Healing After the Hard Stuff with Anna Parker-Naples

Audiopreneur
  • 4.7 (30)
  • Mental Health
  • Updated Weekly

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

  1. 038 Narcissistic Parents with Nicole Gomez

    4d ago

    038 Narcissistic Parents with Nicole Gomez

    In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery. Dissociation and its effects on memory and identityThe importance of trauma-informed and nervous system workCultural trauma and societal minimization of emotional woundsPractical steps for trauma recovery and healing Chapters 00:00 Healing from Narcissistic Abuse 05:14 Navigating Current Grief and Loss 11:47 Understanding Dissociation and Its Impact 16:56 The Roots of Trauma and Narcissistic Relationships 21:55 Cultural Perspectives on Parent-Child Relationships 27:10 Grief and Acceptance in Family Dynamics 30:34 The Healing Journey: Therapy and Self-Discovery 39:30 The Importance of True Trauma-Informed Care 40:16 Validating Your Experience and Seeking Help Sign up for th Influential Breathwork Coach Certification 2026 Syllabus here: https://influentialbreathwork.com/syllabus   Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Nicole Gomez here: https://nicolerosecoaching.com https://www.instagram.com/nicolerosecoaching https://facebook.com/nicolerowihabgomez https://www.linkedin.com/in/nicole-gomez-312136a

    1h 30m
  2. 037 The Power of Agency: Healing and Wealth Beyond Hardship with Yinka Ewuola

    May 25

    037 The Power of Agency: Healing and Wealth Beyond Hardship with Yinka Ewuola

    In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business. Key Topics Personal and systemic challenges faced by Yinka EwuolaThe concept of agency and resourcefulness in overcoming obstaclesThe impact of systemic racism on success and healingBalancing values, wealth, and purpose in life and businessThe importance of holistic health and aligned living Chapters 00:00 Healing from Multi-Layered Hardships 05:10 Navigating Family Illness and Its Impact 10:00 Parenting and Legacy: Shaping Future Generations 15:51 Agency and Resourcefulness in Overcoming Challenges 20:56 Redefining Success Beyond Conventional Metrics 25:45 The Pursuit of Purpose and Meaning 31:02 Challenging Societal Norms Around Money 36:01 The Impact of Wealth on Personal Values 40:52 Legacy Beyond Financial Success 48:01 Holistic Approaches to Healing and Growth Join Actively Alive here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Yinka Ewuola https://www.linkedin.com/in/yinka-ewuola/

    56 min
  3. 036 Lessons from Losing My Mother with Shari Teigman

    May 18

    036 Lessons from Losing My Mother with Shari Teigman

    In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments. Key topics The impact of losing a parent and cultural mourning ritualsThe emotional journey of grief and loveThe importance of authentic connections and community in healing Chapters 00:00 Introduction to Healing Conversations 00:46 Navigating Grief and Loss 06:09 The Transformative Power of Caregiving 12:02 Reflections on Relationships and Legacy 17:58 Finding Meaning After Loss 24:13 Honoring the Body and Soul in Grief 29:25 Navigating Personal Loss and Mental Health 37:21 The Challenge of Healing and Self-Care 46:47 Building Deeper Connections in Community 53:02 Embracing Full Expression in Grief Follow Links: Sign up for the Nervous System Regulation Coach Certification  and our Founding Cohort here: https://influentialbreathwork.com/nervouscert https://influentialbreathwork.com/syllabus   Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Shari Teigman https://shariteigman.com/ www.instagram.com/shariteigman https://www.linkedin.com/in/shariteigman/

    59 min

  4. May 14

    035 Choosing to be Actively Alive

    Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience. Consistent daily practice can significantly improve nervous system resilience.Community support enhances the effectiveness of self-care routines.Breathwork and hydration are powerful tools for managing stress.Prioritizing enjoyment and aliveness is crucial for mental health. guest name Follow Links: Sign up for the Actively Alive 28 Day Programme here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

    14 min
  5. 034 School refusal and neurodiverse families with Sarah Hayes

    May 11

    034 School refusal and neurodiverse families with Sarah Hayes

    In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations. Key topics Neurodivergent children and school challengesBreathwork and emotional regulation techniquesBuilding community support for parents and kids Chapters 00:00 Introduction to Healing Journeys 01:37 Navigating Neurodiversity in Parenting 06:45 The School System's Challenges 12:59 Personal Transformation Through Breathwork 18:28 Family Dynamics and Breathwork 25:00 Emotional Processing and Breathwork 30:20 Creating Support for Neurodivergent Families 36:01 Final Thoughts and Advice Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sarah Hayes Website and to join her mailing list www.embodiedwealth.co.uk Instagram:  https://www.instagram.com/sarahhayes.embodiedwealth/ Facebook: https://www.facebook.com/sarah.hayes.796/ LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/

    43 min

  6. May 7

    035 How CrossFit Helped Me Heal: A Year of Transformation

    Anna shares her journey of starting CrossFit during a challenging period of grief, highlighting how physical activity can transform mental and physical health. She discusses the importance of community, consistency, and intentional living in overcoming adversity and building resilience. Key Topics The impact of grief on physical and mental healthThe role of community and consistency in fitnessLong-term benefits of strength training and intentional livingStarting a fitness routine can significantly improve mental health during difficult times.Community support enhances motivation and accountability.Consistency is key—missing a few days doesn't derail progress.Physical activity boosts endorphins and productivity.Intentional living and hydration complement physical exercise. Chapters 00:00 Celebrating a Year of Transformation 03:04 The Journey Through Grief and Fitness 05:55 Building Community and Resilience 08:47 Embracing Change and Future Goals Get the 2026 Influential Breathwork Coach Certification Syllabus here: https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

    10 min
  7. 032 Healing Childhood Trauma with Breathwork with Sam Adams

    May 4

    032 Healing Childhood Trauma with Breathwork with Sam Adams

    In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being. Healing from attachment trauma and CPTSDThe role of psychotherapy and transactional analysisHow childhood needs shape adult behaviorThe impact of early trauma on relationships and self-worthBreathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiencesThe role of breathwork in nervous system regulationPersonal stories of health crises and emotional healing Chapters 00:00 Healing from Childhood Trauma 09:08 Navigating Grief and Loss 18:09 The Impact of Rejection 24:34 Discovering Breathwork as a Healing Tool 27:47 Facing Health Challenges and Finding Purpose 32:03 The Transformative Power of Breathwork 37:52 Nervous System Regulation and Its Importance 44:58 Listening to Your Body: A Vital Skill 52:14 Encouragement for Those in Dark Places 58:10 Introduction to Influential Breathwork Academy 59:17 The Impact of Breathwork on Personal Transformation Resources Influential Breathwork Syllabus https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sam Adams Sam-adams.com https://www.linkedin.com/in/samadamscoach/ https://www.instagram.com/samadamscoach

    1 hr

  8. Apr 30

    031 Hydrating with Hydrogen Rich Water

    Anna Parker-Naples shares her insights on the importance of hydration, breathwork, and innovative health practices like hydrogen water and oxyhydrogen therapy to boost energy, reduce inflammation, and support cellular health. The role of hydration in energy and healthBreathwork techniques for lung capacity and cortisol reductionHydrogen water and oxyhydrogen therapy for cell repair and inflammationBuilding sustainable health routines inspired by self-development principlesThe impact of early morning practices on overall well-being Chapters 00:00 The Importance of Hydration 03:02 Morning Routines for Energy Optimization 06:07 Exploring Hydrogen Water Benefits 12:11 Integrating Hydration into Daily Life 13:11 haths_intro_.mp3 13:14 Introduction to Influential Breathwork Academy 14:17 The Impact of Breathwork on Personal Transformation Resources Influential Breathwork Syllabus: https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

    15 min
See All (336)

Trailer

4.7
out of 5
30 Ratings

About

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

Information

More From Audiopreneur

You Might Also Like