they emphasize the importance of self-care, authenticity, and the understanding that everyone is going through their own challenges. Takeaways Healing from personal struggles is a common experience for many women.The societal expectation to perform can lead to feelings of inadequacy.Women often wear masks to hide their true feelings and struggles.Social media can create a false sense of thriving, leading to shame.Understanding perimenopause is crucial for women's health and well-being.Finding the right support is essential for navigating personal challenges.It's important to recognize and address the impact of stress on health.Lessons learned from difficult times can lead to personal growth.Self-care and authenticity are vital for mental health.Everyone is healing through their own hard stuff, and it's okay to seek help. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Sarah Cooke on: Facebook - https://www.facebook.com/sarah.cooke.39 Instagram - https://www.instagram.com/sarahcookecoaching/

    46 min

  4. FEB 5

    008 Panic Attacks - SAVE THIS ADVICE!

    Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experiences and practical techniques for using breathwork to combat panic attacks, emphasizing the physiological responses involved in breathing and how they can be harnessed to promote calmness. The conversation also touches on the broader societal context of anxiety and mental health, highlighting the increasing prevalence of these issues in modern life. Takeaways Panic attacks can mimic heart attack symptoms.Breathing through the mouth can exacerbate stress responses.Inhaling and exhaling through the nose is crucial during panic attacks.Breath training can significantly improve emotional well-being.Understanding the science behind breathing helps in managing anxiety.Practical techniques can be applied in real-life situations.Personal experiences can inform effective coping strategies.Stress levels in society contribute to rising anxiety rates.Breathwork can be a transformative practice for many individuals.Sharing knowledge about breath training can help others. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples onInstagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Keywords Keywords: panic attacks, breath training, anxiety management, breathing techniques, mental health, stress relief, breathwork, coping strategies, emotional well-being, personal experiences

    16 min
  5. 007 Secret Anxiety with Lilli Badcock

    FEB 2

    007 Secret Anxiety with Lilli Badcock

    In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges. Takeaways Breathwork can be a powerful tool for healing.Navigating grief and anxiety is a multi-layered process.Postpartum depression often goes unrecognized and unsupported.Support systems are crucial during challenging times.Being the strong one can lead to emotional burdens.Panic attacks can manifest in various ways, including rage.Seeking help can be difficult, especially when feeling vulnerable.Vulnerability is essential for healing and connection.Finding purpose often comes through pain and struggle.Sound Reiki combines healing energy with sound vibrations. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Lilli Badcock on Instagram: https://www.instagram.com/lillibadcock/

    1h 6m

  6. JAN 29

    006 Cancer and Helping Yourself

    Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances. Takeaways Researching alternative treatments can empower you during a diagnosis.A sugar-free diet can significantly help with inflammation.Books like 'Radical Remission' offer hope and insights.Apricot kernels may have cancer-fighting properties.Soursop tea is used in many cultures for its health benefits.Hydrogen therapy can aid in reducing inflammation.Taking action during waiting periods is crucial.Alternative medicine can complement traditional treatments.You are not alone in your health journey. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: https://www.instagram.com/healingafterthehardstuff Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Mentioned in this episode: Radical Remission by Kelly Turner Cured by Dr Jeff Rediger Anti-Cancer - A New Way of Life - Dr Davide Servan-Schreiber World Without Cancer: The Story of Vitamin B17 Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapy Keywords breathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness

    24 min
  7. 005 Breast Cancer Diagnosis & Healing Yourself

    JAN 25

    005 Breast Cancer Diagnosis & Healing Yourself

    Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagnosis. They discuss the importance of listening to one's intuition, the balance between medical advice and personal choices, and the power of acceptance and love in the healing process. Jo shares her experiences with holistic approaches, the significance of gratitude, and the lessons learned from navigating life's challenges. The conversation emphasizes the importance of self-care, the impact of sharing personal stories, and the need for individuals to respect their own healing paths. Takeaways Jo's journey through cancer highlights the importance of emotional healing alongside physical healing.Listening to intuition can lead to life-saving decisions.The discovery of a lump can be a pivotal moment in one's health journey.Navigating medical advice requires personal empowerment and choice.Honesty with loved ones about health challenges is crucial.Acceptance of life's challenges can lead to profound personal growth.Spiritual beliefs can provide comfort and understanding in difficult times.Practicing gratitude can shift perspectives during tough situations.Sharing personal stories can inspire and connect others.Self-care is essential for those who help others in their healing journeys. Follow Links: Get the Influential Breathwork Syllabus here: https://www.influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: https://www.instagram.com/annaparkernaples LinkedIn: https://www.linkedin.com/in/annaparkernaples Follow Jo Robinson-Howarth: https://www.linkedin.com/in/jo-howarth/ https://www.instagram.com/jo_happiness_howarth/

    1h 12m

  8. JAN 22

    004 Signs & Synchronicities

    Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative power of breathwork, and how opening up her intuition has led to a deeper psychic connection. She discusses the importance of being open and vulnerable in the healing process, the signs and synchronicities she experienced after her mother's passing, and how leading breathwork sessions helped her navigate her grief. Anna emphasizes the significance of connection and support from others during difficult times and encourages listeners to embrace their emotions and seek healing through breathwork.

    27 min
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4.7
out of 5
30 Ratings

About

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

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