Man's Search for Muscle

The Buffer
  • 2.3 (6)
  • FITNESS

Discussing philosophical concepts that can apply to fitness and physique development

  1. 08/02/2025

    2025 Gaining month 4

    Results so far & tweaks to the program

    13 min

  2. 06/01/2025

    2025 gain log #2 - May

    results from May

    8 min

  3. 04/29/2025

    2025 gaining log #1

    April's gaining/gaintaining log. month 1 has been a good start

    9 min

  4. 04/21/2025

    The "science" of peaking

    how I "peak" for challenges

    22 min

  5. 04/13/2025

    BFFM 2025 new years results & peak week

    How the challenge finished off

    7 min

  6. 03/25/2025

    Final week of BFFM summer challenge

    Summary of how the challenge went

    9 min

  7. 03/17/2025

    2025 lean gaining plan

    2025 training and diet plan for lean gaining

    20 min

  8. 03/08/2025

    Week 9 / 12

    Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy

    12 min
See All (227)

Ratings & Reviews

2.3
out of 5
6 Ratings

About

Discussing philosophical concepts that can apply to fitness and physique development

Information

  • Creator
    The Buffer
  • Years Active
    2019 - 2025
  • Episodes
    227
  • Rating
    Clean
  • Copyright
    © The Buffer
  • Show Website
    Man's Search for Muscle