The Life Transformer Show

Tara Hammett
  • 5.0 (3)
  • FITNESS
  • UPDATED WEEKLY

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

  1. 2D AGO

    Ep 307 - How food affects the scales and why I don't eat like crazy

    In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more.  What You Will Learn In This Episode: Unexpected meals out (restaurants, events) are normal and not a reason to panic A single meal won't undo progress Is 8,000 steps/day enough? Programs should preserve muscle through protein intake and strength training Episodes of "eating like crazy" are often emotional, not just about food And more   How To Contact Tara Hammett: tarahammett.com Facebook

    32 min

  2. FEB 10

    Ep 306 - HELP I worked hard but the scales didnt move. Here's what to do

    In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a strong emotional reaction to scale readings Prioritising strength training Ensure you're actually meeting calorie and protein targets And more   How To Contact Tara Hammett: tarahammett.com Facebook

    38 min

  3. FEB 4

    Ep 305 - How to increase water, sleep better and know your calories

    In this episode of The Life Transformer Q&A, Tara answers questions about hydration strategies, calorie targets and injury adjustments, handling social pressure around drinking, interval-timing tools, collagen and supplement priorities, sleep troubleshooting, knee-friendly exercise modifications, portion control, and community accountability. What You Will Learn In This Episode: Practical, realistic wellbeing habits for busy women Small adjustments that add up Simple strategies for social pressure around drinking and food Tools and supplements that many clients find helpful And More   How To Contact Tara Hammett: tarahammett.com Facebook

    24 min

  4. JAN 28

    Ep 304 - Creatine, book recommendations, calorie targets and your winter mood

    In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways. What You Will Learn In This Episode: Get clear, specific goals that excite you Create small, appealing habits and rituals that boost your mood Tara shares books she's noticed people reading and that are helpful for mindset Recalculating calorie intake after about every half stone change in weight Low-calorie, low-carb, high-protein meal ideas And More   How To Contact Tara Hammett: tarahammett.com Facebook

    33 min

  5. JAN 21

    Ep 303 - Get motivation back, stay consistent and speed up fatloss with these habits

    In this episode of The Life Transformer Q&A, Tara hosts a live coaching session and answers member questions about realistic, sustainable ways busy women can make progress with weight, strength, nutrition, and mindset, especially after holidays, travel, or life disruptions.   What You Will Learn In This Episode: You don't need a large calorie surplus to build muscle Beginners (or people returning from a break) can build muscle even in a calorie deficit Practical ways to increase protein without many extra calories Accept that life gets messy, learn from slips, and keep returning to consistent habits rather than aiming for perfection Plan small daily non-negotiables, use check-ins or one-to-one support, and focus on consistency not perfection   How To Contact Tara Hammett: tarahammett.com Facebook

    30 min

  6. JAN 13

    Ep 302 - January Motivation and the simplest fatloss plan I'd do

    In this episode of The Life Transformer Q&A, Tara answers common questions busy women ask about weight loss, training, nutrition, motivation and practical habits for getting back on track after holidays or disruptions.   What You Will Learn In This Episode: Tara shares a real-life week: she lifted four times, tracked steps, and prioritised simple meals despite disruptions (school closures, weather) Enjoying social meals without guilt while managing portions overall Repeating a few go-to meals makes hitting calorie and protein targets much easier Meal prep and routine reduce decision fatigue Track everything that goes in your mouth (food, snacks, drinks, even fruit and milky/hot drinks) How to adjust your training when you have an injury And more   How To Contact Tara Hammett: tarahammett.com Facebook

    32 min

  7. JAN 6

    Ep 301 - Why you DON'T know enough to do it alone and how to stop feeling guilty about post holiday weight gain

    In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical, common-sense advice for busy women who want to feel more in control of their health and fitness. Focusing on mindset and sustainable habits as the foundation for long-term success, plus tactical tips for strength training, short workouts, navigating holidays, managing perimenopause symptoms, and building muscle without unnecessary calorie surplus. Tara emphasises imperfect consistency, simple non-negotiables, and routines that fit real life.   What You Will Learn In This Episode: Why mindset and emotional management are the foundation for lasting progress Why maintaining or increasing strength training through the year (including holidays) helps preserve and build muscle, improve body composition, and supports long-term results How short (5–20 minute) workouts, progressive overload with low equipment, and recorded/live classes keep you consistent when life gets busy or you're traveling. Practical strategies for short-term fat loss goals And more.   How To Contact Tara Hammett: tarahammett.com Facebook

    31 min

  8. 12/16/2025

    Ep 300 - Staying Focused and not thinking F It !

    In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay consistent with fitness and nutrition. Topics include keeping workouts short and effective, why strength training matters (especially when calories rise), realistic calorie guidance, quick high-protein meal ideas, maintaining momentum over the holidays, mindset and accountability strategies, and how to enjoy treats without derailing progress. She stresses imperfect consistency, simple non-negotiables, and sustainable habits you can actually keep.   What You Will Learn In This Episode: Why maintaining or increasing strength training through the holidays helps preserve and build muscle even if you're not in a calorie deficit. How short (5–20 minute) workouts, low-equipment sessions, and recorded classes can keep you consistent when life gets busy or you're traveling. Practical meal and recipe strategies, batching, high-protein quick meals, and portable options, to avoid last-minute choices. How to handle holiday temptations sensibly, enjoy favorites intentionally rather than sampling everything. And more.   How To Contact Tara Hammett: tarahammett.com Facebook

    18 min
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5
out of 5
3 Ratings

About

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

Information

  • Creator
    Tara Hammett
  • Years Active
    2019 - 2026
  • Episodes
    307
  • Rating
    Clean
  • Copyright
    © Tara Hammett Online Ltd
  • Show Website
    The Life Transformer Show

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