The Life Transformer Show

Tara Hammett
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY
The Life Transformer Show

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

  1. 5 DAYS AGO

    Ep 253 - Getting back on track after holiday, choices on holiday plus Q&A

    In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions. What You Will Learn In This Episode: Food choices on holiday. Getting back on track after holiday. How to approach Christmas celebrations. Entering maintenance calories instead of loss.   How To Contact Tara Hammett: tarahammett.com Facebook

    30 min

  2. DEC 10

    Ep 252 - Live QA - Eating Christmas Nuts & Treats and how to actually relax

    In this episode of The Life Transformer Show, Tara talks about eating Christmas nuts & treats and some tips on how you can stop yourself from over indulging on them. There are things  you will buy because it’s Christmas that you don’t normally need to navigate so you just need to be mindful and control your portion sizes. You can enjoy the treats but know when you need to stop before you start.  What You Will Learn In This Episode: Eating Christmas treats sensibly. Mindful portion control. How you can relax over Christmas. Some alternatives on certain exercises.   How To Contact Tara Hammett: tarahammett.com Facebook

    25 min

  3. DEC 3

    Ep 251 - Navigating Grief & loss and taking care of yourself

    In this episode of The Life Transformer Show, Tara talks with therapist Jo discussing how to navigate grief & loss. Not all loss and grief is due to a death. If you separate with a partner you can still have those same feelings of grief and loss. How you can take care of yourself and manage your painful feelings. What You Will Learn In This Episode: Navigating grief and loss. Grief is a very personal experience. How to take care of yourself. Managing your pain. Episode 243 - GUEST SHOW Managing Stress with My Therapist Jo Episode 236 - How Relationships, bereavement & emotions affect our weight loss success   How To Contact Tara Hammett: tarahammett.com Facebook

    39 min

  4. NOV 26

    Ep 250 - How to manage life stress and alcohol tips

    In this episode of The Life Transformer Show, Tara talks about managing stress and tips around alcohol. How you can manage your eating with stressful times in your life. How you can make sure that you can get up and get your body moving. A bit of a dive into calorie calculations and when to readjust. And more. What You Will Learn In This Episode: Creating a good relationship with alcohol. Managing eating when stressed. Making sure you get your body moving. Calorie calculations and when to readjust.   How To Contact Tara Hammett: tarahammett.com Facebook

    36 min

  5. NOV 19

    Ep 249 - The benefits of steps plus Q&A

    In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any discomfort.  What You Will Learn In This Episode: That the scales aren’t the only sign of progress made. To consider your liquid calories and how these can influence the scale. How to stay active during these winter evenings.  How to mix up the food you eat so you don’t get bored!    How To Contact Tara Hammett: tarahammett.com Facebook

    25 min

  6. NOV 12

    Ep 248 - Comparing yourself to others and how to respond better

    In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.   What You Will Learn In This Episode: Navigating eating when not at home. Coming off the pedal on the weekend. Making sure you hit your protein target. Stop comparing yourself to others and their goals.   How To Contact Tara Hammett: tarahammett.com Facebook

    35 min

  7. NOV 5

    Ep 247 - STOP being paranoid about eating out plus Q&A

    In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered.    What You Will Learn In This Episode: Not being paranoid about eating out. What affects the coil has. Treadmills and step count. Making sure you get enough protein.   How To Contact Tara Hammett: tarahammett.com Facebook

    34 min

  8. OCT 29

    Ep 246 - Are you Weighing Too Often?

    In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns.   What You Will Learn In This Episode: Are you weighing yourself too often? Do you even need scales? Meal prep and planning tips. Muscle pain concerns.   How To Contact Tara Hammett: tarahammett.com Facebook

    22 min
See All (253)

5
out of 5
3 Ratings

About

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

Information

  • Creator
    Tara Hammett
  • Years Active
    2019 - 2024
  • Episodes
    253
  • Rating
    Clean
  • Copyright
    © Tara Hammett Online Ltd
  • Show Website
    The Life Transformer Show

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada